KetoLiving

Here is a video why the ketogenic diet can be good for you. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG

Here is a recipe for Keto Bacon, Egg, And Cheese Roll-Ups. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG INGREDIENTS 6 large eggs 2 tbsp. milk 1/4 tsp. garlic powder Kosher salt Freshly ground black pepper 1 tbsp. butter 1 tbsp. finely chopped chives 12 slices bacon 2 cup shredded cheddar Instructions 1.In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper. 2.In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives. 3.On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs. 4.Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve.

Here is a recipe for Halloween Keto fat bombs IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG Ingredients 1/2 cup pumpkin puree 2 oz. coconut butter 1/2 cup coconut oil 1/4 cup So Nourished erythritol sweetener 2 tsp pumpkin pie spice 1/2 cup pecans Instructions 1.If your coconut oil isn't already liquid, start by melting it. Melt your coconut butter in the same manner so that it is more manageable. 2.In a mixing basin, blend together the pumpkin puree, coconut butter, and coconut oil. 3. Add your preferred sweetener; we chose erythritol. Additionally, add the pumpkin pie spice. Cinnamon will do if you don't have pumpkin pie spice. Additionally, about 2 tablespoons. 4. Add the batter for your fat bombs into your containers once it has been blended. You can use an ice cube tray or candy molds, like we did! 5. In the end, lightly brown and fragrantly toast some pecans that have been cut on a dry skillet over medium heat. While toasting is not required, the nutty flavor is greatly enhanced. 6. Each fat bomb should have some pecan pieces on top, which should be carefully pressed into place. 7.Eat after setting in the refrigerator. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG

Here is a recipe for Keto Tortilla chips. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3V02CyG INGREDIENTS 2 cup shredded low-moisture mozzarella 1 cup almond flour 1 tsp. kosher salt 1 tsp. garlic powder 1/2 tsp. chili powder Freshly ground black pepper Instructions 1. Preheat oven to 350°. Line two large baking sheets with parchment paper. 2. In a microwave safe bowl, melt mozzarella for about 1 minute 30 seconds, stopping to stir every 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks black pepper. Using your hands, knead dough a few times until a smooth ball forms. 3. Place dough between two sheets of parchment paper and roll out into a rectangle ⅛” thick. Using a knife or pizza cutter, cut dough into triangles. 4. Spread chips out on prepared baking sheets and bake until edges are golden and starting to crisp, 12 to 14 minutes.