LindenhurstFBBC

“I can’t eat. I’m on a diet. I don’t want to gain weight,” once said most of us. The wild part? We actually need to eat MORE to lose weight and build muscle! Your body stores fat when it’s not fed! So eat more (responsibly) and build that muscle! Your stomach will thank you in more than one way!

One of the most important things to keep in mind when setting a new goal is to set a realistic goal. Set goals you feel you can accomplish and that fit into your everyday life. Every time you accomplish a goal, you develop the strength and wisdom to accomplish the next one. Most importantly: PLAN! After you plan, then you can take action. We believe in you!

Fit Body sessions are designed to fit your busy schedule with only 30 minutes of exercise per class. Our signature workouts combine HIIT with active rest training, so you can get in shape in just 30 minutes. Whether you're a beginner or a seasoned gym-goer, the benefits of our Bootcamp are the same - increased energy, weight loss, and decreased stress levels. The best part is that we're here to help you every step of the way.

Are you tired of cardio but can’t figure out how else to lose weight? Here’s what you need to do in 4 easy steps.

“⭐️⭐️⭐️⭐️⭐️ - Losing ALL the weight and being where I am, is an incredible accomplishment” -- Kendra R. (FBBC Client - Lost 30 Pounds) Before joining Fit Body, Kendra couldn’t take pictures of herself and even avoided looking in the mirror because she did not like the way she looked… “I just wasn’t loving myself anymore and I needed to make a change” She had gotten to a place where it was time to do something for her and that is when she joined Fit Body! Since then, Kendra has… ⬇️ Lost 30 pounds ⬇️ Dropped 17% body fat ⬆️ Her confidence has gone through the roof “This was the BEST decision I EVER made for myself!”