MoreMobileYoga

Grab a Yoga Block and get ready relieve low back pain and move great for life! This walkthrough video will show you how to setup, key areas to focus on, and additional movements that can improve muscle control and increase blood flow where it's needed most. Give these moves a shot and take note of how your body responds to targeted, controlled mobility exercise. The goal is to use "movement as medicine" to redirect tension towards tissues that may have atrophied over time, creating the conditions for pain in the first place. The way to overcome pain is by getting stronger. Learn More - We are building a community to help people move great today! On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

Back pain slowing you down? You are not a alone! Back pain is one of the biggest barriers to hitting fitness goals, especially as we mature. This quick video gives you fundamental movement patterns you can add to your fitness program today to get the results you need. If you are just getting back into the gym, often sit at a chair for work, and are concerned about the long term health of your spine, this video is for you. We cover the table top position most commonly used in yoga, and use the cat/cow movement combo along with deep breathing to stretch and flex the muscle tissue that needs the most help. Then we add some deep twisting with special attention to your abdominal wall to get the best results. Learn More - We are building a community to help people move great today! On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

You are ready to get stronger and move pain free with your shoulders using this simple, effective technique with a flat bench. You may have had difficulty performing a full downward dog in yoga class because it is a tough posture if lacking the physical prerequisites to perform. But this adjustment gives you the opportunity to reach underutilized muscle tissue so it has the chance to grow! You can use a flat bench, or another object like a chair with similar height. This position allows you to reach further into the shoulder girdle while keeping your lower body firmly on the floor and secure. Give this a shot and stay consistent and you will be doing a better downward dog in no time. Learn More - We are building a community to help people move great today! On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

If you never exercise with bare feet, you are missing out on mobility skills that can be causing you pain and long term health and movement problems. It's time to move those toes! This video on foot mobility basics gives you a simple, quick walkthrough on exercises you can start doing now to improve the quality of your life! Need more help with foot mobility and more? On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

Downward dog is a super common yoga posture that is subject to wide variety of performance barriers. If you are just getting started on your mobility journey, this video is the perfect way to work on your skills. Learn where to place hands and feet and how to activate critical muscle tissue to perfect your posture. And if you are an advanced practitioner, some of the techniques described here can help you level up. The biggest problem most people have with downward dog is the movement into full overhead shoulder activation. Most people can handle the plank position using the front side of their shoulders, but going into downward dog requires usage of the complete shoulder aling with other supporting tissues. If you can teach yourself to improve this key posture, you can learn to move great and overcome persistent pain. It's time to move great for life! Learn More - We are building a community to help people move great today! On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

Weak hip flexors contribute to everyday movement pain. If you are experiencing hip flexor pain, this is the video for you. Teach your hip to move better with simple, effective exercises to improve your blood flow and fire up your central nervous system to focus on the correct tissue. You want to learn to contract the hip flexor as much as you stretch it. This video outlines two movements you can add to your exercise routine today. Learn More - We are building a community to help people move great today! On Telegram: More Mobile Yoga: Mobility Training Group Instagram: @K.JamesIRL or find hashtag #MoreMobileYoga Email: MoreMobileYoga@Gmail.com

The 90/90 is a posture that helps you stretch the hips and builds a foundation for more critical exercise movements that build resilience. If you have low back pain, sit in a chair for extended periods of time, or notice that your hip has been difficult to move, you definitely want to add this movement exercise to your routine. Hip problems are a major cause of pain, prevents us from exercising to our best ability, and sometimes lead to bigger challenges like the need for hip replacement surgery. Let's get rid of those problems by prioritiing exercise that builds strength where it's needed most. This video is for beginners just getting started on their mobility journey, and shows the fundamentals for this hip mobility posture. Want to learn more? Join the "More Mobile Yoga: Mobility Training Group"on Telegram where we dive deep on exercise that heals chronic pain and adds resilience and longevity to your fitness plan.

Hey everyone! Working on some new videos and trying out some new stuff.(Barefoot on Gravel :-) I had some technical difficulties resolved and wanted to see how this camera can perform outside with a wireless microphone. Looks good so far. It was a super busy Monday and I got some good news I will share shortly. If you are new here, welcome to More Mobile Yoga! I Have tons of content to help educate and entertain (Edutainment) on the value of healthy movement and how to heal through better training. It's a transformational process that changes the lives of my clients - check out my Google reviews to learn more. Ready to move great for life? Click through my Linktree https://linktr.ee/moremobileyoga to book a video chat and start the journey, and also fin me across socials. Nagging back pain, hip problems, and shoulder movement are just a few areas I help people with tremendously.