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This thing ain’t cheap and I blew an entire month’s money to create this video! Initial thoughts on the Rep Fitness Blackwing Zero Gap 2.0 Adjustable bench and I compare it against the AB-5200 2.0 Rep Fitness Black Wing: https://www.repfitness.com/#5f3b28f9517b0 Rep Fitness AB-5200 : https://www.repfitness.com/#5f3b28f9517b0 Stats: • Assembled Bench Weight 131lbs • Assembled Bench Length 59.5” • Assembled Bench Width 25.8” • Assembled Bench Height 17.2” • Back Pad Angles -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 • Seat Pad Angles -10, 0, 8, 15, 30, 45 • Back Pad Length 38.2” • Back Pad Width Standard: 12.2” & Wide: 14” • Seat Pad Width Standard: 12.2” Tapers To 8.5” & Wide: 14” Tapers To 8.5” • Seat Pad Length 15.6” • Rear Foot Width 25.8” • Front Foot Width 14.8” • Front Handle Length 6.9” • Front Handle Diameter 25mm • Footprint 59.5"x25.8” (10.7SQFT) • Vertically Stored Footprint 3.1SQFT • Weight Capacity 1,000lbs • Frame Material 11-Gauge Steel • Pad Material CleanGrip • Handles Material Knurled Stainless Steel Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 00:00 Introduction 00:37 Blackwing Zero Gap Adjustable Bench Initial Review 01:45 Zero Gap Improved Function 03:40 Rep Fitness’ Weight and Mobility 05:00 AB-5200 2.0 vs Blackwing Adjustable Bench 06:30 Final Thoughts Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites I Spent a Month's Youtube Budget on this 👀 | Blackwing Zero Gap 2.0 Adjustable Bench #blackwing #repfitness #homegym #garagegym Black wing: We combined the best features from our top benches to create the ultimate, high-quality, adjustable, flat-incline-decline bench, the BlackWing Adjustable Bench. This heavy-duty bench includes our redesigned, patented ZeroGap feature that is easier than ever to use. Slide the seat forward and backward to eliminate the gap between the seat and back pad in all positions. A closed ladder system along the back pad allows for 12 easy and secure angle adjustments, ranging from -8 to 85 degrees. This bench is also compatible with the Leg Roller Attachment, so you can secure your legs for additional exercises. The adjustable seat pad, with six angles, uses a new, patent-pending design that combines the ease of a ladder design with the security of a pop-pin when moving the seat up. Pick between standard-width pads or 14” wide pads for more shoulder support. Both pads are made from our new, extra grippy, dense CleanGrip material. The BlackWing is compliant with IPF competition height standards and is built for great leg drive for all lifters. The heavy-duty bench is made with 11-gauge steel, can handle 1,000lbs, and features improved front and rear feet for increased stability. Grooved, rubber feet help keep the bench in place, while protecting the floor. The BlackWing is topped off with high-end finishes, such as a cut-out REP logo on the ladder, stainless-steel finished handles, and a laser-cut mountain logo on the front foot. When you are done with your workout, the space-saving design allows the bench to be stored in an upright position, taking up only 3.1SQFT of space, featuring an integrated, metal storage stand with a protective, plastic liner. A horizontal, knurled, stainless-steel handle makes the bench still very maneuverable at 131lbs. The BlackWing was designed in Denver, CO, and is protected by one or more issued and/or pending patents. ZEROGAP Redesigned to be more user-friendly, our patented ZeroGap technology allows you to slide the seat forward and backward to eliminate the gap between the seat and back pad in all positions - especially nice when benching flat. AB-5200 2.0 Our toughest, most customizable bench is now even more customizable, including the option to make it decline and mix different colors on the same bench. Select “fixed post” and the AB-5200 2.0 works as a flat-incline bench with 10 different back pad angles and four seat pad angles. Or select “adjustable post” and easily transform the AB-5200 2.0 into a flat-incline-decline bench, with three additional decline angles. Further personalize the bench by selecting a frame color, with the ability to choose a different accent color on the guide rails. The fixed/adjustable post is finished with a durable metallic black powder coat, with a black chrome inner post on the adjustable version. The AB-5200 2.0 includes comfortable, tapered seats and a standard-width or wide bench pad in the new, extra grippy CleanGrip material. This bench meets IPF height requirements to help competitive lifters train optimally and other lifters get great leg drive. The commercial-grade AB-5200 2.0 is incredibly durable, made with 11-gauge steel and heavy-duty bolts, while being an incredible value for lifters who want one of the best adjustable benches for their home gym. It weighs 115lbs and boasts a weight capacity of 1,000lbs. Yet it’s easy to move around, thanks to a horizontal, knurled, stainless-steel front handle. And you can store it vertically on its improved, metal, plastic-lined stand, only taking up 3.1SQFT of space in your gym. A closed ladder design for both the seat and back pad keeps the ladder in place when adjusting the bench and when storing it vertically. Grooved, rubber back feet help keep the bench in place, while protecting the floor. The bench is topped off with more high-end details, such as a laser-cut REP logo on the front and back ladders, black hardware, and a laser-cut mountain logo on the front ladder. The AB-5200 2.0 was designed in Denver, CO, and is protected by one or more issued and/or pending patents.

With so many options, I’m here to break down the main differences in massage guns and help you choose the right one for your daily use. ArboLeaf Mini Massager: https://amzn.to/42k70uG Full Size Massager: https://amzn.to/3WLafue Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites How to Choose the Right Pneumatic Massager #massager #pneumaticmassager #fathersday

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Alpha Lion’s NEWEST Release Unboxing. Why I mess with Alpha Lion and how I use their Pre Workout of the month along with codes to save a BOAT LOAD of MONEY. Alpha Lion Super Human PRE: https://glnk.io/100qj/nofate247 Cheat Code: NoFate247 Amazon: https://amzn.to/3WwwUJt Affiliate Links: Amazon Sales: https://amzn.to/3hkUCt9 Titan Fitness Sales: titan-fitness.pxf.io/9WDRb4 Bells of Steal Coupons: https://www.bellsofsteel.com/#a_aid=NoFate247 Griffin Fitness Promos: https://griffin.fitness#NoFate247 Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0 Egg Weight Website: https://eggweights.com/?ref=NoFate247 Cheat Code: NoFate247 Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack= Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP Code: NoFate247 Social Media: Amazon Affiliate Link: https://amzn.to/3hkUCt9 Facebook: https://www.facebook.com/NoFate.Youtube/ WebPage: NoFate247.Com IG: https://www.instagram.com/nofate247/ Email: Nofate247@gmail.com Footage Date: 12/22/2023 Support the Channel: Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3Z8ZGCZ9QK954&source=url Shop Amazon https://amzn.to/3bEGxE4 The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites best pump pre workout combo Alpha Lion Super human pre workout review #alphalion #besuperhuman #preworkout THE OG OF STRENGTH, ENERGY, AND PERFORMANCE.† The original, high- performance pre-workout that is the gold standard of training intensity. Its jam-packed but well-rounded formula is the perfect solution for anyone struggling with gym motivation or stagnant workouts.† • 4 Premium, Trademarked Ingredients • 100% transparent label • Research-Supported Ingredients • Banned Substance Free • Safe, side-effect Free THE SXT™ DIFFERENCE That’s because no other supplement is powered by our all-new SXT™ Sustained Energy and Focus System. Say goodbye to the steep dropoff associated with the traditional forms of caffeine use in pre-workouts. Instead, our novel tri-source (that means 3) caffeine matrix provides you with a smoother, more sustained energy and focus experience than standard caffeine. The result: an unforgettable combo of immediate energy + prolonged energy that’s both fast-acting and long-lasting. It’s kinda like enjoying a delicious, top-shelf cocktail from a professional mixologist vs. taking nasty shots of clearance bin vodka. Mix that with the strength, pump, and performance ingredients and what do you get? The new standard for workout intensity.†

Do you need to have an expensive home gym to make GAINS! Breakdown the HulkFit Pro Series Power Cage, a budget power rack option that allows you to get after your training just as hard as those underused and overpriced Instagram home gyms. HulkFit Pro Series Power Cage: https://hulkfitproducts.com/collections/power-cages/products/hulkfit-home-gym-power-cage Hulk Fit Amazon $299: https://amzn.to/3Okj1wZ Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites Blue Collar Home Gym #hulkfit #powerrack #homegym #budgethomegym • urpose - Increase your home gym fitness equipment repertoire with our 2.35” x 2.35” Pro Series Power Cage with multiple 1” mounting holes. Safety Straps have the unique ability to provide a non-human spotter and absorb, distribute shock evenly during weight drop. Similar to the Safety Bars. NOTE - Safety bars or straps inventory is commingled. • Usage - Improve total body strength in your home gym. Strength and conditioning routines include strength, body weight, resistance band, and circuit training. Use our Pro Series attachments to round out your workout experience. • Materials - High gloss paint, powder coated 13 gauge steel. • What’s Inside - (1) Pro Series Power Cage, (2) Circle Dip Bars, (1) Multi-grip Pull Up Bar, (2) Safety Bars with J-hooks or (2) Safety Straps (2) J-hooks. Hardware and instructions are included. • Product Specifications – Total Product Dimensions 47” x 44” x 85”, Circle Dip Bars 15.75” x 10.1” x 5.5”, Multi-grip Pull Up Bar 43”, Safety Bars 32", Safety Straps 32” x 5.5” x 2.25”; Product Weight - 140 pounds; Weight Capacity 800 pounds.

Top 5 best tricks to keep your ICE BATH nice and FRIGID during those hot summer months Budget Ice Bath: https://amzn.to/3MstLI7 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #icebath #icebarrel #coldplunge #wimhoff How to Keep an Ice Bath Cold in the Summer Time

Which is the best Functional Trainer for your home gym? Rep Fitness FT-3000 2.0 vs FT-5000 2.0. Plus Rogue Fitness New Releases and a British Home Gym Tour. Rep Fitness Functional Trainers: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Leg Extension/Leg Curl Attachment: https://www.bellsofsteel.us/#a_aid=NoFate247 Basement Brandon’s Grass isn’t always Greener: https://youtu.be/YgzbOhDfIRc Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ 00:00 Introduction 00:41 Rep Fitness FT-3000 Review vs FT-5000 04:00 Rogue Fitness Velocidor vs Mutant Metals UDA 04:50 Rogue Fitness Manta Ray Adjustable Bench Review 05:40 Rogue Monster Pritchet Pad 06:30 Bells of Steel Leg Extension & Leg Curl Power Rack Attachment 07:50 Basement Brandon tells us “It’s a TRAAPPPPP” 09:35 Matt Does Fitness Home Gym Tour The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #repfitness #homegym #homegymtour #roguefitness #ft3000 #ft5000 Whcih is the best functional trainer for home gym OVERVIEW The FT-3000 2.0 Compact Functional Trainer is a highly versatile cable machine that’s compact enough for a home gym but with full, commercial-grade capabilities. The FT-3000 2.0 features 21 cable positions and dual weight stacks that each top out at 187lbs with a 2:1 ratio (100lbs feels like 50lbs), or 374lbs total (feels like 187lbs). The trolley is slimmer and lighter than ever before -- with no rollers, reduced material, pre-lubricated uprights, and a repositioned handle – allowing for quick and easy adjustments. The cable column markings are laser-etched and numbered on the inside of the uprights, so it’s easy to line up handles. The FT-3000 2.0 is packed with high-end features, like a magnetic-tipped pin to lock weight in place and an additional pin to secure the trolley. The sturdy frame is double-coated with a chip-resistant, electrostatic powder coating and topped with a matte black finish. The cables are smooth, with aluminum pulleys instead of plastic. An added welded ring makes it easy to attach and remove a carabiner; swap a larger carabiner for different attachments; and use the end piece as an additional grip option. The trainer comes with two polymer D handles, storage pegs for the attachments, and a placard demonstrating different movements, so lifters can get the most out of the machine and assure effective and safe at-home workouts. The FT-5000 2.0 Functional Trainer brings commercial-grade, cable strength training to your home gym. This full, versatile trainer features 21 cable positions with dual weight stacks that top out at 224lbs each, for a total of 448lbs at a 2:1 ratio (moving 100lbs feels like 50lbs). The handles can go higher and lower than the original FT-5000 design to maximize your range of motion. The trolley is slimmer and lighter than ever before -- with no rollers, reduced material, pre-lubricated uprights, and a repositioned handle -- allowing for quick and easy adjustments. The cable column markings are laser-etched and numbered on the inside of the uprights, so it’s easy to line up the handles. The FT-5000 2.0 is packed with high-end features, like multiple grips for pull-ups and a magnetic-tipped pin to lock weight in place, plus an additional pin to secure the trolley. The sturdy, 11-gauge frame is double-coated with a chip-resistant, electrostatic powder coating and topped with a matte black finish. The cables are smooth, with aluminum pulleys instead of plastic.An added welded ring makes it easy to attach and remove a carabiner; swap a larger carabiner for different attachments; and use the end piece as an additional grip option. The FT-5000 2.0 comes with two durable, polymer D-handles, storage pegs for the attachments, and a mountable diagram demonstrating 12 movements you can do on the machine.

Your favorite INFLUENCER and GYMBRO are lying to you. How, when, why, and WHICH weight lifting belt is right for YOU! Schiek: https://amzn.to/3Ma6f2F LEVER: https://amzn.to/3VMpUZw Leather: https://amzn.to/44I6ZmG Pioneer Hybrid Lifting Belt: https://generalleathercraft.com/product/pioneer-hybrid-belt/ Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #homegym #weightlifting #SBD #weightliftingbelts

Solving the #1 Problem that plaque most home gyms with today’s review. Strap in! Bells of Steel Leg Ext: https://www.bellsofsteel.us/#a_aid=NoFate247 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Brand Bells of Steel Weight 8.2-19lbs/3.72-8.62kg Length See Images Width See Images Height See Images Leg Pad Diameter 3.94"/100mm Loadable Peg Length 8.5"/216mm Loadable Peg Diameter 1.89"/48mm Coating Black Powder Coat Weight Capacity 200lbs/90.72kg Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #homegym #legday #bellsofsteel #squats Home Gym Leg Day Made Easy | 2 in 1 Leg Extension & Leg Curl Attachment Perform isolation exercises in a fraction of the space and cost of machines! Mount a model-matching adapter to your Buzzsaw Bench or Hero Bench, then add an attachment for leg extensions & curls, or decline sit-ups and those dreaded Bulgarian split squats. FEATURES • Multiple attachments • Adapter required • 200lb capacity • Black powder coat • Loadable plate peg • Ships unassembled • INSTALLATION IS EASY To bulk up your bench, you’ll need our Buzzsaw Bench or Hero Bench and a model-matching adapter. Installation is a breeze: simply install the adapter to the front of your bench, and voilà — any B.o.S. Bench Attachment can now be mounted! And when you’re ready to get back to 100% barbell training, your swolemate can borrow your bench attachment to use on their own bench. Sharing is caring, homie. • MACHINE-LIKE ISOLATION The biggest downside to having a home gym is often the lack of commercial machines. But with the Leg Extension/Leg Curl Attachment, you can give your quads and hammies a juicy pump that’ll have them second-guessing their true workout location. Or, test your limits with the Leg Roller Attachment, which is great for decline sit-ups and rumored to be perfect for Bulgarian Split Squats (are those your legs I hear quivering?) • SPACE & BUDGET-FRIENDLY The versatility of a never-have-to-upgrade Hydra rack is hard to beat, but it can also cost a pretty penny. On the other hand, our Bench Attachments can get you machine-like isolation exercises at a fraction of the space (and price) of an actual machine. That means no more side-eyeing your kid’s college fund or counting down the days until they leave for school… because what could you possibly do with all that EMPTY floor space? 😏

5 Questions with Basement Brandon, 10+ year OG youtuber, Powerlifter, and the man who single handedly made Home gyms great again. NoFate247 Youtube: https://www.youtube.com/nofate247 Basement Brandon: https://www.youtube.com/@BasementBrandon Gluck’s Gym: https://www.youtube.com/@GlucksGym NoFate Affiliates Page: https://nofate247.com/affiliates/ Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 00:00 Introduction 00:20 Who is Basement Brandon 01:16 Why Brandon’s College Career End to abruptly 05:12 How Campbell Fitness helped boost MATT DOES FITNESS to 2.2 Million subscribers 08:04 How & Why Brandon’s content has changed over 10+ years 11:00 Why Brandon has moved away from “PLUGGING” affiliate codes 13:31 Going Full Time on Youtube Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #youtube #basementbrandon #homegym #basementgym OG Youtuber Dishes | Making Basement Gyms Great Again

Busy professionals and athletes don’t want to have to carry around tubs of supplements. Endure Elite just released their beloved pre workout and hydration products in Packet form. For a company who specifically designs products for endurance athletes, these are made for people ON THE GO EndureElite: https://endurelite.com/ Code: NoFate247 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #endurelite #preworkout #hydration #onthego

You may not want to see this in slow-mo 4k! Also, Coop from garage gym reviews turns into Marathon Man and Basement Brandon comes through yet again. Plus Playoffs, PLAYOFFS?! Rep Fitness FT-3000: https://www.repfitness.com/#5f3b28f9517b0 Garage Gym Review Vid: https://youtu.be/BJljGFhkjgk Alan Thrall Vs. Planet Fitness: https://www.youtube.com/watch?v=sSIZCsxLSpo Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/3K8iU42 Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ 4/22/2023 00:00 Introduction 00:36 New Home Gym Youtube Videos 01:50 Coop from Garage Gym Reviews goes too far 02:30 Thor Pec Tear Slow MO 05:07 Alan Thrall VS Planet Fitness 05:51 Emma Lawson Crossfit Home Gym Tour 07:21 Titan Fitness Newest Home Gym Equipment Release 09:00 Survey Says… Basement Brandon? 09:50 Mutant Metals UDA vs Rogue Fitness Velocidor 12:20 Sports Recap The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #repfitnessequipment #homegymtour #garagegymreviews #homegym 👀That has to HURT | Home Gym Week in Review Mutant Metals Ultimate Dip Attachment (UDA) The Ultimate Dip Attachment (UDA) from Mutant Metals is now available in several exclusive Rogue-built variations. This modular rack attachment is compatible with both Monster and Monster Lite units, and features removable, knurled handles, enabling athletes to adjust the handle spacing to best suit their size and training goals. The UDA’s 3 Handle Ranges: • Position 1: 11.5 - 20” • Position 2: 15 - 24” • Position 3: 19 - 27.5” 4 Current Variations of the Rogue-Built Ultimate Dip Attachment: • 1” Mount - Standard (Texture Black Frame w/ Texture Black Pin, Matte Black Knurled Handles ) • 1” Mount - Stainless Steel (Texture Black Frame w/ Stainless pin, Stainless Knurled Handles) • 5/8” Mount - Standard (Texture Black Frame, ⅝” Detent pin, Matte Black Knurled Handles) • 5/8” Mount - Stainless Steel (Texture Black Frame, ⅝” Detent pin, Stainless Knurled Handles) Note: Additional frame colorways will be available in the future. The attachment mounts easily to an upright using either an integrated 1” pin or removable ⅝” detent pin. Handle adjustments can be made quickly from one athlete to the next using the Rogue patented knurled knob. The 1-3/8” diameter handles provide 18” of usable length, and they’re available in two finish options: Stainless Steel or our Proprietary Matte Black. Convenient knurl marks appear every 6” along each handle to help the user find and repeat a comfortable starting position from workout to workout. We have also included protective UHMW on all contacting surfaces to help protect both the attachment and the rack upright (this protection still applies when the UDA is in “storage mode”). Rogue Velocidor The Rogue Velocidor is the next evolution of our popular Matador dip handle attachment. Available in both a Monster Series and Monster Lite compatible format, this rack-mounted design introduces removable handles that enable the user to select both the width and angle at which they perform their dips. 3 Handle Spacing Options: • Narrow: 13.5” • Standard: 17.25” • Wide: 21” 4 Handle Angle Positions: • Standard: 14 degrees (parallel to floor) • Straight: 0 degrees (parallel to each other and the floor) • Downward: Downward and outward angles of 7 degrees • Upward: Upward and outward angles of 7 degrees In total, these new customization features create 12 different potential configurations of the Velocidor (far more if you include mounting height), with each offering its own benefits. Dips on parallel handles, for example, mimic a traditional gymnastics grip, while the downward set-up shifts the torso into more of a horizontal angle, placing greater emphasis on the pectoral muscles, particularly with a wider grip. Using the included Monster Knurled Knob, handle adjustments can be made quickly and easily from one athlete to the next. The 1.9” diameter handles offer 16” of usable length, and are available in two finish options: Textured Black Smooth (same as the Matador) or Texture Black Knurled. The upgraded Knurled option includes convenient knurl marks approximately every 4” along each handle to help the user find and repeat a comfortable starting position from workout to workout. The Rogue Velocidor is manufactured in the USA and equipped with UHMW channels and new stainless steel frame guards to protect the finish on both the rack and the Velocidor itself. Injection molded endcaps are incorporated into the handles and on the outside of the 3x3” tube of the main frame, and a plastic lining on the underside of the frame allows users to flip a mounted Velocidor into a vertical, storage position (using the same detent pin) without the risk of metal-to-metal contact. Note: Each Velocidor ships with a 12" Mini Strip for additional storage off the rack. 2X 3/8" x 2-1/2" wood lag screws are included for mounting the Strip to wood studs.

Review of the RitFit Exercise Bike and how to pick the best budget exercise bike for your home gym RitFit: https://shareasale.com/u.cfm?d=987261&m=116518&u=2753422&afftrack= Amazon Spin Bikes: https://amzn.to/3LgqbQQ Schwinn IC4: https://amzn.to/41ralbI Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Weight Capacity 220LB (~100KG) Footprint 7.27 SQFT (50.6'' x 20.7'') Height 42''-49'' (adjustable) LED Monitor Yes Ipad Bracket Yes Rollers Yes Handle 8 adjustments, up and down adjustment Seat 11 adjustments, up and down adjustment + forward and backward adjustment Safety Caged Pedals Yes The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites Best Budget Exercise Bikes | How to Choose #ritfit #homegym #spinbike

These morning rituals keep me grounded, motivated, and highly effective during my busy day. As a dad of 2, full time worker, and part time youtuber, this is my favorite morning routine of 2023. Pre Workout: https://getshifted.com/ Code: NoFate247 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #morningroutine #bestmorningroutine #morningroutine2023 My Favorite Morning Routine for Busy People

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Honest 3 week review of the FitBod Training App. Is it the best fitness app in 2023 and will it get you in shape fast? Let’s break it down. FitBod: https://fitbod.me/ NoFate Affiliates Page: https://nofate247.com/affiliates/ Shop Amazon: https://amzn.to/43vnwd9 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #evolveAI #juggernaughtAI #fitbod #homegym Stop guessing, start working Get your next best exercises, reps and weight based on your fitness history, goals and experience. Fitness that fits your life Fitbod adapts to support you when your fitness goals evolve, gym equipment changes, or when you need some variety to stay motivated. Your fitness journey, visualized. See where you stand as Fitbod gets to know you better. See your muscle usage, exercise achievements and workout streaks to track your fitness progress.

5 Questions with Jake from Garage Gym Experiment. Get to know the notorious creator of HOME GYM CON! Garage Gym Experiment: https://garagegymexperiment.com/ Home Gym Con: https://homegymcon.com/ Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 00:00 Introduction 01:15 Was it hard to explain Home Gym Experiment to friends and family? 03:29 What is Home Gym Con? 06:00 How hard is it to create honest content for your social media 07:25 How much stress in owning your own business? Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #homegymcon #garagegymexperiment #garagegymradio #knurlednews

Get Lean, Mean, and shredded in time for summer. Here are the best ways to get your summer body delivered in time, and we skip over all the obvious stuff you already have heard before. NutraBio ThermoFuel (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/40h8iGL Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites Top 10 best Summer Shredding Tips Top 10 Tips to get Shredded by Summer #summershredding #summershredded #getlean #shredded

Proposal Gone Wrong, Rep Fitness Utility Bench Review, Home Gyms on a Budget, NCAA Final Four, Kettlebell Rehab, and Hasbulla learns you don’t mess with cats. Rep Fitness Utility Seat: https://www.repfitness.com/#5f3b28f9517b0 Carp’s Gym Youtube: https://www.youtube.com/@carps_gym Cheap Kettlebells: https://amzn.to/3K3mZX5 Home Gym Con: https://homegymcon.com/ Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Deals: https://amzn.to/3K8iU42 Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247 Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247 Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247 Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247 NutraBio (Code NoFate2477): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3 Alpha Lion (Code NoFate247): https://glnk.io/100qj/nofate247 Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Check-In with Me: Email: Nofate247@gmail.com https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ 4/1/2023 00:00 Introduction 00:26 Rep Fitness Utility Seat Review 04:24 Proposal Goes Wrong at Dodger Stadium 05:40 Best Home Gym Youtube Video of the Week 06:53 Wide World of Sports Review 07:15 Are Budget Home Gyms Possible in 2023? 09:00 How to clean old Home Gym Equipment 12:50 Hasbulla Don’t Mess With Cats 13:50 Home Gym Con 17:15 Arnold Schwarzenegger The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #repfitnessequipment #homegym #homegymtour #Kettlebells Rep Fitness Utility Seat | Proposing Gone Wrong | Budget Home Gyms | Kettlebell Rehab | Hasbulla Bring a ton of versatility to your home gym with the Utility Seat. Attach it to multiple areas of your power rack like the crossmembers, uprights, Flip-Down Safeties, Spotter Arms, and ISO Arms. Create different exercises, such as leg presses, preacher curls, donkey kicks, box squats, box jumps, step-ups, stone loading, or even use it as a spotter platform. Add our Utility Seat Pad (sold separately) to perform prone exercises (like seal rows) comfortably. The seat is also compatible with the updated Band Pegs (sold separately) to allow for resistance band exercises or storage. The Utility Seat is heavy duty, weighing around 50lbs and made with 11-gauge steel. It has a capacity of 1,000lbs. With the included alternate liner kits, the Utility Seat is designed to fit 3x3”-post power racks with outside widths of 47” and 49”. The Utility Seat is easy to install wherever you want it on your rack, with the integrated hand cutouts and mounting pins. The sides of the seat have universal hole spacing to allow for multiple mounting configurations. And it features thoughtful details, too, such as rounded tubing on the underside of the frame that make handling it more comfortable. The top of the Utility Seat is layered with a non-slip rubber mat to provide good traction on step-ups or leg presses.It features UHMW plastic lining to protect your equipment. The Utility Seat is finished with a metallic black powder coat, and the pad is made from dense foam with CleanGrip vinyl. What is Hasbulla’s medical condition? Hasbulla’s unusual features like his very short height (around 100cm) are caused by Growth Hormone Deficiency or ‘Dwarfism’. Growth hormone deficiency (GHD) is a rare condition characterised by the inadequate secretion of growth hormone from the anterior pituitary gland, resulting in abnormally short statures with otherwise normal body proportions. Those with this condition can suffer a variety of symptoms including fatigue, anxiety or depression, or intense feelings of being isolated from other people. Hasbulla, however, is famed for taking the disorder in his stride with great humour and confidence; another reason for his massive popularity.

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The latest in March Madness Upsets and Gluck’s Gym gets a bit of a face lift, and the newest addition to my home gym in this week in review PlateSnacks: https://platesnacks.com/ Twisted Barbell: https://www.youtube.com/@twistedbarbell3950 Gluck’s Gym: https://www.youtube.com/@GlucksGym Garage Gym Reviews: https://www.youtube.com/@GarageGymReviews Basement Brandon: https://www.youtube.com/watch?v=ZOM03H7lhc4&t=477s Matt Pentagraph: https://www.youtube.com/@MattPendergraph Rep Fitness Equalizers: https://www.repfitness.com/#5f3b28f9517b0 Shop Amazon – Support Channel: https://amzn.to/3YVjnwF Affiliate Links: Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0 Giant Lifting: https://giantlifting.com/#Nofate247 Code: Nofate247 Amazon Sales: https://amzn.to/3GMQnjX Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Griffin Fitness Promos: https://griffin.fitness#NoFate247 Egg Weight Website: https://eggweights.com/?ref=NoFate247 Cheat Code: NoFate247 Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack= Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP Code: NoFate247 Micro-Gainz Fractional Dumbbell Plates: https://www.microgainz.com/#Nofate247 Platesnacks: https://platesnacks.com/ 00:00 Introduction 00:34 March Madness 2023 Upsets 01:59 Home Gym Week in Review 02:40 COOP from Garage Gym Reviews 05:25 Gluck’s Gym Gets Makeover 06:25 Rogue Fitness Grag Bag vs Titan’s Scratch and Dent 07:50 Newest Addition to my Home Gym: Plate Snacks 09:44 Rogue Deep Dish Arnold vs Rep Fitness Equalizer (USA MADE) Plates Social Media: Amazon Affiliate Link: https://amzn.to/3GMQnjX https://www.facebook.com/NoFate.Youtube/ WebPage: NoFate247.Com IG: https://www.instagram.com/nofate247/ Email: Nofate247@gmail.com Footage Date: 3/21/2023 Support the Channel: Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3Z8ZGCZ9QK954&source=url Shop Amazon https://amzn.to/3GMQnjX The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #marchmadness #marchmadness2023 #homegym March Madness 2023 Upsets, But wait there's more.... REP’s Equalizer Iron Plates are our highest-quality, iron, Olympic plates, with extreme attention to detail and symmetrical grip holes for maximum maneuverability. The grip holes also make it easy to use the individual plates in exercises. Equalizers are incredibly durable and are powder coated. Weight tolerance is guaranteed to be within 2%. Equalizer Iron Plates are aesthetic. The plates are machined for smooth and round surfaces – no sharp edges. They’re also sand-blasted before painting to ensure no surface rust is painted over. Equalizers have a 51.5mm center hole, so they fit all standard, 2” thick barbells. The center hole is machine-drilled, not cast, for a tight fit on the bar. Plates are sold in standard-size pairs (2.5, 5, 10, 25, 35, and 45lbs), as well as six different sets (from 175 to 425lbs). Rogue Deep Dish Plate - Arnold Edition The Rogue Arnold Deep Dish Plate is a special premium variant of our existing 45LB Deep Dish Plate. The design is directly modeled after the machined steel plates we’ve produced for the Elephant Bar Deadlift event at the Arnold Strongman Classic, but it’s cast by one of our American foundry partners, allowing us to offer an official Arnold plate for the first time to our customers. Distinguished by the iconic Schwarzenegger silhouette embossed between the weight indications, each Rogue Arnold Deep Dish Plate also includes a machined outer rim, back face, and center hub in the vintage style, with a 450mm outside diameter, 50mm width, and a strict weight tolerance of +2% / -0%. They are available to order as singles or in packs, and are produced exclusively in the 45LB weight increment. The Benefits of the “Deep Dish” The extra-wide “deep dish” design of these plates instantly harks back to the classic cast iron plates of the past, which were used for all Olympic lifts before the first bumpers were invented in the 1960s. Historically, deep dish plates were favored more for functionality than aesthetic, as their increased surface area minimized the damage to old-school wooden platforms and rubber mats when dropped—but over time, they grew to be equally prized for their vintage appearance. With Rogue’s Deep Dish Plates, we have recaptured the iconic look and feel of that era while also utilizing the latest in modern casting, machining, and finishing methods, producing plates that are much more resilient than the ones that inspired them. We developed this first-ever Arnold Deep Dish Plate with Cadillac Casting, Inc., a Michigan-based foundry backed by nearly 100 years of history in metal casting and an unmatched reputation for quality. As with our E-Coat Kettlebells (which they also produce), Cadillac casts each Arnold Plate from ductile iron, which has a higher tensile strength and yield strength than standard gray iron, along with superior corrosion resistance. Precision machining on the entire back, center hub, and outer rim of each plate ensures a uniform diameter and secure fit on the bar, and the electrically applied E-coat finish goes on thinner than a traditional powder coat, allowing for a lustrous finish without losing the underlying texture of the casting. E-coat is also known for its excellent adhesion, even coverage, and overall toughness.

I bought an ice barrel to give you a FULL and HONEST Review! Retail price $1200, but is it more than a glorified trash can? I explore the benefits of ice baths, discuss the pros and cons of the ice barrel and compare it to the competition. Ice barrel: https://shareasale.com/r.cfm?b=1715344&u=2753422&m=106685&urllink=&afftrack= Code: Nofate247 Water Trough: https://amzn.to/3YUh2RI Amazon Ice Barrels: https://amzn.to/3YUkITB Affiliate Links: Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0 Giant Lifting: https://giantlifting.com/#Nofate247 Code: Nofate247 Amazon Sales: https://amzn.to/3GMQnjX Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Griffin Fitness Promos: https://griffin.fitness#NoFate247 Egg Weight Website: https://eggweights.com/?ref=NoFate247 Cheat Code: NoFate247 Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack= Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP Code: NoFate247 Micro-Gainz Fractional Dumbbell Plates: https://www.microgainz.com/#Nofate247 Social Media: Amazon Affiliate Link: https://amzn.to/3YUkITB https://www.facebook.com/NoFate.Youtube/ WebPage: NoFate247.Com IG: https://www.instagram.com/nofate247/ Email: Nofate247@gmail.com Footage Date: 3/17/2023 Support the Channel: Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3Z8ZGCZ9QK954&source=url Shop Amazon https://amzn.to/3YUkITB The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites Why does this Barrel cost $1200? {Watch before your Buy} #wimhoff #icebarrel #coldplunge #icebath Ice Barrel is a cold therapy training tool that offers an easy way to bring ice baths to your routine. With a lightweight design and functional features, Ice Barrel is portable, durable, compact, and looks cool! Cold therapy triggers a nervous system response that activates the immune, cardiovascular, and endocrine systems. This response can help improve hormone production, sleep, metabolism, circulation, and lower stress. Cold therapy reduces inflammation and pain by constricting blood flow to muscles. By temporarily reducing nerve activity, cold therapy reduces swelling and muscle spasms.

Which Training location DOMINATES the Home Gym Community? We’re taking a home gym tour and reviewing the setups for basement and garage gyms to choose a winner. Support the Channel: nofate247.com/Affiliates Shop Amazon: https://amzn.to/3LeLqTu Other Amazing Home Gym Content Creators: Giant Baby Barbell: https://www.youtube.com/results?search_query=giant+baby+barbell Basement Brandon: https://www.youtube.com/@BasementBrandon Garage Gym Reviews: https://www.youtube.com/@GarageGymReviews Gluck’s Gym: https://www.youtube.com/@GlucksGym Twisted Barbell: https://www.youtube.com/@twistedbarbell3950 Keith Honeycutt: https://www.youtube.com/@keithhoneycutt2324 Carp’s Gym: https://www.youtube.com/@carps_gym Affiliate Links: Rep Fitness Deals: https://www.repfitness.com/#5f3b28f9517b0 Giant Lifting: https://giantlifting.com/#Nofate247 Code: Nofate247 Amazon Sales: https://amzn.to/3GMQnjX Titan Fitness Sales: https//titan-fitness.pxf.io/RydrzX Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247 Griffin Fitness Promos: https://griffin.fitness#NoFate247 Egg Weight Website: https://eggweights.com/?ref=NoFate247 Cheat Code: NoFate247 Fringe Sport: https://shareasale.com/r.cfm?b=720665&u=2753422&m=58883&urllink=&afftrack= Synergee Barbell: https://iheartsynergee.com?sca_ref=1294200.YxNDXA0zbP Code: NoFate247 Micro-Gainz Fractional Dumbbell Plates: https://www.microgainz.com/#Nofate247 Social Media: Amazon Affiliate Link: https://amzn.to/3GMQnjX https://www.facebook.com/NoFate.Youtube/ WebPage: NoFate247.Com IG: https://www.instagram.com/nofate247/ Email: Nofate247@gmail.com Footage Date: 3/14/2023 Support the Channel: Subscribe: https://www.youtube.com/user/NoFate247?sub_confirmation=1 Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3Z8ZGCZ9QK954&source=url Shop Amazon https://amzn.to/3GMQnjX The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites #homegym #basementgym #garagegym Which is better Basement or Garage Gym Battle of the Home Gyms | Basement vs Garage