Dream Gym Tour | UltraFlex Gym Tour Exclusive
Full Gym tour of this Bodybuilders paradise! UltraFlex Gym is brand-new and the owners spared no expense with bringing in the best equipment.
UltraFlex Gym:
196 Ballardvale St, Wilmington, MA 01887
(978) 447-5687
https://www.ultraflexusa.com/
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Dream Gym Tour | UltraFlex Gym Tour Exclusive
#gymtour #ultraflexgym #garagegymtour
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Best Compact All in One Gym | Get RX'd HRFTS-4000 Power Rack Review
Compact Functional Trainer, Power Rack, and Weight Storage for $1000 under the competition. Does the GET RX’d HRFTS-4000 deliver High value at a low cost?
GetRx’d: https://www.getrxd.com/#a_aid=NoFate247
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Rep Fitness Athena: https://www.repfitness.com/#5f3b28f9517b0
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Best Compact All in One Gym | Get RX'd HRFTS-4000 Power Rack Review
#Garagegym #compactgym #getrxd
The HRFTS-4000 is a 4' width half rack that integrates 2x 200LB weight stacks into a single, space-saving unit. The trolley is designed to slide anywhere along the height of your upright and does not interfere with the use of j-cups and other Builder® attachments when raised to the top of the upright. This makes it possible to have a half rack and functional trainer integrated into one unit where you can perform functional trainer movements as well as usage of a half rack all from the same front two uprights. We recommend adding storage accessories such as the Builder® Storage System Shelves or plate sleeves so you can store everything you need on the back uprights of the half rack. Check out Cable Attachment options for added functionality.
What's Included
The base unit consists of the following pieces. Select these options to complete the base unit.
• 4x 93" Builder® Rig Uprights in black powder coat, clear coat, or clear coat - rust/discoloration
• 1x Builder Side-Stack Functional Trainer Set
• 4x 2' Builder® Rig Square Cross Bars 2.0 on the sides of the rack with 6 different color options
• 1x 4' Builder® Rig Square Cross Bar 2.0 at the center of the rack with 6 different color options or 4' Builder® Rig Cross Bar with Logo Plate
• 1x Pull-up bar: Choose from 4' Powder-Coated Universal Pull-Up and Monkey Bar, 4' Universal Multi-Height Bar, 4' Rotating Monkey Bar, combination of Builder® Rig Crown Pull-Up Bar and 4' Builder® Rig Square Cross Bar 2.0
• Pair of Builder® J-Cups, Powder-Coated Builder® Sandwich J-Cups, or Builder® Monolift
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Alpha Progression Fitness App Review: Gains and Glitches (2024 Update)
Best Online fitness App – Achievement Unlocked. Alpha Progression Workout App Full Honest 2024 Review and what it does better than any other online app on the market today
Missing Home Gym Con 2024? I’ve got you covered with a review of the top 3 biggest home gym equipment releases of 2024. Plus a whole lot more….
Alpha Progression App:
iOS: https://apps.apple.com/app/alpha-progression/id1462277793
Android: https://play.google.com/store/apps/details?id=com.alphaprogression.alphaprogression
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Alpha Progression Fitness App Review: Gains and Glitches (2024 Update)
#aphaprogression #Getfit #fitnessjourney
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Freak Athlete Nordic Hyper GHD 2.0 Review | 8 in 1 Home Gym
Upgraded! Freak Athlete Nordic Hyper 2.0 with all new & improved features. Plus, it now comes with leg extension and hamstring curl attachment options. My Complete 3 month review
Freak Athlete Nordic Hyper GHD: https://freakathlete.co?sca_ref=4867095.WZ1nWRq8Lz
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00:00 Introduction
00:15 Everything Wrong with Freak Athlete’s Nordic Hyper GHD 2.0
03:30 What’s new with Freak Athlete’s Nordic Hyper GHD 2.0
04:19 Nordic Hyper GHD Leg Attachment Review
05:21 More Improvements with the Nordic Hyper GHD
07:30 Saving Space in Your Home Gym
09:00 GHDs in your home gym
10:25 Honest Review | Freak Athlete Nordic Hyper GHD 2.0
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Bulletproof Your Garage Gym | Freak Athlete Nordic Hyper GHD Full Review
#nordiccurls #freakathlete #nordichyperghd #garagegym
https://freakathlete.co/products/nordic-hyper-ghd
The Freak Athlete Nordic Hyper GHD is a multi-functional piece of exercise equipment designed for athletes and fitness enthusiasts looking to target their lower body and core. Nicknamed the "six-in-one machine," it offers a variety of exercises including Nordic hamstring curls, glute ham raises, GHD sit-ups, back extensions, hip thrusts, and even reverse hypers. This versatility allows users to train a wide range of muscle groups in one place, saving them time and space in their workout routine.
The Freak Athlete Nordic Hyper GHD is built to be adjustable and user-friendly. With 12 different positions and easy-to-read laser etched numbers, users can find the perfect setting for their height and exercise preference. It's also designed to be compact, with a footprint of just over 2 square feet and the ability to store vertically. This makes it ideal for home gyms or anyone with limited space. While it weighs 105 pounds, it comes equipped with wheels and a handle for easy maneuvering.
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Do Weight Loss Pills Work | Does Sweating Burn Calories
Fact or Fiction – Weight loss pills, Saunas, and sweating will help you lose weight, burn fat, and cut calories? We are skipping the marketing hype and bro-science and getting down to the cold hard facts.
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#weightloss #fatburners #dietpills
Do Weight Loss Pills Work | Does Sweating Burn Calories
Key Benefits:
1. Hardcore Fat Burning: Target stubborn body fat effectively with a formula designed for intense fat reduction.*
2. Elevated Energy Levels: Experience a significant boost in energy, essential for powering through demanding workouts.*
3. Appetite Management: UNLOCK helps you feel fuller for longer, aiding in better portion control and healthier eating habits.*
4. Enhanced Body Composition: Thanks to ingredients like MitoBurn™ and Paradoxine®, achieve a leaner, more sculpted physique.*
5. Thermogenic Effects: GBB and Cocoabuterol® in the formula promote a thermogenic effect, enhancing fat burning.*
6. Mood and Focus Support: RhodioPrime™ and L-Tyrosine work to improve your mood and focus, making workouts more efficient.*
7. Sustained Energy Release: Zum XR® ensures a consistent and long-lasting energy supply, avoiding the common 'crash' associated with many supplements.*
8. Metabolic Boost: Ingredients like Fucoxanthin increase metabolism, leading to more efficient fat and calorie burning.*
Saunas offer a range of potential health benefits. Regular use may improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease. They can also help with muscle recovery after exercise, ease pain from conditions like arthritis, and improve mood by reducing stress hormones and promoting relaxation. Some studies even suggest saunas may lower the risk of dementia and improve lung function.
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Home Gym Con 2024 😱FOMO | Home Gym Week in Review
Missing Home Gym Con 2024? I’ve got you covered with a review of the top 3 biggest home gym equipment releases of 2024. Plus a whole lot more….
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Rep Fitness Ares 2.0: https://www.repfitness.com/#5f3b28f9517b0
Rep x Pepin Fast Series Adjustable DBs: https://www.repfitness.com/#5f3b28f9517b0
Free Stickers - Email: Nofate247@gmail.com
Basement Brandon Pepin Fast Series Review: https://youtu.be/_ifID79QDvY?si=o9zLiiODamsu6XQK
00:00 Introduction
01:03 Top 3 Best Home Gym Releases 2024
04:30 My Top 3 Biggest Mistakes of 2024
04:44 Home Gym CON 2024
08:00 20K Youtube Subscriber Checklist
09:39 Do I Owe You an Apology?
11:30 The Average Home Gym Owner
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#homegymcon #homegymcon2024 #HomegymTour
Home Gym Con 2024 😱FOMO | Home Gym Week in Review
The REP Fitness x Pépin FAST Series Adjustable Dumbbells boast high-quality features for a complete dumbbell experience. These weights offer a wide weight range from 10 to 125 pounds, all with a compact design thanks to the space-saving adjustable plates. The dumbbells are built tough with a full metal construction that's drop-tested for durability, while the knurled nickel-plated handles ensure a secure and comfortable grip. For quick adjustments between exercises, a pop-pin mechanism allows for fast weight changes. REP Fitness x Pépin FAST Series dumbbells combine functionality with premium materials, making them a great option for serious lifters.
The REP Fitness Ares 2.0 is a functional trainer attachment that boasts a space-saving design for your home gym. It features a 2:1 pulley ratio making it easier to lift heavier weights, along with dual, independent weight stacks with a total capacity of 450 lbs. The Ares 2.0 comes with various attachments like a lat pulldown bar, D-handles, and micro-weight plates for fine-tuning weight adjustments. It also boasts improved ergonomics over the original Ares with a higher low pulley attachment and wider footplate for better leg support during exercises.
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Best Protein Powders of 2024 | Top 6 Lies Fitness Influencers Tell you
Fake Fit Influencers don’t want you to know these 6 things and the top 6 Best Protein supplements of 2024 (Honest Review)
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00:00 Introduction
01:00 Best Protein Supplement of 2024
02:39 36 Eggs a Day!
03:44 Best Post Workout Protein 2024
05:30 Cleanest Purest Protein of 2024
06:24 Best Budget Protein 2024
07:50 Best Breakfast Protein 2024
08:56 Best Nightime Protein for 2024
12:14 Top 6 Best Protein Supplements of 2024
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#proteinpowder #bestof #top10
Protein powder supplements have become a popular choice for athletes and fitness enthusiasts alike. They offer a convenient way to boost protein intake, which can be helpful for muscle building and recovery. However, with a vast array of options available, choosing the right powder can be overwhelming.
There are two main categories of protein powder: whey-based and plant-based. Whey protein, derived from milk, is known for its fast absorption rate, making it ideal for post-workout recovery. Plant-based powders, sourced from soy, pea, or rice protein, are a good alternative for vegans or those with lactose intolerance. Consider your dietary needs and workout goals when selecting a powder.
Remember, protein powder should complement a healthy diet, not replace it. It's always best to consult a healthcare professional before starting any new supplements, especially if you have underlying health conditions.
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Never Settle: Choosing the BEST Rack for YOUR Home Gym (Squat Stand vs. Power Rack)
Hell may have just frozen over but that doesn’t mean you should settle when it comes to squat stands or power racks. The best option for your homegym or garage gym. (Squat Stand vs. Power Rack)
Vulcan Squat Stand: http://www.vulcanstrength.com?tap_a=9303-be8ddd&tap_s=4077242-e7d45b
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Never Settle: Choosing the BEST Rack for YOUR Home Gym (Squat Stand vs. Power Rack)
Squat Stand Specifications:
• Constructed of heavy duty 2.5" x 2.5", 8-Gauge Steel (4.28 mm) , much thicker than 11-Gauge (3.175mm)
• Perfect for squats, bench press, shrugs, etc.
• Black Powder-Coated Finish
• 1" Holes with 2" spacing
• Heavy Duty one inch Black Oxide coated bolts, and laser engraved gussets give the Vulcan Hammer II a a sleek and modern look as well as a very secure base
• V-Hammer II Stands can be bolted the floor for added stability when doing heavy band work. Basic Kipping pull-ups can be performed on this stand without bolting to the floor
• Professional Grade 3/8" J-Hooks with 1.5" thick UHMW
• Weight Plate pegs are included and provide storage for weight. Easily attach and detach by hand with safety pins
• Safety Spotters Included (approximately 25" in Length), coated with 1.5" thick UHMW
• Capacity: Unlimited
• 93.5" x 48" x 50"
• Weighs 258 lbs
• Lifetime Warranty
• Bolt together design allows the Vulcan Hammer II Squat Stand to ship flat
• You will need two one inch crescent wrenches or combination crescent wrench and socket with 1" socket. Use of a level is recommended when assembling uprights. Always assemble first then tighten/adjust evenly.
#vulcanstrength #squatstand #garagegym
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Best Budget Sauna for Home | Saunabox Smart Steam Kit Review
Is the Saunabox a complete scam or the best budget home sauna for 2024? Here is my 1 month honest, review.
SaunaBox: https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=NOFATE247&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=NOFATE247
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Best Budget Sauna for Home | Saunabox Smart Steam Kit Review
#sauna #saunabox #scam
Is Saunabox a scam?
Saunas offer a range of potential health benefits, from relaxation and stress relief to improved cardiovascular health and reduced pain. The heat causes blood vessels to dilate, increasing circulation and potentially lowering blood pressure. It may also ease muscle tension and soreness, promote better sleep, and even improve lung function.
The SaunaBox SmartSteam Kit is a portable at-home sauna that uses steam to create a hot and humid environment. Here's a quick rundown of the key features:
• Easy to set up: The frame and insulated tent can be assembled in about 10 minutes.
• Heats up quickly: The steam generator heats the interior up to 130°F with near 100% humidity within 15 minutes.
• Safe materials: The SaunaBox is made with non-toxic materials and has a durable fiberglass frame.
• Controllable settings: You can adjust the heat and time settings for a personalized sauna experience.
Overall, the SaunaBox SmartSteam Kit is a convenient way to enjoy the benefits of sauna therapy at home.
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Best Budget Functional Trainer 2024 | GET RX'd FTE-8000 Review
Buff on a Budget! Newest Heavy duty Budget Functional Trainer from GET RX’d, FTE-8000, has entered the CHAT! How does it compare to Titan Fitness, Rep Fitness, or the Coscto Inspire Fitness FTX.
GET RX’d FTE-8000 Functional Trainer: https://www.getrxd.com/#a_aid=NoFate247
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NET WEIGHT 855 LBS
SHIPPING WEIGHT 943 LBS
ASSEMBLED DIMENSIONS 61.5"L x 47"D x 85"H
CABLE COLUMNS Stainless Steel with laser-etched height numbering
CABLE LENGTH 84"
WEIGHT STACKS 2x Weight stacks with 2:1 ratio
MINIMUM WEIGHT 5.5 LBS (2.5KG) per handle
MAXIMUM WEIGHT 105 LBS (47.5KG) per handle
TROLLEY POSITIONS 21 Positions
LOWEST TROLLEY POINT 11.5"
HIGHEST TROLLEY POINT 73"
00:00 Introduction
01:17 GET RX’d FTE-8000 Review
02:16 Best Budget Functional Trainer of 2024?
11:58 Final Thoughts on Get RX’d Functional Trainer
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Best Budget Functional Trainer 2024 | GET RX'd FTE-8000 Review
#functionaltrainer #getrxd #homegymequipment #garagegm
Elevate your gym experience with the FTE-8000, a powerhouse functional trainer that introduces new and dynamic ways to train in the comfort of your own home gym. Featuring dual weight stacks with 105 pounds of weight each, an 86” cable that provides a wide range of motion, and stainless steel columns with 21 trolley positions. Make effortless height adjustments to the trolleys to target different angles and hit a diverse range of exercises, ensuring an adaptable challenge for fitness enthusiasts of all levels and abilities. The FTE-8000 is as versatile as it is space-efficient, making it suitable for any gym with limited space.
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Rep Fitness Ares 2.0 Review | 🚩 Home Gym Week in Review 🚩
Did the best cable attachment just get better? Rep Ares 2.0 honest review. Plus Garage Gym Reviews, COOP, owns up to his puffy mistake, and Home Gym Con Discussion.
Rep Fitness Ares 2.0: https://www.repfitness.com/#5f3b28f9517b0
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• Weight 965lbs
• Pulley Ratio 2:1
• Trolleys Weight Capacity 450lbs
• Cables Weight Capacity 450lbs
• Weight Plates Tolerance 3%
• Cable Travel 96" (93" rack) & 72" (80" rack)
• Added Height1.2"
• Added Width PR-4000: 1.6" & PR-5000: 5.0"
• Added Depth 6.0" Front of Rack
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00:00 Introduction
00:55 Rogue Fitness FM-6 Functional Trainer
01:35 Rep Fitness Adonis Ares 2.0 Functional Trainer Review
05:32 Garage Gym Reviews Big Puffy Mistake
09:27 Home Gym Con Updates – Will I Be Going?
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Rep Fitness Ares 2.0 Review | Home Gym Week in Review
#repfitness #homegym #garagegym
The Ares™ Cable Attachment is a fully integrated, functional trainer and lat pulldown/low row attachment that affixes to your existing PR-4000 or PR-5000 power rack. This saves major space, by bringing a ton more versatility and cable exercises inside the rack, while preserving nearly all the original functionality. The Ares™ features dual weight stacks of 260lbs each (with an option to upgrade to 310lbs per stack) that you can use for unilateral exercises. Or connect both stacks together for bilateral movements that demand heavier weight, like lat pull-downs. The patent-pending Ares™ features trolleys that are designed with a smooth plastic liner that’s easy to adjust up and down with one hand.
The front pulleys swivel 180 degrees for versatile movements and work outside the rack. Hot-rolled steel plates with a machined finish assure consistent and durable weights that the magnetized pin slides into smoothly. A metallic black finished shroud, with a recessed stainless steel REP logo, features laser cut windows to see the weights moving. The 2:1 ratio means 100lbs feels like 50lbs, ideal for functional training. The Ares™ comes with a footplate to brace against during low rows, four micro-adjustment 2.5lbs weights, D handles (not pictured), a knurled chrome lat pull-down bar and low row bar, and a connector banana. Organize your gym even further with our Off-rack or Wing Add-on storage options. If Ares™ is the God of War, this is the attachment to train you for it.
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Rep - Pepin Fast Series Adjustable Dumbbell Review | Monster Home Gym Collaboration
Did the best adjustable dumbbells in 2024 just get BETTER? Rep x Pepin Fast Series Adjustable Dumbbell Honest Review!
Rep Fitness Modular Storage System: https://www.repfitness.com/#5f3b28f9517b0
Basement Brandon Pepin Fast Series Dumbbell Review: https://www.youtube.com/watch?v=_ifID79QDvY&t=22s
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• Cradle Length 18.9"
• 85lb Dumbbell Length 14.5"
• 105lb Dumbbell Length 16.4"
• 125lb Dumbbell Length 18.3"
• Usable Handle Length 4.9"
• Handle Diameter 34mm
• Plate Diameter 7.0"
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Rep Fitness Modular Power Rack Storage System Review | Home Gym Week in Review
#repfitness #homegym #garagegym #pepin
Rep - Pepin Fast Series Adjustable Dumbbell Review | Monster Home Gym Collaboration
Inventor Series: REP x PÉPIN FAST Series Adjustable Dumbbell
REP has innovative minds on our Colorado-based engineering team. At the same time, we sometimes run across other inventors doing awesome things. These are our people. We want to support them. That's why we created the Inventor Series: a special line of products invented by small, outstanding inventors from around the world. We collaborate with the best of the best. And then work closely alongside them to optimize their ideas, using our resources and knowledge of the home and commercial gym market. The goal is to simultaneously lift up other gym equipment inventors, while making their amazing products more accessible to more people. It's a win-win-win.
Meet the REP x PÉPIN FAST Series Adjustable Dumbbell. These premier adjustable dumbbells are heavier and more compact than most adjustable dumbbells on the market. An adjustable dumbbell that starts at 10lbs and can go up to 125lbs at only 18.3” long is pretty much unheard of. All steel, CNC-cut plates with a black powder coating allow the dumbbells to be incredibly compact, very accurate, and look and feel great. In addition, they’re extremely durable. Both the dumbbells and the cradles are constructed entirely of metal (with UMHW liners to prevent steel-on-steel contact) and have been extensively drop-tested from every angle. The steel cradles allow you to rerack the dumbbells without worrying about being overly gentle, as would be the case if the cradles were plastic.
And it’s quick, easy, safe, and satisfying to change the weight in 10lb increments – with just the press of a magnetic pop-pin. Adjust weight inside or outside the cradles (ideal for drop sets). Or add the included 2.5lb micro-plates for smaller adjustments. Adjustable dumbbells take up a small footprint in your gym, especially when compared with a standard set of 10-125lb dumbbells.
The REP x PÉPIN dumbbells are offered in 85lb, 105lb, or 125lb pairs. The 85lb pair meets the needs of most lifters but is still upgradeable to the heavier options in the future. The cradle also expands, so no matter the weight, you never need to buy a new cradle; simply unscrew the end pieces and screw them back into the correct, pre-drilled holes. These dumbbells feature high-end details, like nickel-plated handles with volcano-style knurling; functional side rails with comfortable, rounded outside edges; UMHW protective liners to prevent scratches from steel-on-steel contact; laser-etched weight markings (no cheap stickers!); and more. Pro-style heads look and feel like regular dumbbells, but the flat bottom still keeps the dumbbells from rolling on the ground. They’re further elevated with an aesthetic "REP x PÉPIN" nameplate on the cradle and REP mountain logo cutouts on the ends of the cradles. Make no compromises. A new bar for the best adjustable dumbbells has been set.
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Rep Fitness Adonis Cable Tower & Pegasus Review | 🚩 Home Gym Week in Review 🚩
Is the Rep Adonis Cable Tower and Pegasus Attachment worth it? Basement Brandon Red flags, the newest shake weight, ABMAT ¼ Gymnastic rings; all that and more on this week’s home gym week in review.
Rep Fitness Adonis Cable Tower: https://www.repfitness.com/#5f3b28f9517b0
AbMat Gymnastic Rings: https://abmat.com/#a_aid=Nofate247
Basement Brandon: https://www.youtube.com/@BasementBrandon
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00:00 Introduction
00:49 Rep Fitness Adonis Cable Tower Review
05:12 Is Rep Fitness Adonis Worth It
05:54 Rep Fitness Pegasus Attachment Review
08:14 Keith – No Whine Cellar
08:22 AbMat ¼ Gymnastic Rings Review
09:24 Basement Brandon Red Flags
14:39 Newest Shake weight of 2024
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Rep Fitness Adonis Cable Tower & Pegasus Review | Home Gym Week in Review
#Homegymtour #Adoniscabletower #Repfitness #Repfitnessequipment
Introducing the Adonis™ Cable Tower. Meticulously crafted through customer insights, an unwavering commitment to our pillars of innovation and value, and decades of expertise both in design and lifting. Our Colorado-based engineering team has made the best cable tower you’ll ever put your hands on.
Transform your space with the Adonis™ Cable Tower – offering unparalleled versatility in one functional cable system. The Adonis™ Cable Towers, available in both Plate-Loaded and Selectorized options, are sleek, low-profile cable machines. They can function as stand-alone units, seamlessly extend your 5000 or 4000 Series power rack or rig, or integrate effortlessly with REP's Modular Storage System. The Adonis™ Cable Tower is the first of its kind, featuring a 1:1 ratio (20lbs feels like 20lbs) for the lat pulldown and low row feature and a 2:1 ratio (20lbs feels like 10lbs) for the adjustable trolley. The Plate-Loaded Adonis™ Cable Tower features built-in stainless-steel weight horns with a max loadable capacity of 360lbs. The Selectorized Adonis™ Cable Tower has a 210lbs weight stack of machine-finished, hot-rolled, steel plates for consistent, durable weight, plus stainless-steel weight horns to add even more weight. Easily adjust the weight stack with a magnetized pin. Add more resistance to either version with resistance bands on the integrated band pegs up to the max capacity of 450lbs. The Adonis™ Cable Tower comes with one pair of 1.25lb and a pair of 2.5lb plates accented by a Grecian pattern -- a nod to the mythology that inspired the equipment's name. Thirty-four different cable positions allow you to maximize your range of motion, and patent-pending, plastic lined trolleys are easy to adjust with one hand.
The cables are made from high-quality, galvanized wire with a raw steel core. The pulleys are made from smooth, durable, strong aluminum, and the front pulley has a 180-degree swivel for versatility. The heavy-duty 3x3” 11-gauge steel base and uprights (front and back) allow you to maximize functionality by facilitating attachment connections and offering space-save storage solutions. Laser-cut numbering on the front upright makes it easy to find the desired position. The Adonis™ Cable Tower comes with a telescoping footplate, with seven adjustments to brace against during low rows, and a pair of knurled steel D-handles, hard-chrome lat pulldown bar, and low row bar. It’s also compatible with a wide assortment of additional cable attachments. Full-length metallic black shrouds with a recessed, stainless-steel REP logo are included. The shrouds feature a laser-cut pegboard with pegs (pair of 4" pegs included) for storage of small attachments and add-on weights. The Adonis™ Cable Tower is finished with a premium metallic black powder coat which provides durability and an upgraded aesthetic. You can switch from a plate-loaded system to a selectorized system with the conversion kit. You can also add the Pegasus™ Attachment, a premier seat and upright attachment, to assist with exercises like lat pulldowns, sit-ups, chest supported rows and more
The Ares™ is known as a leader in the fitness world as the best, fully integrated functional trainer and lat pulldown/low row attachment that affixes right onto your power rack. But our Colorado-based engineering team wanted to make the best even better. Inspired by customer feedback and our relentless growth mindset, meet the Ares™ 2.0.
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Top 4 Creatine Scams | BEST Creatine Supplements 2024
Biggest Creatine scams and lies told by supplement companies. Also, top 4 creatine supplements of 2024 by category.
Best Value Creatine: NutraBio (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Best Budget Creatine: https://amzn.to/3xanMTp
Best Tasting Creatine in 2024:
Musle Marge (Code NoF8): https://glnk.io/100qj/nofate247
Nutraburst Artic Blast (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Best Creatine for Busy People https://amzn.to/43wQfyN
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Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247
NutraBio (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Alpha Lion (Code NoF8): https://glnk.io/100qj/nofate247
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00:00 Introduction
00:32 Top 4 Creatine Scams
03:53 Best time to take Creatine Monohydrate
04:16 Best Creatine on a Budget
05:03 Best Creatine for Busy People
05:40 Best Tasting Creatine Monohydrate
06:33 Best Pre Workout with Creatine
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#Creatine #Creatinemonohydrate #musclegrowth
• Creatine monohydrate
• Muscle building
• Performance enhancement
• Workout supplements
• Fitness trends
• Exercise science research
• Athletic performance
• Dietary supplements
• Strength training
• Debunked myths
Creatine monohydrate is one of the most well-studied supplements in sports nutrition, with over 500 peer-reviewed publications backing its effectiveness [3]. Here's a breakdown of the science behind creatine and its mechanism of action:
Muscle Energy System:
During high-intensity exercise, your muscles primarily rely on a molecule called adenosine triphosphate (ATP) for energy. However, ATP stores are limited, and creatine comes into play. Your body naturally synthesizes creatine in the liver, kidneys, and pancreas, and it gets stored in muscles as phosphocreatine (PCr) [1].
Boosting Energy Production:
Creatine supplementation increases the amount of PCr stored in your muscles. When ATP levels drop during exercise, PCr donates a phosphate group to ADP (adenosine diphosphate), rapidly regenerating ATP and maintaining energy supply for short bursts of intense activity [2]. This translates to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
Potential Benefits Beyond Energy:
Research suggests creatine supplementation might offer additional benefits. It may help with muscle recovery by reducing protein breakdown after exercise and promoting muscle growth through a cellular swelling effect [4]. Studies also explore its potential role in improving cognitive function and managing neurological disorders, though more research is needed in these areas [1].
Important Considerations:
While generally safe for healthy adults at recommended doses (3-5 grams per day), it's crucial to consult a doctor before starting creatine, especially if you have pre-existing kidney conditions
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Roids, Lies, & Pre Workout | Juiced Pre Workout Review
Will you take the bait? Supplement scams and marketing shenanigans have been around but are you still taking the bait? Here’s a review of Juiced High Stim Pre workout to help you cut through the smoke and mirrors.
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#preworkout #homegym #juiced
Rogue Fitness' NEW Functional Trainer Rack Review | Home Gym Week in Review
Rogue FM-6 Functional Trainer
Transform your home gym with the Rogue FM-6 Functional Trainer– the ultimate training solution in a compact footprint. This versatile trainer features a full power rack, a vertically adjustable 2:1 functional trainer, and a 1:1 Lat Pulldown and Low Row. Designed with space efficiency in mind, the FM-6 allows you to maximize your workout space without compromising on functionality.
This is also available as a more compact Half Rack option: Rogue FM-HR Functional Trainer
*If you already have a Rogue RM-6 Monster Rack, this is also available as an add-on kit to add to your existing rack.
INNOVATIVE PULLEY CONFIGURATION
The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source – available as a weight stack or a plate-loaded trolley. All existing similar products on the market require two weight sources to get this outcome. This eliminates the need to purchase two 300 lb weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.
COMPATIBILITY AND VERSATILITY
Unlike competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FM-6 system is compatible with all standard cable attachments. Their 1:1 is not really 1:1 as 2 weight stacks need to be loaded to achieve the chosen weight.
OVERBUILT BY DESIGN
As with all Rogue products, the FM-6 Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Optional shrouds are available to place around moving parts.
EFFORTLESS ADJUSTABILITY
Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.
BUILT ON THE RM-6 MONSTER RACK 2.0
The RM-6 is a fully customizable Monster Rack utilizing 3x3" 11-gauge steel tubing, over-sized 1" hardware, and a bolt-together design for easier portability and affordable shipping. The 2.0 version includes a wide spectrum of custom color options, laser-cut pin position numbers on the uprights and bottom crossmembers, and a keyhole pattern on the sides of each upright—creating compatibility with more add-ons and attachments.
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Unlock Bigger Back Gains | Best Home Gym Accessory
Top Tier Home Gym Accessories fight the boredom of training at home but can also help you build that monster back. I’m unlocking the big secret to back activation….
Mikolo Handles: https://gym-mikolo.com/products/mikolo-pullet-cable-machine-attachments-t-bar-v-bar-in-5-pieces
Amazon Alternatives: https://amzn.to/4cerDhY
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Unlock Bigger Back Gains | Top Home Gym Accessory 2024
#homegym #garagegym #mikolo #homegymtour
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Best Weighted Vests of 2024
Top 4 Plate carriers and weighted vests for every category: Crossfit, G.P.P., security work, Rucking, range (PEW PEW), getting buff on a budget, and even home gym training.
Best Plate Carrier & Weighted Vest 2024
Wolf Tactical Plate Carrier: https://www.wolftacticalusa.com?aff=https://www.wolftacticalusa.com/discount/NOFATE247
Discount Code: Nofate247
Wolf Tactical on Amazon: https://amzn.to/3uZjygD
Curved Plates: https://amzn.to/3Ts7rC9
Best Budget Weighted Vest 2024
Tactical Airsoft Vest: https://amzn.to/3Pf6fPX
Cheap Plates: https://amzn.to/49LwCVW
Best Plate Carrier for Security Personnel 2024
Body Armor Outlet: https://www.bodyarmoroutlet.com
Best Weighted Vest for Crossfit 2024
North Gym Weighted Vest: https://amzn.to/3Tab9id
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00:00 Introduction
00:59 Plate Carrier and Weighted Vest Frequently Asked Questions
03:43 Best Plates for a Tactical Plate Carrier 2024
05:57 Should You Buy A 5.11 Tactical TacTec Plate Carrier.
06:28 Best Plate Carrier & Weighted Vest 2024
08:18 Best Budget Weighted Vest 2024
09:27 Best Plate Carrier for Security Personnel 2024
10:50 Best Weighted Vest for Crossfit 2024
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Best Weighted Vests of 2024
#platecarrier #weightedvest #murph2024 #homegym
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The World's Thinnest Bumper Plates | Weight it Out Plate Review
World’s First Review of the thinnest bumper plates ever made! Weight it out prototype review of their upcoming limited release bumper plates that were 2 years in the making.
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The World's Thinnest Bumper Plates | Weight it Out Plate Review
#weightitout #homegymlife #garagegymtour
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Best Budget Power Rack of 2024 is..... | RITFIT Power Rack PPC03 Review
How to choose the best power rack for your home gym in 2024. I dissect the RITFIT PPC03 functional trainer and power rack and then compare it to the other budget all in one power racks and power cages on Amazon.
RITFIT Website: https://shareasale.com/u.cfm?d=1077144&m=116518&u=2753422&afftrack=
RITFIT PPC03 Power Rack and Functional Trainer(Amazon): https://amzn.to/3TasYyX
ER Kang Power Cage: https://amzn.to/3URMaCV
Toughfit Power Cage & Squat Rack: https://amzn.to/3TaAFVS
Mikolo Power Rack and Lat Pull Down: https://amzn.to/3ORe1PO
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00:00 Introduction
01:00 RITFIT PPC03 Power Rack and Functional Trainer Review
04:20 Would you trust these safeties with your life?
07:10 Best Amazon Budget Power Racks and Functional Trainer Comparison
09:04 What Power Racks can you get for $700
10:00 Top 3 Power Rack Options for all Budgets
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Designed For Home Gym -Buy this RitFit PC-410 CC Power Cage, you will get a 3-in-1 combines machine perfectly for your home gym building, which includes Squat Rack, Cable Crossover Machine, and Weight Storage Rack. It is designed with a size of 44” W x 57.4” L x 84.6” H for fitting compact home gym space. Made of heavy-duty 2”x2” steel square frame, it is very strong with a max capacity of 1000lbs.
Smooth Cable Crossover Machine - With nylon-coated cable and great-quality pulleys, the cable pulley system offers an extremely smooth workout experience. The dual stirrup handles with rolling bear design can be adjusted easily to 15 height positions for different exercise such as fly, lat pull down, lift up, curl,row. The weight plate carriage sleeves with a 5°Incline design can prevent the weight plates from dropping, and fits both 1-inch & 2-inch plates.
Free Utility Machine Attachments - The workout cage comes with a complete set of 20+ attachments, including 2 x J hooks, 2 x Safety Spotter Arms, 2 x Cable Grip Handles, 1 x Lat Pulldown Bar, 1 x Row Bar, 1 x Row Low Foot Tube, 1 x 360° Landmine, 4 x Plate Storage Pins, 2 x Weight Holers for the Cable System, 4 x band pegs, as well as 1 x Multi-grip Pull Up Bar. These attachments meet all your needs for various workouts
Full Body Workouts at Home - Making the best use of this multi-functional gym rack including its accessories, you can do a wide range of total body exercises at home, such as Cable Flys, LAT Pulldown, Landmine Movements, Row, Squat, Bench Press, Deadlifts, Bicep Curls, Tricep Extensions, Pull-ups, Chin-ups, and more. You can achieve your fitness goals without leaving the comfort of your home.
RitFit Support - The RitFit Home Gym Package comes with a Basic Warranty lasts for 36 months on Main steel frames and 12 months on the accessories. Easy to assemble with illustrative manual and installation video and all the necessary hardware included. Please feel free to contact us with any of your concerns.
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Best Budget Power Rack of 2024 is..... | RITFIT Power Rack PPC03 Review
#powerrack #homegymtour #garagegym
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Budget Heavy Duty FID Adjustable Bench & Nordics | Crandall Fitness Review
Best Budget Heavy Duty Bench that can also do Nordic Curls? Crandal Fitness is a company you may never had heard of but this commercial grade adjustable bench might just be on your short list for best home gym benches of 2024.
Crandal Fitness Adjustable Bench: https://www.crandallfitness.com/?ref=hcbik1ps
CODE: NoFate
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Available in 4 colors:
Black
Red
Orange
White
Comes with leg roller attachment for Decline exercises: 8 Adjustable Lengths
Weight: 138lbs
Capacity: 1500 lbs
Back Pad:
Width 12"
Length 37.5"
Bench Height: 17.5"
Back Feet width: 25"
Seat Gap: 1.9"
Laser Cut Adjustment Angles:
Degrees: 15, 30, 45, 60, 75 and 85
10 Total Adjustaments
3 Total Seat Adjustaments: 0, 15, 30
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Budget Heavy Duty FID Adjustable Bench & Nordics | Crandall Fitness Review
#Crandallfitness #homegym #garagegym
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AB5200 Clear Coat & Lawsuits | Home Gym Week in Review
Rep Fitness Modular Storage System unleashed, AB5200 & Blackwing Clear Coat DROPS, and Rogue Fitness is suing Bells of steel. All that, Home Gym Con, and a whole lot more on this home gym week in review.
Rep Fitness Modular System: https://www.repfitness.com/#5f3b28f9517b0
Strength CO: https://www.thestrength.co/
Rogue Fitness / Bells of Steel Lawsuit: https://insight.rpxcorp.com/litigation_documents/15326168
Rep Fitness AB5200 & Blackwing Clear Coat: https://www.repfitness.com/#5f3b28f9517b0
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00:00 Introduction
00:41 Rep Fitness Modular Home Gym Storage System
02:57 Bells of Steel & Home Gym Con
06:46 Rogue Fitness vs Bells of Steel Lawsuit
07:42 Strength Co Crumb Bumper Plate Review
11:27 Home Gym Con 2024
12:24 Rep Fitness AB5200 2.0 Clear Coat
14:03 Rogue Fitness Heavy Artillery Mug Review
15:00 Fringe Sport Silverback Dumbbells Review
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AB5200 Clear Coat & Lawsuits | Home Gym Week in Review
#Homegymtour #garagegymtour #Repfitness #Homegym
Our toughest, most customizable bench is now even more customizable, including the option to make it decline and mix different colors on the same bench. Select “fixed post” and the AB-5200 2.0 works as a flat-incline bench with 10 different back pad angles and four seat pad angles. Or select “adjustable post” and easily transform the AB-5200 2.0 into a flat-incline-decline bench, with three additional decline angles. Further personalize the bench by selecting a frame color, with the ability to choose a different accent color on the guide rails. The fixed/adjustable post is finished with a durable metallic black powder coat, with a black chrome inner post on the adjustable version. The AB-5200 2.0 includes comfortable, tapered seats and a standard-width or wide bench pad in the new, extra grippy CleanGrip material. This bench meets IPF height requirements to help competitive lifters train optimally and other lifters get great leg drive.
The commercial-grade AB-5200 2.0 is incredibly durable, made with 11-gauge steel and heavy-duty bolts, while being an incredible value for lifters who want one of the best adjustable benches for their home gym. It weighs 115lbs and boasts a weight capacity of 1,000lbs. Yet it’s easy to move around, thanks to a horizontal, knurled, stainless-steel front handle. And you can store it vertically on its improved, metal, plastic-lined stand, only taking up 3.1SQFT of space in your gym. A closed ladder design for both the seat and back pad keeps the ladder in place when adjusting the bench and when storing it vertically. Grooved, rubber back feet help keep the bench in place, while protecting the floor. The bench is topped off with more high-end details, such as a laser-cut REP logo on the front and back ladders, black hardware, and a laser-cut mountain logo on the front ladder. The AB-5200 2.0 was designed in Denver, CO, and is protected by one or more issued and/or pending patents.
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Bulletproof Your Garage Gym | Freak Athlete Nordic Hyper GHD Full Review
6 Machines in 1, but does the Nordic Hyper GHD deliver on it’s promises and will it bulletproof your knees, abs, and lower back? This is the two month, honest review of the Freak Athlete Nordic Hyper GHD.
Freak Athlete Nordic Hyper GHD: https://freakathlete.co?sca_ref=4867095.WZ1nWRq8Lz
Code: NoFate247
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Bulletproof Your Garage Gym | Freak Athlete Nordic Hyper GHD Full Review
#nordiccurls #freakathlete #nordichyperghd #garagegym
https://freakathlete.co/products/nordic-hyper-ghd
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Best Budget Bench Barbell 2024 | Fringe Sport Multi-Grip Swiss Bar Review
Fringe Sport’s newest release is HERE but does it capture the title of the best budget Multi-Grip Swiss Barbell? We compare it against Rep Fitness, Titan Fitness, bells of steel, and Rogue Fitness’ cambered multigrip bars to see who comes out on top.
Fringe Sport Multi-Grip Swiss Bar
Rep Fitness Multigrip Barbell: https://www.repfitness.com/#5f3b28f9517b0
Bells of Steel Swiss Bar: https://www.bellsofsteel.us/#a_aid=NoFate247
Titan Fitness Multigrip Cambered Barbell: https://bit.ly/46lZHpe
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00:00 Introduction
00:45 Why use a multi-Grip Barbell
01:29 Fringe Sport Multi-Grip Swiss Bar Review
07:00 Titan Fitness Multi Grip Cambered Bar Review
08:55 Rep Fitness Cambered MultiGrip Barbell Review
The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
Best Budget Bench Barbell 2024 | Fringe Sport Multi-Grip Swiss Bar Review
#fringesport #homegym #garagegym #benchpress
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Best Budget Curved Treadmill for Home Gyms in 2024
Is Signature Fitness’ SF-S2 Sprint Demon the best budget manual curved treadmill in 2024? Let’s break this thing down!
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Amazon Curved Treadmills: https://amzn.to/3OBMqSK
Signature Fitness SF-S2 Sprint Demon: https://signature-fit.com/products/signature-fitness-sf-s2-sprint-demon-motorless-curved-sprint-treadmill-with-adjustable-levels-of-resistance-drastically-increases-intensity-of-running-and-walking
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The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
Best Budget Curved Treadmill for Home Gyms in 2024
#curvedtreadmill #assaultrunner #manualtreadmill
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