PerfectPersonalTraining

We all know strength training is good for us, but.... How? And why exactly? Dr Val from Perfect Personal Training helps you to better understand exactly why strength training helps you, and why it is essentuial for healthy living and longevity. http://perfectpersonaltraining.com

Dr Val at Perfect Personal Training has 25+ years under his belt as a fitness & fat loss coach. Here he explains how some level of spot reduction might be possible, and how you can speed up your efforts to achieve the ultimate physique with no problem areas or excess bodyfat left.