RFIIT

25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it! - 5 minutes of Warm Up moves. - 50 seconds on, 10 seconds of rest. - 25 total Minutes - I'm using 25lb dumbbells I dedicated this workout to Lucius Fox, our GSD. He was to be a staple in the RFIIT workouts but god had other plans. He was brilliant, handsome, a beloved family member and gave everything, positive, maximum effort. RIP. Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat Daily calendar of workouts at https://www.RFIIT.com Instagram: https://www.instagram.com/remotefiit/ Facebook: https://www.facebook.com/RemoteFIIT #homeworkouts #travelworkout #hiitworkout #hiit #dadbod #rfiit #dumbbellworkout D I S C L A I M E R Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you. By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk. Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.

Marvel themed 20 minute workout focused on full body fun. Grab some dumbbell weights and save the universe! - Get right into the fight! - 30 seconds on, 10 seconds of rest. - 20 Minutes - I'm using 20lb & 10lb dumbbells Give each rep 100% to realize the gains. Modify as needed. Only you know your limits. Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat Daily calendar of workouts at https://www.RFIIT.com Instagram: https://www.instagram.com/remotefiit/ Facebook: https://www.facebook.com/RemoteFIIT #homeworkouts #marveluniverse #marvel #hiitworkout #hiit #dadbod #rfiit #HerosWelcome Punisher Commandos Captain America Jumping Jacks Captain America Push Up Row Captain America Squats Captain America Sit Up Punch Black Widow Low Skaters Black Widow Side Lunge (R) Black Widow Side Lunge (L) Black Widow Russian Twist Spiderman Climbers Spiderman Pushup Spiderman Low Plank (R) Spiderman Low Plank (L) Ironman Squat Jumps Ironman Lunge Jumps Ironman Front/Lateral Raise Hulk Smash Hulk Clap (Seal Jacks) Hulk Squat Punch Thor Plank Reach (R) Thor Plank Reach (L) Thor Hammer Snatch (R) Thor Hammer Snatch (L) Drax Skull Crushers Drax Static Curl (R) Drax Static Curl (L) Deadpool Deadbug Loki Lunges (R) Loki Lunges (L) Thanos Demands Burpees D I S C L A I M E R Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you. By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk. Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.

High energy 20 minute workout focused on chest, shoulders & triceps. This will hopefully bring you to failure and make you stronger down the road. - No warm up or cool down. Just get after it. - 50 seconds on, 10 seconds of rest. - 20 Minutes If you can push every rep you are a stud! If not, that's okay, I couldn't either. Modify to an easier position and keep working. My Chomps protein snack Discount code: RFIIT15 https://chomps.sjv.io/c/4885387/1835706/14662 Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat Daily calendar of workouts at https://www.RFIIT.com Instagram: https://www.instagram.com/remotefiit/ Facebook: https://www.facebook.com/RemoteFIIT #homeworkouts #hiitworkout #hiit #dadbod #rfiit #pushups D I S C L A I M E R Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you. By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk. Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.

10 Minute, Fun and challenging Plank Party workout. This will build core, back and shoulder strength. All you need is a mat and some space to move. - No warm up or cool down. Just get after it. - 30 seconds on, 10 seconds of rest. - 10 Minutes If you can keep up, you rock. If you can't, pause when you need and go at a pace you feel comfortable doing. My shoulders were cashed at the end from the Low Plank position. My Chomps protein snack Discount code: RFIIT15 https://chomps.sjv.io/c/4885387/1835706/14662 Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat Daily calendar of workouts at https://www.RFIIT.com Instagram: https://www.instagram.com/remotefiit/ Facebook: https://www.facebook.com/RemoteFIIT #homeworkouts #hiitworkout #hiit #dadbod #rfiit #abs #plank D I S C L A I M E R Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you. By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk. Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.

High energy 30 minute full body HIIT workout. This is a fun, calorie killer that will get you sweating. All you need is a mat and some space to move. - No warm up or cool down. Just get after it. - 40 seconds on, 20 seconds of rest. - Finisher! If you can keep up, you rock. If you can't, pause when you need and go at a pace you feel comfortable doing. My Chomps protein snack Discount code: RFIIT15 https://chomps.sjv.io/c/4885387/1835706/14662 Performance hat I'm wearing: https://www.rfiit.com/shop/p/rfiit-performance-hat Daily calendar of workouts at https://www.RFIIT.com Instagram: https://www.instagram.com/remotefiit/ Facebook: https://www.facebook.com/RemoteFIIT #homeworkouts #hiitworkout #hiit #dadbod #rfiit D I S C L A I M E R Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you. By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk. Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.