SS1Performance

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work on any steps you like, but make sure that for a few weeks you practice a single step for 2-4 minute intervals as it makes you get really good really fast. Cartoon - Immortality ft. Kristel Aaslaid (Futuristik Remix) https://youtu.be/pBVm9_Oc1m4

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB DnB V-Step (Toe-Heel) until the track finishes. Metrik & Grafix - Parallel (VIP) https://youtu.be/R04-MWevo_g

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB DnB V-Step (Floating) until the track finishes. Drumsound & Bassline Smith - Be Mine https://youtu.be/Z2uF7hpoHGs

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB V-Step (Float-Heel) until the track finishes. B-Complex - Beautiful Lies https://youtu.be/tzqw_Dqa0SU

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on Indian Step & Heel-Toe-Stalls until the track finishes. Ruth Royall - New Love ft Makoto https://youtu.be/DjGa-HPo0Sk

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB 8-Point Skank until the track finishes. Unglued - Born In '94 (feat. MC Conrad) https://youtu.be/4yyryWaOEmw

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB Floating X-Step until the track finishes. Sub Focus, Dimension - Ready to Fly https://youtu.be/Y3LT-_qPoNo

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB Skank X-Step until the track finishes. BCee, Charlotte Haining, Emba - Before You https://youtu.be/IonGJIcEpTI

For those who love raving or for those who just hate cardio, The DnB Rave Step Program is a one stop shop for most of the cool stepping videos on Youtube. If you are like me, you are easily confused when watching someone do DnB V-Step, DnB Skank and Shuffle dance. I struggled to learn many of these movements, as I kept having to rewind specific parts of people’s videos over and over. The DnB Rave Step Program is designed to overcome this problem. Each video is just over 5 minutes and they all focus on only 1 step. I break down when to move the foot forwards or backwards. I explain if you should put a flat foot, toe, heel or keep the foot up. I provide the angles to use and offer 3 tempos. I hope this program will help people bust out some incredible moves at raves throughout 2023 and beyond. We all have different minds, bodies and styles, so even though the steps might be the same, every person has their own flow and style. For people who hate cardio, I know the feeling. Honestly, the last 5 months has been great. I go to the studio in my gym alone or sometimes with my raving partner Brad (see Rave Calories Videos) and either learn new steps or just dance using the steps I know to my favourite drum n bass tracks. It doesn’t feel like cardio and it’s really fun if there’s a few of you. #drumnbass #dnb #rave #raving #dance #step #dancing #personaltrainer #london #fitness #cardio #balance #movememt #alternativefitness Background Track - Play the whole track and work 100% on DnB Skank until the track finishes. Dimension - DJ Turn It Up https://youtu.be/qj-1nprw12E

I am a few months in to learning multiple steps (dnb/shuffle/rave), with plans to blend gymnastics in over Summer. I caught the nautical twilight and sunrise in Maspalomas Gran Canaria, and did some stepping to 5 tracks. This was a really good way to start the day, a 30 minute rave before breakfast at sunrise. #dance #dancing #dnbstep #shuffle #skank #dnb #drumnbass #grancanaria #maspalomas #spain #workout #fitness #morning #sunrise #beach #sea #rave #raving #metrik #rothwell #wegotit #hospitalrecords Track Link: Metrik - We Got It (feat. Rothwell) https://youtu.be/HkUmtvwRNhE

Link to London Elektricity - Out of This World (DKay Remix) https://youtu.be/mlvix7aIaxI

Link to Immortal by Metrik https://youtu.be/ZyvqGeouQIw