SeriousKeto

I really love a recipe that looks and tastes like something that required a lot of work, but actually comes together quickly and easily. This is one such recipe. Inspired by an early recipe from Milk Street Magazine, I have made a few modifications to reduce the carb count. Printable recipe with macros: https://www.seriousketo.com/archives/7734 Tools used in this video: Mortar and pestle: https://amzn.to/3lucdfF Boos block: https://amzn.to/3vzPlAa Induction cooktop: https://amzn.to/3eT8hns All Clad skillet: https://amzn.to/3vDw5BF 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

It doesn't get more keto than mayonnaise - it's essentially eggs and oil. It's so simple to make at home and doing so allows you to avoid some of the inflammatory oils used in commercial mayo. In this video, I sub out the water and vinegar that are traditionally used in mayo for the flavor bomb of pickle brine. You can use any pickle brine you want for this recipe: sweet, dill, jalapeño, you name it. Since this video is more about technique than an actual recipe, I have not created a recipe card on my site. It's as simple as: - 3 TB pickle brine (45mL) - 1/2 TB Dijon mustard - a generous pinch of salt - 2 large egg yolks - 1 cup of the oil of your choice (240mL) My original immersion blender mayo video: https://rumble.com/v3pnr2j-homemade-mayo-2-recipes-2-methods-infinite-possibilities.html Timestamps: 0:00 Intro 1:29 Deciding on a brine 4:03 The recipe 6:45 Tips and taste test 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love making my own mayo. I think it tastes better, and I KNOW the ingredients are better. Every so often, though, it doesn't emulsify. Instead of a thick, wonderful mayonnaise, I have something that looks like a sad attempt at aioli. It's just a thick liquid and sometimes the oil will begin separating. In this video, I show my 3 tricks to bring a broken mayo back to life. Sometimes, just an additional yolk will work. Other times, it requires a couple of special ingredients. Original mayo video: https://rumble.com/v3pnr2j-homemade-mayo-2-recipes-2-methods-infinite-possibilities.html Product links: Immersion blender: https://amzn.to/3i88SBH Small pogo whisk: https://amzn.to/2Uaj3xM Sunflower lecithin: https://amzn.to/3ej3T09 Perfected xanthan gum: https://amzn.to/3BejUOs or purchase via Modernist Pantry directly: Perfected xanthan gum: https://modernistpantry.com/products/perfected-xanthan-gum.html?oid=3&affid=2 (use code SERIOUSKETO to get 10% off your entire order at Modernist Pantry. Note that you must create an account with Modernist Pantry to get this discount; you cannot purchase as a "guest") 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I show you two different methods to make homemade mayonnaise from both olive oil and avocado oil. It is so easy, much more cost effective, and far healthier than buying mayo from the store. I also show a hack to pasteurize your mayo so that it will last up to a month in the fridge. The two recipes I show allow for practically infinite customization and provide a starting point for you to tailor your own mayo recipe to your tastes. If you're a CSI: Miami fan, make sure to watch all the way until the end. 😉 Link to recipe/article: https://seriousketo.com/tool-tech/homemade-mayonnaise/ Products used in this video: Immersion blender: https://amzn.to/2tPKBvg Instant read thermometer: https://amzn.to/31ItuI2 BochaSweet: https://amzn.to/2Y2xj8o Game of Ketones shirt: https://amzn.to/2X5hvAs Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I used to get nervous about fermentation. It's sort of like letting food decay, in a controlled sort of way, and honestly, some of the results can smell pretty funky (like kimchi or pickled daikon). But the resulting taste is wonderfully complex and the resulting probiotic bacteria are great for your gut microbiome. In this video, I make fermented jalapeño sauce from a fermented "mash". I don't know how I would calculate the macros on this, but I can tell you that it's essentially zero carbs. See the pinned first comment for written instructions. Timestamps: 0:00 Intro 0:54 Making the mash 7:10 Fermented mash 10:06 Fermented hot sauce 14:24 Two year old sauce Product links: Fiery Ferments cookbook: https://amzn.to/3fkJHhE My food processor: https://amzn.to/3E3U9En Glass weights: https://amzn.to/3frZ205 Fermentation lids: https://amzn.to/3BJRGMK Perfected xanthan gum: https://amzn.to/3UUtAYy Hot sauce bottles & caps: https://amzn.to/3C9xXXd 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

From time to time, someone will tell me about an ingredient I've never used. Sometimes, it's not that big of a deal; other times, it allows me to take my cooking to a whole 'nother level. In this case, it's the latter. These two recipes are both ridiculously simple and will be among the most amazing condiments you've ever tasted. ** Black Garlic Mayo: Blend 2/3 cup (135g) mayonnaise with 2 large cloves (25g) black garlic. Macros per tablespoon: Total carbs: 2g --- Net carbs: 2g --- Fat: 5g --- Protein: 0g Total calories: 59 Link to black garlic on Amazon: https://amzn.to/3hPXclz ------------------------ ** 'Nduja Mayo: Blend 1/2 cup (100g) mayonnaise with 2T (27g) 'Nduja and 1 tsp lemon juice. Macros per tablespoon: Total carbs: 1g --- Net carbs: 1g --- Fat: 6g --- Protein: 0g Total calories: 65 Link to 'Nduja on Amazon: https://amzn.to/39C86s6 Or direct from the manufacturer: https://www.tempestaartisansalumi.com/ ------------------------ Link to Serious Eats' guide to 'Nduja: https://www.seriouseats.com/2020/02/nduja-guide.html 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Hard boiled eggs can be tough to get right, but cooking them sous vide creates foolproof, consistently wonderful eggs. The whites are firm but delicate, the yolks are set but not chalky, and they don't smell like sulfur. The resulting deviled eggs you can make are like nothing you've ever experienced. Give this method a try, then customize the recipe to make YOUR best ever deviled eggs. In terms of macros, each full egg (or 2 halves) has: - 1g total carbs -7g protein -7g fat This recipe comes from ChefSteps, though I feel that the eggs are better cooked at 192F, rather than 194F. Here's the link to the original recipe: https://www.chefsteps.com/activities/the-best-deviled-eggs-are-sous-vide-deviled-eggs NOTE: the eggs came straight from the fridge for this. Products used in this video: Kitchen Boss immersion circulator: https://amzn.to/3tMaBlC Cambro container: https://amzn.to/3zk9qLr OXO Instant Pot egg rack: https://amzn.to/3EsUj63 Variable measuring cup: https://amzn.to/3nUifK3 Cuisinart immersion blender: https://amzn.to/3ErZVxC Disposable piping bags: https://amzn.to/3zhP7y4 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Eggs in purgatory is a mildly spicy Italian version of the Middle Eastern dish, shakshouka, in which eggs are steam poached in a tomato sauce then topped with fresh Parmesan and basil. Printable recipe with macros: https://www.seriousketo.com/archives/8184 Products used in this video: Handheld mandolin: https://amzn.to/3LCumUg Cut-proof gloves: https://amzn.to/3Px9H6V Induction cooktop: https://amzn.to/3My9yyb Ninja Foodi 12" skillet: https://amzn.to/3MuMgsZ Parmesan grater: https://amzn.to/3Mzoyfj 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

A while back, I released a lamb kebab video. As a side dish to that recipe, my wife, Terry, made an Egyptian rice from hearts of palm. Since then, I've received numerous requests for her recipe. Rather than steal all of her thunder and make it myself, I asked her if she would like to lead her first SeriousKeto video. Printable recipe with macros: https://www.seriousketo.com/archives/8454 Amazon links: Hearts of palm rice: https://amzn.to/3IY2cot (note: it was $22 for a six pack when I purchased it a week ago. It can also often be found at Marshall's / Home Goods / TJ Maxx) Fennel pollen: https://amzn.to/3ZueAC9 (note: while this is pricy, a little goes a LONG way) Mortar and pestle: https://amzn.to/3xXAh1G Hand mandolin slicer: https://amzn.to/3IY5Uyk 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

As I state in this video, I'd be shocked if someone hadn't already done this somewhere on YouTube. I try to add a little additional value by comparing three different enchilada sauces, based on price, ingredients and carbs. I also show how sometimes calculating carbs isn't as simple as putting it into a carb calculator app. The recipe on this is so simple, I doubt I will create one on my website: - Wrap cheese sticks in chicken breast slices - Top with enchilada sauce - Bake at 350F (175C) for 30 minutes Macros per 4 enchiladas (depending on brand of sauce) Fat: 25g-27g Protein: 33-34g Total Carbs: 6-7g Net Carbs: 4-6g Time stamps: 0:00 Intro 1:28 Calculating carbs and ingredients 4:53 Recipe starts 6:41 Sauce carbs, pt 2 7:18 Plating and tasting 9:29 Final carb math 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

This recipe uses protein puffs to mimic the texture of crispy rice to create a keto version of a Hershey's Krackel or Nestle Crunch bar. This recipe is mildly "dirty" keto due to tapioca in the protein puffs (which contributes 2g of the 4g net carbs per bar). Products used in this video: Protein puffs: https://amzn.to/48T1a8m Six cavity silicone loaf mold: https://amzn.to/2ugu3N3 Less expensive silicone bar mold: https://amzn.to/3c6ljua Swerve confectioners: https://amzn.to/38MQpoj Printable recipe with macros: https://seriousketo.com/appsnacks/crispy-chocolate-bar/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

After my recent video creating cheese puffs from parmesan rinds, I wanted to see if I could create cheese crisps more or less "on demand". In this video, I share my experiments - including a pretty epic fail. Products used in this video: Silicone mat: https://amzn.to/3ShXPYB Old Bay seasoning: https://amzn.to/3RZgt7n Ranch seasoning: https://amzn.to/3YxhtlF Cheddar powder: https://amzn.to/3I0uwVD Kinder's onion & jalapeño powder: https://amzn.to/40SFKUN 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I love repurposing food items to avoid waste, whether that's using fat trimmings to make tallow/lard, using left over bones to make broth, or composting scraps to feed my garden. I recently discovered a food hack in the book "Mad Genius Tips" by Food & Wine Magazine that claims you can create puffs out of the hard cheese rinds that you've probably been throwing away. Does it work? Watch the video to see... Product links: Mad Genius Tips book: https://amzn.to/3RfeF9S Microplane: https://amzn.to/3XQC5ET 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Many years ago, I saw an episode of Pit Masters, where Myron Mixon showed his method for creating award winning competition chicken thighs. His method for creating consistent looking and wonderfully tender chicken was by using a cupcake tray. In this video, I show you how to do it and present you with some options for BBQ sauce and rub. If don't have a smoker, but do have a grill, this looks like a pretty nifty device: https://amzn.to/425V7bB Links: My BBQ rub recipe with macros: https://www.seriousketo.com/archives/5997 My sweet & tangy BBQ sauce recipe with macros: https://www.seriousketo.com/archives/6002 My RecTeq pellet grill / smoker: https://amzn.to/3Mq5JfO Silicone cupcake mold: https://amzn.to/3MpLleA BBQ gloves: https://amzn.to/3q4fdG1 Because the macros on this recipe will vary depending on what you use for a rub and sauce, I'll simply list the steps below... 1. Preheat smoker to 275F (135C). My favorite wood for smoking chicken is cherry wood. 2. Using kitchen or poultry sheers, snip off the "knuckle" ends of both sides of the thigh bone. Also if there is more skin than is necessary to cover the top and sides of the thigh, trim that off. 3. Coat the skin side and bottom of the thigh with the BBQ rub of your choice, then stuff the thighs, skin side down, into a large cupcake or muffin mold with holes cut in the bottom of each cup. 4. Place the mold in an aluminum pan or on a baking sheet, add 1.5 cups (355mL) of chicken stock to the pan and smoke for 1.5 hours. 5. Using a large spoon or tongs, flip each thigh skin side up and smoke for 45 minutes. 6. Transfer the thighs to a separate pan or tray and coat the skin side with the BBQ sauce of your choice. 7. Smoke for another 30 minutes, then serve. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

DISCLAIMER: the inclusion of corn -- even very low carb baby corn -- keeps this from being "clean keto". If you're okay with a little dirt on your keto from time to time, proceed. Otherwise, you should probably move on to this recipe: https://youtu.be/nvw9oooHcWA I have tried so many low carb tortilla recipes that have left me disappointed. I've been tweaking this recipe for a couple of months trying to really nail the taste and texture of homemade masa tortillas, and I'm really proud of how this turned out. Be warned: this recipe is a little bit of work, but it's totally worth it. And after you've made it once and have a feel for the flow, you'll be banging these out regularly. Recipe is listed below. I can't promise you'll get the same results if you make any substitutions. In terms of the extracts/flavoring, you will get 24 batches out of a bottle of Amoretti and 12 batches out of a bottle of OOOFlavors. Based on the prices on Amazon, you looking at using $2 worth of extract for each batch (or 25 cents per tortilla). Products used in this video: Silicone Baking Mat: https://amzn.to/2Jd1bZN Amoretti Sweet Corn Extract: https://amzn.to/32JhDZI OOOFlavors Cornbread Flavor: https://amzn.to/34OIHZq Lodge 10.5" Cast Iron Skillet: https://amzn.to/2O80DYY Cooling Racks: https://amzn.to/305jVp3 Tortilla Press (high end): https://amzn.to/30pDZ0P Tortilla Press (cheap): https://amzn.to/302KyuR Bench Scraper: https://amzn.to/2O7f8fy Recipe: https://seriousketo.com/baked/keto-corn-tortilla/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Compound butter - butter with herbs, spices, or other ingredients mixed in - allow you to immediately jack up the flavor of about any dish with both fat and seasoning. In this video, I make three compound butters from the March 2018 Food & Wine magazine: 0:43 - cacio e pepe butter (great for pasta, vegetables, eggs, or shrimp) 2:22 - toasted spice butter (this really brings a great rye bread flavor) 4:43 - ancho lime butter (wonderful on anything made from beef) Links with recipes/macros: Cacio e pepe butter: https://seriousketo.com/condiments/compound-butter-cacio-e-pepe/ Toasted spice butter: https://seriousketo.com/condiments/compound-butter-toasted-spice/ Ancho lime butter: https://seriousketo.com/condiments/compound-butter-ancho-lime/ The food processor I use: https://amzn.to/2TDAHoK 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This recipe is basically the Hershey's Cookies 'n' Creme bar turned into a low carb keto fat bomb. My non-keto wife couldn't believe how dead-on the taste was (and now I need to hide them from her). Printable recipe with macros: https://seriousketo.com/fat-bombs/cookies-n-creme-fat-bomb/ 👉You can get the protein puffs for 10% less than on Amazon by going to: http://promixnutrition.com/#_a_SERIOUSKETO and using the code SERIOUSKETO at checkout. 👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0 This applies to kits only and is applied during checkout. Products used in this video: Six cavity silicone loaf mold: https://amzn.to/2yj9MZe Coconut manna: https://amzn.to/2WNLQqd Choc Zero white chocolate chips: https://amzn.to/2LWJ2Bb Sweet Leaf Vanilla Creme drops: https://amzn.to/2XzmifF 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This is a keto-fied version of a recipe I used to regularly make in my pre-keto days. Before keto, I found this recipe worked equally well with either Coca-Cola or Dr. Pepper. For this recipe, I'm using Dr. Zevia, which I found tasted a bit sweeter than the Zevia cola. If you can't get Zevia soda where you live, you'll have to decide which sugar free soda to use. From a flavor standpoint, Coke Zero would probably be the best, if you're not opposed to Aspartame. By using the pressure cooker function of the Instant Pot, we can speed up the braising process considerably. You'll still be looking at over an hour of total cooking time between browning short ribs, sauteing the aromatics, the pressure cook, and the natural release -- but most of that time is "inactive". In the video, I use 2.5 lbs of meat, but there's enough spice rub and sauce to do 4 lbs, and though this dish has yellow onion (kind of carby), the net carbs per 1/2 lb serving of meat is only 4g. Printable recipe with macros: https://seriousketo.com/mains/cola-braised-instant-pot-beef-short-ribs/ Products used in this video: Instant Pot: https://amzn.to/32olNHe Bench scraper: https://amzn.to/2O7f8fy Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Something I plan to start doing on this channel is a thing I call "recipe sequencing". This is where I will take a leftover ingredient, leftover recipe, or a useful kitchen technique and do a follow-up video that show more uses. In this video, I take my Vietnamese scallion sauce recipe and use it to build a salad dressing, a savory mayonnaise, and egg salad. Video links: Vietnamese scallion sauce: https://youtu.be/omb2g61qYNM Asian shrimp in coconut scallion sauce: https://youtu.be/91ouefubeso Easiest salad dressing technique: https://youtu.be/hT0E-jZr4E8 Home made mayo: https://youtu.be/C6PsO4lMXXQ Two minute egg salad: https://youtu.be/jP2AHfYC5JI Indigo Nili's hot dog bun video: https://youtu.be/69UrXfOW3bc 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I became aware of this condiment from an episode of Milk Street TV. I tweaked the recipe a bit to make it keto and to use a "cleaner" fat. The resulting sauce is a total umami bomb that will add an incredible amount of savory-ness to the protein of your choice (ideally grilled). Printable recipe with macros: https://www.seriousketo.com/archives/8215 Products used in this video: 4 cup / 1000mL Pyrex measuring cup: https://amzn.to/3No4Enm Kiri cleaver: https://amzn.to/3ncCsZQ Red Boat fish sauce: https://amzn.to/3A6r6hs 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This recipe gives you another opportunity to use my Vietnamese scallion sauce in a dish that has both Thai and Vietnamese influences. Unlike most of my videos, this one was completely unplanned and filmed spontaneously on my iPhone. I consider most of the ingredients in this recipe optional, so feel free to customize it based on your taste preferences and available ingredients. Vietnamese scallion sauce video: https://rumble.com/v3odbmg-vietnamese-scallion-sauce-an-absolute-flavor-bomb.html Printable recipe with macros: https://www.seriousketo.com/archives/8229 Products used in this video: Slider skewers: https://amzn.to/3u5DBq0 Variable measuring cup: https://amzn.to/39Wx5eh Perfected xanthan gum: https://amzn.to/3A5oxwn 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I serve up some keto granola in 3 forms: "normal" granola (to eat on yogurt or as cereal with nut milk), granola bars, and granola "bites". I find that ovens seem to vary from one another more so at lower temperatures. If you are finding that your granola or bars aren't coming out crisp after they cool, I'd encourage you to check out my video on oven calibration: https://youtu.be/o8SGe6M3er4 Printable recipe with macros: https://www.seriousketo.com/archives/7604 Products used in this video: BochaSweet: https://amzn.to/342PeRz Liquid stevia drops: https://amzn.to/3oGToGE Pogo whisk: https://amzn.to/34024ju Silicone candy mold: https://amzn.to/2JIs77X 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

So many of my meals wind up being byproducts of prior meals, utilizing leftovers or spare ingredients. In this video, I share I utilize the liquid from bulk prepping chorizo to marinate some grilled shrimp, and then use the leftover shrimp to create the most wonderful tasting shrimp salad. Products used in this video: Double bladed skewers: https://amzn.to/46184H6 Grill gloves: https://amzn.to/43MyOt6 RecTeq pellet grill: https://amzn.to/42A8Fwk 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

My wife Terry is starting to get into the whole keto cooking thing, and in this video, she prepares her creamed cabbage with bacon recipe. Well, "recipe" might be giving it too much credit, as she cooks more by instinct than by specific ingredients/quantities. So in this video, I document it all. Also, on thing you find me doing more on this channel is something I call "recipe sequencing", where one recipe leads to another - either due to leftovers or leftover ingredients. This video, thus, is a follow up to our cabbage roll video. Printable recipe with macros: https://www.seriousketo.com/archives/8436 My chef's pan: https://amzn.to/3H4z90n 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.