Do These 5 Things Stay Young & Healthy | JJ Virgin & Shawn Stevenson
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▶️ Recommended for you: https://www.youtube.com/watch?v=1IFB8-699cA
Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how!
On this episode of The Model Health Show, fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well.
JJ Virgin has an incredible knowledge base in this area, but also lived experience. She’s sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy!
In this episode you’ll discover:
* Why we need to change the paradigm around aging.
* The importance of maintaining strength and power as we age.
* How to do a jump test.
* The power of challenging your body with new tasks.
* Which exercise translates most into the real world.
* How walking with a load can improve your health.
* The #1 question you should ask yourself to determine how much to lift.
* Why functional multi-joint compound exercises are the most powerful.
* How often to train your major muscle groups.
* The connection between bone density and muscle tone.
* How to utilize the concept of exercise snacks.
* The importance of mindset when it comes to aging.
* Why you should eat protein first.
* How anabolic resistance works.
* The biggest way to influence your basal metabolic rate.
* How many steps per day you should aim for.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
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Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Items mentioned in this episode include:
https://themodelhealthshow.com/onnit – Save an exclusive 10% on performance supplements & tools!
https://themodelhealthshow.com/piquetea– Get exclusive savings on bundles & subscriptions!
https://www.topendsports.com/testing/tests/home-vertical-jump.htm#:~:text=Start%20by%20standing%20side%20on,in%20projecting%20the%20body%20upwards – Use this to assess your jump height!
https://jjvirgin.com/start-here/ – Join JJ’s Protein First Challenge!
https://discover.jjvirgin.com/resistance-training-1 – Get your free 8-week program!
Connect with JJ Virgin:
Website: https://jjvirgin.com/
Facebook: https://www.facebook.com/JJVirginOfficial/
Instagram: https://www.instagram.com/jj.virgin/
YouTube: https://www.youtube.com/@jjvirginvideos
This episode of The Model Health Show is brought to you by Onnit and Pique.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Timestamps:
00:00 - Introduction
02:45 - Training to stay young in your later years
10:30 - Walking with weight
14:25 - Why JJ loves lifting weights
32:50 - Diet
38:25 - Protein first
44:50 - Get off your a$$
#shawnstevenson #jjvirgin #menopause #weightloss #aging
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Level Up Your Family's Health with THIS | Shawn Stevenson & Jim Kwik
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=PJUrYgsqhpc
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle.
On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more.
You’re going to learn real-world tips for taking an active role in impacting your family’s culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy!
In this episode you’ll discover:
* How our environment shapes our habits and behaviors.
* Why cravings are cultural.
* The health benefits of a shared family meal.
* How the dinner table can act as a unifier.
* Why being with your loved ones is good for your nervous system.
* The importance of creating a healthy microculture in our chronically diseased world.
* What the tube taurus is.
* How to tap into your family members’ unique motivations.
* What percentage of physician visits are for stress-related illnesses.
* Why scheduling family meals can be so impactful.
* Strategies for building more connections at the dinner table.
* The power of practicing gratitude.
* What culture is.
* The percentage of American families that eat together on a regular basis.
* How enjoyment of food factors into our cultural norms.
* The importance of omega 3s, and how to incorporate them into your diet.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Items mentioned in this episode include:
https://themodelhealthshow.com/foursigmatic -- Get an exclusive discount on your daily health elixirs!
https://themodelhealthshow.com/organifi -- Use the coupon code MODEL for 20% off + free shipping!
https://themodelhealthshow.com/mondays -- Get access to bonus content, giveaways, and more!
https://kwikbrain.com/pages/podcast -- Listen to more episodes from Jim Kwik!
https://amzn.to/3Unp3hO -- Eat Smarter Family Cookbook | Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook
This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
00:00 - Introduction
02:15 - The power of eating with community
11:45 - You create your culture
20:50 - Prioritize scheduling your family meals
30:20 - Our devices divide us
31:30 - The protective effect of close relationships
35:45 - Real food brings real people together
#shawnstevenson #jimkwik #family #health
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Burn Fat & Improve Mental Health with Thermogenesis | Shawn Stevenson
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=BetLJyzE7uQ
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.
On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg.
You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play!
In this episode you’ll discover:
* The importance of having healthy and abundant mitochondria.
* How brown adipose tissue functions, and its role in metabolism.
* The connection between cold exposure and the activation of brown fat.
* Why cold exposure can increase insulin sensitivity.
* What adiponectin is.
* The connection between drinking coffee and brown adipose tissue levels.
* How cold exposure can make you more resilient to stress.
* Why hormetic stress is so good for our bodies.
* The link between cold therapy and inflammation levels.
* What temperature range is the most effective for metabolic changes.
* How many minutes per week you should utilize cold exposure.
* One of the most overlooked benefits of cold exposure therapy.
* Why cold temperatures can support the function of the immune system.
* When to avoid cold exposure.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! https://eatsmartercookbook.com
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Items mentioned in this episode include:
* https://themodelhealthshow.com/foursigmatic -- Get an exclusive discount on your daily health elixirs!
* https://themodelhealthshow.com/coldplunge -- Use code MODEL150 to save $150!
* https://themodelhealthshow.com/benefits-of-coffee-- Listen to episode 653!
* https://themodelhealthshow.com/dr-susanna-soberg/ -- Listen to episode 674!
* https://www.youtube.com/playlist?list=PLEA9mf3ZJGFwK4jYsb1rYNmUrhZEdezb6 -- Check out the series!
This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
Timestamps:
00:00 -Introduction
00:16 - Improve Metabolic Health and Fat Loss
16:00 - Improve Mental Health & Stress Resilience
34:17 - Increase Your longevity
#thermogenesis #shawnstevenson #coldplunge #burnfat #weightloss
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Improve Your Emotional & Mental Health With the Power of Creativity | IN-Q & Shawn Stevenson
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=JZoDZAvYNEg
Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. In this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships.
Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN-Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more.
We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show!
In this episode you’ll discover:
* How making sadness part of our identity keeps us stuck.
* Why suffering is easier than braving the unknown.
* What it means to find the magic in every moment.
* How IN-Q uses poetry to process emotions.
* The way emotions can become stored in the body.
* Ideas for moving energy out of your body and mind.
* Why creativity can be healing.
* The power of vulnerability.
* What the range of happiness is.
* How our culture trains us to keep chasing achievements.
* What it means to practice happiness.
* Why IN-Q hesitated to release his poetry album.
* How sharing our embarrassing or difficult experiences can help others.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today! https://eatsmartercookbook.com
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Items mentioned in this episode include:
* https://themodelhealthshow.com/ketone -- Save 30% on your first subscription order of Ketone-IQ!
* https://themodelhealthshow.com/onnit -- Save an exclusive 10% on performance supplements & tools!
* https://amzn.to/4bKidtB | Inquire Within by IN-Q -- Get your copy of the poetry book!
* https://passionplanner.com/products/poetry-journal-emerald-green -- Get your copy of the journal!
* https://www.in-q.com/the-never-ending-now-album | The Never Ending Now Album -- Listen to the poetry album here!
* https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F | Listen to the poetry album on Spotify here!
* https://music.apple.com/us/album/the-never-ending-now/1737177643 | Listen to the poetry album on Apple Music here!
* https://www.youtube.com/watch?v=326sQNsEaCY | Listen to the poetry album on YouTube here!
To learn more about IN-Q, connect with him on:
* Website: https://www.in-q.com/
* Podcast: https://www.in-q.com/inquire-within-podcast
* Instagram: https://www.instagram.com/inqlife/
Timestamps:
00:00 - Sadness
11:48 - Suffering is easier than the unknown
22:46 - Fear of intimacy
26:37 - Happiness
28:00 - Happiness is a range
43:00 - Acceptance
53:48 - Love
This episode of The Model Health Show is brought to you by HVMN and Onnit.
HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at ketone.com/model.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
#shawnstevenson #suffering #happiness #love #poetry #poetrycommunity
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The 6 Principles of Good Energy Eating | Dr. Casey Means & Shawn Stevenson
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=jq4LfE6POo0
Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels.
Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels.
You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means!
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Items mentioned in this episode include:
https://themodelhealthshow.com/lmnt -- Get a FREE sample pack with any order!
https://themodelhealthshow.com/organifi-- Use the coupon code MODEL for 20% off + free shipping!
https://amzn.to/3WItFSw -- Good Energy by Dr. Casey Means & Calley Means -- Order your copy today!
https://themodelhealthshow.com/casey-means-and-calley-means/ -- Listen to the interview here
Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook
Connect with Dr. Casey Means:
Website: https://www.caseymeans.com/
Twitter: https://twitter.com/CaseyMeansMD
Instagram: https://www.instagram.com/drcaseyskitchen/
This episode of The Model Health Show is brought to you by LMNT and Organifi.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Timestamps:
00:00 - Introduction
01:40 - An energy crisis
5:00 - The power of light
24:00 - We are made of sunlight
31:20 - We are made of food
46:00 - Cellular needs
54:00 - In America, we’re eating ourselves into an early grave
1:03:50 - Mindful eating
#shawnstevenson #caseymeans #metabolichealth #food #energy
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How to Be RELENTLESS in Achieving Your Goal | Greg Harden, Tim Grover, & Eric Thomas
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=1IFB8-699cA
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results.
On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas.
No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy!
In this episode you’ll discover:
* Why being humble can help you reach your goals.
* How to take responsibility for your mindset.
* Why growing through obstacles in your life is crucial.
* The importance of always giving 100%.
* A crucial distinction between reacting and deciding how to respond.
* What it means to be relentless.
* How paying attention to details can help you perfect your skills.
* Why there are no secrets to success.
* How to harness the power of your mind to become better.
*The importance of understanding your unique skills and goals.
* Why your mind is limitless.
* Where happiness actually comes from.
* The power of tapping into your instincts.
* How taking care of yourself can improve every aspect of your life.
* Three steps for becoming phenomenal.
* How to tap into your natural skills and talents.
* Why your mind is the most powerful tool.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Also mentioned in this episode:
Piquelife.com/model ß Get exclusive savings on bundles & subscriptions!
Beekeepersnaturals.com/model ß Save 20% on raw honey & other natural remedies!
https://themodelhealthshow.com/greg-harden/ --Listen to the full episode!
https://themodelhealthshow.com/tim-grover/ -- Listen to the full episode!
https://themodelhealthshow.com/average-to-phenomenal/ -- Listen to the full episode!
Timestamps:
00:00 - Introduction
00:14 - Cultivate the mindset of greatness
9:30 - The key to achieving your goals
38:37 - Go from average to great
#shawnstevenson #gregharden #ericthomas #timgrover #performance #motivation
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3 Health Practices To Get Fitter this Summer | Shawn Stevenson
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=CwcyluqJro8
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show.
On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life.
Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show!
In this episode you’ll discover:
* How your mindset can affect the expression of your body.
* What it means to implement active activities.
* Why you need to give yourself permission to do things that are fun.
* How to create a culture of health and fitness in your community.
* Creative ideas for adding more walking to your routine.
* What mirror neurons are and how they work.
* How getting outside can make activity better.
* What it means to upgrade your sitting time
* The health benefits of sitting on the floor.
* What the sit-and-rise test is, and what it can tell you about your health.
* How to add various movement inputs to your lifestyle.
* The health benefits of standing instead of sitting.
* How standing at a desk can improve your cognitive abilities.
* The importance of taking advantage of the micro-opportunities in your day.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
Rumble: https://rumble.com/user/ShawnStevenson
💻 Website: https://themodelhealthshow.com/
Also mentioned in this episode:
HVMN.com//model – Save 30% on your first subscription order of Ketone-IQ!
PaleoValley.com/model – Use code MODEL for 15% off!
How Better Health Can Boost Creativity with Brett Eldredge – Listen to episode 633!
Upgrading Everyday Movements with Katy Bowman – Listen to episode 689!
Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett – Listen to episode 675
This episode of The Model Health Show is brought to you by HVMN and Paleo Valley.
HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Timestamps:
00:00 - Introduction
00:15 - A movement mindset
04:10 - Implement active activities
39:00 - Upgrade your sitting time
54:10 - Take a stand
#shawnstevenson #fitness #heatlh #summer
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How to Optimize Fat Loss | Alan Aragon & Shawn Stevenson
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://youtu.be/agd2XFzjz8c
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show.
On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more.
You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation.
In this episode you’ll discover:
* How to decide if you should train fasted or fed.
* Why muscle is the metabolic engine of the body.
* The truth about building muscle later in life.
* How muscle mass naturally decreases over the human lifespan & how to avoid it.
* What progressive resistance training is.
* Why sedentary behavior has skyrocketed in our culture.
* What collateral fattening is, and how to avoid it.
* Why weight loss drugs are a double-edged sword.
* The truth about research on obesity medications.
* Why hunger cues are a critical piece of overall health.
* How to find greater satiety with your meals.
* Which foods rate highest on the satiety index of foods.
* Why we have to take a bioindividual approach to nutrition.
* The minimum effective dose of weight training to age healthfully.
* How to train to failure.
* The importance of staying interested and motivated in your training.
* Which basic components of nutrition are the most impactful for muscle gain.
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
🟢 Spotify: https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp
📙 https://eatsmartercookbook.com - get my NEW YORK TIMES BESTSELLING cookbook "The Eat Smarter Cookbook" today!
📤 sign up for Model Mondays: https://themodelhealthshow.com/mondays
Follow Shawn!
Instagram: https://www.instagram.com/shawnmodel/
Tiktok: https://www.tiktok.com/@themodelhealthshow
Facebook: https://facebook.com/TheModelHealthShow/
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💻 Website: https://themodelhealthshow.com/
Also mentioned in this episode:
* Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
* https://themodelhealthshow.com/mondays -- Get access to bonus content, giveaways, and more!
* https://powerblock.com/product-category/dumbbells/ --Shop adjustable dumbbells
* https://amzn.to/3U8S6FG - Flexible Dieting by Alan Aragon -- Learn a science-backed approach to nutrition
* https://alanaragon.com/aarr/ -- Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you
To learn more about Alan Aragon, connect with him on:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Timestamps:
00:00 - Introduction
01:02 - Fasted vs. fed cardio for fat loss
05:30 - Why muscle is important
11:00 - Health Misinformation
13:30 - Collateral fattening
16:00 - Weight loss drugs
26:08 - Being in touch with your hunger cues
26:08 - Satiety hormones
46:30 - Optimal strength training
56:00 - Different ways to train to get more bang for your buck
#shawnstevenson #alanaragon #diet #heatlh #food #weightloss
40
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Cereal Killers: Dangerous Ingredients, Unethical Marketing, & Scary Origins
🔔 Subscribe for more great content: https://www.youtube.com/@TheShawnModel
▶️ Recommended for you: https://www.youtube.com/watch?v=agd2XFzjz8c
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children.
On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture.
You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s’ health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal!
In this episode you’ll discover:
* The frequency of Kellogg’s advertisements that air during children’s programming.
* What percentage of ads aimed toward children had poor nutritional quality.
* The sneaky loophole cereal companies use to lure in children.
* How the ingredients in cereal can impact your hormonal function.
* The weird origins of breakfast cereal.
* How Kellogg’s and Post became household names.
* The history of added sugar in breakfast cereals.
* How sugar consumption influences testosterone levels.
* The truth about marketing claims on cereal boxes.
* What healthwashing is.
* How the 1950’s marked a new era of marketing to children.
* Why artificial food dyes in ultraprocessed foods should be avoided.
* How much sugar you can expect to consume in a bowl of cereal.
* What percentage of cereal companies’ budgets are targeting children.
* The shocking number of food advertisements children are exposed to before age 5.
* How cereal mascots are created to establish trust and connection with kids.
* The major problems associated with glyphosate.
* Which cereal was found to have the highest levels of glyphosate.
* The power of eating whole foods.
* How a high protein breakfast sets you up for success.
Items mentioned in this episode include:
* https://themodelhealthshow.com/paleovalley -- Use code MODEL for 15% off!
* https://themodelhealthshow.com/beekeepers -- Save 20% on raw honey & other natural remedies!
* amzn.to/3Unp3hO -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook
This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper’s Naturals.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Timestamps:
00:00 Introduction
00:20 - Kellogg’s pushing breakfast for dinner
14:50 - The history of cereal
43:00 - Toxic cereal ingredients
49:15 - Marketing for the children
53:50 - Honey
56:30 - Glyphosate
1:00:30 - How to make a healthy breakfast
#shawnstevenson #health #food #nutrition #cereal
48
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A Pediatrician’s Guide to Healthier, Happier Kids | Dr. Elisa Song & Shawn Stevenson
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▶️ Recommended for you: https://www.youtube.com/watch?v=qdJrSOlusAY
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on today’s show.
Today’s guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She’s helped thousands of families get to the root cause of their kids’ health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health.
In this interview, Dr. Song is sharing so many valuable insights on children’s health. You’re going to learn what every parent needs to know about using antibiotics, how to get to the root cause of common ailments, and how our children’s mental health is influenced by their gut health. Dr. Song is also sharing her five science-backed, foundational behaviors for raising healthy, happy kids. This interview is full of tangible advice that I hope you will use to help your children thrive. Enjoy!
Listen to this episode on the go!
🍎 Apple Podcasts: https://itunes.apple.com/us/podcast/the-model-health-show/id640246578
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Items mentioned in this episode include:
Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
https://healthykidshappykids.com/book/ by Dr. Elisa Song -- Preorder Dr. Song’s amazing book!
To learn more about Dr. Elisa Song, connect with her on
Website: https://healthykidshappykids.com/
IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids)
FB: https://www.facebook.com/DrElisaSongMD/
This episode of The Model Health Show is brought to you by Organifi and LMNT.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Timestamps:
00:00 - Introduction
01:30 - Advocating for healthy children
08:40 - The inappropriate use of antibiotics
15:30 - The polypharmacy problem
19:40 - The purpose of the tonsils
24:23 - It all starts with the gut
28:50 - Birth and microbiome
37:50 - Cesarian birth and raising healthy children
44:59 - Fiber, phytonutrients, and fermented foods
54:34 - is it okay to “hide” veggies in your kids' food?
1:00:34 - Develop a healthy relationship with stress
#happykids #healthykids #elisasong #shawnstevenson #guthealth
17
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How to become a Practical Optimist & Change Your Life | Dr. Sue Varma & Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Become a Practical Optimist & Change Your Life
In this episode you’ll discover:
* The connection between optimism and longevity.
* What it means to be a practical optimist.
* How our emotions can influence our habits and our health outcomes.
* The purpose that emotions serve.
* What your sleep can tell you about your mental health.
* Why shame is one of the most powerful emotions.
* The importance of labeling your emotions.
* How cultural differences can affect the expression of emotions.
* The number of facial movement combinations humans can express.
* Why we often need to identify our cultural conditioning to make room for acceptance.
* How social media use can be toxic.
* The connection between excessive social media use and depression.
* What the 4 P’s of pessimism are.
* The difference between pessimism and healthy skepticism.
* What percentage of optimism is genetic.
* The definition of the ostrich effect.
* How optimism can improve your brain health, cardiac health, and more.
* The 4 steps to break the cycle of negative thinking.
* How to harness the power of acceptance.
Timestamps:
00:00 - Introduction
01:20 - Emotions serve a purpose
06:15 - How our culture influences our emotions
13:30 - FOMO
17:13 - Kids and technology / social media
26:20 - Thriving through challenge
39:30 - Practical optimism
42:30 - Breaking the cycle of rumination
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #suevarma #optimism #longevity
32
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Avoid These Red Flags & Build Strong Relationships | Matthew Hussey & Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Avoid These Red Flags & Build Strong Relationships
In this episode you’ll discover:
* The connection between relationships and longevity.
* Why love stories can be dangerous.
* The four levels of importance in a relationship.
* Why a connection is like a plot of land.
* The difference between romantic love and authentic love.
* Why love songs are written about unhealthy love.
* The problem with love at first sight.
* How our nervous systems have been programmed to interpret love.
* Why you should never compare relationships.
* The truth about chemistry.
* Why so many people get stuck in unhealthy relationships.
* What it means to retrain your instincts.
* How to use self-compassion and curiosity to broaden your understanding.
* The question you can ask yourself to identify red flags.
* What an amber light is.
* A powerful phrase you can use to communicate better.
* The difference between a standard and a tactic.
* Why trusting yourself is the ultimate relationship hack.
* The #1 relationship you have to take care of.
Timestamps:
00:00 - Introduction
01:10 - Love stories can be dangerous
21:50 - The comfort zone
27:20 - How do you trust your instincts
46:00 - Red Flags
1:02:12 - Model the love you want to receive
1:07:32 - Love life
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #matthewhussey #love #relationships
26
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How to Prevent Injuries & Heal Faster | Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Prevent Injuries & Heal Faster
In this episode you’ll discover:
* The power of pain education.
* What pain actually is.
* How the potential for tissue damage can create the sensation of pain.
* The definition of nociception.
* Why the nervous system plays an important role in pain.
* How immobilizing an injury can backfire in some situations.
* Why recovery requires active participation.
* What recovery endurance is and why it matters.
* Four ways to increase your parasympathetic tolerance.
* Why your breath is a built-in reset button.
* The role your diaphragm plays in posture, childbirth, healing, and more.
* Five P’s of the parasympathetic nervous system.
* Which types of exercise are proven to prevent injuries.
* Why being fit is a superpower when it comes to healing and recovery.
* How your lymphatic system works, and why it requires movement.
* Why your perception is a key factor in your recovery rate.
* How your beliefs impact the aging process.
* Why having a positive, empowered mindset can accelerate your healing.
* What regenerative medicine is.
* How stem cells can repair and regenerate tissues.
Timestamps:
00:00 - Introduction
00:29 - How pain informs healing
16:44 - Why rest is key to healing
37:29 - Why exercise accelerates healing
44:30 - Mindfulness helps your healing
54:00 - Healing with regenerative medicine
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #tomwalters #jillmiller #ellenlanger #adeelkhan #injury
40
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Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Build Muscle Faster & Have Endless Exercise Motivation
In this episode you’ll discover:
* What the organ of longevity is.
* Why you owe it to yourself to be intentionally challenged.
* The truth about finding motivation to exercise.
* What it means to microdose your fitness.
* How to have more energy.
* Tips on using novelty and nostalgia to get better.
* How to harness the power of your relationships to improve yourself.
* The connection between youthfulness and muscle strength.
* Why your goal should be to be strong.
* The importance of learning skills in your training.
* A template for building muscle.
* How often a beginner should lift weights.
* What a technical limit is, and how to use it.
* How to automatically work recovery time into your training.
* Tips for keeping your muscles from getting overworked.
* A powerful philosophy for training and life.
* The difference between moving weight and moving around the weight.
* Why your mindset matters, and why you need to give yourself grace.
Timestamps:
00:00 - Introduction
01:40 - Movement is motivation
06:10 - Micro-dose your movement
10:40 - Try something new
12:50 - Find a community that inspires you
17:30 - Why you should lift weights
29:25 - Stay young, move like a kid
32:31 - How to build muscle
45:46 - How to think about recovery
52:00 - Listen to your body
59:40 - Do the thing that you suck at
1:04:50 - Seek new ways of moving
1:13:48 - How Shawn does his research
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #markbell #fitness #strength
45
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DOCTOR REVEALS How He Cured His Diabetes & Hypertension! | Dr. Kien Vuu
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The difference between biological age and chronological age.
* Dr. Vuu’s history, including how he became a doctor and how he got sick.
* How our lifestyle choices impact our genetic expression.
* What disease of consciousness means.
* The science of epigenetics, and the role your environment plays in your health.
* Five keys to living a longer, healthier life.
* What telomeres are, and how your choices impact them.
* The connection between chronic stress and chronic illnesses.
* What the CTRA is.
* How limiting beliefs can change your biology.
* What the default mode network is.
* How one encounter with a terminal patient changed Doctor V’s perspective.
* Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease.
* Two simple nutritional changes you can make to feel better.
* What peptides are, plus specific classes and their benefits.
* The powerful connection between emotion, inflammation, and immune function.
* How placebos work, and how your feelings can dictate your outcomes.
* Specific inflammatory markers than can be improved with emotions like gratitude.
* A simple framework for improving mental health.
* The power of taking space to respond and reflect.
* How the new culture of health is elevating humanity.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
68
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SHOCKING TRUTH About The U.S. Healthcare System, Drug Companies & EXPLODING Rates Of Chronic Disease
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The scary statistics on how many Americans suffer from chronic illness.
* What the annual cost of healthcare is in the US.
* The shocking percentage of Americans that are metabolically healthy.
* What percentage of the average American’s diet is ultra-processed foods.
* How childhood obesity rates have skyrocketed over recent decades.
* Why our current healthcare system fails to address the root cause.
* The connection between pharmaceutical companies and Congress.
* What the FDA’s user fees are.
* The percentage of new FDA approved drugs that are less effective than existing drugs.
* What you should know about dietary cholesterol.
* Which company has paid the largest healthcare fraud settlement.
* What big name pharmaceutical company is associated with the opioid crisis.
* The truth about Covid-19 vaccines and transmission.
* What absolute risk reduction is.
* Big broken promises about the Covid-19 vaccine.
* Why observational data shouldn’t be used in research.
* The power of having a healthy dose of skepticism.
* Realistic practices you can implement to improve your health & lower risk factors.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
38
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Shift Your Focus From Weight Loss To Muscle Gain TODAY - With JJ Virgin
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What percentage of dieters typically achieve and sustain their weight loss goals.
* Why body composition matters when trying to lose weight.
* The benefits of having muscle on your body.
* Why building muscle increases your metabolism.
* What percentage of US citizens are metabolically healthy.
* Why weight alone is a meaningless number.
* The main macronutrient you should focus on.
* An important distinction between intermittent fasting and time restricted feeding.
* How many grams of protein you should aim to consume.
* Why processed foods can interrupt the natural process of intuitive eating.
* How to use a continuous glucose monitor as a tool for metabolic health.
* The relationship between stress and weight.
* JJ’s personal experience with meditation.
* Why exercise is a critical component for fat loss and overall health.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
54
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1
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Use These Mindset Shifts To Create More Confidence, Health, & Success | Dr. Michael Beckwith
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How our sympathetic and parasympathetic nervous systems work.
* Why interconnectedness is a crucial part of service.
* What discipline actually is.
* The definition of intention deficit disorder.
* How meditation can help you upgrade your awareness.
* The importance of having a driving intention in your life.
* Four stages of personal growth & why growth isn’t linear.
* Why pain is a great catalyst for change.
* The power of asking yourself empowering questions.
* What it means to align your speech with your goals.
* Why social media is a symptom, not a problem.
* What the virus of the mind is.
* The relationship between fear and the immune system.
* Where solutions come from.
* How fear prevents creativity and innovation.
* The difference between healthcare and sick-care.
* How imagination leads to real change.
* The power of taking responsibility for your assumptions.
* An important question to ask yourself during difficult times.
* What compassion actually is.
* How we can create a better future.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
23
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Infertility is SKYROCKETING - Discover why MEN & WOMEN must protect their testosterone | Mike Mutzel
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The shocking statistics on declining fertility.
* How sperm motility rates are expected to change in the next few decades.
* Why endocrine disrupting chemicals are hurting our hormones.
* The importance of preconception planning and nutrition.
* Which specific foods you should eat organic, and why.
* Why filtered water is critical for hormonal health.
* How your cup of coffee could be exposing you to microplastics.
* What the contamination theory of obesity is.
* How microplastics disrupt the gut barrier and microbiome.
* The link between muscle mass and testosterone.
* How many steps per day is correlated with higher testosterone levels.
* Why you should aim to walk after a meal.
* How to encourage your children to walk more.
* What thermal stress is.
* The link between metabolism, osteoarthritis, and inflammation.
* What DHEA is, and when to utilize it.
* How hormonal birth control suppresses fertility.
* The importance of building muscle for overall health and vitality.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
47
views
Early Onset Puberty Is Surging In Children
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How rates of early onset puberty in girls surged during the pandemic.
* The relationship between our circadian timing and puberty.
* How early onset puberty increases rates of breast cancer and heart disease.
* The connection between early puberty and disordered eating.
* What puberty actually is, and why it’s starting earlier.
* Why side effect is a misnomer.
* Symptoms of early onset puberty in boys and girls.
* The link between obesity and early onset puberty.
* How obesity rates in children have risen over recent years.
* The connection between the microbiome and likelihood of obesity.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* How much sugar the average American consumes every year.
* What insulin resistance is, and how it can occur over time.
* The definition of xenoestrogens.
* How to choose healthier personal care products for your family.
* The connection between toxic stress and early onset puberty.
* Which demographic is most impacted by early puberty.
* How to create healthier relationships with our devices.
* The relationship between screentime, circadian disruptions, and puberty.
* Simple ways to protect your children against obesity and early onset puberty.
* The importance of building movement into your family culture.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
88
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The Surprising Science Of “Gut Feelings” - With Dr. Emeran Mayer
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The evolution of the human gut.
* How the brain and gut communicate.
* Why the body empties the gut in a fight or flight situation.
* The role stress plays in infections like H. pylori.
* Why overuse of antibiotics is harmful to young children.
* How mindfulness and meditation can impact your genes.
* What a healthy lifestyle network is, and why it contributes to longevity.
* Two behaviors that influence healthy gene expression.
* Why our microbes can adapt quickly to diet changes.
* How changes in technology and lifestyle have created a genetic mismatch.
* The connection between hormones and microbes.
* How corporate interests can block important research.
* What it means to have gut feelings.
* The importance of considering biases and trauma when making a gut decision.
* Why focusing on microbial health disproves most fad diets.
* The fascinating science of prenatal microbial development.
* How to change the health of your microbiome.
* The importance of consuming short chain fatty acids.
* How stress and fear effect the microbiome.
* The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
15
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How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What inspired Brett to start taking his health seriously.
* Brett’s favorite health tools and routines.
* The benefits of cold water immersion.
* How creating structure can help ease anxiety.
* The importance of recognizing self-induced pressure.
* Brett’s experience setting boundaries with social media.
* The value in taking control of your time.
* How building physical resilience creates mental resilience.
* What it means to redefine success.
* The meaning behind Brett’s song, “Sunday Drive.”
* Why discomfort is part of following your passion.
* The importance of finding your unique voice.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
6
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Transform Your BRAIN & BODY By Avoiding These 5 KILLERS! | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What percentage of calories the brain utilizes.
* The main structural components of the human brain.
* What makes omega 3 fats unique.
* The difference between storage fats and structural fats.
* How omega 3s contribute to better brain health.
* Which whole foods are the densest sources of EPA and DHA.
* The inverse relationship between belly fat and brain size.
* How incorporating more extra virgin olive oil can improve your overall health.
* Why dehydration leads to reduced brain volume.
* The importance of proper hydration and electrolytes.
* How alcohol consumption impacts the brain.
* Why alcohol damages the brain, immune system, and metabolism.
* How excessive sugar intake can cause brain atrophy.
* Why getting our citizens healthier can solve our world’s problems.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
25
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The Top 20 Health & Performance Lessons From The Last 20 Years
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* Why nutrition is a critical, often overlooked component of medicine.
* What percentage of the average American’s diet is comprised of ultra-processed foods.
* Two major processes in the body that are driven by exercise.
* How the body’s lymphatic system works.
* The impacts sleep debt has on insulin sensitivity.
* Why a poor night’s sleep can lead to poor decision making.
* The number one driving force of the human psyche.
* How instinctive elaboration works, and how to use it to your advantage.
* The power of having healthy, encouraging relationships.
* Why the journey to health is not a straight line.
* The problem with a profit-based healthcare system.
* How many people are killed every year by poor diet.
* The connection between stress and poor health.
* Why true health is not a destination.
* The importance of recognizing your biases.
* How your mind influences your health.
* What it means to be the author of your life story.
* The power of lifelong learning.
* How we are impacted by circadian rhythms.
* The value of tapping into your unique voice.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
13
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The Truth About Our Education System & How To Transform Our World From The Inside Out
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How Prince Ea’s relationship with education transformed.
* The role hip hop played in teaching Prince Ea to love learning.
* What the root of the word educate is.
* The difference between having a learning disability and learning differently.
* What it means to think freely, and how to get in tune with original thoughts.
* A correlation between our education system and our medical system.
* How exposure to information can change your life.
* Why most heart attacks occur on a Monday.
* The problem with work culture in the US.
* Seven categories of health.
* The importance of experiencing joy in your career.
* How to cope with negative thoughts.
* The connection between social media and divisiveness.
* How your language creates your reality.
* The power of taking responsibility for your health.
* How living authentically can change your life.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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