SovereigntyLab

#systemamartialart #russianmartialart #movement #asheville #ashevillesystema

In this drill, we’re seeing how we can stay in the fight no matter what happens. How can you control your movement and continue to push This is different from point work or scrabbling to “ beat the takedown “ Come train with Certified Systema Instructor Bill Parravano Weaverville NC (outside of Asheville). https://sovereigntylab.com/systema-the-russian-martial-art/ #asheville #systema #ashevillesystema #russianmartialart #sambo #martialarts #martialart #russianhealthpractices

Feeling overwhelm, stopping what’s not aligned, 2 simple steps. With Xristina Thevaos and Bill Parravano of Sovereignty Lab Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 Have a bodywork session, a homeopathic work up, a medical Intuitive reading, a private workout session on the Pravilo, have a rest in the PEMF ( scalar) mat or the Amethyst Biomat! Or have a totally customized experience! Get your physical self as well as your mental/emotional self in shape! Buy an herbal or custom made homeopathic remedy, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone or online?! Book a complimentary discovery call to learn more! Sign up for our newsletter and learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #medicalintuitive #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #knees #kneepain #naturalremedies #comfortiskey #selfresponsibilty

This is our latest update on all the goings on here at Sovereignty Lab Healing Center and Homestead. Join us for a discussion on working with a private coaching client for a week long intensive; having bees on our land now; the pivot of using what resources we have to make natural remedies (oxymels!); On the importance of Integrity and communication and how having integrity doesn’t always mean doing what you say you will do; how obligations and our perception of obligations needs to be recalibrated; the importance of slowing down to see what’s in front of us and to see the patterns, and so much more! Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC VIDEO: Receiving a homeopathic pharmacy; spiritual lessons; living in alignment https://youtu.be/tUOyjJ1JEbU Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 LEARN ABOUT OUR MONTHLY HEALTH SPECIAL : https://sovereigntylab.com/monthly-special/ Have a bodywork session, a homeopathic work up, a medical Intuitive reading, a private workout session on the Pravilo, have a rest in thr PEMF ( scalar) mat or thr Amethyst Biomat! Buy an herbal or homeopathic medicine, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone or online?! Book a complimentary discovery call to learn more! Sign up for our newsletter and learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey #discernment #manipulation #selfresponsibilty

I was recently gifted a homeopathic pharmacy ( every homeopath’s dream!) and in this video we discuss some of the emotional and spiritual issues that came up on my journey to receiving this precious gift Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 LEARN ABOUT OUR MONTHLY HEALTH SPECIAL : https://sovereigntylab.com/monthly-special/ Have a bodywork session, a homeopathic work up, a medical Intuitive reading, a private workout session on the Pravilo, have a rest in thr PEMF ( scalar) mat or thr Amethyst Biomat! Buy an herbal or homeopathic medicine, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone or online?! Book a complimentary discovery call to learn more! Sign up for our newsletter and learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey #discernment #selfresponsibilty #homeopathicmedicine #homeopathicclinic

Bill and Xristina of Sovereignty Lab discuss the subtle nature of being manipulated, and how we are very easily being thrown off center by not slowing down to use our discernment and make choices that lead to deeper levels of self-care. Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 LEARN ABOUT OUR MONTHLY HEALTH SPECIAL : https://sovereigntylab.com/monthly-special/ Have a bodywork session, a homeopathic work up, a medical Intuitive reading, a private workout session on the Pravilo, have a rest in thr PEMF ( scalar) mat or thr Amethyst Biomat! Buy an herbal or homeopathic medicine, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone or online?! Book a complimentary discovery call to learn more! Sign up for our newsletter and learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey #discernment #manipulation #selfresponsibilty

Bill and Xristina from Sovereignty Lab discuss how homeopathy has played such an impactful and profound role in clearing very subtle patterns we have - the patterns that go unnoticed, the ones we don’t think can shift, etc We discuss addiction - to getting high, to drama, to the catharsis or release that you feel when you are letting go of trauma or pain ( pain and pleasure centers are almost identical in the brain). And there’s more! We hope you enjoy! Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC ———— Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 WORK WITH US IN PERSON Have a bodywork session, a homeopathic work up, an Intuitive reading, a private workout session on the Pravilo, come join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary. WORK WITH US ONLINE Did you know some of our healing services are available over phone/ video?! Book a complimentary discovery call to learn more! NEWSLETTER Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #addiction #addictionrecovery #release #ancestral trauma #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey

A discussion between Bill and Xristina of Sovereignty Lab on discernment, self care, keeping baseline and keeping your blinders on ( like a racehorse!) Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 LEARN ABOUT AND SIGN UP FOR OUR MONTHLY SPECIAL : https://sovereigntylab.com/monthly-special/ Have a bodywork session, a homeopathic work up, an Intuitive reading, a private workout session on the Pravilo, come join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone/ video?! Book a complimentary discovery call to learn more! Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey

So much we’ve been into lately! BEES! Cedar! Total immersion packages! And going within to find yourself. Enjoy this update and come say hello next time you are in Western North Carolina. Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a complimentary 15 minute Discovery call with Bill: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=39587575 With Xristina: https://app.acuityscheduling.com/schedule.php?owner=11458942&appointmentType=35397802 LEARN ABOUT AND SIGN UP FOR OUR MONTHLY SPECIAL : https://sovereigntylab.com/monthly-special/ Have a bodywork session, a homeopathic work up, an Intuitive reading, a private workout session on the Pravilo, come join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary. Did you know some of our healing services are available over phone/ video?! Book a complimentary discovery call to learn more! Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey

Quick check in after working with a client. When I saw the pattern and pointed it out to her during a “coaching call” or “spiritual growth session”, the fear pattern shifted for her and things changed quickly in a positive way Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a bodywork session, a homeopathic work up, an Intuitive reading, workout on the Pravilo, join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary (some services are available over phone/ video!) Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina #weaverville #wnc #westernnorthcarolina #homesteading #homesteadingforbeginners #sovereigntylab #bodywork #nonforcebodywork #martialarts #systema #pravilo #homeopathy #intuitivereading #intuitiveguidance #painrelief #naturalpainrelief #alternativemedicine #naturalremedies #comfortiskey

Last year we had the crappiest soil ever! It was literally so hard you could make bricks out of it and weeds wouldn’t even grow on it until after we treated it a few times with compost tea that we made. This year by contrast, our soil has been super fertile and we have never seen so many earth years before! It’s like we have an earthworm farm. Lol. Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a bodywork session, a homeopathic work up, an Intuitive reading, workout on the Pravilo, join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary (some services are available over phone/ video!) Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina ##weaverville #earthworms #homesteading #homesteadingforbeginners #sovereigntylab #systema #martialarts #pravilo #homeopathy

Enjoy the baby rabbits, while we discuss our journey of learning to connect the dots and be in rhythm with the cycles and systems of the land and everything we’re doing. One key aspect is learning that the pivot may only be a small adjustment. Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a bodywork session, a homeopathic work up, an Intuitive reading, workout on the Pravilo, join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Pantry & Apothecary (some services are available over phone/ video!) Sign up for our newsletter and Learn more at https://sovereigntylab.com #asheville #northcarolina #electroculture #homesteading #homesteadingforbeginners #sovereigntylab #systema #martialarts #pravilo #rabbitsforfood #raisingrabbits

It’s that time! Gather items you are ready to let go of, wish to trade or wish to share. Bring something for the grill or a side dish or dessert. Come tour the homestead and healing center and join us for an early summer Sovereignty Lab Community Potluck and Trade Blanket June 3rd in Weaverville NC just North of Asheville NC. Watch the video to learn more about a trade blanket Click on this link to learn more https://sovereigntylab.com/events/potluck-and-trade-blanket-june-3rd/

Amazed at how quickly the plants are growing new roots! Enjoying watching our soul quality improve drastically over last year. More on our electroculture experiment Come visit our healing center and homestead in Weaverville North Carolina just north of Asheville NC WNC Have a bodywork session, a homeopathic work up, an Intuitive reading, workout on the Pravilo, join us for a Systema ( martial art) class or buy a herbal medicine, eggs or other good from our Sovereign Pantry & Apothecary (some services are available over phone/ video!) Learn more at https://sovereigntylab.com #asheville #northcarolina #electroculture #homesteading #plants #plantstarts #homesteadingforbeginners #sovereigntylab #systema #martialarts #pravilo

Veteran Systema instructor and bodywork practitioner, Bill Parravano talks about the importance of slowing down our response time to better integrate and re-pattern our neurological responses. These clips were filmed during a recent Systema practice in Barnardsville North Carolina just north of Asheville North Carolina. Join us to train in this health system disguised as a martial art twice a week in western North Carolina. https://sovereigntylab.com/events/tags/systema/ #systema #asheville #northcarolina #mandalasprings #mandalachocolate #martialarts #neurology #sovereigntylab

Just before Systema practice, Systema student, musician and founder of Mandala Chocolate Robbie Lenfestey and his friend Duncan were doing a little improv looping jam and created the Systema theme song! Bill says he’s gonna use this as his walk out song!! Come train Systema, a Russian Martial art, with veteran instructor Bill Parravano in Western North Carolina. Learn more here: https://sovereigntylab.com/events/tags/systema/ #systema #asheville #northcarolina #mandalasprings #mandalachocolate #sovereigntylab

When faced with illness, injury or other life stressors, we loose some of our normal “energy reserves “ and ability to push ourselves like we could before. This conversation between Bill Parravano and Xristina Thevaos addresses this issue in a real time situation We are here to help Visit us at https://sovereigntylab.com/

Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community. ABOUT TRAINING... Systema does NOT make the assumption that you are in peak physical condition when you show up to train. The focus is on breathing, movement and relaxation in order to understand your own tension. Through this practice, you are better able to recognize the tension and fear in others. The training puts you at the edge of fear to test and push your ability to handle more stress/fear, thus making your a stronger and more grounded person. The result of a great Systema practice is to feel more relaxed and alert AFTERWARDS than you did when you arrived. Please read the special considerations section under one of the dates below for details on what to wear and other things to keep in mind. Plan to attend ON TIME and regularly trainings for best results Come train with veteran Systema Instructor Bill Parravano Western North Carolina, #Asheville, Weaverville, Barnardsville #northcarolina #systema https://sovereigntylab.com/events/tags/systema/

Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community. Come train with veteran Systema instructor Bill Parravano Western NC, Asheville, Weaverville, Barnardsville, North Carolina https://sovereigntylab.com/events/tags/systema/