Keto Broccoli Cheesy Bites| Cheesy keto broccoli bites| Delicious Keto broccoli bites |
Check out this easy to make Keto Broccoli cheesy bites. Recipe below 👇🏼
INGREDIENTS
1 1/2 heaping cups fresh broccoli florets
-1 cup shredded Colby cheese
-1 cup shredded cheddar cheese
-4 ounces Velveeta, cut into small chunks
-1/2 teaspoon crushed red pepper flakes
-2 1/4 cups Panko crumbs, divided
-1 egg, lightly beaten
-1/2 cup all-purpose flour
-2 eggs, lightly beaten
-Vegetable or Canola oil
INSTRUCTIONS:
1. Steam broccoli until slightly softened. Let cool.
2. Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
3. Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
4. Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
5. Place balls on a plate and refrigerate for at least 30 minutes.
6. Place flour in a bowl.
7. Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
8. Place remaining 2 cups Panko crumbs in a third bowl.
9. Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
10. Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
11. Fry about 4 balls at a time cooking until golden brown on all sides.
Drain on a paper towel-lined plate.
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Weigh loss tasty Salad - Low carb Shrimp Avocado Salad
Enjoy the recipe for this low carb Shrimp Avocado salad. Recipe 👇🏼
INGREDIENTS:
-1/4 cup chopped red onion
-2 limes, juice of
-1 tsp olive oil
-1/4 tsp kosher salt, black pepper to taste
-1 lb. jumbo cooked, peeled shrimp, chopped*
-1 medium tomato, diced
-1 medium sized avocado, diced (about 5 oz)
-1 jalapeno, seeds removed, diced fine
-1 tbsp chopped cilantro
INSTRUCTIONS:
1. In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at
least 5 minutes to mellow the flavor of the onion.
2. In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.
3. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Bon Appetite! 😋
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