TastyAnHealthy

HOW TO MAKE OATMEAL | 4 DELICIOUS WAYS HOW TO MAKE OATMEAL 4 DELICIOUS WAYS Learn how to make oatmeal on the stovetop and microwave. I make this healthy oatmeal recipe on a weekly basis. It's so light, creamy and fluffy plus it keeps me satisfied for hours. It's honestly the best oatmeal I've eaten, and I'm so excited to share it with you. I like to naturally sweeten the oats by cooking them with a banana and then get my flakes fluffy by adding some egg whites at the end. I know this may sound strange, but it actually makes the most delicious oatmeal ever. facebook page : https://web.facebook.com/TastyAnHealthy __________________________ #OATMEAL #RECIPE How to make better oats 2/3 cup rolled oats 1 2/3 cups cold water 1 banana, chopped 1 pinch kosher salt 1/2 cup egg white Half a teaspoon of cinnamon powder 1 tablespoon hemp seeds 1 tablespoon peanut butter instructions Combine oatmeal, 1/1 cup water, banana, and salt in a small bowl. Stir and bring to a boil. Reduce heat to low and stir in 1/3 cup cold water. Slowly stir in the egg whites, stirring constantly, until the oats appear opaque. Cook for an additional 2-3 minutes or until the oats are creamy and cooked through. Serve with extra slices of banana, hemp seeds and peanut butter. Enjoy! *Noticeable* If you like to cook oatmeal in the microwave, serve one serving at a time. Combine 1/3 cup of oats with 2/3 cup of water, 1 banana and ½ sliced ​​salt in a microwave-safe dish (I like to use these covered glass cups). Cook for 1 minute in the microwave or until the oats are heated through and softened. Do not let the oats boil. It will be very hot and the egg whites will scramble. Slowly stir in 1/4 cup egg whites and microwave for another minute. Stir in cinnamon, transfer to a bowl and top with banana slices, peanut butter, and hemp seeds. Enjoy! NUTRITION Service: 1 service | Calories: 278 kcal | Carbs: 35 grams | Protein: 16 grams | Fat: 9g | Saturated fat: 1 g | Sodium: 170 mg | Potassium: 460mg | Fiber: 5g | Sugar: 9 grams | Vitamin A: 77 IU | Vitamin C: 5mg | Calcium: 31 mg | Iron: 2 mg ____________________ HOW TO MAKE OATMEAL | the BEST oatmeal recipe HOW TO COOK OATMEAL ‣‣ 6 Amazing Steel Cut Oatmeal Recipes How to Make Stovetop Oatmeal | Quaker EASY OATMEAL RECIPE | with sweet & savory flavors How I Make Oatmeal 3 Healthy Oatmeal Recipes For Weight Loss How To Make Creamy and Delicious Oatmeal on the Stove | Easy Rolled Oats How to Make Oatmeal - Stovetop & Microwave EASY HIGH PROTEIN OATMEAL RECIPE | PERFECT EVERY TIME 2 Minute PROTEIN OATS RECIPE! How to Make Perfect Porridge - 5 Ways | Jamie Oliver OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas! clean eating, clean and delicious, Dani Spies, healthy recipes, easy recipes, oatmeal, the best oatmeal, how to make oatmeal, oatmeal recipe, healthy oatmeal recipe, how to make thick oatmeal, cook oats in microwave, how to eat oats, rolled oats, oat, is oatmeal good for you, is oatmeal healthy, what are rolled oats, meal prep, meal prep recipes, healthy breakfast ideas, weight loss breakfast ideas, weigh loss breakfast recipes