TenthLegionFitnessNSelfDefense

TenthLegionFitnessNSelfDefense

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    19 Minute Cardio Kickboxing
    19:30

    19 Minute Cardio Kickboxing

    Music can be found @ https://slip.stream/vibes/posterized
    6 views
    Basic Body Weight Exercises
    2:25

    Basic Body Weight Exercises

    Simple bodyweight exercises that will help build muscular endurance. Music by Slip.stream - Overu "You" - https://slip.stream/tracks/76d41b2b-c261-4624-8f59-fe1c491f9dc2
    7 views
    Flexibility 1
    14:05

    Flexibility 1

    A short workout to warm up the body and increase flexibility.
    15 views