TheEthicalNurse

Functional Cardio is getting your body stronger for everyday activities in order for you to maintain health and prevent injury. This workout is for the beginner or someone who has not done any cardio or strength training and or someone who has not been working out for several years and wants to get back to it. Take your time and be compassionate with yourself. Respect where you are in your fitness journey and no need for shaming yourself for not staying in shape. We want empowering words in your brain to move forward to the person you will become now. Equipment needed for this workout: Bosu Ball, Med Ball, Band with handles or no handles. During the workout you should feel winded but able to have a conversation. This workout does not replace the advice of your health care practitioner. The benefits of functional training include: Improved joint and muscle mobility. Train primary and secondary muscles. Improves motor skills such as balance, coordination and agility. Improves posture and reduces cramps as well as pain. It is fun, eliminates stress and promotes social integration. It strengthens the core, abdomen and lumbar region. It reduces the amount of time we spend in the gym as the routines are shorter. For more information or to train with us contact us at https://revolutionfitness.club/ #fitness #functionalfitness #fitlife #fitnessforever

The Tewksbury Almshouse was authorized by an act of the Massachusetts General Court in 1852 and opened in May 1854, accepting what was then known as the “pauper insane.”- the poor and abandoned. It was the state’s first facility to accept the chronically insane. Many experimental procedures were performed on the residents. Across the street there is a forest filled with over 10,000 unmarked graves. How did these people die and why are there no records of even the names of the victims? Are we repeating history by performing experiments on the people today?

The death jab is given EUA for ages 5-11 but the doctors who approved it admitted they had some concerns over adverse reactions and were worried BUT they still voted YES give it anyway! This madness must stop but now it lies in the parents hands. No adequate trials. No emergency in children. Why try to fix something that is not broken?

Burlington, MA – Janet Aldrich, who has been reporting at the State House for two decades, experienced difficulty breathing 3 weeks ago. She was taken by ambulance to Lahey Hospital where the 78-year-old was diagnosed with “COVID” double pneumonia. Her family was informed that she would die within 24 hours unless she agreed to take Remdesivir and be put on a ventilator. She said no.

This is the world we are living in today. PayPay took my money and THEN decided to tell me they will no longer do business with me?? Yes they allowed me to set up a BRAND new account and accept funds but they are keeping the funds for 180 days! And even then they will email me a review. These were donations made to my new business from my website and I am in disbelief. I called PayPal and they told me the reason is confidential and cannot and will not tell me why! We are living in scary times and more than ever we need to create community. We are up against major beasts but we hold the power. Create your communities. Get in groups with like-minded people. These times will get worse but we stand in truth and there are many of us holding the line Stay strong out there. 🇺🇸❤️💪