TheGreatAwakeningwithAlex

High Intensity Functional Workout‼️💪🏼🥊 Preparing for the @toughmudder which is now 26 days away. I will be training a lot differently than I usually train by switching my training to a more high intensity training using more functional exercises along with my fitness daily Pull-ups and Knee Raises. Todays training was done at @rabitsden with the boys‼️💪🏼🐰 1. Boxing/Slam Ball 3 Rounds of 40 sec followed by 10 Ball Slams 2. Weighted Vest Push-ups/Battle Ropes 3 Rounds of 10 Reps followed by 40 sec Battle Rope 3. Kettlebell Front Raises/Dips 3 Rounds of 10 Reps each exercise #highintensitytraining #functionalfitness #boxing #mind #body #spirit #soul #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer #toughmuddertraining #toughmudder

Merging your hearts energies with the physical world to create is an ability like no other. To be creative is to tap into your heart center and find what lights your intuition and imagination on fire‼️🎨🫀🧠🔥💗 #creativity #intuition #imagination #errant #heartcentered #motivation #mind #body #spirit #soul #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer

By far my favourite exercise is the Classic DB Pullover which was utilized by men like Frank Zane & Steve Reeves They truly embodied the Art of bodybuilding that many young men strive for but they did it while combining modalities such as Meditation, Visualization and Holistic approaches to their health ultimately merging wellness with fitness which becomes a symbiotic relationship‼️🎨🙏🏼🧠💪🏼⚡️ It’s time create your life and expand beyond your beliefs‼️🌌🧘🏻‍♂️🏋🏻 #dbpullovers #chestday #frankzane #stevereeves #mind #body #spirit #soul #spirituality #breathwork #meditation #spiritualfitness #innerstrength #chestandback #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer

Sunday Fasted Shoulder Blast‼️⚡️💪🏼 Today I decided to intuitively go through my workout picking the exercises and different sets along the way and this was the end result⬇️ DB Shoulder Press 1X15 3X12,10,8 Front Raises 4X15,12,10,8 DB Lateral Raises 1X12 2X6/6 Rear Delt Flys 1X12 2X6/6 BB Shrugs 3X12,10,8 #shoulderworkout #homegym #garagegym #intuitive #fasted #sunday #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer

Guided this hike + meditation on this beautiful sun filled day. As we approached the cliff we found a fire ready to be started.☀️🏞️🌳🥾🧘🏻‍♂️🔥 #mensmentalhealthawareness #mindfulfoxtrails #naturetherapy #hiking #meditationinnature #vaughanontario #greatertorontoarea #holistichealing #health #spirituality #breathwork #meditation #spiritualfitness #innerstrength #classicbodybuilding #naturalbodybuilding #personaltrainer

Chem-trails, Weather Modification, Geo-engineering, Aerosol Injections whatever you wanna call it.. it is not a conspiracy it’s right in your face, they have patent technologies they have been using for some time now and it’s happening around the world‼️✈️💨 It’s time you are aware of these things and it’s time you awaken to the power your human vessel holds. The power to protect, shield, guard & cleanse you from the poisons of this world‼️🩻👀

Need help with your squats? Listen to these words from The Golden Eagle Tom Platz‼️🦅🏋🏻 To avoid leaning forward make sure your nose is in the right position, think about jumping in the water instead of diving. This will ensure you won’t get hurt and instead get the benefits of squats‼️👃🏋🏻 #squats #tomplatz #quadfather #thegoldeneagle #legday #spirituality #breathwork #meditation #spiritualfitness #innerstrength #goldenerabodybuilding #classicbodybuilding #naturalbodybuilding #personaltrainer

Sweating is a natural bodily process that occurs when your body temperature rises. It has several important benefits for your health and well-being. Here are 3 benefits of sweating😓 #1 Cooling the body: Sweating plays a crucial role in regulating body temperature and preventing overheating. When you exercise or are exposed to a hot environment, your body produces sweat, which evaporates from the skin and helps to cool you down. This cooling mechanism is essential to maintain a stable internal body temperature and prevent heat-related illnesses such as heat exhaustion or heatstroke. #2 Detoxification: Sweating can aid in the detoxification process by helping to eliminate waste products and toxins from the body. When you sweat, toxins like heavy metals, alcohol, and certain chemicals can be excreted through the skin. This can provide a complementary pathway for detoxification in addition to the liver and kidneys, which are the primary organs responsible for detoxifying the body. #3 Skin health: Sweating can have positive effects on your skin health. When you sweat, the pores on your skin open up, allowing trapped dirt, bacteria, and oil to be flushed out. This can help to prevent acne breakouts and improve the overall clarity and tone of your skin. Additionally, sweating increases blood flow to the skin, delivering oxygen and nutrients that can promote a healthy complexion. It’s Monday so make sure you sweat today to start your week off on the right track‼️🏃🏻‍♂️😓 #sweating #sweatitout #detox #holistichealing #health #spirituality #breathwork #meditation #spiritualfitness #innerstrength #classicbodybuilding #naturalbodybuilding #personaltrainer

Grow your WINGS with this routine‼️🦅 V-Grip Cable Rows/Pull ups 3x12,10,8 Lat Pulldowns/Single Arm Row Machine 3x12,10,8 Machine Rows Wide/Pulldowns 3x12,10,8 Heavy Deadlifts/Standing Cable Pullovers 3x12,10,8 DM me to learn more about getting started on your fitness goals‼️📥 #growyourwings #backday #gymworkout #spirituality #breathwork #meditation #spiritualfitness #innerstrength #classicbodybuilding #naturalbodybuilding #personaltrainer

Set your goals and stick to the plan. Build your foundation on discipline and stay focused‼️⚔️📝💪🏼🏆 #sticktotheplan #legday #legpress #gymworkout #spirituality #breathwork #meditation #spiritualfitness #innerstrength #classicbodybuilding #naturalbodybuilding #personaltrainer

Going to the gym is more than just physical exercise, it’s about taking control of our emotions and life and turning it into something we can work on‼️💯⚡️ Let out your emotional pain by lifting some weights. It’s more than just looking good, it’s about feeling good as well‼️🏋🏻💗 #legday #feelgood #liftweights #gymworkout #spirituality #breathwork #meditation #spiritualfitness #innerstrength #classicbodybuilding #naturalbodybuilding #personaltrainer