ThomasDeLauer

Please remember to SUBSCRIBE in the bottom-right of this video! New to Fasting -Try my Fasting Grocery Bundle from Thrive Market: http://ThriveMarket.com/Thomas Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s http://jn.nutrition.org/content/136/1/324S.full https://www.ncbi.nlm.nih.gov/pubmed/21512300

This is your one stop source for learning the ketogenic diet. After other platforms removed this video from existence, we are here at Rumble to get some more traction. Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet! Everything that will be covered within this video (time stamps): 5:15 - What is a keto diet + the benefits of a keto diet 6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain) 9:45 - What is fat adaptation (ketones vs glucose) 12:07 - How to prepare to begin a keto diet 15:03 - Caffeine on keto 16:19 - First steps 18:13 - “Keto flu” explained + electrolytes 20:27 - How to workout on keto 24:00 - Keto & cholesterol 26:07 - Net carbs & fiber (soluble vs insoluble) 27:30 - Keto coffee 29:10 - How to measure your ketone levels 30:22 - Sweeteners on keto 32:21 - Meal timing 33:19 - Best vegetables on keto 34:01 - Drinking on keto 35:19 - BCAAs & Whey on Keto 36:26 - Fruit on keto 37:43 - Best & Worst Fats 40:54 - Will too much protein kick you out of keto? 42:35 - Supplements to take & tips & tricks to enhance keto Enjoy, and I'll see you in the comments! References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816424/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/ https://www.sciencedirect.com/science/article/pii/S0026049515003340 https://link.springer.com/article/10.1007/s11745-008-3274-2 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514

Try PK’s DELICIOUS Cookies HERE: www.perfectketo.com/td20 Click Here to Subscribe: http://Bit.ly/ThomasVid This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! It's important that I am honest and to say that this video does have a sponsorship from Perfect Keto, supporting them is a good way to support my channel! There could be a ton of various reasons as to why you’ve hit a weight loss plateau. So in in this video, we will go over 9 MAIN REASONS YOUR WEIGHT LOSS IS STALLING! So, Let's dive in and I'll see you in the COMMENTS!! Too Much Fat (especially before bed) Some people greatly increase their fat intake and think it’ll speed up the fat burning processes, not knowing that fatty acid release is regulated bHB can activate hydroxycarboxylic Acid Receptor 2 (HCAR2), a Protein Coding gene - among its related pathways are Peptide ligand-binding receptors and cAMP signaling pathway HCAR2 activation by bHB (or other ligands) reduces lipolysis in adipocytes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4414487/ Too Much Snacking Regardless of the food you eat, there will be a hit, or elevation of some extent, on insulin - insulin inhibits hormone-sensitive lipase (HSL), hindering fatty acid mobilization No Periodic Low Fat Periods Upregulates when fatty acids liberated from tissue Activates UCP (browning of white fat) Fasting and PPAR-a PPARα increases the expression of several genes, including those involved in lipid transport, β-oxidation, lipoprotein uptake, etc. Specifically, PPARα increases the expression of the fat transporter protein CD36 and uncoupling (fat-browning) protein UCP-2 to increase fat burning Not Enough Veggies (Butyrate) One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/ The Journal of Functional Foods, 2017: https://www.sciencedirect.com/science/article/pii/S175646461730097X Butyrate is also a signaling molecule: Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity. Increases BDNF levels, promoting neuronal growth and health in the brain. Inhibits histone deacetylases (HDACs) to change gene expression. Inhibits NFkB and activates regulatory T-cells to decrease inflammation. Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation Crossing the threshold of Carbs Just Barely Results in blood sugar spikes Focusing on Measuring Levels Food increases the liver concentration of malonyl-CoA, inhibits carnitine acyltransferase I and reverses the fatty acid oxidation process Inflammatory Foods (LPS related) A lipopolysaccharide (LPS) is a molecule present on bacterial membranes. Our gut is full of bacteria with LPS but the mucous is preventing their contact with the gut lining. However, the western diet is associated with higher gut permeability, decreased mucus production and therefore LPS can get into the bloodstream where it triggers a response. If the gut barrier integrity is compromised continuously, LPSs are constantly leaking to the bloodstream and cause the low-grade inflammation. Working Out on Full Stomach or with BCAAs in your System Full Stomach Study - British Journal of Nutrition https://pdfs.semanticscholar.org/c967/a2b328391460e46f1911598984ed79c8681d.pdf?_ga=2.78147796.1511733048.1563832557-411024736.1548097431 BCAAs https://www.ncbi.nlm.nih.gov/pubmed/19013300 Stress Stress (any stress) causes the release of cortisol. Cortisol raises blood sugar as part of the “fight or flight” response and, consequently, increases insulin. Insulin kicks you out of ketosis. For an experimental example, in a study from the American Journal of Hypertension, researchers gave 6 male volunteers cortisol, 50 mg orally four times daily, for 5 days - insulin levels rose 36% from baseline. https://pubmed.ncbi.nlm.nih.gov/7917157/ Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Please hit that red SUBSCRIBE button! 30% off Perfect Keto's Nut Butter! http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer This video will cover the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting! Enjoy, and I'll see you in the comments! References https://pubmed.ncbi.nlm.nih.gov/8172872/ https://pubmed.ncbi.nlm.nih.gov/26399868/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538#oby21538-bib-0003 https://academic.oup.com/ajcn/article/81/1/69/4607679 https://www.sciencedirect.com/science/article/pii/S1550413117305041 https://pubmed.ncbi.nlm.nih.gov/16242247/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ https://academic.oup.com/jcem/article/88/12/5766/2661478 https://link.springer.com/article/10.1007/s00394-015-1021-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/ https://www.researchgate.net/publication/11818351_Influence_of_Age_on_Thirst_and_Fluid_Intake http://europepmc.org/article/MED/17519319

Please hit that red SUBSCRIBE button! Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered within this video: - What are the benefits of creatine? - What are some potential pitfalls of keto? - How can creatine supplementation benefit a keto diet? References https://www.asep.org/asep/asep/jan13d.htm https://pubmed.ncbi.nlm.nih.gov/11985944/ https://link.springer.com/article/10.1007/BF00690889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf https://pubmed.ncbi.nlm.nih.gov/29704637/