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Free recipe cookbook for weight loss👉 https://cutt.ly/ZVINV38

This is the perfect high protein breakfast meal prep!👌 The whole dish has nearly 150g of protein thanks to the help of the new Pumpkin Spice Powdered Peanut Butter 🎉🤤 Let me tell you, I have been OBSESSED 😍 with the pumpkin spice flavour! It’s SO good and perfect for the season! 😋 I love adding it on top of oatmeal bowls, as a spread on bread or rice cakes or tossing into smoothies or baked goods! 🔥 Check out our best Recipes 👉👉👉 https://cutt.ly/hVAwUOQ I pretty much use#PBFitany time I want nut butter because compared to traditional peanut butter it has ✨1/3 of the calories ✨87% less fat ✨more protein, at 7g per serve & it tastes just as good! Definitely go grab some if you haven’t tried it already! The pumpkin spice flavour can be found on amazon! (US only) Here’s how to make the baked oats! Make sure to save for later!! 🔖 💪 Macros per serve (makes 4 servings) 501 cals - 37P - 54C - 14F ✨INGREDIENTS✨ 2 cups oats 2 cups soy milk 1/2 cuppumpkin spice powdered peanut butter 1 cup pumpkin purée 2 tsp vanilla 1 tsp baking powder 2 tbsp maple syrup 2 tbsp ground flax For the high protein icing: 1/2 cup soy milk 1/2 cup vegan yogurt 1/2 cuppumpkin spice powdered peanut butter 1/2 cup vegan vanilla protein powder (2 scoops) 🔥 Check out our best Recipes 👉👉👉 https://cutt.ly/hVAwUOQ 😋 Add the ingredients for the high protein icing into a blender and blend until smooth. Use more plant milk to thin if needed and more powdered peanut butter to thicken - measurements will vary based on what protein powder you use! 😍Spread over your cooled baked oats and top with pecans and dried cranberries! 😋 Store in the fridge for up to 5 days so you always have a healthy breakfast on hand!! #PeanutButter#bakedoats#pumpkinspice#bakedoatmeal#highprotein#breakfastmealprep#breakfastprep#highproteinvegan#highproteinmeals#veganbreakfastideas#veganbreakfast#easyhealthymeals#mealprepping#easyveganmeals#easyveganrecipes

These shawarma bowls are so filling and delicious and will make you feel amazing!! They can be stored in youre fridge for up to 5 days and are a great option for breakfast or dinner!! Make sure to save 🔖 this one for later!! Get free, 5-minute custom recipes 🔗https://cutt.ly/ZVINV38 Macros 💪 per serve - makes 3 servings 557 cals - 33P - 62C - 22F ✨INGREDIENTS✨ 0.75 cup uncooked brown rice - add water to cook 1/2 tsp garlic powder, turmeric &onion powder Pinch of black pepper 1/3 cup dried raisins 1/4 tsp salt 600g extra firm pressed tofu Juice of half a lemon 2 tsp cornstarch 1 tsp cumin 3/4 tsp cinnamon 1/2 tsp paprika 1/4 tsp ginger 1/4 tsp garlic powder Salt & pepper to taste 6 cups romaine lettuce 1/2 cup chopped parsley 3/4 large cucumber 1 cup cherry tomatoes 1/3 cup pickles 1/4 red onion 6 tbsp hummus Lemon wedges Get free, 5-minute custom recipes 🔗https://cutt.ly/ZVINV38 🙌 Add your rice, water and spices into a pot and steam until the rice is cooked 🥄 Toss the tofu in lemon juice, cornstarch and spices then air fry at 400f for 12-15 minutes 🥬 Chop up your veggies then mix them together in a large bowl 🤗Divide your ingredients into 3 containers and top with a two tablespoons of hummus and a wedge of lemon 💜Store in the fridge & enjoy💜 #tofushawarma #veganmealprep #veganrecipes #mealprepping #mealpreprecipes #veganlunchideas #vegandinnerideas #highproteinvegan #highprotein #veganlunch #highproteinmeals #veganrecipes

This is the perfect veggie-packed weeknight dinner and it lasts all week long so it’s perfect for meal prep. You can add in any veggies you’d like so you can toss in all those veggies sitting in the back of your fridge 👀 😝 Get free, 5-minute custom recipes 🔗https://cutt.ly/ZVINV38 ✨INGREDIENTS✨ 1 onion 5 cloves garlic 1-inch cube grated ginger 3 bell peppers - or other veggies of choice 1 tbsp garam masala 1 tbsp curry powder 1 tsp turmeric 1 can diced tomatoes (32oz) 2 cups water or veggie broth 1 can chickpeas 3 cups spinach 1/2 cup cashews blended with 1/2 cup water to make cashew cream Crispy air-fried tofu 1/3 cup chopped cilantro Salt & pepper to taste Juice of 1-2 limes Get free, 5-minute custom recipes 🔗https://cutt.ly/ZVINV38 Crispy tofu: Press 400g, rip into shreds, and toss in 2 tsp cornstarch and salt and pepper. Air fry at 400f for 12-15 minutes or bake at 400f for 25-30 min. 🤗Start by popping your tofu in the air fryer or over instructions written directly above 👆 🧅 Sauté your onion until translucent then add in your ginger, garlic, and veggies of choice and cook for another few minutes. 🥄 Add in the tomatoes, chickpeas, and water then bring to a simmer.

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