TiffanyFlaten

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany talks about her experience with Covid and what she did to help herself through the illness.Tiffany describes her experience with a Covid infection and what she did to help herself through it. It’s about being proactive and doing what you can to take care of yourself with rest, proper nutrition or nutrients and knowing when to reach out for help.

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany chats with her Nutrition for Thyroid Health Facebook Group and breaks down the study that looked at 12,000 thyroid patients with their views on their treatment. Tiffany breaks down a 2017 Survey of over 12,000 thyroid patients and how they feel about their thyroid treatments. These patients were either on T4 only treatment, Combination of T4 + T3 treatment or natural thyroid treatment. The participants were asked to describe their satisfaction on a scale of 1-10 regarding their treatment, their practitioner and their options. The score was a 5. Females responded in a ratio of 21:1 female to male and other conditions were considered as well. Here is the link to the full study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6916129/

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. "I spent most of my life struggling with digestive issues – I didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. I had these issues since I was a teenager and thought that it was just ‘the way it is’, and that I had to live with it. Flash forward to my 30’s. I learned that I had Lyme disease, which had gone undetected for years and wreaked havoc on my body. It took me years to finally figure out the way in which to be symptom-free. I now manage my wellness and weight naturally through food, fitness, and the right supplements. My personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In my own journey to joyfulness, I have also discovered powerful methods of releasing self-sabotaging beliefs and teaching others how to come to peace with them." GUEST CONTACT: Get your Joyful Gut Reboot Guide at https://tinamcdermott.com/joyful-gut/ Tina’s Cooking Show on YouTube: Tina’s Joyful Kitchen

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health. CONTACT: https://jennifer-helene.com/new-home/

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Tiffany gets vulnerable and discusses her own triggers and how it’s important to identify them to avoid being knocked out of the game. It’s important to learn to identify what triggers you may have and how they show up so you can avoid NOT moving forward. When you are working hard on your health goals, it’s important to be able to navigate all life can throw at you and move forward despite these things that come up. Don’t allow yourself to succumb to all these things.

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Tiffany discusses exercise when you have a thyroid condition When you have a thyroid condition, exercise can really create a love/hate relationship. First of all, people are SO fatigued so much of the time and they are struggling with their weight in one of two ways. First, women complain about not being able to lose weight or two, they are gaining weight for no apparent reason. Conventional wisdom tells us to exercise more to burn more calories which often leaves us feeling weaker, more tired and, the most evil joke of all, no weight loss! Listen in for tips to help get your exercise with a thyroid condition back on track.

Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI In this episode, Tiffany chats with Pim, a Certified Cravings Coach, about her life dealing with food cravings and how she now helps her clients break the cycle of cravings. Pim is a Nutritionist MSc, a Certified Cravings Coach, and the founder of the Smart Diabetics Academy. For over 20 years she has been helping her clients get well with sustainable diet and lifestyle changes. She specializes in helping her clients overcome emotional eating and food addiction and to develop a healthy relationship with food. Last year she decided to also offer her services to struggling type 2 diabetics to help them create a sustainable diet and lifestyle that gives them back control of their blood sugar permanently so that they can start living a normal life and reverse their diabetes. Questions we cover in this interview include: 1.Is food addiction really a thing? Isn’t it just about willpower? 2.How can we change addictive behaviours? 3.How long does it take to get rid of cravings? 4.How do you help your clients? Pim Jansson’s Contact Info: Book a Complimentary Coaching Call: https://calendly.com/pimjansson/45minsession Email: pim@pimjansson.com

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Norm Robillard, Ph.D., Founder of the Digestive Health Institute (http://digestivehealthinstitute.com/) is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR (Laryngopharyngeal Reflux), IBS (Irritable Bowel Syndrome) as well as SIBO (Small Intestinal Bacterial Overgrowth) and related health conditions. The Fast Tract Diet (FTD) was presented at Digestive Disease Week (https://ddw.org/) to give gastroenterologists a science-based treatment option for SIBO and related conditions. FTD is currently in the clinic for the 2nd clinical study. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to try the Fast Tract Diet. Norm Robillard, PhD Contact Info: Free Consult: https://digestivehealthinstitute.org Fast Tract Diet™ Resource Guide: https://digestivehealthinstitute.org/fast-tract-diet-resource-guide.pdf Facebook Page: https://www.facebook.com/groups/FastTractDiet

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ In this episode, Katie and Tiffany discuss how flower essences can help calm your mind and body and support your health goals. Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness. Katie’s Contact Info: katie@lotuswei.com https://kitcaster.com/katie-hess/ https://www.lotuswei.com/ Use code PODCAST for 15% off your first order. https://www.instagram.com/lotuswei/ https://twitter.com/lotuswei https://www.facebook.com/lotuswei https://www.youtube.com/c/LOTUSWEI https://www.pinterest.com/lotuswei/_created/ https://kitcaster.com/katie-hess/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Jodi’s Contact Info: Purchase Oils: https://vibrantblueoils.com/?utm_source=infusionsoft&utm_medium=affiliate&utm_term=homepage&utm_content=affiliate-id&utm_campaign=store&cookieUUID=3f340553-d3a0-4b08-aa34-b3b669e2f4b3&cookieUUID=866a0023-8103-4965-8439-8a08ab8e667a&affiliate=0 info@vibrantblueoils.com https://boostthebrainbook.com/gift/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Chris Burres is the Founder and Co-owner of MyVitalC, the largest manufacturer and distributor of ESS60 in the world. ESS60 is a molecule that has been shown to reduce the effects of aging and oxidation, increase lifespan, reduce pain and inflammation. There is actually peer-reviewed published research that proves ESS60 can extend the life of mammals by 90%! This unique molecule has forced Chris into an industry he never intended to join. As a reluctant supplement manufacturer and distributor, Chris brings a unique perspective to the supplement business and overall health and wellbeing, including bio-hacking. ESS60 has improved energy, sleep quality, knee pain, recovery, migraines, and hangovers in people who have tried taking just 1 tsp of MyVitalC. 3 Keys for Sleep Hygiene: Naps - very beneficial; not after 4 pm and keep under 30 minutes (ideal around 20 minutes) Alcohol - 1 drink per night but 2 hrs before sleep time Cell phones- blue light peaks at noon so turn screens off 2 hrs before sunset or block blue light as best as you can CHRIS’ CONTACT INFO: https://www.myvitalc.com/rockbottomwellness/ COUPON CODE: rockbottomwellness for $15 off your order OR subscribe and save 25% PLUS use rockbottomwellness at checkout

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to health. VICTOR’S CONTACT: victor@iiayurveda.com Use code ROCK for a consultation for a free vagus nerve assessment https://www.iiayurveda.com/ayurveda-the-vagus-nerve International Institute of Ayurveda www.iiayurveda.com Book: Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading www.iiayurveda.com/books

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions and manufacturing. With a BS in Mechanical Engineering from the University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This molecule called "L-60" (and affectionately known as a "Bucky Ball") is made up of carbon nano materials and was discovered in 1985. This molecule has since been considered for cancer treatments and treatments for AIDS, but had been primarily used in materials such as batteries, solar cells, inks and even tires. But in 2013, Burres' company began receiving requests for this molecule as a supplement by people who had become aware of the cancer-fighting and life-prolonging benefits of it. In 2017, the benefits of this carbon nano material was promoted by a podcast host and its popularity exploded. Since then, myriad people have expressed praise for this supplement, which contains only two ingredients: ESS-60 (which is the version of the molecule for human consumption) and olive oil. This is a fascinating and possibly game-changing supplement with potential for massive health benefits. Chris Burres has also been featured on the Dr. Gundry podcast. CHRIS BURRES CONTACT INFO: www.myvitalc.com/rockbottomwellness for $15 off your order.

In this episode, Tiffany discusses many common questions that come up with people regarding supplements with her Nutrition for Thyroid Health Facebook Group. Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ If you are new to my estore, create a free account with an email and password and enjoy free shipping ALL the time. Products I recommend from this show: Fish Oil: https://rockbottomwellness.ehealthpro.com/products/omegavail-1000tg-60-softgels Multi Vit/Mineral: https://rockbottomwellness.ehealthpro.com/products/primalmulti-120-capsules Magnesium for General Health: https://rockbottomwellness.ehealthpro.com/products/magnesium-chelate-120-tablets Magnesium for Anxiety: https://rockbottomwellness.ehealthpro.com/products/neuromag-90-capsules Vitamin D: https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid The following information taken from a FB live video for NUTRITION FOR THYROID HELP Group: What are the best supplements for overall health and wellness? Fish Oil - Inflammation, lipid levels, brain health Multi vitamin/min - Vitamin D - immune health, bone health What do you look for in quality of supplements? Synergy Testing Specs Raw Materials Sourcing Forms of nutrients Magnesium - helps process sugars, stress management, nerve function, blood pressure, supports protein synthesis, bone and DNA Magnesium Oxide Magnesium Glycinate Magnesium Threonate “I only use natural supplements. What’s the difference between natural and synthetic?” Most vitamins are synthetic. It is nearly impossible to get therapeutic levels from “natural” sources. It doesn’t move the needle when there are deficiencies. Even though professional supplements may be made by chemical synthesis, they are considered to be bio-identical.

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ MINDY GORMAN-PLUTZER’S CONTACT INFO: www.thefreedomporimise.com Social Media Twitter - www.twitter.com/freedompromise Facebook - www.facebook.com/thefreedompromise Instagram - www.instagram.com/thefreedompromise

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Debbie Emick is co-creator and blogger at gobucketyourself.com. She is co-host of the One Life. Live It! podcast. She lives on the planes of southeastern Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she’s not traveling to the mountains, the beach, or Spanish-speaking countries, you’ll find her there, in her sunroom or on her back porch sipping hot tea. The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of autoimmune diseases--medication, nutrition, fitness, reducing stress--Debbie found her health continuing to deteriorate and in the deepest depths of depression she’d ever experienced. In her desperate attempt to claw her way out of hopelessness, this people-pleasing perfectionist stumbled upon her greatest source of self-healing yet--resurrecting the past to heal the future. She’ll lead you through how following her intuition allowed her to finally process the repressed trauma of her childhood, ultimately healing her mind and body at once. Her story will show you that it was only through stripping away all the protections she surrounded herself in, to expose her most authentic, vulnerable self, that she was able to move beyond superficial health and toward something more meaningful and sustainable. Debbie takes us along with her in her own self-discovery that her adversity was her greatest gift, pointing the way to her freedom all along. I am a survivor of multiple chronic illnesses/autoimmune diseases (MCTD, Relapsing Polychondritis, Lupus, Pulmonary Hypertension, +more) that took the long road to learn my path to healing was through accessing the mind-body connection to disease and health. Through addressing and releasing repressed emotions and past trauma, I’m able to experience a life of greater health, ease, and fulfillment by living out my authentic purpose. "I have a unique, first-hand perspective in discussing: *The trauma and perceived helplessness of diagnoses of rare and serious diseases with poor prognoses. *Trial and error navigating the more superficial aspects of healing--advice from medical experts, pharmaceutical interventions, etc. *Coming to a more holistic approach toward healing (nutrition/AIP, exercise, etc.) that finally led to an internal search for mental/emotional health (meditation, energy/somatic work, calming my nervous system, etc.), ultimately creating less physical illness and pain. *Learning to move beyond the coping mechanisms and personality traits (like perfectionism and people-pleasing) I’d attached to for survival that no longer served me or my health. *Living a less fearful life from a place of power that allows me to create the life I desire today, regardless of diagnoses, because none of us have a guarantee of tomorrow." DEBBIE’S CONTACT INFO: Podcast - Gobucketyourself.com Book - The Other Side of Perfect found on Amazon

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI The questions about Intermittent Fasting that were addressed in this episode are the following: Doctor said my BMI is too low to do Intermittent Fasting Fasting and strength training Fasting and metabolism Hypothyroidism and Intermittent Fasting How long do you do Intermittent Fasting Can you fast every day? What are the benefits of fasting What about calories and macronutrients with intermittent fasting

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI https://p.bttr.to/3jtRIgI Whole Body Collagen https://rockbottomwellness.ehealthpro.com/products/whole-body-collagen Besides being a professional chef in the health field for over sixteen years, Chef James Barry has launched his first functional food product, PLUCK, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diets. Barry has worked as a private chef for many A-list celebs who needed to eat well to look fabulous. He has a ton of tips and kitchen-hacks that will get people cooking more, eating whole foods and improving their diet. Barry is a published cookbook author, most recently in Dr. Alejandro Junger's "Clean 7" book, and a father of two young girls. He also specializes in supporting clients on restrictive diets to not feel deprived. Here is a tip Chef Barry provided to make a great salad dressing: 3:1 ratio. 3 T good quality oil and 1 T Acid (vinegar). Add seasoning like PLUCK and/or salt & pepper. JAMES BARRY INFO: www.eatpluck.com Use Code PLUCK10 at checkout

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Sarah shares her personal story and journey of how her breast implants negatively affected her body. She was doing all the right things (eating healthy, exercising, taking supplements to address what I thought were root causes) but couldn't get well. We discuss How breast implants affect the body’s functions including gut health, hormones, brain chemicals and how it can affect autoimmunity. That’s just the first step. After explant surgery, restoring balance and function can be tricky and a healing environment needs to be a first important step in your healing journey. Sarah has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness. It is Sarah’s believe that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves. CONTACT SARAH PHILLIPE HERE: https://reversingbreastimplantillness.com/ https://www.facebook.com/groups/reversingbreastimplantillness/ https://www.instagram.com/reversingbreastimplantillness/ https://www.youtube.com/channel/UCGwG5O_n4i1_FHe6ZOzfrJg/ Freebie: Neurotoxic Questionnaire: https://gallery.mailchimp.com/12f621ad8f9cf55e68e68b2ef/files/c69933be-454a-4999-8193-a102e756befe/Neurotoxic_Questionnaire.pdf

Stacy Claxton is a transformational coach and integrative health practitioner who helps stuck people find freedom and flow. She guides growth seekers, heart-centered healers, and embodied leaders through their biggest physical, nutritional, mental, emotional, social, spiritual, professional, and financial blocks to discover their boundless inner power. But she adds the missing piece most mindset trainers and coaches neglect: body-centered tools to rewire the nervous system for lasting change. Her practice blends ancient and modern modalities, including Ayurvedic medicine, yoga, breathwork, meditation, somatic work, trauma healing, prenatal and postpartum care, Emotional Freedom Techniques (EFT), Functional Diagnostic Nutrition (FDN), and more. An educator and entrepreneur, Stacy combines private client work with writing, speaking, facilitating small groups, and leading live transformational events. She strives to bring heart-centered, whole-person healing to a hurting, head-driven world. We discuss what trauma and the stress response does to keep sick, stuck, and self-sabotaging and we learn why trauma can stay trapped in our bodies. Thyroid function can be affected when we have this trauma buried deep in our bodies. Stacy helps us work through that and learn processes that you can do anytime you need.

Functional nutrition is so important

In this episode, you’ll listen to the questions answered by Rock Bottom Wellness’ audience as it relates to thyroid conditions from the FB Group Nutrition for Thyroid Health.

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI Dr. Pond’s life took a turn toward sports medicine when he suffered a tear in his right shoulder while pursuing a passion in competitive rugby. The options posed to him were a) get the shoulder surgically repaired or b) stop tackling people and having fun-- so he chose c) develop a demanding and experimental shoulder stabilization routine and continue to play pain-free. After his successful experiment, he was inspired to pursue a degree that would give him the opportunity to share that same level of success with others. Now as a sports chiropractor, Dr. Pond is a resource to coaches and athletes who seek an alternative to injury care beyond rest, ibuprofen or surgery. As a Certified Chiropractic Sports Physician, he serves as the team physician for the The Ivan Salaverry MMA Team. Dr. Pond does his best to practice what he preaches, he's currently a blue belt competing in Brazilian Jiu Jitsu and he has competed for ten years in Kettlebell Sport, CrossFit and The Broken Skull Challenge. CONTACT DR SKYLAR POND: Website: www.sportsmednw.com Email: skylar@sportsmednw.com Social Media: Facebook - https://www.facebook.com/skylar.pond Company Facebook - https://www.facebook.com/sportsmedicinenorthwest/ Instagram - https://www.instagram.com/heavyweightspinestraight/

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.amazon.com/dp/1734754303 Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI My guest today is Amanda Elise Love. Amanda is a registered holistic nutritionist who works with those with fibromyalgia. She wants you to know the meaning of the word holistic by talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues. She has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20. She knows this syndrome because she has been there. She no longer suffers from the pain, fatigue, and headaches of this syndrome. Now she helps those with fibromyalgia do the same. CONTACT AMANDA ELISE LOVE: Website -http://amandaeliselove.com/ Free Sleep Guide -http://amandaeliselove.com/free-ebook/ (Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy Facebook personal - https://bit.ly/2Wlwc4a Facebook business page https://www.facebook.com/amandaeliselove Instagram - https://bit.ly/3fhjmfJ Epicure - https://bit.ly/2SMiXbV