Trustforfood

Ingredients for 12 muffins : 240 g baked butternut squash ( bake in advance for 30 minutes at 180 C) 50 g maple syrup 50 g dates syrup 120 g coconut oil 100 g plantain flour 100 g almond flour 60 g dark chocolate 16 g baking powder 1 egg pinch of salt 1 tsp cinnamon powder 1/2 tsp cardamom powder pinch of nutmeg How to: Pre heat the oven at 180 C. In a bowl mix the plantain flour and the almond flour, add the baked butternut squash. Mix well, add the egg and all the other ingredients, keep mixing. When the muffins mix is ready, pour it in the muffins tray with the paper cups. Bake for 30 minutes at 180 C. Enjoy! !! Follow me on IG @trustforfood by Mary Elli

GB Search 7 Avatar image #paleodiet #paleo #paleorecipes Carrot cake balls 1,107 views•28 Apr 2021 31 4 SHARE SAVE Trust for Food by Mary Elli Carrot Cake Ball 😉🥕🥥❤ Ingredients: 1 large carrot 12 dates stone free 100 grams of raw almonds a pinch of vanilla paste a pinch of cinnamon powder coconut rapè to coat ➡️blend almonds ➡️blend dates (bones free) ➡️add cinnamon and vanilla ➡️mix all with carrots 🥶set for half an hour in the fridge ➡️make balls and coat them with coconut rapè 😋Ready to enjoy! They are perfect for breakfast! Let us know what you think 👏 🤤Can't wait to try them tomorrow morning...my favourite breakfast . . . .

Ingredients for 20 cookies: 1 ripe banana (around 110 g) 2/3 cup dates stone free (100 g) 1/2 cup coconut flour (40 g for mixing plus 20 g for dusting) 1/3 cup almond butter (100g) 1/2 lemon juice 20 vegan chocolate chips 1/4 tsp vanilla paste Add the dates, lemon juice, banana, almond butter and vanilla in a food processor and blend. Leave the mix in the freezer for 15 minutes to rest. Then add 40 g of coconut flour and mix. Shape the cookies adding the chocolate chips in the mile. Dust in the remaining 20 g of coconut flour. Store in the fridge. Follow me on IG @trustforfood by Mary Elli

Ingredients for 300 g of cream: 100 g dates stone removed 40 g organic cocoa powder 80 g unsweetened almond milk 90 g cashew nuts soaked overnight (or at least for 4 hours ) 1/2 tsp vanilla paste Ben all the ingredients in a food processor until smooth. Store in the fridge and enjoy! Don't forget to a subscribe! @trustforfood

Ingredients for 20 cookies: 1 ripe banana (around 110 g) 2/3 cup dates stone free (100 g) 1/2 cup coconut flour (40 g for mixing plus 20 g for dusting) 1/3 cup almond butter (100g) 1/2 lemon juice 20 vegan chocolate chips 1/4 tsp vanilla paste Add the dates, lemon juice, banana, almond butter and vanilla in a food processor and blend. Leave the mix in the freezer for 15 minutes to rest. Then add 40 g of coconut flour and mix. Shape the cookies adding the chocolate chips in the mile. Dust in the remaining 20 g of coconut flour. Store in the fridge. Follow me on IG @trustforfood by Mari Elli

Ingredients for 8 portions: 1 eggplant 125 g almond flour 125 g coconut flour 60 g maple syrup 80 g coconut oil 3 tsp cinnamon powder 3 medium eggs 8 g baking powder 2 tbsp lemon juice pinch of salt 1 pear in cubes Cook 170 C for 1 hour

IGREDIENTS FOR 12 MUFFINS : 2 large bananas 1 tbsp coconut oil 2 tbsp maple syrup 1/4 tsp vanilla extract 1 tbsp almond butter 2 eggs 50 gr coconut flour 100 gr almond flour 1/2 tbsp baking powder 1/4 tbsp baking soda 1/2 tbsp cinnamon powder 100 gr fresh bluberries 1/2 tbsp sea salt coconut chips for garnishing Watch the video to see how to make it and ENJOY! Leave a comment when you try it!!! Follow me on IG @trustforfood by Mary Elli

Paleo coconut biscuits INGREDIENTS : 120 gr coconut flour medium 40 gr coconut oil 45 gr honey (or maple syrup) 2 eggs 1/4 tsp vanilla paste 3 gr baking powder 1 gr sea salt Follow the video for the HOW TO, enjoy and Subscribe for new recipes!!! Follow me on IG and FB @trustforfood by Mary Elli

Ingredients 2 ripe avocado 1/2 fresh chilli 1/4 red onion 1/2 bunch of coriander 1 lime 1 tomato salt & pepper Follow me on Instagram and FB @trustforfood #glutenfree #dairyfree #noartificialflavour #vegetarian #vegetarianfood #paleo #paleodiet #homemadefood #comfortfood #paleolifestyle #vegetarianrecepies #glutenfreefood #healthylifestyle #quarantine #fattoincasa #vegetariano #senzaglutine #senzalattosio #celiachia #norefinesugar #trustforfood#instafood #videoricetta #foodies #food #fy #foryou #vegan #veganfood

Trust for Food by Mary Elli You can use plantain dough to make several tasty recipes and avoid gluten 🤩🤩. Today we made the plantain crackers🥳🥳🥳 We always bake them when is weekend and we have a lazy night with some drinks and sharing plates. 👇 check below the process to make dough from plantain fruit 👉5 plantains (two green and three yellow) 👉cook them in the oven for 40 mins 180 C. (Pierce them with a fork to check if they're ready) 👉cool them (until warm) and remove the skin 👉blend them with half cup of water in a food processor until you have a dough consistency (knead the dough while is warm!!! Otherwise it will crumble and loose elasticity) 👉transfer the dough in a bowl 👉add 2 tablespoons of extra virgin olive oil, a pinch of salt and pepper. Always mix!! 👉Flat it down using a rolling pin until 1 cm thick 👉drizzle with extra virgin olive oil , fresh rosemary and Maldon sea salt 👉put back in the oven for about 15 min 180 C 👉remove it from the oven, cut it in square and put it back for about half an hour 180 C.....and then it's ready!! 😍 It seems a long process but believe me, it is quite easy! I leave you the link for the guacamole recipe 🥑🌶️https://www.youtube.com/watch?v=xDlgM...​ Link for carrots and peppers humus🤩 https://www.youtube.com/watch?v=_tdip...​