Tuanvu18152

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Japanese Egg Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Honey-Mustard Rotisserie Chicken Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. ➡️ Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Microwave Asparagus and Cheese Soup Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch Salt pinch Black Pepper ¼ tsp Onion Powder Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Ham and Cheese Wraps Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Fried Salmon with Scrambled Egg Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet For the scrambled egg: 2 Tbsp Butter 1 Egg, whisked ¼ cup Heavy Cream Salt, to taste 1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. 3. Add the eggs and use spatula to cook. 4. Add the heavy cream and mix until well combined. 5. Continue cooking until eggs are no longer liquid. 6. Season with salt. 7. Serve the fried salmon on a serving plate. 8. Add the scrambled eggs. 9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal Protein - 49.8g Fat - 49.3g Carbohydrates - 3g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Crab Cakes and Feta Cheese Salad Preparation time: 30 minutes 🍽 Servings: 2 Ingredients: For the Crab Cakes: 100 grams Crab meat 2 Tbsp Almond Flour ¼ tsp Creole seasoning 1 Tbsp Leeks, chopped 2 tsp Parsley, chopped 1 Egg ¼ tsp Coconut Aminos ½ tsp Dijon Mustard 2 Tbsp Mayonnaise Salt and Pepper 2 Tbsp Olive Oil, for frying For the Salad: 50 grams Romaine Lettuce, shredded ½ cup Cherry Tomatoes, halved 2 Tbsp Black Olives, sliced 60 grams Feta Cheese, crumbled 2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil. 2. Mix it until well combined. 3. Shape into little patties and place on a plate. 4. Heat olive oil in a pan. 5. Carefully add little crab cakes. 6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked. 7. Now, prepare the salad ingredients. 8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal Protein - 20g Fat - 52.3g Carbohydrates - 8.8g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Simple Salami Platter Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise. ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g Carbohydrates - 4.2g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Peanut Chocolate Cups Preparation time: 10 minutes Cooking time: 2 minutes 🍽 Servings: 6 small cups Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground Procedure: 1. Add 3 halves salted peanuts in each of the cups in the mold. 2. Pour the melted chocolate mix. 3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. 4. Serve and enjoy. ➡️ Nutritional Information: Energy - 122.5 kcal Protein - 3.5g Fat - 10.9g Carbohydrates - 2.6g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Caprese Salad Platter Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 3 Tomato slices 3 Mozzarella slices 2 oz. Cucumber, cut into sticks 4 Turkey deli thin slices 2 cups Lettuce, torn 3 tsp. Olive oil Salt Procedure: 1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil. 2. Layer the turkey deli and the cucumber sticks. 3. Serve and enjoy. ➡️ Nutritional Information: Energy - 347.2 kcal Protein - 24.8g Fat - 24.4g Carbohydrates - 7.1g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Blueberry Cheesecake Parfait Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: For the Cheese Layer: ¼ cup Heavy Cream 1 oz Cream Cheese 2 tsp Powdered Erythritol For the Fruit Layer: 2 tbsp Frozen Blueberries ½ tsp Powdered Erythritol Procedure: 1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries. 2. Whip all ingredients for the cheese layer in a separate bowl. 3. Layer fruit and cheese mixture in a glass. 4. Chill until ready to serve. ➡️ Nutritional Information: Energy - 200 kcal Protein - 2.7g (5%) Fat - 20g (85%) Carbohydrates - 5g (9%) Fiber - 0.7g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Japanese Egg Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Honey-Mustard Rotisserie Chicken Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. ➡️ Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g

VinFast VF8 is a luxury SUV model by VinFast, Vietnam. It features a modern, powerful, and luxurious design. The vehicle is equipped with a strong engine, robust steering system, and chassis, ensuring enhanced performance and safety in all terrains. The interior is elegant and functional, using premium materials to provide comfort and sophistication for passengers. VF8 is also equipped with advanced technology features, intelligent entertainment system, multimedia connectivity, and various safety driving aids, offering a convenient and exciting driving experience.

GET YOUR CUSTOM KETO DIET PLAN CREATED : https://cutt.ly/wwsYCbPG. Keto Chicken and Cucumber Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Chocolate Cupcakes Preparation time: 10 minutes Cooking time: 10 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. ➡️ Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Blueberry Pudding Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Cheeseburger Lettuce Wrap Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 150 grams homemade Beef Patty, 85/15 beef 1 slice Cheddar Cheese 2 Romaine leaves 1 small Tomato, sliced ¼ Cucumber, sliced ¼ Red Onions, sliced 1 Tbsp Mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce. 2. Add the homemade beef patty. 3. Spread a tablespoon of mayonnaise over the patty. 4. Add the cheddar cheese slice. 5. Add the sliced tomatoes, cucumber, and red onions. 6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately. ➡️ Nutritional Information: Energy - 662.6 kcal Protein - 28.7g Fat - 54.2g Carbohydrates – 15g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Buttered Shrimp Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice. ➡️ Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Oven-Baked Masala Pork Ribs Preparation time: 4 hours Cooking time: 40 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. ➡️ Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Mushroom Stroganoff. Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 75 grams Button Mushrooms 20 grams Shallots, minced 1 tbsp Butter 1 clove Garlic, minced 1 tsp Paprika ¼ tsp Salt 2 tbsp Sour Cream 1 tbsp Chopped Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Heat butter in a pan. 2. Add shallots and mushrooms. Sautee for 2-3 minutes. 3. Add salt, garlic, and paprika. Stir until aromatic. 4. Add sour cream and stir for another minute. 5. Top with chopped parsley. ➡️ Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Creamy Butter Shrimp Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Creamy Butter Shrimp. Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Grilled Rib. Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Simple Skewers. Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG. Keto Cloud Eggs. Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g