VikingIngunn

Here are 8 things to avoid as much as possible if you want to unlock your metabolism and lose weight, and 8 things TO DO if you want to get there FASTER (without wrecking your metabolism - common mistake!) ----- ----- ----- ----- ----- ----- ----- ----- ----- Have you tried the metabolic way of losing weight yet? Join Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ RECOMMENDED VIDEOS: Zero-Calorie Additives That Cause Weight Gain https://youtu.be/uVVcVh0xpWI?si=_Xrwk7CUCZ4FPJ9p 4 Exercises I Would Do To Lose 20+lbs of Fat and Keep It Off (Simple at Home) https://youtu.be/XEIygN30oow What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8 THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #weightlosstips #dietingtips #weightlossmistakes

Having gone through my fair share of emotional eating, I know it's not easy. I have, however, found a few things that have helped me basically ELIMINATE the problem altogether. And I want to share 3 must-do tips with you in this video! ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program: Slim by Science https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE TO WATCH: Zero-Calorie Additives That Cause Weight Gain https://youtu.be/uVVcVh0xpWI?si=_Xrwk7CUCZ4FPJ9p How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8 THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #emotionaleating #diettips #stresseating

Common food additives may cause you to gain excess fat, disrupt your metabolism, make it harder for you to lose weight, and even signal to your body to store more fat! How can an additive containing zero calories cause weight gain? There's a very good explanation that I share in the video, it will blow your mind. I also share a list of additives to watch out for! I know some of you have been waiting for this, so here you go. Enjoy! 🤯 ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- MORE VIDEOS TO WATCH: 4 Exercises I Would Do To Lose 20+lbs of Fat and Keep It Off (Simple at Home) https://youtu.be/XEIygN30oow How to Eat Intuitively AND Lose Weight at the Same Time? 3 Critical Steps https://youtu.be/RYl1OC5MRRg How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo How to Fix a "Sugar Addiction" (For Good) https://youtu.be/lqWHNw3yKqU ---- #fatlosstip #foodadditives #additives #whatnottodo #weightlossdiet #weightlossdiettips #dietingtips #dieting #fatloss #metabolism #loseweightnow #loseweight #loseweightfast #losebellyfat #bellyfat

Walking is one of the best exercises for weight loss. Though it won't help maintain muscle mass, which can actually have a huge impact on your hunger and whether you'll gain weight back again in the future! Watch as I show you 4 exercises I personally would do if I had 20+ lbs to lose. And I also explain WHY these specific exercises may help you keep the weight off more effortlessly! ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8 THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg 5 Science-Based Tips To BURN MORE FAT Without Exercise https://youtu.be/YaxSr18vrLQ What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ #weightlossexercisesathome #weightlosstips #fatlossexercises #walking #walkingforweightloss #fatloss #weightlossexercise #weightlossexercises #homeworkout

Can you eat foods you enjoy to satiety and still lose weight? "Intuitive eating" is what we have been doing for more than 4 million years! Animals in the wild know INSTINCTIVELY what to eat to live and THRIVE. Though TODAY, we are told NOT to trust our own instincts when it comes to food! Watch the video for 3 critical steps on how to eat intuitively for weight loss. Eating a healthy diet may be more pleasant than you think... ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: ⚠️ What Happens To Your Body When You Eat These Oils? https://youtu.be/7PVRxuBXCx8 How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 3 STAGES TO LOSING BELLY FAT // Don't skip the steps in stage 2!! https://youtu.be/mHlysg9a1LM THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ #intuitiveeatingforweightloss #intuitiveeating #weightlosstipsthatwork #fatloss #intuition #whattoeat #healthydiet #weightlossadvice

⚠️ WARNING: there's a real chance you may never want to eat these common vegetable oils (see video for a list) ever again after watching this! Share with those you care about! ❤️ ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day weight loss program: Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ Unbelievable Weight Loss Advice From Doctors 👩‍⚕️👨‍⚕️🥴 https://youtu.be/khuC9aGtbTQ #vegetableoil #pufa #omega6 #linoleicacid #healthyfood #unhealthyfood #unhealthyfoods #whatnottodo #donteatthis #fatloss #weightlossproblems #fat #cantloseweight #metabolism

Did you know that doctors themselves say they are: 😳 unsure what advice to give patients (regarding weight loss) 😳 lack knowledge about the best ways to lose weight 😳 and don't feel the advice they give will be effective! ...meaning, they don't actually think you'll lose the excess fat even if you followed their advice! One study analyzing actual recordings of real doctors giving real patients advice on losing weight concluded that: "...clinicians mostly do not provide effective advice, and so even if patients were to follow the advice, they would be unlikely to lose weight." Watch the video to see some of the advice these doctors gave their patients on how to lose weight as well as the one thing they only mentioned in 3% of the consultations which I'd say is the most important factor affecting how EASILY you lose weight! 🔥 Want to lose weight more easily? Here are some amazing resources: FREE 10-Minute Ultimate Starter Guide on Unlocking Natural and EASIER Weight Loss (including 7 foods you're likely eating that may wreak havoc on your metabolism...) https://slimbyscience.com/starter-guide/ ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Follow me on INSTAGRAM for lots more tips @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: How To Lose Weight More EASILY in 2023 // 5 Practical Tips That Work (Science-based!) https://youtu.be/p7UjBCYOPE4 THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ #weightlossadvice #unbelievable #fatlossadvice #dieting #fatloss #loseweightnaturally #weightlossproblems #cantloseweight #dietingtips #overweight #howtoloseweight #howtolosefat

Conventional weight loss methods are all about forcing our body to do something it doesn't want to do. That's why it feels so difficult! If we want to lose weight more EASILY, we have to FOCUS on what TRULY moves the needle. And we have to understand what may be causing our body to store more fat than it should and making us feel more hungry. THAT'S when we can get better results more easily and sustainably. Watch the video! ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- FREE 10-Minute Ultimate Starter Guide on Unlocking Natural and EASIER Weight Loss (including 7 foods you're likely eating that may wreak havoc on your metabolism...) https://slimbyscience.com/starter-guide/ Subscribe to my YouTube channel: https://www.youtube.com/@vikingingunn?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #weightlosstips #weightloss2023 #sciencebased #sciencebasedfitness #weightlossdiet #weightlossproblems #weightlossprogram #loseweightnaturally #loseweightnow #fatlossforwomen #fatlosstips #fatloss2023 #newyearnewyou #newyearrestrictions #bestweightlosstips #womensweightloss #fatloss

You might have heard people say "there are no good foods or bad foods"? Watch me prove that wrong while I show you my ranking of food from NASTY (referring to what it does to your body...) to great (also referring to what it does to your body ;) Do you FEEL GUILTY OR ASHAMED while eating certain foods? Then watch this video as I also share the secret to NEVER feeling guilty or ashamed for eating ANY food ever again, no matter where on the ranking they belong! There are 3 parts. ----- ----- ----- ----- ----- ----- ----- ----- ----- Slim by Science: My 90-day Step-by-Step Weight Loss Program: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/@vikingingunn?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #eatthisnotthat #healthyfoods #foodstoavoid #foodrating #healthyeating #dieting #dietingtips #weightlossdiet #badfood #badfoods #goodfood #goodfoods #eatthis

We all know that in order to lose weight, we should "eat less" and "move more" and "eat more veggies," right? So if we all know how to lose weight, I guess whoever is overweight has simply made the 'choice' to be overweight, right? Well, not so fast... "Eat less" assumes the problem is that people eat too much. Though that may not actually be the underlying problem. And even just looking at how many people try to lose weight and either don't get very far or end up gaining it back again, it doesn't seem like this mainstream advice on how to lose weight is working for most people, does it? Do you know what happened to The Biggest Loser participants 6 years after the show...? Check out the video for more on why we gain excess fat (some more than others), what to do about it, and whether obesity is actually a choice! ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/@vikingingunn?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY THIS Keeps You HUNGRY While Storing More FAT 😳 https://youtu.be/0iBaQtY8MIg Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #obesity #weightloss #fatloss #dieting #isobesityachoice #obesityepidemic #loseweightnaturally #calories #cantloseweight #weightlossproblems #overweight #excessfat

You've been told you gained excess fat because you ate too much and exercised too little. Though your body may actually be LACKING energy because it's not able to EFFICIENTLY turn fat and carbs into energy the body can spend and "BURN OFF." And because of this 'lack of energy,' you feel more hungry and tired, so you eat more because your body needs more energy, though too much of it ends up being stored as fat! Why and how can we fix this? Check out the video above! ----- ----- ----- ----- ----- ----- ----- ----- ----- PUT THIS INTO PRACTICE With My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/@vikingingunn?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY 3 STAGES TO LOSING BELLY FAT // Don't skip the steps in stage 2!! https://youtu.be/mHlysg9a1LM THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc 3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #weightloss #fatlossforwomen #scienceexplained #fatlosstips #weightlossforwomen #weightlosstips #dietingtips #metabolism #caloriesburned #caloriesurplus #naturalweightloss #loseweightnow #loseweightnowaskmehow

Surprised to hear that WALKING is better than running for WEIGHT LOSS? You'd obviously burn more calories running, right? Well, not so fast! Your body wants to conserve energy, so when you exercise, it lowers your basal metabolic rate to make up for some of the calories you burned exercising! (See study mentioned in the video) And actually, there are several reasons WALKING may be less likely to decrease your basal metabolic rate than running. PLUS, there are other great things about walking that make it better than running if you want to lose weight! Not to mention it's much more enjoyable :) Check out the video for more AND how much you should be walking for weight loss! ------------------------------------------------------------------------------------ My 90-day Step-by-Step Weight Loss Program: Slim by Science https://slimbyscience.com/ ------------------------------------------------------------------------------------ INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: Same # CALORIES Yet Very Different Effect on WEIGHT! https://rumble.com/v1uv062-same-calories-yet-very-different-effect-on-weight.html Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://rumble.com/v1v533m-lose-belly-fat-7-surprisingly-pleasant-practical-tips-what-causes-excess-be.html 3 Reasons Low-Carb CAN work well for WEIGHT LOSS that have NOTHING TO DO WITH the lack of carbs 😯 https://rumble.com/v1uv706-3-reasons-low-carb-can-work-well-for-weight-loss-that-have-nothing-to-do-wi.html #weightlossforwomen #weightlossexercise #loseweightnaturally #walkingforweightloss #fatlosstips #fatlossforwomen #naturalweightloss #weightlossmotivation #womensweightloss #weightlosstips #nobs

If you want to lose belly fat, listen up! Because "eating less" and "moving more" can even make it more difficult... I know, sounds strange. The thing is, some of the things we are told to do in order to lose weight can end up increasing CORTISOL, which is a stress hormone that is specifically linked with BELLY FAT. So if you have belly fat to lose, watch this video as I explain why you may be gaining excess fat on your belly specifically and 7 practical tips to help reduce cortisol and MAKE WEIGHT LOSS EASIER! And they are likely the most pleasant weight loss tips you'll ever see ;) FREE NO-BS GUIDE: 3 Sneaky Causes of Weight Gain That Have NOTHING TO DO WITH "Eating too Much" or "Exercising too Little" (FREE) https://bit.ly/Guide_WeightLoss FOLLOW ME ON INSTAGRAM: @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: 3 Reasons Low-Carb CAN work well for WEIGHT LOSS that have NOTHING TO DO WITH the lack of carbs 😯 https://rumble.com/v1uv706-3-reasons-low-carb-can-work-well-for-weight-loss-that-have-nothing-to-do-wi.html Same #CALORIES Yet Very Different Effect on WEIGHT! https://rumble.com/v1uv062-same-calories-yet-very-different-effect-on-weight.html #weightlossforwomen #bellyfat #bellyfatloss #losebellyfat #fatlosstips #weightlosstips #fatlossforwomen #naturalweightloss #loseweightnaturally

Want the benefits of a low-carb diet for weight loss WITHOUT having to remove all carbs? Check out this video as I explain 3 reasons why low-carb CAN work well for weight loss that have NOTHING TO DO WITH the lack of carbs... This may also be why not all low-carb diets are effective for weight loss because not all low-carb diets have these 3 things in common! --- --- --- --- --- --- --- --- --- My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/ --- --- --- --- --- --- --- --- --- Lots more weight loss tips on my INSTAGRAM: @VikingIngunn https://www.instagram.com/vikingingunn/ More to watch: Same Number of CALORIES Yet Very Different Effect on WEIGHT! https://rumble.com/v1uv062-same-calories-yet-very-different-effect-on-weight.html #weightloss #womensweightloss #weightlossforwomen #diettips #fatlosstips #loseweightnaturally

When people say WEIGHT LOSS is all about CALORIES... Well technically they're right, though KEEP IN MIND that (as I show in this video) the FOOD you eat affects how your body functions, including your metabolic rate... ...So by choosing your food wisely, you may LOSE MORE WEIGHT while eating the same number of calories! --- --- --- --- --- --- --- --- --- My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/ --- --- --- --- --- --- --- --- --- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ #weightloss #loseweightnaturally #weightlossforwomen #fatloss #calories

There are 3 stages to losing belly fat, though people tend to skip the steps in stage 2 which can make losing weight more difficult! ...because you may end up burning fewer calories naturally due to the types of food you eat AND you may have more cravings and feel hungrier altogether. The good news is that if you DO follow the steps in stage 2, losing belly fat gets a whole lot easier! So make sure you don't skip the steps in stage 2! Check out the video for what to do in each stage :) ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/channel/UCtOeABl4F0tUh0rAjM7iWcg?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: 😱 The Shocking Science of Burning Calories with Cardio // Burn MORE Calories With LESS Effort https://youtu.be/0KRYsK5qUkY Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc 3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://youtu.be/gJ3gnjkX1kE Same CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #losebellyfat #bellyfatloss #weightlossforwomen #fatlossforwomen #fatlosstips #weightlosstips

Find out how you can BURN MORE CALORIES by doing LESS cardio... Yes, it's true! No joke. I'll show you the science 😉 ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program: Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/channel/UCtOeABl4F0tUh0rAjM7iWcg?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #runningforweightloss #cardio #weightlossforwomen #calories #caloriesburned #calorieburningworkout

Do you feel frustrated, annoyed, or disappointed when you see your weight go up? The reason you feel like that is because you THINK you've gained fat, right? Well, what if you didn't...? Check out the video to find out how much YOU can expect YOUR weight to fluctuate independent of fat (I'll share a SIMPLE calculation you can do to find YOUR number), as well as WHY your weight may fluctuate - including specific foods, exercise ++ ----- ----- ----- ----- ----- ----- ----- ----- ----- For women who want to lose 20lbs or more FOR GOOD so they can both feel and look their best WITHOUT having to count calories: check out my 90-day weight loss program Slim by Science https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- Subscribe to my YouTube channel: https://www.youtube.com/channel/UCtOeABl4F0tUh0rAjM7iWcg?sub_confirmation=1 INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE TO WATCH: Mainstream Health Advice That Makes You GAIN WEIGHT 😱 // Are You Following These? https://youtu.be/qmy98caxak0 Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo 3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ #weightlosstips #weightlossforwomen #loseweightnaturally #weighing #weighins #weighinday

How can mainstream advice on how to get healthy and lose weight actually make you *gain excess fat* instead 🥴? Watch the video to find out ✅ (some are way worse than others...) And let me know if you have any more to add to the list! ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program SLIM BY SCIENCE: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: THEY LIED ABOUT CARBS - The Truth About Carbs And Weight Loss https://youtu.be/4dXEafo2FOo THE BEST FOODS FOR WEIGHT LOSS // Eat THIS To Lose Weight https://youtu.be/VRMmXZQdt-0 3 Tips To Increase Satiety for Natural Weight Loss Without Having To Fill Your Plate With Veggies https://youtu.be/hns5hr_xQKE Lose Belly Fat: 7 Surprisingly PLEASANT Practical Tips + What Causes Excess Belly Fat https://youtu.be/gJ3gnjkX1kE Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ #weightlossforwomen #weightlossadvice #loseweightnow #dieting #dietingtips #womensweightloss #whatnottodo

Discover 100+ foods you may eat to satiety and still lose weight inside my 90-day weight loss program Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- FORGET THE SALAD... What's required from the food you eat in order to help you lose weight naturally WITHOUT walking around hungry, needing to count calories, or even exercise? For one, the food should be satiating. Though there are 3 other criteria! ...can you guess what they are? And what about the specific foods? Check out the video :) ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo 5 Science-Based Tips To BURN MORE FAT Without Exercise https://youtu.be/YaxSr18vrLQ What If You Eat ONLY 1200 Calories Per Day for 30 Days? // Weight Loss https://youtu.be/nn7zcRDKAvc Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ 5 Reasons You're Not Losing Weight and How To Fix Them https://youtu.be/r6HMFnvOkpc Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #weightlossfood #weightlossdiet #weightlossforwomen #weightlosstips #fatlossforwomen #fatlosstips #fatlossfood #dieting #dietingtips #diettips #dietfood #whattoeatwhenonadiet #whattoeat

Trying to lose weight but it's just not working? Or maybe it worked for a while but not anymore? Here are 5 science-based reasons you're not losing weight and how to fix them so that you can finally watch as your body takes on a new shape ;) ----- ----- ----- ----- ----- ----- ----- ----- ----- My 90-day Step-by-Step Weight Loss Program called Slim by Science: https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- INSTAGRAM @VikingIngunn https://www.instagram.com/vikingingunn/ MORE VIDEOS TO WATCH: THEY LIED ABOUT CARBS // Science, Metabolism, Fat-Burning ++ https://youtu.be/4dXEafo2FOo Why YOU Have CRAVINGS When Others Don't // Weight loss gets EASIER when you fix this! https://youtu.be/UxA3GaB9vdA Why I Choose WALKING Instead of Running for WEIGHT LOSS // Calories, Metabolism, Hunger ++ https://youtu.be/_KpjMwvnMPQ Same # CALORIES Yet Very Different Effect on WEIGHT! https://youtu.be/oIOFUqtsNGk #loseweightnow #fatlosstips #weightlosstips #weightlossforwomen #loseweightnaturally #fatlossforwomen #weightlosssupport #youcandoit #howtoloseweight