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In today's video, you will see 8 benefits of carrots. You certainly have heard that carrots are good for the eyes, but they have many other health benefits. Do you want to learn about them? 1. Good for the eyes Carrots are known for being good for eye health. Rich in beta carotene, a type of vitamin A, carrots protect the eye surface and contribute to its functioning. Eating carrots regularly helps prevent some disease, such as macular degeneration, cataracts, and blindness. Carrots also contain lutein, an antioxidant that protects the eyes from harmful lights. A study published in the Journal of the American Medical Association prove that this antioxidant lowers the risk of macular degeneration, a disease related to old age and which may lead to loss of sight. 2. Improves digestion Because they are rich in soluble and insoluble fiber, carrots help fight constipation by increasing fecal matter volume. They also reduce intestinal transit and help stimulate the proliferation of good gut bacteria. 3. Make the skin prettier The carotenoids found in carrots play a protective role on all the skin layers, reducing the sensitivity to ultraviolet light (UV) and increasing the minimum level of exposure to these rays. Besides that, carrots have a high antioxidant action (thanks to lipoic acid) in all of the body, slowing the aging process and preventing and treating skin diseases like psoriasis, which causes redness and irritation. 4. Strengthens the immune system Adding carrots to your diet keeps the immune system strong and aids the body in fighting infections more easily, thanks to the antioxidants that fight free radicals -caused by cigarettes, pollution, or stress-, cell damages, and inflammation. They also contain vitamins A and C that strengthen the immune system and benefit lung health, helping with respiratory allergies. 5. Helps with weight loss Eating carrots daily helps increase satiety, as a medium-sized raw carrot contains around 3.2 grams of fiber. Carrots are also low in calories and can be eaten both raw or cooked. You won't lose weight just eating carrots, though, and its consumption should be accompanied by a diet low in calories, fats, and sugar. Raw carrots have a low glycemic index (GI) and, thus, keep glycemia controlled, which favors weight loss and is also good for diabetic people. The GI of a cooked or pureed carrot is slightly higher, and you should try to moderate its consumption. 6. Contributes to cholesterol reduction Because it is rich in lycopene, a type of carotenoid found in red foods, carrots can help control bad cholesterol. The darker the carrot, the more lycopene it has. Lycopene acts as a first defence line, reducing the oxidative changes of LDL (the "bad" cholesterol) and lowering the risk of cardiovascular diseases. Beside that, carrots are rich in fiber. which lower cholesterol levels by lowering fat absorption by the intestines. 7. Protects against cardiovascular diseases The beta carotene found in carrots protects the body, preventing cardiovascular diseases by inhibiting the oxidative process of LDL, the bad cholesterol, and changing its absorption at the intestinal level, thanks to its fiber content. 8. Improves brain function Beta carotene can also improve cognitive function and lower the risk of memory and dementia problems associated with old age. These brain damages happen because of oxidative stress, which weakens the nerve signaling and reduces cognitive function. Carrots contain a carotenoid known as luteolin, which can reduce memory deficits related to age and brain inflammation. This food also has an antioxidant action that prevents cell aging. Carrots are one of the most consumed vegetables and can be used in many dishes: salads, stir-fries, stews, pies and cakes, and juice. It can be eaten cooked, baked, grilled, or even raw, preferably unpeeled and thoroughly sanitized. Eating too many carrots results in yellow skin, especially in the mucosa and palm of the hands. This happens because of the carotenoids. Small children must eat carrots in moderation, especially those with a family history of food and respiratory allergies caused by pollen. Diabetic people must also eat carrots in moderation because of their high sugar contents. Because of fiber, carrots may also cause flatulence and even diarrhea when eaten in excess. So, did you know all the benefits of carrots? Which one did you know? #carrots #benefits #HealthyLife05 #naturalremedies

In today's video, you will learn about 7 vitamins whose lack may cause depression. Did you know that? Just like any other organ of our body, the brain needs certain vitamins to work properly. A prolonged lack of some vitamins may harm your brain and cause a series of neurological and emotional issues. It is common to think that, if we feel sad or low, we must have some sort of emotional or behavioral issue. However, people rarely think about their diets as the solution or prevention for these issues. Did you know that some vitamins can prevent and cure mental disorders? See how including some vitamins in your diet can positively affect your mental health: 1. B-Complex Vitamins The B-complex is composed of 8 vitamins that are sometimes called "anti-stress vitamins." Did you know that? These are essential to fight the effects of stress on the brain, as they form neurotransmitters that are responsible for keeping a good mood. 2. Vitamin D The deficiency of vitamin D is associated with depression, dementia, and autism. This vitamin helps in the production of serotonin, the hormone responsible for mood and happiness. Also, vitamin D is important for the immune system and bone health. 3. Magnesium Magnesium is important to our health in many different ways. It is responsible for activating more than 300 different enzymatic reactions in the body and is essential for nervous transmissions, muscle contraction, blood clotting, energy production, bone and cell formation, and for the metabolism of nutrients. 4. Tryptophan Tryptophan is an essential amino acid used by the brain, combined with vitamin B3 and magnesium, to produce serotonin, an important neurotransmitter for the biochemical processes of sleep and mood. 5. Zinc Zinc is another essential micronutrient that helps reduce the risk of depression, thanks to its key role in neural functions. 6. Iron Iron deficiency is a common issue among women. It can cause depression and also lead to a lower number of red blood cells, which causes fatigue, mental confusion, loss of appetite, irritability, and other symptoms of depression. 7. Omega-3 Increasing your intake of omega-3 rich foods and also taking omega-3 capsules is useful to prevent and fight depression and anxiety, as it improves the control of emotions and mood and reduces the symptoms of depression, sleep issues, and lack of sexual desire, common symptoms among depressed people. As you have seen, a balanced diet helps fight the symptoms of depression. But it is important to remember that all these vitamins can be prescribed by your doctor or nutritionist, if necessary. Combining the recommended treatment with a diet rich in essential nutrients for your brain and body increases the chances of a quick recovery. Isn't it amazing? #vitamins #HealthyLife05 #naturalremedies