bjjfriends

André Legendre doing resistance training for Brazilian jiu-jitsu🥋🛞🔨

André Legendre and Rodrigo Oliveira showing an fifty fifty guard with a footlock submission

André Legendre at the seminar with UFC legend Royce Gracie

André Legendre and Ismat Attie showing pass guard technique 🥋🇧🇷

Brazilian jiu-jitsu class at Demian Maia school🇧🇷🥋💪🏆

André Legendre and Rafael Souza showing an loop sweep with a armbar

André Legendre and David showing an single leg technique 🇧🇷🥋🇨🇳

André Legendre and Ismat Attie showing an armbar variation 🇧🇷🥋🇧🇷

André Legendre and Ismat Attie showing wrist lock technique 🇧🇷🥋🇨🇳

Brazilian jiu-jitsu in MMA 🇧🇷🤼‍♂️🇨🇳

André Legendre and Ismat Attie showing self-defense of an opponent who grabs you by the neck from behind 🇧🇷🥋🇧🇷

André Legendre with Denise Yoshimura showing a loop guard with a knee bar 🇧🇷🥋🇨🇳

strength training to improve grips in jiu-jitsu

André Legendre with jiu-jitsu teacher Rafael Souza teaching a pass guard

André Legendre with coach Ale Silva showing a loop guard technique

Brazilian jiu-jitsu technique to take the back with André Legendre and Leo Domingos 🇧🇷🥋🇨🇳

André Legendre and Marco Cantarelli showing the baratoplata technique 🇧🇷🥋🇨🇳

André Legendre and Rafael Souza showing an arm drag technique and taking the back 🇧🇷🥋🇨🇳

André Legendre and Erick silver teaching a takedown technique