bodiesbylaveellc

30 days Back squat challenge continues in preparation for Summer slam competition @Crossfitironhorse 175-150lb

The Effort matters.

Leg workout Time: 30 minutes Rounds: 3-5 RDL HIP THRUST Bulgarian split squat Step ups Alternate leg Jump lunge

Baby lettuce Bison Egg over easy

Recipe: Bison Bulgur Eggs 1/2 Avocado Dressing: coconut oil and freshly squeezed lemon.

Steak and vegetables! Grilled steak Kale salad Steamed vegetables

Take control of your food supply.