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3 Common Mistakes People Make When Trying to Lose Weight. Like other scientific fields, the science of weight loss is continually evolving. What’s true is that no single diet approach, whether low-carb, low-fat, paleo or vegan, with no or varying amounts of physical activity, will work for every individual. It’s also true that within each approach, there are people who will lose weight, as well as people who will gain weight. Even more, confounding is the fact that those who successfully lose weight have an extremely high failure rate when it comes to maintaining that weight loss. This dichotomy leaves scientists baffled, as the search for the ideal diet and weight loss maintenance strategies continue. Scientist, doctors and nutritionist all agree, however, on 3 things that ALWAYS lead to failure when it comes to weight loss! Unrealistic expectations, the “quick-fix “approach and the starvation method! #1 - Unrealistic expectations. Unrealistic expectations of ideal weights are often enough to keep people from losing any weight at all. A healthy sustainable weight is often a higher number on the scale than one would tend to think. Accepting that a 10% weight loss can improve blood pressure and blood sugar and reduce the risk for cardiovascular disease and type 2 diabetes may help overweight people to take small steps towards that goal. #2 – The “quick fix” approach. Unfortunately, many view weight loss as a quick fix as opposed to a long-term solution for improved health. Clearly, a change of mindset is necessary not only for weight loss but for long-term weight maintenance, especially in an environment where unhealthy food is plentiful. #3 –The Starvation Method Diets that are too calorie restrictive are destined to fail. In addition to increased hunger, your body works against you, which makes losing weight even harder. Check out our Top 10 Dietary Supplements Picks Here: https://www.loseweightinitiative.com/home

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If you’re even the slightest bit intrigued by astrology, you know there’s a lot more to it than just star signs, Mercury retrograde and full Moons. It expands into Duplicates (fire, water, earth and air), Moon and Rising Signs, and Modalities (Cardinal, Fixed and Mutable). By delving into each one of these layers, you’re able to find out more about yourself — how you express your energy, react to circumstances, navigate through life, what the future holds for you, your compatibility with others and so forth. How to use colour astrology, according to days of the week Monday This is the day of the Moon, which is the significator of respect, sleep, happiness, power and wealth. It is advised to wear white, light blue and silver. Tuesday This is the day of Mars, which is the significator of bravery, power and competition. It is advised to wear red or orange coloured clothes. Wednesday This is the day of Mercury, which is the significator of intelligence, eloquence and logical reasoning. Wearing green clothes will help manifest these qualities. Thursday This is the day of Jupiter, which signifies wisdom, intelligence, wealth and teaching. It is advised you wear yellow clothes on this day. Friday This is the day of Venus, which is the significator of relationships, love and luxury. To benefit from these colours, it is advised you wear pink, off-white and white coloured clothes. Saturday This is the day of Saturn, which signifies age, diseases and cruelty. Wearing clothes of black and navy colour will help avoid all these effects of the planet. How to use colour astrology, according to your zodiac sign As mentioned above, each zodiac sign is ruled by a different planet, which means they all have different favourable and unfavourable colours. Here’s a general breakdown of each: Aries Mars is the ruling planet of Aries, so red and dark red are considered lucky colours for this sign. White and yellow are also appropriate for Arians. Colours to avoid: Blue, green and black. Taurus Venus is the ruling planet of Taurus, and profitable colours for this sign include pink, white and green. Colours to avoid: Yellow and red. Gemini Ruled by mercury, the auspicious colours for Gemini include light yellow, green, pink and white. Colours to avoid: Blue and red. Cancer The Moon is the ruling planet of Cancer, so white, red and yellow are considered favourable. Colours to avoid: Blue and green. Leo The Sun is the ruling planet of Leo, so yellow, orange and golden hues are considered fruitful. Colours to avoid: Blue and white. Virgo Ruled by Mercury, colours profitable for Virgos include green, light yellow and white. Colours to avoid: Red. Libra Venus is the ruling planet of this sign, and colours believed to be lucky for Libra are white and light blue. Colours to avoid: Red. Scorpio Ruled by Mars, those under the Scorpio sign should implement white, reds and browns into their life. Colours to avoid: Blue and green. Sagittarius Jupiter is the planet that rules Sagittarius, so dark yellow, orange, creams and green hues are all considered lucky. Colours to avoid: Blue. Capricorn Ruled by Saturn, Capricorns should favour khaki, black, purple, dark brown and dark green. Colours to avoid: Red and yellow. Aquarius This sign is ruled by Saturn. Light blue, purple and white are considered auspicious colours for Aquarians. Colours to avoid: Dark blue and green. Pisces Ruled by Jupiter, yellow, orange and pink are considered lucky for those born under the Pisces sign. Colours to avoid: Black. GET YOUR FREE MOON READING: https://bit.ly/3wKdlTL GET YOUR FREE STAR READING: https://bit.ly/3sXyHux GET YOUR SOULMATE SKETCH HERE: https://bit.ly/3lEYjrZ

Reducing the number of calories you eat per day can be an effective weight loss method. However, figuring out exactly how many calories you should eat can be tricky, as it depends on a variety of factors, including your age, sex, size, and activity level. Below is a simple scientific calorie calculator. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation and can provide an estimate of your calorie needs. It utilizes population data, as well as other factors, including genetics, medications, and lean body mass, that affect your calorie needs: https://www.calculator.net/calorie-calculator.html Check out this site for the most popular Natural Weight-Loss Supplements that will help you lose weight and keep it off without having to go on any Restrictive Diets or Crazy Exercise Programs: https://www.loseweightinitiative.com Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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The sign and phase of the moon at the exact moment of your birth reveals more about you than you could possibly imagine. Just as her gravity governs the movement of the tides, we too are affected by her pull. Our energy and emotions, receding and renewing as she moves through her lunar phases… Because of this, the phase of the moon on your birthday has a lasting impact on your personality and potential for transformation. You may know your Moon Sign... but do you know your Moon Phase, Were you born under a Full Moon? Or a Waning Gibbous? Your Moon Sign and Moon Phase will reveal the hidden talents and skills you possess and what major challenges and opportunities await you... and that’s just the start of what you’ll uncover in this powerful reading. Click this Link to get Started: https://bit.ly/3wATF4F

MOON READING The sign and phase of the moon at the exact moment of your birth reveals more about you than you could possibly imagine. Just as her gravity governs the movement of the tides, we too are affected by her pull. Our energy and emotions, receding and renewing as she moves through her lunar phases… Because of this, the phase of the moon on your birthday has a lasting impact on your personality and potential for transformation. You may know your Moon Sign... but do you know your Moon Phase, Were you born under a Full Moon? Or a Waning Gibbous? Your Moon Sign and Moon Phase will reveal the hidden talents and skills you possess and what major challenges and opportunities await you... and that’s just the start of what you’ll uncover in this powerful reading. Click this Link to get Started: https://bit.ly/3wATF4F

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In 2008 researchers from the Karolinska Institute in Sweden found something amazing... that every adult human, old or young, lean or fat, man or woman, always has the same number of fat cells - around 30 billion! Fat cells are like... balloons - it is not the number of fat cells that increases but the SIZE of your fat cells, they can balloon up to.. FIFTY times their size or more to store fat! Weirdly they also found even if you have gastric band surgery or liposuction your body regains the exact number of fat cells to get back to the pre-set amount! But then in 2021 researchers uncovered a way to actually dissolve fat cells... 224,000 women and men use this hack every day to dissolve pounds of fat as they sleep. Click here to try it for yourself: https://bit.ly/3wtOSRh