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Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore '3 Exercises Before Riding'. There are times when we just don't feel quite right when we go to get on our horse and we get on anyway. This can lead to wrecks! I put together a few things I do before getting on to make sure I am ready to get on. You can do these anytime and it will help with your riding. KEY DISCUSSION POINTS: 1. Check your flexibility - Wiggle Walk (from Yoga in Jeans with Sam) 2. Check your balance. 3. Do a run through on the ground. If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47422/what-stretches-do-you-do-for-equestrians- Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Create Calm with Ease'. So many times, I have felt anxiety and fear and that translated to my horse being spooky or anxious. I had to find ways to find my own calm and I share a few tips with you in this episode. KEY DISCUSSION POINTS: 1. Talking/singing/humming 2. What If's that you want 3. Become your favorite trainer If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47342/how-do-you-calm-yourself-on-a-horse- Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore '3 Types of Fear and Why it's Important'. The types of fear can help us have confidence in knowing how to handle the fear we are feeling. I dive into the three types of fear and why they are important in this episode. KEY DISCUSSION POINTS: 1. Real Threat 2. Perceived Threat 3. Imaginary Threat If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47336/what-is-the-importance-of-having-fear- Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'How to Get Back on the Horse'. Since my accident was in the first 60 seconds after mounting, which felt like a lifetime, I had to figure out mounting again. I talk about how to make sure my horse was safe to mount and then the actual mounting and I share my thoughts and what to do so that you can feel safe mounting. KEY DISCUSSION POINTS: 1. Mounting Block Prep 2. Mounting If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47224/how-to-get-back-on-the-horse- Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Mindful Grooming'. Looking back at my accident, and watching videos of other people's accidents, I started to put together a few thoughts. My accident didn't have to happen. Most did not have to happen, and the rider was the one that could have prevented the accident. This is POWERFUL. Especially for those of use with fear and anxiety. If we knew getting on our horse that we would not get hurt, our fear would melt away. KEY DISCUSSION POINTS: 1. Pay Attention - Pre-ride Checklists 2. Tacking up If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage For the blog further details on the podcast: https://elisehittinger.com/blog/47223/what-to-check-before-riding-a-horse Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Easy Fixes to Fear'. What will you do if a situation arises that you need to react to? What tools do you need to keep you safe if that situation arises? Are their things you can do ahead of time to limit injury that will make you feel safer? These are all things that can help us reduce our fear levels! KEY DISCUSSION POINTS: 1. Plan it out - what will you do? 2. Tools - Neck strap, Bucking rolls, CBD, 3. Safety - Helmet, vest. If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear. KEY DISCUSSION POINTS: • Ferris Wheel Breathing Technique • Square Breathing Technique • Preparation on the way to the barn, dump the mind chatter If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again! eBook : https://www.amazon.com/Rise-Fear-Courage-Saddle-Riding-ebook/dp/B08QH9V9RR/ref=sr_1_1?crid=1HR09ION3X1U8&dib=eyJ2IjoiMSJ9.2VZa083mQprq64bB-Oo5IbIua0N5WhJmIei2-VwE97vGjHj071QN20LucGBJIEps.SpDOwXl22nnbgWDIUg58KswH8gzkRmw6lC8YD8Dwnnw&dib_tag=se&keywords=elise+hittinger&qid=1715444027&sprefix=elise+hittinger%2Caps%2C326&sr=8-1 Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear. KEY DISCUSSION POINTS: • Ferris Wheel Breathing Technique • Square Breathing Technique • Preparation on the way to the barn, dump the mind chatter If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again! eBook : Hittinger, Elise: Kindle Store Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ YouTube - https://www.youtube.com/@elisehittinger5358 Apple Podcasts - Link COMING SOON LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for watching!

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For those of us that felt so alone with our fear, there are things we can do to get our JOY BACK!!! Get my free guide, 3 Steps to Finding Your Joy at http://yourjoytoday.com/

I felt so alone in my fear. People just saying "Get Over it", "Just do it", or "Don't be a wimp" but they didn't understand. Find out more about my journey to courage at https://elisehittinger.com/

Looking for the joy in life can be challenging, this might help bring a little joy to you.

Just a little pick me up for when you are feeling a little down.