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Throwing on a pair of boxing gloves might be intimidating for anyone that’s never boxed before, but if you can overcome the fear of “not knowing what you’re doing,” a heavy bag is perhaps one of the best pieces of fitness equipment you can invest in. While the most obvious benefit of heavy bag workouts is building your boxing or kickboxing skills—punches, kicks, elbows, knees—the heavy bag also offers many benefits for those who aren’t boxers. They can improve your technique, build balance and coordination, boost muscle growth, enhance bone health, and give you an outlet for stress.

The ancient Egyptian pyramids are some of the most fascinating structures in the world. Built over 4,500 years ago, they were constructed with incredible precision and engineering skill that still amazes us today. While many theories have been proposed about how they were built, some researchers believe that the pyramids may have been more than just tombs for pharaohs. They may have also been part of a sophisticated power grid that harnessed hydrogen as a fuel and transmitted electricity wirelessly through obelisks.

Sonny Liston rose from a troubled childhood to become the heavyweight boxing champion in 1962, but his career quickly fell apart amid allegations of ties to organized crime and fight fixing. His mysterious death in 1970 added to his legacy as a tragic figure in sports history.#boxing #sonnyliston

The event will mark the promotion's second visit to Louisville and first since UFC Live: Sanchez vs. Kampmann in March 2011. A middleweight bout between former UFC Middleweight Championship challenger Jared Cannonier and Nassourdine Imavov is expected to headline the event. A bantamweight bout between Raul Rosas Jr. and The Return of The Ultimate Fighter: Team Volkanovski vs. Team Ortega bantamweight winner Ricky Turcios is expected to take place at the event. They were originally scheduled to meet at UFC Fight Night: Moreno vs. Royval 2 on February 24, but Rosas Jr. was forced to withdraw just before the bout was expected to begin due to an illness. As a result, the pairing was initially pushed back one week to UFC Fight Night: Rozenstruik vs. Gaziev before it was ultimately cancelled by the promotion.

We need time to work, to eat, to sleep, and to accomplish all the daily chores of living. We also need time to know and understand our mates, our children, and our friends. Most of our relationships, in fact, require more time than we have, and it is difficult to avoid the feeling that we could never have enough.

Antioxidants Matcha is high in antioxidants, which can help protect the body from free radical damage and reduce inflammation. Antioxidants may also help with acne, improve skin suppleness, and slow the aging process. Energy Matcha contains caffeine, which can provide a natural energy boost, but with a more calming effect than coffee. Weight loss Studies suggest that matcha may help increase metabolism and burn fat, especially when combined with exercise and diet. Heart health Matcha can help reduce LDL, or bad cholesterol, which may lower the risk of heart disease. Immunity Matcha's antioxidants and nutrients may help protect the body from germs and boost the immune system. Liver health Matcha may help protect the liver and improve its function, which can help the body metabolize nutrients and flush out toxins. #health & #fitness

UFC 302, held on June 1, 2024, at the Prudential Center in Newark, New Jersey, featured a highly anticipated main event where Islam Makhachev defended his UFC lightweight title against Dustin Poirier. Makhachev, known for his dominant wrestling and grappling skills, entered the fight with a 25-1 record, while Poirier, a seasoned veteran with a 30-8 record, was looking to reclaim the title. The co-main event saw a middleweight clash between Sean Strickland and Paulo Costa. Strickland, who previously held the middleweight title, faced Costa, a former title challenger. Strickland entered the fight with a 28-6 record, and Costa with a 14-3 record UFC 302 fight card: Makhachev vs. Poirier, Strickland vs. Costa headline Newark event | Sporting News Other notable fights on the main card included: - Kevin Holland vs. Michal Oleksiejczuk in a middleweight bout. - Jailton Almeida vs. Alexander Romanov in a heavyweight matchup. - Randy Brown vs. Elizeu Zaleski dos Santos in a welterweight bout The prelims featured several exciting bouts, including Grant Dawson vs. Joe Solecki in the lightweight division and Alex Morono vs. Niko Price in a welterweight contest. Additionally, the early prelims included a women's bantamweight fight between Ailin Perez and Joselyne Edwards [oai_citation:6,UFC 302: Makhachev vs Poirier | UFC]UFC 302 fight card: Makhachev vs. Poirier, Strickland vs. Costa headline Newark event. UFC 302 delivered a night of thrilling fights, showcasing top-tier talent and significant matchups across multiple weight classes.

Doing 80 push-ups straight can enhance upper body strength, improve muscle endurance, boost cardiovascular health, and increase core stability.

The fight between Conor McGregor and Michael Chandler was a highly anticipated welterweight bout at UFC 303, held at the T-Mobile Arena in Las Vegas. This event marked Conor McGregor's return to the octagon for the first time since July 2021, and it was also significant for Michael Chandler, who had not fought since November 2022. Both fighters have had storied careers. McGregor, known for his striking prowess and charismatic presence, was looking to make a strong comeback. Chandler, a former Bellator champion and noted for his aggressive fighting style and power, was aiming to establish his legacy within the UFC with a big win. #mma #conormcgregor #ufc

Benny Paret and Emile Griffith fought three times between 1960 and 1962, with their final bout being infamous for its tragic ending when Paret was fatally injured in the ring after a barrage of punches from Griffith. Their rivalry was marked by intense animosity and controversy, partly fueled by Paret's taunting of Griffith with homophobic slurs before their final match. #boxing

In situations like the one involving Cassie and Diddy, self-defense training could have empowered Cassie to protect herself from harm, boosting her confidence and enhancing her ability to respond safely and decisively in threatening circumstances.

In situations like the one involving Cassie and Diddy, self-defense training could have empowered Cassie to protect herself from harm, boosting her confidence and enhancing her ability to respond safely and decisively in threatening circumstances.

UFC Fight Night: Barboza vs. Murphy (also known as UFC Fight Night 241 and UFC on ESPN+ 99) was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on May 18, 2024, at the UFC Apex facility, in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. Murphy wins a 5 round War, great fight. #mma #fightnight

Oleksandr Usyk defeated Tyson Fury by split decision in a closely contested battle, claiming the title of undisputed heavyweight champion. The fight showcased Usyk's technical skill and determination, overcoming the significant size and reach advantage held by Fury. #championship #heavyweightchampion #boxing

I started training MMA in st.Louis, this weekend UFC st.Louis broke records. Here are lessons learned in the double end bag. 1. **What am I focusing on?** - When using a double-end bag, your focus is crucial. This bag moves unpredictably, requiring constant visual and mental attention. Just as in life, where your focus determines your reality, on the bag, focusing on your target and anticipating its movement improves your accuracy, timing, and reflexes. It teaches you to concentrate on what matters and ignore distractions, a skill that can be applied to broader life contexts. 2. **What does this mean?** - The feedback from a double-end bag is immediate and honest. If you're missing hits or your timing is off, it means your technique or focus needs adjustment. Similarly, in life, challenges and setbacks often reflect personal areas that need growth or change. Training with the bag teaches you to interpret feedback constructively, understanding that each miss or hit provides valuable information for improvement. 3. **What can I do?** - A session with a double-end bag is all about action and reaction. If you're not connecting with the bag as you should, you need to adjust your stance, timing, or strategy. It teaches you to be adaptable and proactive in finding solutions. In life, this translates to identifying what steps you need to take to overcome obstacles or reach your goals, emphasizing the importance of agility and perseverance. #mma #boxing #workout #ufc #stl #martialarts

Sherif Lawal, a 29-year-old boxer, tragically passed away following his professional debut match against Malam Varela in London. The incident occurred during the fourth round when Lawal was knocked down by a punch to the head. The referee stopped the fight, and Lawal was urgently transported to a hospital, where he was later pronounced dead. The boxing event at the Hackney Leisure Centre in Harrow was cancelled immediately after this incident. #boxing

Sprints are a powerful exercise to enhance both strength and youthfulness. Engaging in sprinting activates fast-twitch muscle fibers, which are crucial for generating quick, powerful bursts of speed and strength. This activation helps build muscle mass and improves overall strength. Additionally, sprinting boosts the production of human growth hormone (HGH), which plays a key role in tissue repair, muscle growth, and bone strength, thereby contributing to a more youthful physique and enhanced physical capabilities. The intense nature of sprints also improves cardiovascular health, increases metabolism, and can lead to improvements in body composition, all of which are associated with a younger biological age. #fitness #workout #running

During a late-night jog in preparation for an MMA fight, I encountered an addict who attempted to rob me. This video recounts the intense and unexpected confrontation. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!

The UFC St. Louis 2024 event, officially known as UFC on ESPN 56, features a main event heavyweight bout between Derrick Lewis and Rodrigo Nascimento. Derrick Lewis, a former heavyweight title challenger with notable power, is looking to bounce back from recent defeats. His opponent, Rodrigo Nascimento, is a rising contender currently on a winning streak, aiming to solidify his position in the heavyweight rankings. The co-main event sees local welterweight Joaquin Buckley taking on Nursulton Ruziboev. The fight card also includes matchups across various weight classes, including a light heavyweight bout between Alonzo Menifield and Carlos Ulberg, and a lightweight clash between Diego Ferreira and Mateusz Rebecki. The event is held at the Enterprise Center in St. Louis, Missouri.

The SkiErg is a piece of exercise equipment designed to simulate the motion of cross-country skiing, providing a full-body workout that targets the arms, legs, and core while improving both strength and cardiovascular fitness.

The story of Ardi Nedmbo is a somber reminder of the dangers inherent in the fight game, particularly concerning the health and safety of fighters. Ardi was a dedicated and passionate fighter who unfortunately suffered from severe consequences due to repeated head traumas, a common risk in such high-impact sports. Despite the excitement and glory that combat sports can bring, Ardi’s story underscores the critical importance of prioritizing brain health and rigorous medical oversight in these careers. Tragically, Ardi’s injuries led to a decline in his health, culminating in his untimely passing. His story serves as a poignant example of the ultimate price some athletes pay in pursuit of their sport, and it’s a powerful reminder of the need for continued advancements in safety protocols and support systems for fighters. As we remember Ardi, let’s honor his memory by advocating for increased safety measures and health awareness in the fight game. Rest in peace, Ardi Nedmbo. Your story continues to impact and shape the world of combat sports, urging us all to remember the critical balance between the sport we love and the health of those who entertain us.

Gain knockout power with these seven targeted exercises designed to enhance your explosive strength and overall athletic performance from home: 1. Shadow Boxing with Weights: Ignite arm speed and power by incorporating light weights into your shadow boxing routine. 2. Dumbbell Snatches: Build dynamic upper body strength with the explosive movement of dumbbell snatches. 3. Bench Presses: Increase chest and arm power through traditional bench presses, focusing on controlled movements. 4. Shoulder Presses: Enhance shoulder stability and strength with overhead presses, key for powerful strikes. 5. Rows: Strengthen your back muscles with rows to improve your ability to generate force. 6. Farmer’s Carries: Develop grip strength and muscular endurance by performing farmer’s carries, essential for sustained power. 7. Explosive Squats: Boost leg power and explosiveness with squats, foundational for effective and powerful movements in combat sports. Incorporate these exercises into your training routine in 30-second intervals, completing four rounds to maximize your knockout potential.

The idea that we only operate at 1% of our abilities suggests that most people are capable of achieving far greater mental and physical feats than they currently do, with vast untapped potential, in this video we explore what we really are missing out on. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!

The power of healing through movement has been recognized and harnessed by influential figures like Ido Portal, who advocates for the concept of “movement culture.” Portal emphasizes that movement should not be merely about fitness but about expanding the body’s capabilities and exploring its potential through diverse and dynamic practices. His philosophy points to the idea that through movement, we can rewire our brains, enhance our physical resilience, and access deeper layers of creativity and self-expression. Other notable proponents include Gabrielle Roth, who developed the 5Rhythms dance practice as a way to explore what she called “the ecstatic” potential of movement. Roth believed that by moving the body, you could heal the mind, encouraging a form of meditation in motion that aligns emotional and spiritual well-being. These figures underline a universal truth: that our bodies are designed to move, and through movement, we can foster healing, discover personal growth, and achieve a profound sense of freedom. Whether it’s Portal’s multidimensional approach or Roth’s spiritual dance, the message is clear—movement is a powerful key to unlocking our full human potential. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!