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My secret Method to Weight Loss Fast ►► https://bit.ly/36IOvGk Weight Loss Myths - When talking about weight loss, most people’s gut reaction is to immediately think of strict diets, and hours upon hours of exercise. But as some of us learn the hard way, there’s a lot more to the equation. After all, not every workout craze or fad diet will really do the trick. As someone who has dedicated his career to helping countless patients slim down and get healthy, Steven Gundry MD has made it his life's mission to teach people the truth about weight loss. Not only has he lost - and kept off - a significant amount of weigh himself, but he has PERSONALLY battled and debunked many of the prevailing weight loss myths. In order to lay these false beliefs to rest and help you succeed in weight loss - without wasting money on expensive meal plans or gym memberships - Dr. Gundry created this video to share his top 5 weight loss mythis with you today.

My secret Method to Weight Loss Fast ►► https://bit.ly/36IOvGk Plans Smoothie bowl 3 frozen bananas 2 cups frozen berries 1/4-1/2 c water 1 cup new organic product for garnish 1 tsp coconut drops 2 tbsp granola 1 tbsp peanut butter Mix bananas and berries by including the water first (you can likewise utilize plant milk) top with garnishes. 631 calories/128g carb/12g fat/11g protein Quinoa Salad 1 cup cooked quinoa 1 tbsp italian flavoring 1 tsp garlic powder 1-2 tbsp coconut aminos 3-4 cups spring greens 1/2 avocado 1/6 of a lemon, 2 tbsp coconut aminos, garlic powder 2 cups veggies to finish off with Combine as one quinoa, preparing and coconut aminos. Add avocado, lemon, coconut aminos and garlic powder and pound into the plate of mixed greens. Spot quinoa blend as an afterthought and top with veggies. 412 calories/60g carbs/12g fat/17g protein Bite - any organic product 200-500 calories