hareshelevate

Your limiting self-beliefs are holding you back and you don't even know it You would have certain beliefs about yourself that are holding you down like an anchor and preventing you from achieving your full potential. You believe These things about yourself, such as "I don't deserve this", " I am not worthy", etc.. Now these never came from you; instead, your environment instilled these beliefs in you. This would've happened when you were growing up in your childhood and even your teenage years. You subconsciously picked up these things that were said in your environment and now these beliefs are cemented in your mind and are holding you back from living at your fullest potential. All you have to do is let go of these limiting self-beliefs and reprogram your mind with new beliefs. As a kid you never had limiting self-beliefs, you always thought that anything was possible if you put in the time and effort. You never thought that you were not worthy and that was magical. So let go of these limiting self-beliefs, embody new belief systems, and watch yourself return to that child-like state. Watch this to Reprogram your Subconscious mind: https://www.youtube.com/watch?v=Lp7a3fUv_Bc

Trigger points or triggers are the moments or events that enable you to give in to your vices. You may be stressed and feel like lighting up a cigarette. You'll be with your friends in a nightclub and now you'll feel like drinking. These are the trigger points that trigger the urge to consume these substances. Now when you identify them, it is much easier to deal with these triggers and eventually be free from addiction. All you have to do is become more mindful of these triggers while reducing the times you get high on the external. And you are also doing the inner work (a.k.a working on the trauma that you are escaping from by getting high). With this, you can be free from any addiction. Again.... This will not happen overnight, it'll take a while but it's completely worth it.

Shadow work, also known as inner work, is more important than you might think. You can follow all the manifestation processes and techniques perfectly, yet still find yourself stuck or manifesting outcomes you don't desire. Often, the missing piece is shadow work. Your manifestation is a reflection of your vibrational frequency. Your outer reality mirrors your inner reality. Without addressing unresolved emotions, traumas, and beliefs within you, your manifestations can be misaligned with your true desires. Hence, you get in life a reflection of your vibrational state. If you are consumed with anger, shame, and apathy and you're out here manifesting-love, GUESS WHAT....... You shall receive LOVE but the relationship is going to be primarily dominant in anger, shame, and apathy. It's like you got what you wanted but again didn't get what you wanted, no pun intended..... That's why it is important to do the inner work/shadow work before you start getting into manifestation. Now this is very broad and contains a lot of things, but in summary, it's just the process of letting go of your trauma, healing from it, raising your vibrational state, and becoming a vibrational match to all your desires. With this, manifestation becomes easier and faster than ever before. Do the inner work and manifest your desires!

Are you constantly feeling drained after interacting with certain people? If so, you might be dealing with energy vampires and narcissists. Energy vampires are often those close to you who have a knack for tuning into your insecurities and bringing them to the surface, lowering your vibrational state. While it might seem logical to always stay in a positive state and hold your frame during interactions, the truth is, that you'll still feel the effects of their influence afterward. The key to overcoming this is to address and heal your insecurities and traumas. By shedding light on your inner darkness, overcoming your trauma, and raising your vibration, you'll become less reactive to their tactics. Even when they attempt to tap into your mind, they'll find no insecurities or trauma, only higher vibrational emotions. This process strengthens your mind and state, making it easier to resist energy vampires and maintain your frame.

There's a common misconception that lower vibrational emotions are completely negative and must be eliminated. But that's not the case — you actually need them. Emotions like anger, shame, and guilt can be powerful motivators to help you achieve your goals. Throughout human evolution, we have been driven more by pain and discomfort than by love and peace. These emotions have played a crucial role in pushing us forward. I have personally improved aspects of my life because I experienced lower vibrational emotions such as guilt, shame, and anger towards myself and my situation. These feelings fueled my determination to make a change. It's not about eliminating these emotions, but using them as fuel when needed without being consumed by them.

All of us have a certain darkness within us; no one is completely pure and divine. When you are doing inner work, it's crucial to be very honest with yourself, especially when you have immense dark thoughts and emotions that pop up. The problem is many don't want to acknowledge their thoughts and evaluate their emotions when it's not positive. Worse, you may disregard the possibility of experiencing a dark thought, which makes it even worse and grows the darkness within you. It's only when you bring the darkness to light that you can dissolve it. If you keep it in the dark, it grows stronger and one day it might consume you, turning you into a supervillain. So be honest with yourself; it's okay to have dark thoughts and emotions. The key part is how you deal with them. Let these dark thoughts arise; acknowledge them, evaluate them, embrace them, and let them go. This is the best way to let go of these thoughts and emotions without them consuming you. We're all just one bad day away: https://www.youtube.com/watch?v=3Hmi4NXQW1M

You go 1, 2, or 3 months without giving in to your addictions, and then one day you relapse and consume more alcohol/drugs than you ever consumed before. It feels like you're back to square one, losing all hope as it seems like a nightmare to start all over again. If you always find yourself in this situation, there are two components to overcoming this stage. The first is doing the inner work and identifying the root cause of your relapse or even getting into addiction in the first place. This may be some unresolved trauma and pain. Once you deal with them, you'll have a clear idea of why you are consuming all these substances to escape reality. But only doing the inner work and having immense willpower will still make you relapse after a while, and that's where creating an identity comes into play. Create a new identity for yourself, like a person who doesn't rely on any external substances to enjoy life, and start embodying that personality regularly. Start thinking, acting, and living like the identity you created. This will prevent you from relapsing as your identity takes over when willpower and discipline don’t work. Here's a video on willpower vs Identity: https://www.youtube.com/watch?v=9_tbBT-ZOkQ Watch this on how to create an alter ego to manifest: https://www.youtube.com/watch?v=2j9WhEgI54w

The truth is, we're all just one bad day away from darkness. Acknowledging this can help us let go of our inner demons and still choose the light. Many supervillains are made because of that one bad day, and even I am just one bad day away from turning into a supervillain. Though I have overcome my darkest days, it wasn't just willpower or self-confidence that saved me. It was some grace or higher power that pulled me out when I had lost all hope. Through this darkness, I found the light. You can too. The key is to identify the light and hold onto it, even in the darkest situations. The goal is not to avoid bad moments but to prepare for them and increase the light within the darkness. Be grateful for every single moment, which puts you in a higher vibrational state. Embody, live, and be in this higher vibrational state consistently. By doing this, you can increase the light in the darkest moments of your life. Remember, the key is not to give in to the darkness but to acknowledge, experience, embrace, let go of it, and still choose the light.

Living in higher vibration is easier than you think because it's less about thinking and more about feeling. When you experience high vibrational emotions such as love, peace, and joy, you aren't overthinking. Instead, you're living in the present moment, rejoicing in every minute of it. Think back to the best moments in your life. Were you really thinking much? During those peak experiences, there was so little thinking and more being in the moment. That's what made them the best moments. So, don't overcomplicate higher vibration with extreme techniques or trying too hard. It's as simple as letting go, thinking less, and feeling more. By doing this, you enter flow states that help you finish tasks and achieve goals faster than you expected.

You are run by your childhood trauma and you don't even know it. Throughout your upbringing, you would've had some belief systems and trauma that were instilled and now these are running your life. There is the mother-father-child triangle through which we all relate. If you have not healed from maternal wounds, then you will have trouble expressing yourself in relationships, being vulnerable, and embracing your emotional side. If you have not healed from your paternal wounds, you will have trouble being assertive, having confidence, and staying true to your words and opinions. Now it's very important to heal these wounds, as if you don't this reflects onto the relationships you have now and in the future. If you grew up with a very controlling parent, you will attract people who are controlling as well. It's Because a part of you feels that this is normal and feels safe in a controlled environment. And that' reason you attract people who are controlling. This is very similar to people living in toxic relationships, they would've had toxic upbringings or experiences. Now this feels normal and safe, so when they are placed in a healthy relationship they feel out of place because it doesn't feel normal and safe. Hence, they sabotage the relationship and themselves and go back to a toxic relationship. This is the dynamics that play out. So that's why it's important to heal from your childhood trauma and break these patterns. You can do this by imagining the person or people who hurt you right in front of you and now you start letting out things you wanna say. Or you can also write it down (like a letter) and let go of it. By doing this it is much easier to lift off the weight and let go of these emotions and trauma that is holding you back.

Your inner demons are real, and acknowledging them is crucial before they consume you and turn you into a supervillain. This is the path many bad guys and villains take: letting their inner demons take over. Heroes and villains often share similar backstories. The key difference is that heroes don't want anyone to feel their pain, while the bad guys & supervillains want everyone to experience their suffering. Heroes face their inner demons, acknowledge them, and let them go. Villains ignore their inner darkness, letting it pile up until it consumes them. Here's a video on how bad guys and supervillains always manifest their desires: https://www.youtube.com/watch?v=JZTIQFtqJcA According to the yin-yang principle, light exists within darkness and darkness within light. We all possess both light and dark sides. How we handle our darkness shapes our journey. Acknowledge your inner darkness, embrace it, sit with your emotions, and then let them go. Only by this process, do you know your darkness without being consumed by it and differentiate between the light and the dark side. While always choosing the light side, without giving in to the dark side.

The key component of manifestation is belief. Belief is the key component in the manifestation process. With belief, you're already halfway there. Everything else will fall into place. But sometimes, the universe will throw in tests, and things may not work out in your favor. This is when you must hold on to your belief and not lose hope. Maintain absolute faith, regardless of the challenges in this 3D reality. With unwavering belief and aligned action, your manifestation will come true in no time.

It is amazing to have immense willpower and confidence in yourself while overcoming addiction or any issues in life But sometimes willpower doesn't seem to work. For example, if you’re trying to quit drinking and constantly count the days you’ve been sober, you’re more likely to relapse because it doesn’t feel natural. Relying solely on willpower can be challenging because it highlights a state that isn’t your natural way of being. Instead, create an identity of yourself that is free from addiction. By thinking, acting, and living as this addiction-free version, you won’t need to count days. It becomes natural to live without the substance. Here's a video I made on how to manifest by creating an alter EGO: https://www.youtube.com/watch?v=2j9WhEgI54w By creating an identity, it gets easier to accomplish any goal, or task and achieve your desired goals. All you have to do is align yourself with the identity that you created and follow along without losing hope.

Higher vibration is more of the feeling and less of the thinking. When you're stuck in lower vibrations, you're consumed by shame, guilt, apathy, and anger, which trigger overthinking about the past, worrying about the future, and stressing about others' opinions. As you elevate on the vibrational scale, you'll find yourself thinking less and feeling more. Imagine being in a state of LOVE —it's a pure feeling, not a thought. When you experience extreme joy and happiness, you're fully present, living and thriving in the moment. That's the secret to living in a higher vibration. Let go of your trauma, align yourself with higher vibrations, and start feeling more. Embrace the present, and watch your life transform.

Your trauma is holding you back. Preventing you from living the life you want. And you don't even know about it. It's like you are being chained by these emotions of guilt, shame, apathy, and anger, trying to go on about your day. But every day feels heavy and tiring. This is one of the reasons why we like to escape from this reality by indulging ourselves in external substances and addictive habits such as cigarettes, alcohol, drugs, and excessive video games. All of these are coping mechanisms or a way through which you escape your trauma. So instead of being chained by your trauma and past experiences, break out of it. Let go and watch yourself fly. Your trauma is an anchor that is weighing you down, preventing you from achieving your full potential. So break out of these chains and fly into the sky.

When you are vibrating at a very high frequency and consistently staying in a high vibration, it is very hard to find people who are also in a similar vibration. But these are just tests by the universe. These can happen temporarily but if you stick to your path and always stay in a higher vibration, the universe will put you with people that are in the same higher vibration as yours. The key point is to not give into any external triggers of lower vibrational emotions or give into energy vampires but instead remain stoic and calm while believing in yourself and staying in the higher vibrational frequency.

You start with a happy relationship with your significant other, everything is amazing and going perfectly fine. Then things hit the fan. One day you wake up and realise you are in a toxic relationship. Now this happens when one of you or each of you wants to establish control in the relationship. So when controlling each other comes into play, it ruins the relationship dynamic. Because you cannot control anyone, all you end up doing is building up pressure on the other person, and this reflects on you. Whatever you give out to the world comes back to you. Now they want to control you too. And things just get worse and worse. So instead of making the other person follow your beliefs, likes, dislikes and trying to control them. Just allow them to be who they are. When you allow them to be who they are, they'll do the same for you. This creates space for real love to come in and take over. Essentially, reducing the pain, shame, and guilt of a toxic relationship. So let go of your trauma and control mechanism, and watch the relationship blossom.

You have gone through some trauma as a child. Your parents and upbringing have instilled some belief systems in you, resulting in a core belief that runs your entire life. And now whatever decision you make in life is being run by your trauma. Now you start finding coping mechanisms to distract your mind from the pain/trauma. These coping mechanisms come in the form of alcohol, drugs, toxic relationships, and several others like you get your hit of dopamine through these activities. But these activities serve as a minor distraction and your trauma eventually seeps back in or comes to the surface. This runs you throughout your daily waking life. And then you have external triggers and situations that add to this trauma, such as your relationships, friends, relatives, and other undesirable situations that you come across in life. This compounds the trauma you were already being run by and eventually explodes in certain situations. Then you have a kid, and life becomes real. You have more responsibilities and more problems to face and this adds to the trauma you are holding inside. And this trauma is passed down to your children consciously or unconsciously. They pass it on to their children and their children pass it on to their children. The most prevalent thing in your family tree becomes TRAUMA. But now, you have the power to stop it and break this chain. It's only when you break this chain you can let yourself and your children free from the generational trauma. You cannot completely eradicate all forms of trauma but you can release the most prevalent trauma and that is the one you went through in your childhood and upbringing. Once you let go of this, it becomes way easier to deal with every other trauma that life throws at you. External triggers and situations with your relationships, family members, relatives, friends, and social life become way easier to handle. And even your children will have the ability to deal with external situations with ease as that generational trauma is not being enforced upon them. So LET GO of your childhood trauma and watch not only your life transform but also your children's; as you are breaking that generational trauma.

The best meditation technique doesn't really exist... When you are applying all these techniques you are trying too hard and thinking too much on the application. Instead, stop thinking so much. All these higher vibrational emotions such as love, joy, peace, and enlightenment don't make you think too much. When you experience then you are not thinking too much but you are just living in the moment and being present. And that is what meditation is It's like being in love. When you are in love you don't really think. When you are making love you don't really think, it is so natural and pure. You move with the flow. And love is a very high vibrational emotion. It's only through love you can reach enlightenment. Once you are in the state of love it is much easier to be enlightened. Enlightenment is not something you attain, it's not a conquest or a race. It is just a form of realization. So free up your mind and allow yourself to reach a state of calmness. This happens only when you are not thinking. You get the best ideas when you are in the shower because you are not thinking. You were just being present in the moment, creating space in your brain, and allowing thoughts to flow naturally. So stop getting in your own way trying too hard and thinking too much when it comes to meditation and raising your consciousness. Let go and live in the moment while allowing things to flow naturally.

Creating an alter ego and embodying it can actually speed up your manifestations and whatever goal you are trying to accomplish. By creating an alter ego, you essentially break free from your trauma, pain, and attachments and start living like that character. This helps you to break out of your shell and start acting, feeling, thinking, and living like the version of yourself that has everything you desire. Many actors, singers, artists, and individuals have used their alter egos to drive their success. Beyonce used the alter ego Sasha fierce to overcome her shyness when it comes to performing. Kobe used his alter ego Black Mamba to detach from his emotions while playing on the court Sometimes you can even use an artifact that helps you to slip into your alter ego, (Martin Luther King used glasses to seem more intelligent) So when you create an alter ego, it is not a whole different person. but instead, it is just a version of you that can channel whatever's on the inside without any fear. Now personally I have used an alter ego to overcome my addiction issues. I envisioned a version of myself that is free from all addictions. I wrote down the attributes and personality of that version of myself on a piece of paper; embodied it and started living like that. This helped me to overcome my addictions. Even though I overcame all my vices 4 years ago, I started uploading YouTube videos only a year ago. That's because I had immense social anxiety, not only to record myself on camera but to also talk to people around me. Hence I created another Alter EGO: Apollo, which I used to overcome my social anxiety. So write down the characteristics, personality, and attributes of your alter ego on a piece of paper. On another piece of paper write down the current version of you and the things you'd like to change. Take the piece of paper where you had written about the current version of you and BURN IT. This is a symbol of you killing the current/old version of yourself. As you embrace your alter ego, a new person emerges. You thought you were putting on a mask, but you are taking it off. Embrace this identity as you bury your old, Take on the path you feared the most. Seize the world anew, reborn in might, Reach for the stars, and manifest your light.

Do you remember when people mindlessly hated Justin Bieber for no damn reason? And many of them still do. If you go and ask these people why they hate him or his music, they can't give you a definitive answer. It's like they are just hopping on that train so they are not left out of the crowd. This is a great example of a pendulum swing. This concept is discussed in the book Reality Transurfing by Vadim Zeland. Watch this to know how you're being consumed by Pendulum Swings: https://www.youtube.com/watch?v=kaiy_jTFq2o&t=681s The whole goal of a pendulum is to amass as many people as possible into it's agenda. So the Justin Bieber hate train is one of the biggest examples of a pendulum swing. Only when you look back no, do you understand how people all over the world mindlessly hated him without any reason. So it is key to identify a pendulum swing and not get absorbed into some external agenda. You can do that only by being aware of what is happening, carving out your path, and staying true to your values, opinions, and facts. This prevents you from being pulled into any external agenda and helps you stay true to your path.

When you have a conversation with somebody, they trigger you by bringing up some things you are not okay with or passing comments. At this moment you may think they are to blame by talking about all these things but...... Even you are to blame. The reason why they can trigger you is because you are still consumed by that trauma. They know that they will get a certain reaction by bringing up some things and that's what they want. And when you get triggered you give them exactly what they want. But if you do the inner work, and let go of the trauma, you will not get triggered by any external comments or situations. And when these energy vampires trigger you, you are nonreactive and stoic. ' This puts them off balance and prevents them from triggering you. So take back control and navigate social situations without getting triggered

The best meditation technique doesn't really exist... When you are applying all these techniques you are trying too hard and thinking too much on the application. Instead, stop thinking so much. All these higher vibrational emotions such as love, joy, peace, and enlightenment don't make you think too much. When you experience then you are not thinking too much but you are just living in the moment and being present. And that is what meditation is It's like being in love. When you are in love you don't really think. When you are making love you don't really think, it is so natural and pure. You move with the flow. And love is a very high vibrational emotion. It's only through love you can reach enlightenment. Once you are in the state of love it is much easier to be enlightened. Enlightenment is not something you attain, it's not a conquest or a race. It is just a form of realization. So free up your mind and allow yourself to reach a state of calmness. This happens only when you are not thinking. You get the best ideas when you are in the shower because you are not thinking. You were just being present in the moment, creating space in your brain, and allowing thoughts to flow naturally. So stop getting in your own way trying too hard and thinking too much when it comes to meditation and raising your consciousness. Let go and live in the moment while allowing things to flow naturally.

Have you ever wondered which is the most important relationship in your life? Is it the relationship with your partner, brother, sister, mother or father..... You may think it must be one of them... But it's not The most important relationship in your life is the one you have with yourself. Because you are the only person who has always been with you. You are the only person who knows what is going on inside your mind. The relationship you have with yourself determines the relationships you have with others. If you believe you are not worthy, guess what...? you will find yourself in relationships where people think you are not worthy. If you don't love yourself why should anyone love you? If you don't respect yourself, why should anyone respect you? If you don't love yourself, it radiates off of you, people pick it up and they too don't show love. When you don't love yourself and get into a relationship, you essentially use your partner to fill that void. And guess what? You will attract a partner using you to fill their void. But when you heal the relationship with yourself, you will attract a partner who has also healed their relationship with themselves and now both of you come together and create more love.

Here I share the principles that can help you shift to your highest timeline You already know how to shift: https://www.youtube.com/watch?v=X-q7zNhfIII&t=149s