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Here is a recipe for Keto Pesto Chicken Casserole with Feta Cheese and Olives IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1½ lbs boneless chicken thighs salt and pepper 2 tbsp butter or coconut oil 1⁄3 cup (2¾ oz.) red pesto or green pesto 1¼ cups heavy whipping cream 3 oz. (2⁄3 cup) pitted olives 5 oz. (1 cup) feta cheese, diced 1 garlic clove, finely chopped To serve 5 oz. (2½ cups) leafy greens Instructions 1. Preheat the oven to 400°F (200°C). 2. Cut the chicken into bite-sized pieces. Season with salt and pepper. 3. Add butter or oil to a large skillet and fry the chicken pieces in batches over medium-high heat until golden brown. 4. Combine pesto and heavy cream in a bowl. 5. Place the fried chicken pieces in a baking dish together with olives, feta cheese and garlic. Add the pesto/cream mixture. 6. Bake in oven for 20-30 minutes, until the dish turns bubbly and light brown around the edges. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Taco Salad with Salsa Dressing and Guacamole IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Taco meat 2 tbsp olive oil 1¾ lbs ground beef or ground turkey 2 tbsp taco seasoning (add more, plus salt, if needed) ¾ cup water Guacamole 2 (14 oz.) ripe avocados 2 minced garlic cloves 1 tbsp lime juice 2 tbsp fresh cilantro, finely chopped ½ red chili pepper, without seeds and finely chopped (optional) salt and ground black pepper to taste Creamy salsa dressing ½ cup mayonnaise ¼ cup sugar-free salsa salt and ground black pepper to taste Salad 5 oz. (4 cups) lettuce, thinly sliced 5 oz. cucumber, diced 4 oz. (2⁄3 cup) tomatoes, diced 2 oz. (52⁄3 tbsp) red onions, thinly sliced wedges IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Beef Curry IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1 (4 oz.) yellow onion, sliced 1 tbsp coconut oil 2 garlic cloves, minced 2 tbsp curry powder 2 lbs ground beef or ground turkey 1½ tsp salt ¾ cup coconut cream 4 oz. (32⁄3 cups) baby spinach Instructions 1. Peel and slice the onion into half-moons. 2. Heat a large frying pan or wok over medium-high heat, add coconut oil. When hot, add the onion and fry until it's soft. 3. Add the garlic and curry powder, stir and cook for another minute. Be careful not to burn the garlic. 4. Add the ground beef, season with salt, and continue to stir until thoroughly cooked. 5. Add the coconut cream and stir to combine. 6. While the curried beef is still simmering in the pan, begin to add the spinach one handful at a time. Stir the spinach with the curried beef until it wilts. Repeat until all the spinach is added. Taste and add more salt if needed. 7. Serve the keto curry in bowls, and enjoy. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Egg Casserole with Zucchini and Ham IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1 lb zucchini, diced (about 0.25 inches or 0.5 centimeter) 6 large eggs ¼ cup whole milk 2 oz. smoked deli ham, diced 4 oz. (½ cup) cream cheese, softened 1 (½ oz.) scallion, sliced 1 cup (4 oz.) cheddar cheese, shredded salt and pepper, to taste 1 tbsp butter, for greasing (optional) Instructions 1. Pre-heat oven to 350° F (180° C). Set aside a lightly greased, 9"x 9" (23 x 23 cm) baking dish. 2. Whisk the eggs and milk together. 3. Add the softened cream cheese. Small lumps of cream cheese in the mix are ok! 4. Add the ham, spring onion, zucchini, and half the amount of shredded cheese. Add salt and pepper to taste. 5. Stir and pour into a greased baking dish. Cover with the remaining shredded cheese. 6. Bake for 20-30 minutes, or until the middle is set. 7. Set aside to cool for 10 minutes prior to serving. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Chicken Stir-fry with Broccoli IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Spicy mayonnaise ¾ cup mayonnaise 2 tbsp hot sauce 1 tsp garlic powder Chicken stir fry with broccoli 1¾ lbs boneless chicken thighs, thinly sliced 2 tbsp olive oil or coconut oil 1 tsp ground black pepper 1 tsp garlic powder 10 oz. (3 cups) broccoli, cut into small pieces 2 tbsp tamari soy sauce Instructions Spicy mayonnaise 1. Add the ingredients to a small bowl, and stir to combine. Chicken stir-fry with broccoli 1. Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown. 2. Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Chicken Pesto Zoodle Salad IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 11⁄3 lbs boneless chicken thighs 1⁄3 cup (2¾ oz.) sugar-free green pesto 5 oz. cherry tomatoes, halved 4 oz. (¾ cup) feta cheese, crumbled or cubed 12 oz. zucchini or zucchini noodles 3 tbsp olive oil Instructions 1. Place the chicken thighs in a medium pot and add cold water until the chicken is just covered. 2. Bring to a boil. Then reduce the heat to medium-low and simmer for 15 minutes or until the chicken is thoroughly cooked. 3. While the chicken is cooking, spiralize the zucchini and place the zoodles in a large mixing bowl. 4. Remove the chicken from the water and shred it using two forks. Set aside. 5. Pour the pesto over the zoodles, and toss with tongs to completely coat the zoodles. 6. Add shredded chicken, tomatoes, and feta to the zoodles and gently toss with tongs until evenly combined. Drizzle with olive oil. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Garlic Steak Bite Salad with Tarragon Dressing IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Tarragon dressing 1⁄3 cup mayonnaise or vegan mayonnaise 2 tbsp water ½ tbsp dried tarragon ½ tbsp Dijon mustard 1 garlic clove, pressed Salad 4 cups (8 oz.) leafy greens 8 oz. cherry tomatoes 1 (7 oz.) avocado 6 oz. cucumber Garlic steak bites 2 lbs flank steak or ribeye steaks or sirloin steaks, cut into 1" (2.5 cm) pieces 2 tbsp ghee or butter 3 garlic cloves, finely chopped salt and ground black pepper, to taste Instructions. 1. Whisk together the dressing ingredients in a bowl and refrigerate. 2. Prep the salad as you please and arrange the veggies on a big serving plate or individual plates. 3. Heat a large frying pan on high heat. Add the ghee or butter, and once melted, add the meat and season generously with salt and ground black pepper. When the meat starts to get some color, add the garlic and mix it around. Fry just until the meat is browned on all sides. You don't want to overcook it; then the meat will get chewy. 4. Top the salad with the steak bites, garlic, and meat drippings from the pan. Drizzle the dressing on top or serve it on the side. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Pizza IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Crust 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Toppings 3 tbsp unsweetened tomato paste 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ oz. pepperoni olives (optional) For serving 2 oz. (1 cup) scalions greens ¼ cup olive oil salt and ground black pepper Instructions 1. Preheat the oven to 400°F (200°C). 2. Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. 3. Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two. 4. Increase the oven temperature to 450°F (225°C). 5. Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. 6. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. 7. Serve with a fresh salad on the side. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Pan-seared Cod in Salsa with Queso Fresco IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 12 oz. cod, boneless fillets 1 tsp ground cumin 1 tsp chili powder ¼ tsp salt 1 tbsp olive oil ½ cup chunky salsa ¼ cup sour cream ½ (3½ oz.) avocado 2 oz. queso fresco or cheddar cheese Instructions 1. Sprinkle the chili powder, cumin, and salt over both sides of the fish fillets. 2. Heat the oil in a skillet over high heat. 3. When the oil is hot, add the fish and sear for 1.5 minutes on each side. Reduce heat to low and pour the prepared salsa around the filets. 4. Simmer the fish in the salsa for 3-4 minutes. Plate the fish, and pour the salsa evenly over the fish. 5. Serve with sour cream, avocado, and crumbled queso fresco. Garnish with a wedge of lime and chopped fresh cilantro if desired. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Butter Burger IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1 lb 80/20 ground beef or ground turkey 1 tsp salt ½ tsp ground black pepper ¼ (1 oz.) red onion, finely chopped 1 fresh jalapeño, cut in small pieces 1 (4 oz.) tomato, thinly sliced 1 (7 oz.) avocado, cut lengthwise 1 butterhead lettuce 8 slices cheddar cheese 1½ oz. butter, in slices Instructions 1. Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side. 2. In a bowl, combine the ground beef, salt, and pepper. 3. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want it to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands. 4. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast. 5.Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle. 6. While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit and spoon out the flesh. 7. To assemble, take 3-4 lettuce leaves for each burger. Place burger in the middle, top each with slices of cheese and a slice of butter. Add the tomato and avocado, season with salt and pepper. Try to wrap the burger so you can easily grab it. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Chicken Salad with a Creamy Chimichurri Dressing IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Chimichurri dressing 4 tbsp mayonnaise ¼ tbsp red wine vinegar ½ cup Fresh parsley or Fresh cilantro ½ tbsp red chili peppers, chopped 1 tbsp dried oregano 1 garlic clove Chicken Thighs 1 tbsp olive oil or coconut oil 1 lb boneless chicken thighs salt and ground black pepper Serving 2 cups (4 oz.) leafy greens 1 (7 oz.) avocado, sliced ¼ (1 oz.) red onion, sliced 1 lemon, cut into wedges (optional) ½ red chili pepper, sliced (optional) Instructions 1. Add all the ingredients for the chimichurri dressing to a food processor or a blender. Mix until smooth. Add some water if you prefer a runnier consistency. Set aside. 2. Heat a large pan or skillet with olive oil. Season the chicken thighs with salt and pepper. Add them to the hot pan and fry on both sides until completely cooked. It will take about 10-15 minutes depending on the thickness of the meat. 3. While the chicken is frying, prepare the vegetables and arrange them on individual plates or a big serving platter. Place the chicken on top and serve with the dressing, a couple of lemon wedges, and chili if you like to add a bit more heat to the dish. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k