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Here is a recipe for Thai chicken with satay sauce and broccoli IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Chicken & broccoli 1½ lbs boneless chicken thighs 2 tbsp fresh ginger, minced 2 garlic cloves, minced 1 tbsp lime juice 1 tbsp tamari soy sauce 1 tsp turmeric 1 lb (5 cups) broccoli 1 tbsp coconut oil salt if needed Satay sauce 1¾ cups coconut cream 1 tbsp red curry paste, minced 2 tbsp tamari soy sauce 1⁄3 cup peanut butter Serving 4 tbsp salted peanuts, chopped (optional) 4 tbsp fresh cilantro, chopped (optional) ½ red chili pepper, sliced (optional) Instructions 1. Cut the chicken into bite-size pieces and place in a bowl or a plastic bag. 2. Add the ginger, garlic, turmeric, lime, and tamari. Let marinate for 10 minutes. 3. While the chicken is marinating, combine the ingredients for the satay sauce in a small saucepan and bring to a boil. 4. Let simmer on low heat for 5–10 minutes until the sauce is of desired consistency. Season to taste and keep warm. 5. Heat a wok or large frying pan on medium-high heat with coconut oil. Add the garlic and fry the chicken and broccoli until the chicken is thoroughly cooked. 6. Serve the sauce with the chicken and broccoli. Sprinkle with crushed peanuts and fresh cilantro for extra crunch and flavor. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Buffalo chicken with paprika mayo and butter-fried cabbage IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Buffalo chicken 2 tbsp olive oil 1 tbsp garlic powder 2 tbsp hot sauce 1 tsp salt 2 lbs chicken thighs (bone-in with skin) Butter-fried green cabbage 1½ lbs green cabbage 1 oz. butter salt and pepper Paprika mayonnaise ½ cup mayonnaise 1 tbsp paprika powder ½ tsp hot sauce salt and pepper Instructions 1. Preheat the oven to 400°F (200°C). 2. Mix olive oil, garlic powder, hot sauce, and salt in a large bowl. Add chicken thighs and stir to cover; alternatively, brush the mixture all over the thighs. 3. Place the chicken in a greased baking dish with the skin side up. Bake in the oven for about 40-50 minutes or until the chicken is thoroughly cooked. If you use a thermometer it should read 165°F (75°C) when ready. 4. In the meantime, shred the cabbage finely with a knife or food processor. 5. Melt butter in a skillet and fry cabbage over medium heat until soft and golden brown around the edges. Salt and pepper to taste. 6. In a small bowl, mix mayonnaise, paprika powder, and hot sauce or tabasco. Combine well. 7. Serve the chicken and cabbage with a dollop of flavored mayonnaise and perhaps an extra dash of hot sauce if you like, enjoy. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto garlic mushroom chicken thighs IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 2 oz. butter 3 garlic cloves, minced ½ lb (3¼ cups) mushrooms, roughly chopped 1½ lbs boneless chicken thighs 1 tsp onion powder 1 tsp garlic powder 1 tsp dried thyme ½ tsp dried rosemary salt and pepper 2 tbsp olive oil 1¼ cups heavy whipping cream or crème fraîche 2 oz. Parmesan cheese, grated Instructions 1. Heat butter in a large frying pan over medium heat. Add garlic and fry until golden. Add mushrooms and fry until soft. Salt and pepper to taste. Remove the mushrooms from the pan and set aside. 2. Combine the spices and pat the chicken thighs with the mixture. Fry in olive oil in the same pan for 6-7 minutes on each side. It might take longer time, depending on the size of the thighs. The inner temperature should be 160°F (72°C). Remove the chicken from the pan and keep warm. 3. Add cream and parmesan in the same frying pan. Bring to a boil over high heat, then lower the temperature to medium high. Simmer for 5 minutes, stirring continuously, until the sauce thickens. Salt and pepper to taste. 4. Add the mushrooms, and then the chicken thighs back into the frying pan to warm. Serve with leafy greens, or a side dish of your choice. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Low carb Gumbalaya IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients ½ cup coconut oil or bacon fat 2½ lbs boneless chicken thighs 2 minced garlic cloves 1 (4 oz.) yellow onion 1 (5 oz.) small green bell pepper 3 (4¼ oz.) celery stalks chopped 3 oz. fresh okra 1¾ lbs (31⁄3 cups) crushed tomatoes ½ cup water 2 cups beef broth 1 tsp salt 1 tsp cajun seasoning 1 tsp gumbo filé 1⁄8 tsp cayenne pepper 12 oz. kielbasa thinly sliced 1 lb shrimp peeled and deveined Instructions 1. Melt coconut oil or bacon fat in a large cast iron skillet. Add cubed chicken and minced garlic. Mix and sauté until chicken is browned. 2. Add sliced onion and green bell pepper and stir with chicken until vegetables are soft. 3. Add salt, cajun seasoning, gumbo filé and cayenne. Stir into chicken mix and continue to cook for a minute. 4. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Stir until well mixed. 5. Return the pan to a low boil and continue stirring as the sauce thickens. 6. Let the gumbalaya simmer on low heat for at least 15 minutes. The longer it simmers, the more intense the flavor will be. 7. When the vegetables are tender and the sauce has thickened, add the shrimp and simmer for two to three minutes until shrimp is pink and cooked through. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Asian chicken with peanut coleslaw IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Chicken and marinade 2 lbs chicken thighs (bone-in with skin) 1 tbsp ginger garlic paste,or fresh minced ginger and garlic 2 tbsp tamari soy sauce 1 tbsp coconut oil, melted ¼ tsp ground black pepper Coleslaw 8 oz. (3¼ cups) red cabbage, finely sliced 6 oz. bean sprouts ½ red chili pepper, finely sliced 2 oz. (7 tbsp) carrots, julienned 1 oz. (1¾ cups) fresh cilantro, roughly chopped Spicy peanut dressing 2 tbsp peanut butter ¾ cup mayonnaise or vegan mayonnaise ½ tbsp sriracha sauce ¼ tsp toasted sesame oil 1 tbsp tamari soy sauce 1 tsp ginger garlic paste Garnish 1 (7 oz.) avocado, diced 1 lime, quartered (optional) 2 tbsp fresh cilantro (optional) 1 tbsp red chili peppers, finely sliced (optional) Instructions 1. Preheat the oven to 400°F (200°C). 2. In a small bowl, whisk together the marinade ingredients. Place the chicken in a ziplock bag, and add the marinade to completely coat the chicken. Set aside for 10 minutes at room temperature. 3. Place the chicken thighs, skin-side up on a broiler or baking pan. Bake for 30-40 minutes depending on the size of the thighs, or until the skin is crispy and golden brown and the internal temperature is 165°F (74°C). Set aside to cool. 4. Add the coleslaw ingredients to a large bowl. In a smaller bowl, whisk together the dressing ingredients. Pour it over the coleslaw, and give it a good mix. 5. Divide the coleslaw into individual serving bowls, or leave in the current bowl. Garnish with the chicken, diced avocado, chili, and a lime wedge. Another option: Serve the chicken thighs with the coleslaw on the side. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto no-noodle chicken soup IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k IIngredients 4 oz. butter 2 tbsp dried minced onion 2 (2¾ oz.) celery stalks, chopped 6 oz. (2½ cups) mushrooms, sliced 2 minced garlic cloves 8 cups chicken broth 2 oz. (7 tbsp) carrots, sliced 2 tsp dried parsley 1 tsp salt ¼ tsp ground black pepper 1½ (22⁄3 lbs) rotisserie chicken* , shredded 5 oz. green cabbage, sliced into strips Instructions 1. Melt the butter in a large pot, over medium heat. 2. Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes. 3. Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender. 4. Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Indian butter chicken IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Indian butter chicken 1 (4 oz.) tomato, chopped 1 (4 oz.) yellow onion, chopped 2 tbsp fresh ginger 2 garlic cloves, chopped ½ tbsp dried coriander (cilantro) leaves 1 tbsp tomato paste 1 tbsp garam masala seasoning ½ tbsp chili powder 1 tsp salt ¾ cup heavy whipping cream 2 lbs boneless chicken thighs, cut into bite-sized pieces 3 oz. butter or ghee ½ cup (¼ oz.) fresh cilantro, for serving (optional) ¼ cup heavy whipping cream, for serving (optional) Oven-roasted cauliflower 1 lb cauliflower, chopped into bite-sized pieces ½ tsp turmeric ½ tbsp coriander seed ½ tsp salt ¼ tsp ground black pepper 2 oz. butter Instructions Indian butter chicken 1. Add tomato, onion, ginger, garlic, coriander, tomato paste, and spices to a food processor. Mix until smooth. Add the cream and mix for a couple of seconds. 2. Marinate the chicken in the mixture for at least 20 minutes, but preferably more, in the refrigerator. 3. Heat a third of the butter over medium-high heat in a large frying pan. Remove the chicken from the marinade (reserve the marinade), and fry in the butter for 5 minutes. 4. Pour the marinade over the chicken and add the rest of the butter. Simmer over medium heat for 15 minutes or until the chicken is fully cooked. Season with salt to taste. Oven-roasted cauliflower 5. Preheat the oven to 400°F (200°C). 6. Spread the cauliflower out on a large sheet pan into an even layer. 7. Season with spices and butter. Bake for 15 minutes. 8. Garnish with fresh cilantro and drizzle with a splash of cream. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto fried chicken with broccoli and butter IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 5 oz. butter, divided 2 lbs boneless chicken thighs salt and pepper 1 lb (5 cups) broccoli, chopped into bite-sized pieces (including stem) ½ (1½ oz.) leek 1 tsp garlic powder ½ tsp salt ¼ ground black pepper Instructions 1. Melt half of the butter in a large frying pan, over medium-high heat. 2. Generously season the chicken thighs with salt and pepper. Place in the pan, and fry for approximately 20 - 25 minutes, flipping the chicken until browned on both sides. Remove from pan, and keep warm under aluminum foil, or in the oven under low heat. While the chicken cooks, prepare the leek. 3. Remove the root, and the dark green section of the leek with a sharp knife, and discard. Cut the remaining, light green portion in half, lengthwise. Slice into thin, crescent-shaped pieces, and then place into a bowl of water, tossing to release any sandy deposits. Strain, and set leek aside. 4. In the large frying pan, over medium heat, melt the remaining butter. Stir in the garlic powder, salt, and pepper. Add the leek, stirring occasionally, until it begins to soften. Stir in the broccoli, and cook for a few minutes until it becomes crisp-tender. 5. Serve the chicken and vegetables with an extra dollop of butter on top. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe Keto chicken parmesan with cabbage pasta IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Italian chicken stew 2 tbsp butter for frying 1½ lbs boneless chicken thighs, sliced ¼ cup (1 oz.) sun-dried tomatoes in oil, coarsely chopped 6 (3½ oz.) cherry tomatoes, cut into quarters 1 garlic clove, finely chopped ¾ cup heavy whipping cream 1¼ cups (3½ oz.) shredded Parmesan cheese 1 cup (1 oz.) baby spinach salt and pepper Cabbage pasta 11 oz. green cabbage, shredded 2 tbsp butter for frying salt or pepper Instructions 1. Heat butter in a large frying pan over medium heat. Fry the chicken for a couple of minutes, it doesn't have to be thoroughly cooked. Season with salt and pepper. 2. Add the tomatoes to the frying pan together with the garlic. 3. Add heavy cream. Let it simmer on medium heat for about 5 minutes. 4. Add shredded parmesan and let it simmer for an additional 10 minutes. Season with salt and pepper to taste. 5. Meanwhile, in a large frying pan, over medium heat, melt the butter. Add the cabbage and fry until tender. Salt and pepper to taste. 6. Just as you are ready to serve, stir the spinach into the cream chicken skillet. 7. Plate the cabbage and top with the creamy chicken sauce. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto chicken casserole IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients ¾ cup heavy whipping cream ½ cup (4 oz.) cream cheese 3 tbsp green pesto 1 tbsp lemon juice salt and pepper 1½ oz. butter 2 lbs skinless boneless chicken thighs, cut into bite-sized pieces 6 oz. leeks, finely chopped 4 oz. cherry tomatoes, halved ¾ lb cauliflower, cut into small florets 2 cups (8 oz.) cheddar cheese, shredded Instructions 1. Preheat the oven to 400°F (200°C). 2. Mix cream and cream cheese with pesto and lemon juice. Season with salt and pepper to taste. 3. In a large pan over medium-high heat, melt the butter. Add the chicken, season with salt and pepper, and fry until they turn a nice golden brown. 4. Place the chicken in a greased 9 x 13" (23 x 33 cm) baking dish, and pour in the cream mixture. 5. Top chicken with leek, tomatoes, and cauliflower. 6. Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If the casserole is at risk of burning before it's done, cover it with a piece of aluminium foil, lower the heat and let cook for a little IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto chicken skillet with mushrooms and parmesan IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 2 tbsp avocado oil or olive oil 1½ lbs boneless chicken thighs salt and pepper 8 oz. (3¼ cups) baby bella mushrooms, sliced 4 garlic cloves, minced 1½ cups heavy whipping cream ½ cup (11⁄3 oz.) shredded Parmesan cheese 1 tsp fresh parsley Instructions 1. Over medium heat, in a large skillet, warm the avocado oil. Season the chicken thighs with salt and pepper. Fry in the skillet, until browned and cooked through; remove chicken to a plate with a slotted spoon, reserving juices in the pan. 2. Add garlic to the frying pan and stir-fry until soft; add mushrooms and sauté until softened, for about 5-7 minutes. 3. Over medium-low heat, add heavy cream, stirring well. Allow to simmer for about 10 minutes stirring often. Stir in parmesan cheese until melted. Add additional salt and pepper to taste. 4. Add chicken back into skillet and coat with sauce. Serve garnished with parsley. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Crispy keto chicken thighs with lemon butter caper sauce IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 2 lbs chicken thighs (bone-in with skin) 2 tsp sea salt 1 tsp garlic powder 1 tsp Italian seasoning ½ tsp ground black pepper 2 tbsp olive oil 1½ oz. butter 2 tbsp lemon juice 3 tbsp capers 1 lemon, sliced into wheels Serving 2 oz. (1 cup) leafy greens Instructions 1. Preheat the oven to 400°F (200°C). 2. Season the chicken thighs on both sides with salt, pepper, garlic powder and Italian seasoning. 3. Heat the olive oil in a large oven-proof skillet over medium heat. Add the chicken to the skillet, skin side down. Cook for 5 to 6 minutes until the skin is nice and crispy. 4. Flip the chicken thighs over to the other side and transfer the skillet to the oven. Bake for 15 to 20 minutes, until the chicken is cooked all the way through. 5. Transfer the skillet back to the stovetop. Remove the chicken from the pan, set aside, and cover to keep warm. 6. To the same skillet, over medium high heat, add the butter, lemon juice, lemon slices and capers. Stir until sauce thickens, scraping up any bits stuck to the bottom of the pan with a spatula. 7. Plate the chicken and pour the sauce over top. Garnish with fresh parsley, if desired and serve with leafy greens. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto chicken fajita bowl IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 8 oz. (5 cups) Romaine lettuce 5 oz. cherry tomatoes 1 (7 oz.) avocado 4 tbsp fresh cilantro 1 (4 oz.) yellow onion 1 (5 oz.) green bell pepper 2 lbs boneless chicken thighs 2 oz. butter salt and ground black pepper 2 tbsp Tex-Mex seasoning ¾ cup (3 oz.) Mexican cheese or cheddar cheese, shredded Instructions 1. Prepare the toppings. Tear the lettuce, chop tomatoes, dice avocados, and clean and chop the cilantro. Set aside. 2. Slice onion and pepper fairly thin. 3. On a separate cutting board, cut the chicken into thin strips. 4. Fry the chicken in butter in a large skillet over medium-high heat. Salt and pepper to taste. When the chicken is almost cooked through, add onion, pepper, and Tex-Mex seasoning. 5. Lower the heat and continue to fry while stirring for a couple of minutes until the chicken is thoroughly cooked and the vegetables have softened just a bit. 6. Place lettuce in a bowl and add the chicken mixture. Add shredded cheese, diced avocado, chopped tomatoes, and fresh cilantro. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Low carb mushroom supremo pizza IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Pizza crust 4½ oz. zucchini, shredded ½ cup (2 oz.) mozzarella cheese, shredded 1⁄3 cup (11⁄3 oz.) almond flour ¼ cup (12⁄3 oz.) chia seeds ¼ cup water 1 large egg 1 tsp salt 3 tbsp ground psyllium husk powder Funghi topping 1 tbsp unsalted butter 4 oz. (12⁄3 cups) fresh, sliced mushrooms 1½ oz. (7 tbsp) thinly sliced scallions 3 garlic cloves, minced ½ cup heavy whipping cream 2 oz. (4 tbsp) cream cheese 1 oz. lightly packed kale, minced ¼ cup (2⁄3 oz.) shredded Parmesan cheese ¾ cup (3 oz.) shredded mozzarella cheese ½ oz. (4⁄5 cup) minced, fresh parsley salt and pepper to taste Instructions Crust 1. Preheat the oven to 350°F (175°C). Line a 15 x 10" (38 x 25 cm) baking sheet, or similar sized sheet with parchment paper. 2. Add the pizza crust ingredients to a medium-sized bowl. Mix together, and then knead the mixture until it becomes a firm dough. 3. Place the dough on the center of the parchment paper. Put another sheet of parchment paper on top of the dough. Flatten it with your hands or a rolling pin, so that it is evenly spread across the pan, forming a rectangular crust. If there are some thicker edges, remove them with a knife and then redistribute to any areas where the dough is sparse. 4. Pre-bake in the oven for about 15 minutes or until slightly golden, and then set aside to cool. While the crust is baking, prepare the Funghi topping. Funghi topping 1. Melt the butter in a large frying pan over medium heat. Sauté the mushrooms for about 5 minutes, or until lightly browned, and then add the minced scallion and garlic. Stir together until the scallions become tender and translucent. Reduce the heat to medium-low. 2. Pour the heavy whipping cream into the mixture, and add the cream cheese. Stir until the cream cheese is melted and has slightly thickened. Add the kale and parmesan, stir until combined, and then remove from heat. 3. Evenly spread the mushroom sauce over the pizza crust, leaving 1/4" (0.5 cm) of the crust edges bare. Sprinkle the mozzarella cheese and parsley over the sauce and season with salt and pepper. 4. Bake on the middle rack for about 15 minutes, or until the mozzarella is bubbly and slightly golden. Set aside to cool for a few minutes, and then slice to serve. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Low carb asparagus salad with walnuts IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients ½ cup (1¾ oz.) walnuts, chopped 11⁄10 lbs fresh green asparagus 1 lemon, zest and juice 1 pinch chili flakes 1 tsp salt ¼ cup avocado oil 2 tbsp extra light olive oil ½ cup Parmesan cheese, grated ½ oz. (2½ tbsp) fresh mint, for decoration Instructions 1. Preheat the oven to 350º F/ 175º C. 2. Place the walnuts on a baking sheet, and toast in the oven for about 10 minutes, or until they are lightly golden. 3. While the walnuts are in the oven, prepare the asparagus by cutting off the bottom ends, which are quite fibrous and tough Next, cut the remaining asparagus into thin, angled slices. 4. Put the lemon zest and juice in a bowl. Add the hot chili flakes, salt, avocado oil and olive oil. 5. Add the parmesan cheese and mix well. 6. Add the asparagus slices to the bowl along with the toasted walnuts. Mix the salad gently but well using a rubber spatula. 7. Decorate the salad with the mint leaves and serve immediately. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto cheese roll-ups IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 8 oz. (2 cups) cheddar cheese or provolone cheese or edam cheese, in slices 2 oz. butter Instructions 1. Place the cheese slices on a large cutting board. 2. Slice butter with a cheese slicer or cut really thin pieces with a knife. 3. Cover every cheese slice with butter and roll up. 4. Serve as a snack. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Parmesan chips IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients ¾ cup (2 oz.) freshly shredded Parmesan cheese 1 tbsp chia seeds 2 tbsp whole flaxseed 2½ tbsp pumpkin seeds Instructions Instructions 1. Preheat the oven to 350°F (180°C). 2. Mix the Parmesan cheese and seeds in a bowl. 3. Spoon small mounds of the mixture onto the baking sheet, leaving some space between them. Do not flatten the mounds. Bake for 8 to 10 minutes. Check often. The chips should be light brown, but certainly not dark brown. 4. Remove from the oven and let cool before removing the chips from the paper and serving. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Garlic Bread IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Bread 1¼ cups (5 oz.) almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar or white wine vinegar 3 egg whites Garlic butter 4 oz. butter, at room temperature 1 garlic clove, minced 2 tbsp fresh parsley, finely chopped ½ tsp salt Instructions 1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Mix the dry ingredients for the bread, in a medium-sized bowl. 3. Bring the water to a boil and remove from heat. Add the hot water, vinegar and egg whites to the dry ingredients, while whisking with a hand mixer for about 30 seconds. Don't overmix the dough (the consistency should resemble Play-Doh). 4. Moisten hands and form the dough into 10 pieces, and then roll into hot dog buns. Place on the baking sheet, leaving space between them, as they will double in size. 5. Bake on lower rack for 40-50 minutes, remove from oven, and set aside to cool (they are done when you tap on the bottom of the bun, and hear a hollow sound). While the bread is baking, prepare the garlic butter. 6. Mix all of the garlic butter ingredients together in a small bowl. Cover, and refrigerate. 7. Remove the garlic butter from the fridge. Using a serrated knife, cut the cooled buns in half, and then spread the garlic butter on each half. 8. Increase the oven temperature to 425°F (225°C). Bake the garlic bread on the middle rack for 10-15 minutes, or until golden brown. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Cheese Chips IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 2 cups (8 oz.) shredded cheddar cheese or provolone cheese or edam cheese ½ tsp paprika powder Instructions 1. Preheat the oven to 400°F (200°C). 2. Add shredded cheese in small heaps on a baking sheet lined with parchment paper. Make sure to leave enough room in between them so they aren’t touching. 3. Sprinkle paprika powder on top and bake in the oven for about 8–10 minutes, depending on how thick they are. Pay attention towards the end so that you don't burn the cheese, as burned cheese tends to have a bitter taste. 4. Let cool on a cooling rack, and enjoy — great alone as a crunchy snack or perfect. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Caprese Omelet IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 6 eggs salt and pepper 1 tbsp chopped fresh basil or 1 tsp dried basil 2 tbsp olive oil 3 oz. cherry tomatoes cut in halves or tomatoes cut in slices 5 oz. (1¼ cups) fresh mozzarella cheese, diced or sliced Instructions 1. Crack the eggs into a mixing bowl, add salt and black pepper to taste. 2. Whisk well with a fork until fully combined. Add basil and stir. 3. Heat oil in a large frying pan over medium heat. Fry the tomatoes for a few minutes. 4. Pour the egg batter over the tomatoes. Wait until the batter is slightly firm before adding the mozzarella cheese. 5. Lower the heat and cook until the omelet has set. Serve right away and enjoy! IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Veggie Keto Scramble IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1 tbsp butter 1 oz. (61⁄3 tbsp) mushrooms, sliced 3 eggs 1 oz. (3 tbsp) red bell peppers, diced salt and ground black pepper ¼ cup Parmesan cheese, shredded ½ (¼ oz.) scallion, chopped Instructions 1. Heat the butter in a large frying pan on medium heat. Add the sliced mushrooms, chopped red peppers, season with salt and pepper, and fry until soft. 2. Crack the eggs straight into the pan and stir right away so everything gets well incorporated. 3. Move spatula across bottom and side of the skillet to form large, soft curds. Cook until no visible liquid egg remains, but the eggs are not dry. 4. Put the scramble on a plate and top with shredded parmesan and scallions. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Cauliflower Hash Browns IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 1 lb cauliflower 3 eggs ½ (2 oz.) yellow onion, grated 1 tsp salt 2 pinches pepper 4 oz. butter, for frying Instructions 1. Rinse, trim and grate the cauliflower using a food processor, or grater. 2. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes. 3. Preheat the oven on low heat. In a large, non-stick skillet over medium heat, melt a generous amount of the butter. 4. Place 3-4 scoops (1 scoop, per pancake) of the grated cauliflower mixture in the frying pan, and flatten them carefully until they measure about 3–4 inches (7.6-10 cm) in diameter. 5. Fry for 4–5 minutes per side, or until lightly browned. Transfer the first batches of pancakes to a baking dish, and place in the oven to keep warm, while making more batches. Add butter to the skillet when needed, and adjust the heat to prevent burning. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Mushroom Omelet IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 3 eggs 1 oz. butter, for frying 1 oz. (4 tbsp) cheddar cheese ¼ (1 oz.) yellow onion, chopped 4 large mushrooms, sliced salt and pepper Instructions 1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. 2. Melt the butter in a frying pan over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies. 3. When the omelet begins to cook and firm up but still has a little liquid egg on top, sprinkle cheese over the egg. 4. Using a spatula, carefully ease the edges of the omelet away from the pan and then fold it over in half. When it starts to turn golden underneath, remove the pan from the heat and slide the omelet onto a plate. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Egg Muffins IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients 2 (1 oz.) scallions, finely chopped 5 oz. cooked bacon or salami, chopped 12 eggs 2 tbsp red pesto or green pesto (optional) salt and pepper, to taste 1½ cups (6 oz.) shredded cheddar cheese Instructions 1. Preheat the oven to 350°F (175°C). 2. Line a muffin tin with paper baking cups, grease a silicone muffin tin with butter, or use a non-stick muffin tin. 3. Add scallions and the cooked bacon or salami to each muffin cup. 4. Whisk the eggs, pesto, salt, and pepper until combined. 5. Add the cheese to the egg mixture and combine. 6. Pour the egg mixture evenly into each muffin cup. 7. Bake for 15–20 minutes, depending on the size of the muffin tin, until set. Enjoy two muffins per serving, warm or cold. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k

Here is a recipe for Keto Avocado Alfredo Sauce with Zoodles and Chicken IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k Ingredients Avocado Alfredo sauce and zoodles 1 lb zucchini, spiralized 1 (7 oz.) avocado 1 cup heavy whipping cream 1 cup (2¾ oz.) shredded Parmesan cheese 1 garlic clove, minced ¼ cup (1⁄8 oz.) fresh parsley 1 tbsp lemon juice salt and ground black pepper Chicken 11⁄3 lbs boneless chicken thighs 1 tsp dried thyme 1 tsp garlic powder salt and ground black pepper, to taste 2 tbsp olive oil Garnish 2 tbsp fresh parsley (optional) salt and ground black pepper 4 tbsp shredded Parmesan cheese Instructions 1. If using whole zucchini, spiralize it or cut it into zoodles and set it aside. 2. Add the avocado, heavy whipping cream, shredded Parmesan cheese, garlic clove, fresh parsley, and lemon juice to a saucepan and blend until smooth with an immersion blender. (Or blend in a food processor, then transfer to a saucepan.) 3. In the saucepan, bring the sauce to a boil over medium heat. Season with salt and ground black pepper to taste. Lower the heat and let the sauce simmer while you prepare the chicken. 4. Season the boneless chicken thighs with dried thyme, garlic powder, salt, and ground black pepper. 5. Heat a large frying pan with olive oil over medium heat. Fry the chicken for about six minutes per side or until the center is no longer pink. 6. Right before serving, toss the zoodles together in the Alfredo sauce until they are completely covered. 7. Slice the chicken. Plate the creamy zoodles and place sliced chicken on top. Garnish with shredded Parmesan cheese, ground black pepper, and fresh parsley. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES. https://tinyurl.com/52fcap6k