healthyyketodiet

If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Watch this Free Video to Know More :- http://tinyurl.com/msr52s6k Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit. It works like this: If you consume more calories than you burn, you’ll gain weight If you consume fewer calories than you burn, you’ll lose weight That’s a scientific fact. [1] Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit. The result? He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit. Now, we don’t advice you follow such a diet because that’s terrible for your health, but it proves my point.