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NIGERIANS TRY SOUTH AFRICAN FOOD 🇿🇦 FOR THE FIRST TIME! ft Bonny chow, cape Malay, pap, koeksuster Follow The Queens Family Instagram: / the.queensf. . Hey guys! Don’t forget to buy our bonnets on TQFbooth. 15% OFF on your first order 🔥Hurry before it runs out 🔥click the link below http://www.tqfbooth.com/ REMEMBER that if you purchase our bonnets YOU will have a chance to be reposted on our official website (http://www.tqfbooth.com/ ), instagram page (@the.queensfamily) ALSO on our youtube channel (The queens family). The only thing you need to do is to send a picture of yourself wearing the bonnet and dm us @the.queensfamily I can't wait to see your beautiful picture Thank you guys too much for supporting us! Please follow the instagram page for updated! The queens family instagram: / the.queensf. . TQFbooth instagram: / tqfbooth FOOD RECIPES A&E SUPER KITCHEN: https://www.youtube.com/channel/UCWXq... ERO SO CLEAN: https://www.youtube.com/channel/UCuwo... --------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome To The queens family! We're a NIGERIAN family based in UK, here to spread positivity. We're all about challenges, fun games, mukbangs, adventure, and sharing our family journey. Join us every week in sharing the good times of Silvia, Kelvin, Stefany, Vanessa, Aaliyah, Silvia, Michelle, Ehrune, Sasha and Asher! Best of all, we believe that every family can be The queens family so don’t forget to SUBSCRIBE!!

What’s the one thing you do every day, most of us do this several times a day that impacts your health and longevity the most? If you said eat - you get a gold star! Now why is eating so impactful? Food is information for your gut bacteria. It either feeds the good guys or the bad guys. With every bite, it can either harm your health or help your health… In fact, I so believe in this, the principle Hippocrates said long ago: ‘let thy food by thy medicine and thy medicine by thy food.” That food and the foods to avoid are my go-to ‘prescription.’For healing my patients and in all my books, too. So, today, it’s all about the essential and healthiest foods you need to feed your gut buddies so you can thrive! I’ll talk about the 5 essential foods to always have in your kitchen for health, the best fermented foods to eat and also, reveal the truth behind big food’s misleading nutrition labels. ------------------------------------------------------------ Pre-order my newest book "Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health" here: https://www.amazon.com/Gut-Check-Micr... ------------------------------------------------------------ On this episode you’ll learn: 00:00 - The 5 essential foods I ALWAYS keep stocked in my kitchen to maintain my health goals - no matter how hectic my schedule gets (01:40) 01:53 - How to eat like the blue zones! (it’s simpler than you might think) 02:40 One of my best kept secrets to becoming and STAYING lean (it’s tasty, and easy to incorporate into any diet) (02:40) 04:40 The BEST food for memory and cognitive function (particularly if you’re 65+!) 07:30 - Why fat does NOT make you FAT! And the high-fat content food that can actually help you LOSE weight 12:3- Why you should eat chocolate EVERY single night - and the benefit from it! 34:16 - How to eat cheese and actually LOSE weight (yes, it’s possible!) (34:16) 45:30 How to read through the LIES printed on food labels (and how food companies get away with tricking us) Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

A LEGENDARY Steak challenge! That's a GIANT Steak! Can one person eat that much meat? This famous food challenge has been on my to do list for years! In fact, this challenge has been around for about 70 years and it very well may be the oldest restaurant food challenge in America. For this big food challenge, contestants have 60 minutes to complete a 72oz sirloin steak, fries or baked potato, vegetable side, salad (or soup), a drink, onion rings, and basically everything they could throw in there! Prize for completion is the $75 meal for free and a sweet t-shirt! Can we eat these massive steaks? Or will these huge steaks defeat us? Check out Sayler's Old Country Kitchen : https://www.saylers.com/ Join my channel membership to get access to exclusive photos and early video releases: / @joelhansen FOLLOW ME: / modelvsfood / modelvsfood Scott: / @scotteats BUY MERCH : https://www.JOELEATS.COM (Closing soon) https://teespring.com/stores/joel-hansen MY WEBSITE & TRAVEL SCHEDULE: https://www.JOELEATS.COM SIGNED & PERSONALIZED PICTURES : Only $5 (usd) and include FREE shipping! Send your mailing address along with payment to https://www.paypal.me/joelhansem ACCESS EXCLUSIVE CONTENT : / modelvsfood CLICK FOR FREE AWESOME CONTENT : http://youtube.com/joelhansen?sub_con... SEND ME STUFF : Joel Hansen PO BOX 99900 UA 067 720 RPO DUNDURN HAMILTON ON L8P 0B5 CANADA I Outro : Track: Culture Code - Feel Again (feat. Harley Bird) [NCS Release]

This is the follow-up video to 'How to make Rice Krispies at home: FoodTech 101' which went semi-viral. This new video is an improvement on the first as it shares a much easier and much more effective way to make rice Krispies (puffed rice) at home. This is by far the clearest and easiest method to follow on youtube. Product details to follow shortly. A big shout out to Tamil Technic. Some really interesting videos: https://www.youtube.com/watch?v=zUL4C... Also a big shout out to 'High5India: https://www.youtube.com/watch?v=tmhpw... Track: 2 Souls - Lonely (feat. Nara) [NCS Release] • Puffed Rice Making Process in India |... • How to Make Puffed Rice Music provided by NoCopyrightSounds. Watch: • 2 Souls - Lonely (ft. Nara) | Trap - ... Free Download / Stream: http://ncs.io/Lonely Kevin MacLeod - Jalandhar Jalandhar by Kevin MacLeod https://incompetech.com/ Promoted by MrSnooze • Indian Background Music for Videos I ... Creative Commons — CC BY 3.0 https://goo.gl/Yibru5

Healthy Homemade Dog Food Recipe Vet Approved - Earth Diet from Dr. Judy Morgan's book Yin & Yang Nutrition For Dogs 🐶 🐱 Nutrition & Holistic Health Consults: https://jessicalfisher.com/product/ho... 💚Check my Linktree 🌳 for links to dog 🐶 training (book, videos, courses): https://linktr.ee/jessicalynnfisher 🧡Check out my 🛒 Amazon storefront for personally curated pet supplies: https://www.amazon.com/shop/myfurryfa... 🐾 FREE Online dog training course ($99 value): https://www.trainpositivedogs.com/bdts CONTACT ME (BUSINESS INQUIRES ONLY)💛💛💛 jess@trainpositivedogs.com Pretty please 👍🏻 Like this video 💬 Comment below and make sure to ♥️ Subscribe _________________________________________________ 🔗🔗🔗 Links discussed in this video ⬇️ 🌟 Yin & Yang Nutrition For 🐶 Dogs: https://amzn.to/3gHhMTS Meat grinder for kitchen mixer: https://amzn.to/2QCX5hq My favorite baking dish: https://amzn.to/31Fx5Z9 Transitioning To A Raw Food Diet Playlist: • Transitioning Your Dog and Cat To A R... #dogfood #homemadedogfood #petparent #positivedogtraining #positivereinforcement

Today in our village, we cook a spicy chicken recipe by making a full chicken roast. First we fried whole chicken then we roast the fried chicken in Tawa. By using traditional ingredients, we enjoy the taste of the traditional chicken recipe. Taste is, Delicious!

Thai curry, made with Coconut milk. Its a Vegetarian recipe with rich coconut milk. A simple and rich Thai recipe. Its a vegetarian recipe made with Rofu. #Yellowthaicurry #Thaicurry #Vegetarianthaicurry #thaifoodstagram #homemade #thaigreencurry #foodpics #noodles #massamancurry #rice #foodies #thairecipe #foodgasm #yum #vegetarian #summer #spicy #foodaholic #apec #seafood #foodphotograph #tasty #friedrice #healthy #instagood #thairedcurry #chiangmai #greenthaicurry #thaitea #panangcurry #redthaicurry #phuket More recipes : https://aachistylecooking.blogspot.com/ Welcome and Subscribe to Aroma cooking Aachi Samayal Channel for more recipes. Follow Aroma Cooking Instagram : / aromacookin. . Facebook : / aroma-cooking Pinterest : https://pin.it/54qaqv3wnohvl4

Delicious Aloo matar with roti recipe | Indian food recipes| Miniature cooking@Halasminiature how to make miniature aloo Matar recipe aloo matar recipe aloo muter recipe small aloo Matar recipe mini foodkey matar paneer tiny foodkey miniature cooking miniatura aloo matar bnany ka tareeka indian food indian street food Tamil food South indian food recipes small cooking matar recipe aloo recipe small potato recipes peas recipe potato and pea's recipe tiny food cooking videos real cooking in tiny pots miniature kitchen mini food kitchen mini food village mini food Ki mini food Mahal mini food cartoon mini food new Aloo mattar is my favorite food with roti.I am sharing my personal recipe of aloo mattar.it perfect food that goes with roti .I hope you like it.please like the video and subscribe the channel. miniatura aloo matar recipe aloo matar ki sabji aloo matar sindhi aloo matar recipe shahi aloo matar recipe aloo matar curry recipe punjabi aloo matar recipe how to make aloo matar curry miniature matar aloo curry aloo matar ki sabzi how to make aloo matar sabji matar aloo ki sabji aloo matar recipe restaurant style miniature cooking mini aloo matar recipe miniature aloo matar aloo matar curry easy aloo matar curry miniature food miniature aloo matar curry #aloomatar #miniaturecooking #indianfood #aloorecipe#minikitchen

In this episode of Man Cave Munchies, I show you the ABC's of slow-cooked southern barbecue by smoking chicken and ribs at the same time. #smokers

Let's Make Street Food At Home|| 4 Delicious Street Food Recipes is a video about how we can prepare some street food recipes at home. Recipes made in the video: 1) Papdi Chaat 2) Channa Tikki Chatt 3)Maggie Cheese Roll 4)Dry Manchurian Please follow me on Facebook - / shape-up-you. . instagram- / kiran_kriya Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

Minced Meat is delicious Stew that you can enjoy with Spaghetti, Rice , Chapati etc INGREDIENTS: 700g Ground Beef 1 Large Onion 1 Tsp Garlic 1/2 Ginger Salt to taste to your preference 1/2 tsp black pepper 1 tsp paprika 1 Tbsp Tomatoe paste 1 Green bell pepper 1 bunch Corriander 1 Tsp Cumin 1 Tsp Gharama Masala Royco (optional) fresh corriander Tomatoe puree or 5 ripeTomatoes Tomatoe Paste 1 Tbsp #Mincedmeatstew #Beefsauce #MincedMeat

Yummy Crispy Pork Frying Recipe - Crispy Pork Cooking - Cooking With Sros Welcome come everyone. Yummy recipe available now with yummy crispy pork frying recipe which absolutely delicious by soaking with soy sauce. Enjoy and leave the comment how you feel and your interest one it. Thank you. Also you would see more yummy recipe here : Yummy Chicken Egg Mixed Ingredient Grilling Recipe - Chicken Egg Grilling - Cooking With Sros • Yummy Chicken Egg Mixed Ingredient Gr... Yummy Chicken Sour Soup With Mushroom - Wild Mushroom For Chicken Sour Soup - Cooking With Sros • Yummy Chicken Sour Soup With Mushroom... Yummy Duck Pounding Grocery Sour Soup Cooking - Duck Sour Soup Cooking - Cooking With Sros • Yummy Duck Pounding Grocery Sour Soup... Yummy River Prawn Curry Cooking - River Prawn Curry - Cooking With Sros • Yummy River Prawn Curry Cooking - Riv... Yummy Fish Frying Vegetable With Chili Sauce Cooking - Fish Frying - Cooking With Sros • Yummy Fish Frying Vegetable With Chil... Yummy Steam Chopped Meat Inside Snail - Snail Steaming - Cooking With Sros • Yummy Steam Chopped Meat Inside Snail... Yummy Catfish Sour Soup And Frying - Two Recipe With Catfish - Cooking With Sros • Yummy Catfish Sour Soup And Frying - ... Yummy Bread Fried Shrimp Cooking - Bread Fried Shrimp - Cooking With Sros • Yummy Bread Fried Shrimp Cooking - Br... Yummy Chicken Wing Grilling With Papaya Pickle - Chicken Wing Grilling - Cooking With Sros • Yummy Chicken Wing Grilling With Papa... Yummy Spicy Squid Salad Recipe - Squid Salad Cooking - Cooking With Sros • Yummy Spicy Squid Salad Recipe - Squi... Yummy Crispy Chicken Wing Frying Chili Sauce - Crispy Chicken Wing Cooking - Cooking With Sros • Yummy Crispy Chicken Wing Frying Chil... Yummy Jackfruit Jelly Dessert - Jackfruit Jelly - Cooking With Sros • Yummy Jackfruit Jelly Dessert - Jackf... First Time With Spaghetti - Spaghetti Spicy Shrimp Cooking - Cooking With Sros • First Time With Spaghetti - Spaghetti... Yummy Spicy Scallop Stir Fry Basil - Scallop Stir Fry Cooking - Cooking With Sros • Yummy Spicy Scallop Stir Fry Basil - ... Yummy Pumpkin Fish Edible Amaranth Soup Recipe - Pumpkin Fish Edible Amaranth Soup Cooking - Cooking • Yummy Pumpkin Fish Edible Amaranth So... Yummy Young Water Melon Soup Cooking - Young Water Melon Soup - Cooking With Sros • Yummy Young Water Melon Soup Cooking ... Yummy Hyacinth Bean Shrimp Salad Cooking - Hyacinth Bean Shrimp Salad - Cooking With Sros • Yummy Hyacinth Bean Shrimp Salad Cook... Yummy Fish Stir Fry Ginger With Soybean Past - Fish Cooking Ginger With Soybean Past - Cooking With • Yummy Fish Stir Fry Ginger With Soybe... Yummy Blue Crab Stir Fry With Salty Egg Recipe - Blue Crab Cooking With Salty Egg - Cooking With Sro • Yummy Blue Crab Stir Fry With Salty E... More contact : Twitter : https://twitter.com/Cooking_w_Sros?la... Instagram : https://www.instagram.com/cookingwith...

there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com

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FUEL Day 1… Let’s Go! Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles! The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each. 2 x 15kg X3 HIGH SQUAT ALT REAR LUNGE BODYWEIGHT ONLY! SPRAWL! X2 LUNGE x2 DUMBBELLS (one side) LUNGE TO SQUAT (same side) BODYWEIGHT ONLY! LUNGE w/FOOT LIFT (same side) X2 RDL (slow eccentric) 1 1/2 REPS RDL TO SQUAT SQUAT TO PLANK 2 x 12.5kg X2 BULGARIAN LUNGE x2 DUMBBELLS X1 DUMBBELL (same side) BODYWEIGHT ONLY! LUNGE HOPS / STATIC LUNGE X2 CURTSEY LUNGE (one side) SWITCH SIDE! ALTERNATING CURTSEY LUNGES SKATERS! FINISHER! SQUAT TO PLANK LOW SQUAT WALKSPRAWL BODYWEIGHT SQUATS! Try to relax during each rep and focus… lift with intent and the best that you can. And enjoy this finisher!! 🔥🔥🔥 I loved it and no doubt you will too! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... 5 Minute Warm Up: • EPIC 5 Minute Warm Up - Full Body | C... (Always warm up before any workout) Today’s Optional Add-on Workout: • 10 MIN WEIGHTED ABS - Dumbbell Ab Wor... 20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Body Stretch Routi... FUEL Series Playlist: • FUEL Series FUEL Series Calendar: https://carolinegirvan.com/fuel-calen... My Website: https://carolinegirvan.com Caroline Girvan Community: / carolinegirvan Instagram: / carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: • Ab / Core Workouts Cardio Workouts: • Cardio HIIT Workouts: • HIIT Workouts …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Link to Ayrel Uncensored: https://uncensored.iknowayrel.com Click here for the Trust Issues Pendant - https://gld.shopgld.com/iknowayrel and use code AYREL with your purchase for BUY ONE GET ONE FREE To join the discord family click here: / discord Link for the merch: https://iknowayrel.com/collections/all Follow on all socials! Socials: Instagram: / . . Facebook: / iknowayrel tiktok: https://www.tiktok.com/@iknowayrel?is... twitter: https://twitter.com/iknowayrel?s=11&t... snapchat: / iknowayrel Loyalty Test All participants in this video are consenting adults