justin_anthony

I USED TO TAKE PRE-WORKOUTS A LONG TIME AGO AND SWITCHED OVER TO COFFEE OR TEA. I NEVER WANTED TO BE DEPENDENT ON A STIMULANT IN ORDER FOR ME TO LIFT HEAVY WEIGHTS AND HAVE A REALLY GOOD WORKOUT. I WANTED IT TO BE ALL NATURAL, TO JUST FLIP THAT SWITCH IN MY MIND, GET PUMPED UP, AND JUST DO IT. PRE-WORKOUTS CAN LEAD TO ALL SORTS OF PROBLEMS IN THE FUTURE WITH YOUR HEART, AND IT’S PRETTY MUCH JUST HIGH CAFFEINE AND A FEW AMINO ACIDS. SWITCH TO SOMETHING ALL NATURAL OR DO SOMETHING SIMPLE LIKE COFFEE OR TEA. #goggins #davidgoggins #preworkout #workout #fitness #wellness #healthiswealth #wealthishealth #athletes #peakperformance #tennis #f1 #golf #basketball #ufc #mma #justinanthony #athletichealthcoach

DO YOU THINK VISUALIZATIONS WORK? DO YOU BELIEVE IN THE IDEA OF MANIFESTATION? DO YOU THINK SEEING IT FIRST IS NECESSARY FOR IT TO HAPPEN? DO YOU BELIEVE IN THE SAYING “WHATEVER THE MIND CAN CONCEIVE, IT CAN ACHIEVE”? IS CONFIDENCE IN AN OUTCOME IMPORTANT BEFORE PURSUING IT, MAKING OUR DREAMS A REALITY? #manifestation #manifest #mindset #dreams #goals #visualization #vision #makeithappen #athletes #entrepreneurs #healthiswealth #wealthishealth #wellness #tennis #healthcoach #basketball #f1 #ufc #mmc #golf #football #100

I GUESS LIFE IS SHORT, SO YOU MIGHT AS WELL ENJOY IT AND DO SOMETHING. #mindset #outlook #perspective #wellness #wealthishealth #healthiswealth #action #perserverance #willpower

DO YOU THINK VISUALIZATIONS WORK? DO YOU BELIEVE IN THE IDEA OF MANIFESTATION? DO YOU THINK SEEING IT FIRST IS NECESSARY FOR IT TO HAPPEN? DO YOU BELIEVE IN THE SAYING “WHATEVER THE MIND CAN CONCEIVE, IT CAN ACHIEVE”? IS CONFIDENCE IN AN OUTCOME IMPORTANT BEFORE PURSUING IT, MAKING OUR DREAMS A REALITY? #manifestation #manifest #mindset #dreams #goals #visualization #vision #makeithappen #athletes #entrepreneurs #healthiswealth #wealthishealth #wellness #tennis #healthcoach #basketball #f1 #ufc #mmc #golf #football #100

HAS ANYONE READ HIS LATEST BOOK? #matthewmcconaughey #inspirational #mindset #successprinciples #wealthishealth #healthiswealth #healthylifestyle #wellness #goals #dreams #athletes #peakperformance #tennis #f1 #golf #basketball #football #ufc #mma

BREATH AND BREATHING IS LIFE. SOMETIMES OUR BODIES AREN’T BREATHING DEEPLY DUE TO STRESS AND OTHER FACTORS IN LIFE. I’VE FOUND THAT FOCUSING ON MY BREATH AT LEAST THREE TIMES A DAY HAS REALLY HELPED ME OUT MENTALLY, PHYSICALLY, AND EMOTIONALLY. THERE ARE A LOT OF DIFFERENT METHODS WHEN IT COMES TO BREATHING EXERCISES. JUST FIND ONE THAT WORKS BEST FOR YOU. #breath #breathwork #breathe #qigong #meditation #relaxation #mind #body #spirit #deepbreathing #calm #peaceful #athlete #tennis #f1 #golf #basketball #football #ufc #mma #peakperformance #mindset #wellness #healthiswealth #wealthishealth #wellbeing

I LIKE HOW THIS GUY HAS A SAYING, FOR EACH LETTER OF THE ALPHABET A THROUGH Z. IT’S COOL TO HAVE A SET OF BELIEFS, RULES, OR MANTRAS TO HAVE IN YOUR WHEELHOUSE. FOR THE MOST PART, EVERYTHING IS PRETTY POSITIVE, UPLIFTING, INSIGHTFUL, AND SOMETIMES WE NEED THOSE THINGS IN TIMES OF CHALLENGES, STRUGGLES, HARDSHIPS. #mantra #beliefs #standards #believe #insight #mindset #mindfulness #schoolofhardknocks #streetsmart #athletes #tennis #basketball #ufc #mma #f1 #golf #peakperformance #healthiswealth #wealthishealth #wellness

I LIKE HOW CONOR MCGREGOR LOOSENS UP AND TRAINS HIS BODY FOR MOBILITY, FLEXIBILITY, AND WAKING EVERYTHING UP TO THE MAX. IT’S IMPORTANT TO MOVE THE BODY, LOOSEN UP RIGHT, SO I JUST LIKE HOW HE’S KIND OF FEELING HIMSELF AND MOVING THE BODY EVEN IN THE MOST AWKWARD LOOKING POSITIONS. #conormcgregor #mma #ufc #adapt #adaptogens #healthiswealth #wealthishealth #mobility #stretching #taichi #move #act #vibe #athletes #peakperformance #wellness

I LIKE HOW CONOR MCGREGOR LOOSENS UP AND TRAINS HIS BODY FOR MOBILITY, FLEXIBILITY, AND WAKING EVERYTHING UP TO THE MAX. IT’S IMPORTANT TO MOVE THE BODY, LOOSEN UP RIGHT, SO I JUST LIKE HOW HE’S KIND OF FEELING HIMSELF AND MOVING THE BODY EVEN IN THE MOST AWKWARD LOOKING POSITIONS. #conormcgregor #mma #ufc #adapt #adaptogens #healthiswealth #wealthishealth #mobility #stretching #taichi #move #act #vibe #athletes #peakperformance #wellness

GIANNIS ANTETOKOUNMPO IS DEFINITELY DIFFERENT. HE HAS SOMETHING UNIQUE ABOUT HIM. HE’S A GREAT BASKETBALL PLAYER, AND FROM HEARING HIM, HIS MINDSET IS ON POINT TOO. STAY FOCUSED, STAY PRESENT, STAY GROUNDED. #giannisantetokounmpo #basketball #mindset #mindfulness #presentmoment #flowstate #healthiswealth #wealthishealth #athletes #peakperformance #wellness #tennis #ufc #mma #golf #f1

YOU’VE PROBABLY HEARD THE SAYING, “OH, HE’S NOT COCKY; HE’S CONFIDENT.” IT DEFINITELY TAKES A LEVEL OF CONFIDENCE, TENACITY, BELIEF, AND FAITH TO HAVE A MINDSET THAT’S REALLY STRONG. I LIKE HOW THESE TOP ATHLETES TALK ABOUT THEIR MINDSET AND THEIR OUTLOOK IN ORDER TO BE THE BEST AT THEIR GAME. #mindset #mindfulness #belief #confidence #athletes #peakperformance #healthiswealth #wealthishealth #basketball #soccer #mma #ufc #tennis

I never really knew much about Mr. Worldwide @pitbull until I heard an interview with him and Grant Cardone @grantcardone at the 10X conference. That’s when I realized this guy definitely has a lot of gems, and I like the way he maneuvers in the world. #pitbull #grantcardone #10x #vision #successprinciples #entrepreneur #healthiswealth #wealthishealth #athletes #mindset #wellness

On Saturday night, my buddy and I were in a major car crash. It was brutal, like never before. Amidst the chaos, disillusionment, and pain, all I could do was talk to myself in a positive way, focus on my breathing, and pray while giving thanks. Ronaldo talks about the mindset of being the best and thinking of himself as the best. The same goes for having a positive mindset. Ultimately, we cannot have positives without negatives, but I would much rather have more positive thoughts flooding in, or at least equal thoughts to outweigh each other and create balance and harmony within the mind. #mindset #positivethinking #cristianoronaldo #gratitude #thankfulness #blessed #selflove #selfcare #thinkandgrowrich #athletes #entrepreneurs #artist #wellness #healthiswealth #wealthishealth

I really like when professional athletes give good advice on success and life. A lot of kids look up to Kyrie Irving, and it’s great when someone of his caliber says positive things. People are given the chance at a high level in life to either say positive things that influence others or not. We are always going to have challenges, distractions, and hardships in life, but it’s up to us to persevere and push through. Stay focused 💯 #kyrieirving #motivation #inspiration #positivethoughts #healthiswealth #wealthishealth #basketball #tennis #mma #ufc #golf #athletes #mindset

I’ve learned a lot of cooking recipes from Martha Stewart. She definitely knows how to cook, and all the recipes I’ve followed have turned out great. It’s nice to see that she is into juicing too. Juicing is amazing if you make the time and put the energy into it. Some of my favorite combinations are cucumber, celery, and lemon, and you can build from there. I also like how she mentions putting potions and lotions on in the morning. It’s important to nourish your body from the inside and out because health comes from both. #marthastewart #healthyrecipes #cooking #morningritual #freshjuice #juicing #smoothies #selfcare #bodycare #healthylifestyle #healthiswealth #wealthishealth #goodforyou #athletes #fitness #entrepreneur #wellness

I’ve learned a lot of cooking recipes from Martha Stewart. She definitely knows how to cook, and all the recipes I’ve followed have turned out great. It’s nice to see that she is into juicing too. Juicing is amazing if you make the time and put the energy into it. Some of my favorite combinations are cucumber, celery, and lemon, and you can build from there. I also like how she mentions putting potions and lotions on in the morning. It’s important to nourish your body from the inside and out because health comes from both. #marthastewart #healthyrecipes #cooking #morningritual #freshjuice #juicing #smoothies #selfcare #bodycare #healthylifestyle #healthiswealth #wealthishealth #goodforyou #athletes #fitness #entrepreneur #wellness

It’s true, you’ve got to do what you want to do, especially if it brings positivity and good vibes to others. At the end of the day, you’ve got to make yourself happy and fulfill your dreams and wishes in this world. Money Mayweather might receive a lot of hate from people, but he also receives a lot of love. It’s inspiring to see stars of his caliber sharing their insights with others. There’s a saying that goes, “If you’re a doctor, someone’s gonna say, ‘Why don’t you become a lawyer?’ But if you’re a lawyer, someone might say, ‘Why didn’t you become a doctor?’” Despite both being top professions, there’s always something someone finds wrong with whatever you do, so you might as well just do what you like and love. #moneymayweather #mayweather #boxing #ufc #mma #followyourdreams #goals #vision #hiddengems #successprinciples #mindset #entrepreneur #athletes #healthiswealth #wealthishealth #peakperformance #tennis #golf #basketball #sports #fitness

I like Shaquille O’Neal. He definitely has a lot to teach about business, entrepreneurship, success, money management, and more. He’s made significant contributions in his life, and when I hear him speak about these topics, it's always enlightening, especially considering his background as an athlete and his widespread recognition. #shaq #basketball #entrepreneur #businesstips #successprinciples #mindset #healthiswealth #wealthishealth #athletes #business #tennis #golf #ufc #mma #money #moneymanagement

This one goes out to all my artists out there, all the creators. It’s nice to listen to Rick Rubin from time to time talk about the creative process and developing or creating things. He has an interesting perspective on this because he’s worked with many artists himself, and he is one himself. I love how he has previously talked about making art or making anything as though it’s a diary entry. With that thought, it allows me to be endlessly creating without worrying about what others might think, and it keeps the process flowing. #artist #creating #creativeprocess #freeflow #nofilter #feelsgood #rickrubin #healthiswealth #wealthishealth #peakpeformance #athletes #wellness #wellbeing

Do you believe in vision boards? I think a cool way to create a vision board is on an app where you can put a whole bunch of different pictures in a collage and then use that as your wallpaper for the lock screen. That way, you can see it daily as a reminder of your goals or your vision. I’ve heard a lot of success stories about people making a vision board and then, years later, looking back at it after they put it away in the closet, garage, or storage, and many of the things they put on the vision board actually materialized into reality. I guess if you’re going to have desires in life, you might as well have some sense of focus. That way, you’re not desiring everything. I think this is a good workshop session you can have with your kids, your partner, or yourself. It took me a while to do one. I put it off and said, ‘You know what, I don’t need to do it. How do you know what I want, how I want things?’ But it is kind of cool putting it down on paper. I think there’s a saying that goes, ‘When you write something out, you cast a spell.’ So, spell it out well; in this case, you’re putting it out there to make it happen. #visionboard #masterclassftw #masterclass #kardashian #goals #dreams #mindset #goalsetting #athletes #healthiswealth #wealthishealth #tennis #basketball #golf #ufc #mma #fitness #peakperformance

I like how Joe Rogan talks about Kobe Bryant and his work ethic, being there before everybody else. I’ve also heard the story about Ronaldo doing the same thing with the soccer ball, being on the field way before everybody and leaving last. It goes to show how much effort you need to put into something to be at the top of your game, to be the best. Even training at practice as though it is the real thing, treating every movement, every session as though it’s a real match, every day getting better and stronger. Let’s go. #joerogan #kobebryant #workethic #hustle #workhard #putinthework #riseandgrind #bestself #healthiswealth #wealthishealth #motivation #inspiration #success #athletes #peakperformance

I’m a big fan of coffee and enjoy drinking it, but too much is definitely too much. One or two cups is just right for me. The amount of caffeine you can handle really depends on your body type. Some people opt for decaf coffee, but personally, I don’t enjoy it. When I’m drinking coffee at home, I usually add superfoods and herbs to make it an upgraded version. However, when I’m out and about at coffee shops, I enjoy it just by itself. I’ve heard that most Americans get the majority of their antioxidants from coffee. cheers! #coffee #healthiswealth #wealthishealth #superfood #healthandwellness #peakperformance #athletes #tennis #golf #basketball #mma #ufc #football #100

Chipotle definitely comes in clutch when you’re on the road and need a quick bite. I’ve had countless bean and rice bowls over the years. It goes to show that there aren’t a lot of options out there on the streets. However, there are definitely more options than just pasta, chicken, and rice that you can consume, especially if you’re an athlete. #chipotle #athletes #mealprep #gymfood #protein #peakperformance #healthiswealth #wealthishealth #preworkout #postworkout

Some people don’t like Conor McGregor (UFC MMA FIGHTER), but I really admire his tenacity, mindset, vision, and belief. He works with Tony Robbins, someone whom I’ve listened to for many years, and I know that working with TR has really changed his game in many ways. Sometimes you have to be a little crazy about your dreams for them to come true, and McGregor really embodies that. #conormcgregor #mindset #belief #successmindset #nevergiveup #stepup #dreams #goals #visions #athletes #ufc #mma #ufc302 #lasvegas #100

Pasta is probably one of the easiest dishes to cook because it’s so simple and only requires a few ingredients. Get the best you can: organic beef, brown rice or alternative pasta, organic tomato sauce without cane sugar, and some quality cream. When you upgrade your ingredients, you upgrade yourself. Obviously, you can add to this recipe by including mushrooms/veggies or cannellini beans #pasta #workout #athletes #food #muscles #organic #healthyliving #easyrecipeideas #healthandwellness #healthiswealth #success #entrepreneur #cheatmeals #mealprep