Keto Garlic & Herb Bread Sticks
Keto Garlic and Herb Bread Sticks
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 10 minutes
Cooking time: 6 minutes
🍽 Servings: 4 bread sticks
Ingredients:
1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk
Procedure:
1) Blend all the ingredients together in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks in a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.
➡️ Nutritional Information:
Energy - 104 kcal
Protein - 7.7g (29%)
Fat - 7g (58%)
Carbohydrates - 3.5g (14%)
Fiber - 1.8g
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Keto Garlic & Herb Bread Sticks Recipe
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keto Hunan Style Quorn & Broccoli Stir Fry
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Carbohydrates - 9g (14%)
Fiber - 4.4g
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keto Hunan Style Quorn & Broccoli Stir Fry
KETO - Hunan Style Quorn & Broccoli Stir Fry
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Creamy Chicken Adobo
Keto Creamy Chicken Adobo
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 25 minutes
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g
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Keto Creamy Chicken Adobo Recipe
LOW CARB CREAMY CHICKEN ADOBO | Pinoy Chicken Adobo | LCIF Keto Recipe 76
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2 Coconut Matcha Fat Bombs
Keto Coconut Matcha Fat Bombs
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 1 hour
🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 88 kcal
Protein - 1.4g (6%)
Fat - 8.3g (84%)
Carbohydrates - 2g (10%)
Fiber - 0.3g
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Keto Coconut Matcha Fat Bombs Recipe
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Keto Salmon with Chunky Basil Pesto Recipe
Keto Salmon with Chunky Basil Pesto
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 30 minutes
🍽 Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
➡️ Nutritional Information:
Energy - 606.9 kcal
Protein - 38.4g
Fat - 46.9g
Carbohydrates - 3.9g
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Keto Salmon with Chunky Basil Pesto Recipe
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10 Simple Pumpkin Soup
Keto Simple Pumpkin Soup
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 10 minutes
?? Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
?? Nutritional Information:
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g
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KETO PUMPKIN SOUP || SUPER EASY
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Keto Bacon Salad with Ranch Dressing
Keto Bacon Salad with Ranch Dressing
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 15 minutes
?? Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:
1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:
1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
?? Nutritional Information:
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Carbohydrates - 7.7g
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Keto Chocolate Mousse
Keto Chocolate Mousse
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation / cooking time: 15 minutes
?? Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.
?? Nutritional Information:
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Carbohydrates - 10.9g
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How to make the best ever chocolate mousse | Keto vegan and gluten-free
3 ingredient Keto Chocolate Mousse
Low Carb CHOCOLATE MOUSSE Battle - The BEST Keto Chocolate Mousse Recipe!
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Keto Bacon and Broccoli Salad
Keto Bacon and Broccoli Salad
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 15 minutes
?? Servings: 1
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
?? Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
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How to make the ULTIMATE Keto Bacon Broccoli Salad
Keto Broccoli Bacon Salad - Addictive, Easy to Make, & Low-Carb!
KETO BACON & CHEESE BROCCOLI SALAD I Easy & Simple Low Carb Recipe by Low Carb Love
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Keto Almond Butter Cheesecake
Keto Almond Butter Cheesecake
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation / cooking time: 15 minutes
?? Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
?? Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
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Keto Almond Butter Cheesecake Recipe #Keto #recipesintamil
Keto Almond Butter Cheesecake Recipe
My KETO Peanut Butter Cheesecake Recipe is THE BEST Cheesecake You'll make For Keto
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Keto Salmon Belly Salpicao
Keto Salmon Belly Salpicao
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 5 minutes
?? Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
?? Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
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Keto Salmon Belly Salpicao Recipe
Keto Salmon Belly Salpicao Recipe - Full recipe in description
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Keto Breakfast Rice
Keto Breakfast Rice
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 10 minutes
Cooking time: 5 minutes
?? Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
?? Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
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Cauliflower Rice Breakfast Bowl | Keto | Low Carb | Cooking With Thatown2
Keto Breakfast Rice Recipe
Keto Breakfast Fried Rice
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Keto Hoisin Butter Prawns
Keto Hoisin Butter Prawns
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 5 minutes
?? Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
?? Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g
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Keto Recipes - Hoisin Butter Prawns
Keto Hoisin Butter Prawns
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All-Vegetable Thai Green Curry
Keto All-Vegetable Thai Green Curry
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 10 minutes
?? Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
?? Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
Keto All-Vegetable Thai Green Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
?? Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
?? Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
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All-Veggie Thai Green Curry - Easy Keto Recipes - The Keto Table
All-Vegetable Keto Thai Green Curry Recipe
Vegan Thai Green Curry | Keto Recipes | Headbanger's Kitchen
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Curried Tofu Scramble
Keto Curried Tofu Scramble
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 5 minutes
?? Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
?? Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
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Keto Curried Tofu Scramble
Keto Curried Tofu Scramble Recipe
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Keto Teriyaki Tofu Steaks Recipe
Keto Teriyaki Tofu Steaks
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 15 minutes
?? Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
?? Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
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Keto Teriyaki Tofu Steaks Recipe
weight loss recipe | Keto Teriyaki Tofu Steaks recipe
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Keto Doenjang Braised Pork Belly Recipe
Keto Doenjang Braised Pork Belly
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 45 minutes
?? Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
?? Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
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weight loss recipe | Keto Doenjang Braised Pork Belly
How to make Keto Doenjang Braised Pork Belly | Best Keto Diet Recipe For Weight Loss
Keto Doenjang Braised Pork Belly Recipe
Recipe #Keto #Pork_Belly
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Keto Mashed Cauliflower
Keto Cauliflower Mash
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 15 minutes
?? Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
?? Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
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Keto Mashed Cauliflower Recipe (5 Ingredients!)
BEST KETO MASHED POTATOES RECIPE! How to Make Keto Mashed Potatoes & Gravy for Thanksgiving! 1 CARB
Keto Mashed Cauliflower
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Keto Spinach and Cheese Egg Bites Recipe
Keto Spinach and Cheese Egg Bites
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 15 minutes
?? Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
?? Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
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Keto Spinach and Cheese Egg Bites Recipe
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How to Make Keto brown sugar and cinnamon breakfast oats
Keto Brown Sugar and Cinnamon Breakfast Oats
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
?? Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
?? Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g
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Keto brown sugar and cinnamon breakfast oats
How to Make Keto brown sugar and cinnamon breakfast oats
Keto Brown Sugar and Cinnamon Breakfast "Oats" Recipe
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5 Smoky Cheeseburger Salad
Keto Smoky Cheeseburger Salad
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 10 minutes
?? Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.
?? Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
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Smoky Cheeseburger Salad
Smoky Cheeseburger Salad Recipe
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4 Keto Choco-Peanut Butter Mug Cake
Keto Choco-Peanut Butter Mug Cake
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 2 minutes
Cooking time: 2 minutes
?? Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
?? Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
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Keto Chocolate Peanut Butter Mug Cake - Incredibly Simple to Make
Keto Mug Cakes - Chocolate and Peanut Butter
KETO REESES CHOCOLATE PEANUT BUTTER MUG CAKE! EASY & SIMPLE LOW CARB! ONLY 7g net carbs
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Keto Butter Chicken
Keto Butter Chicken
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 15 minutes
?? Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
?? Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
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5 Ingredient Butter Chicken Recipe | Keto Butter Chicken | 5 Ingredient Recipes | Keto Recipes
Keto Butter Chicken | Keto Recipes | Headbanger's Kitchen
Keto Butter Chicken | Low Carb Indian Recipe
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Easy 5-minute Keto Recipe: Avocado Cilantro Hummus
Keto Avocado Cilantro Hummus
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 10 minutes
Servings: ½ cup
?? Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.
?? Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g
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Keto Avocado Cilantro Hummus Recipe Idea
Easy 5-minute Keto Recipe: Avocado Cilantro Hummus
Keto Avocado Cilantro Hummus
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Keto Chili Black Bean Pork Cabbage Stir fry
Keto Chili-Blackbean Pork Cabbage Stir-Fry
Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr
Preparation time: 5 minutes
Cooking time: 5 minutes
?? Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
?? Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
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KETO - Keto Chili-Black bean Pork Cabbage Stir-fry
Keto Chili Black Bean Pork Cabbage Stir Fry
Keto Chili Black Bean Pork Cabbage Stir fry
#keto #ketoplans #customketodiet
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