ketodiet12

Keto Caprese Salad Platter If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 3 Tomato slices 3 Mozzarella slices 2 oz. Cucumber, cut into sticks 4 Turkey deli thin slices 2 cups Lettuce, torn 3 tsp. Olive oil Salt Procedure: 1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil. 2. Layer the turkey deli and the cucumber sticks. 3. Serve and enjoy. ➡️ Nutritional Information: Energy - 347.2 kcal Protein - 24.8g Fat - 24.4g Carbohydrates - 7.1g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Caprese Salad Platter - Keto Diet | Keto recipes dinner, Keto recipes ... 6 Caprese Salad Platter - By Epic Keto Recipes Keto Caprese Salad Platter Recipe Keto Caprese Salad Platter | Low Carb Keto Caprese Salad Platter Recipe #shorts #keto Keto Caprese Salad Platter Recipe

Keto Simple Salami Platter If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise. ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g Carbohydrates - 4.2g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto salami and Brie cheese plate Keto Charcuterie Platter For Easy Snacking 8 Simple Salami Platter | By Epic Keto Recipes Keto Simple Salami Platter Preparation... - Custom Keto Diet How to Make a Charcuterie Board - ULTIMATE CHEESE BOARD

Keto Crab Cakes and Feta Cheese Salad If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 30 minutes 🍽 Servings: 2 Ingredients: For the Crab Cakes: 100 grams Crab meat 2 Tbsp Almond Flour ¼ tsp Creole seasoning 1 Tbsp Leeks, chopped 2 tsp Parsley, chopped 1 Egg ¼ tsp Coconut Aminos ½ tsp Dijon Mustard 2 Tbsp Mayonnaise Salt and Pepper 2 Tbsp Olive Oil, for frying For the Salad: 50 grams Romaine Lettuce, shredded ½ cup Cherry Tomatoes, halved 2 Tbsp Black Olives, sliced 60 grams Feta Cheese, crumbled 2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil. 2. Mix it until well combined. 3. Shape into little patties and place on a plate. 4. Heat olive oil in a pan. 5. Carefully add little crab cakes. 6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked. 7. Now, prepare the salad ingredients. 8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal Protein - 20g Fat - 52.3g Carbohydrates - 8.8g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Crab Cakes with Feta Cheese Salad Recipe Keto recipes, Feta cheese salad, Crab cakes Keto Crab Cakes and Feta Cheese Salad Keto Crab Cakes and Feta Cheese Salad #shorts 9 Keto Crab Cakes and Feta Cheese Salad Crab Cakes and Feta Cheese Salad

Keto Peanut Chocolate Cups If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 10 minutes Cooking time: 2 minutes 🍽 Servings: 6 small cups Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground Procedure: 1. Add 3 halves salted peanuts in each of the cups in the mold. 2. Pour the melted chocolate mix. 3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. 4. Serve and enjoy. ➡️ Nutritional Information: Energy - 122.5 kcal Protein - 3.5g Fat - 10.9g Carbohydrates - 2.6g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... 3-ingredient Peanut Butter Cups Recipe by Tasty Homemade Peanut Butter Cups Easy Chocolate Peanut Butter Cups Recipe (Healthy & Vegan) Peanut Butter Cups Recipe Demonstration 3-ingredient Peanut Butter Cups Recipe by Tasty #TheTerraceKitchen #HindiTerraceKitchen #HomenMuchMore Reese's Style Peanut Butter Cups Recipe | Homemade Peanut Butter Cups ~ The Terrace Kitchen

Keto Fried Salmon with Scrambled Egg If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet For the scrambled egg: 2 Tbsp Butter 1 Egg, whisked ¼ cup Heavy Cream Salt, to taste 1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. 3. Add the eggs and use spatula to cook. 4. Add the heavy cream and mix until well combined. 5. Continue cooking until eggs are no longer liquid. 6. Season with salt. 7. Serve the fried salmon on a serving plate. 8. Add the scrambled eggs. 9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal Protein - 49.8g Fat - 49.3g Carbohydrates - 3g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Smoked Salmon Scrambled Eggs Recipe Scrambled eggs with spinach and smoked Keto Salmon Fried With Scrambled Eggs Recipe Smoked Salmon & Scrambled Eggs - Keto Fitness Club

Keto Microwave Asparagus and Cheese Soup If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch Salt pinch Black Pepper ¼ tsp Onion Powder Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Microwave Asparagus & Cheese Keto Soup Recipe Keto Microwave Asparagus and Cheese Soup Keto Microwave Asparagus & Cheese Soup Recipe Keto Microwave Asparagus and Cheese Soup Preparation time Keto Microwave Asparagus and Cheese Soup - Danny's Delight

Keto Ham and Cheese Wraps If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Ham & Cheddar Wraps Keto Ham And Cheese Wraps - Carb Manager Keto Ham & Cheddar Wraps Easy Keto Ham and Cheese Rolls Recipe Ham and Swiss Lettuce Wrap (keto + low carb)

3 Keto Blueberry Cheesecake Parfait If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... 3 Keto Blueberry Cheesecake Parfait-keto recipes Keto Blueberry Cheesecake Parfait | No-Bake Keto Dessert KETO RECIPES (2020) - Keto Blueberry Cheesecake Parfait Keto Diet #86: Keto Blueberry Cheesecake Parfait Recipe

Keto Japanese Egg Salad If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Japanese Egg Salad Japanese Egg Salad Sandwiches Japanese Egg Salad Sandwiches - Kirbie's Cravings Keto Japanese EGG SALAD SANDWICH with Salted Egg Yolk (Tamago Sando) たまごサンド #Shorts| Keto & Low Carb Japanese Egg Salad Low Carb

Keto Spinach and Quail Eggs If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.6g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... How To Make Keto Spinach & Quail Eggs| Easy Keto Recipes #keto How To Make Keto Spinach & Quail Eggs| Easy Keto Recipes #keto #shorts Keto Spinach and Quail Eggs in 2022 Keto Spinach and Quail Eggs Recipe #shorts Spinach and Quail Eggs - Danny's Delight Keto Spinach & Quail Eggs Recipe How To Make Keto Spinach & Quail Eggs| Easy Keto Recipes #keto

Keto Honey-Mustard Rotisserie Chicken Salad If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. ➡️ Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Honey Mustard Chicken Salad With Bacon & Avocado Honey-Mustard Chicken Salad honey mustard rotisserie chiken salads #keto recipes Keto Honey-Mustard Rotisserie Chicken Salad - Custom Keto Diet Keto Honey-Mustard Rotisserie Chicken Salad Recipe Homemade Honey Mustard Chicken Salad

Keto Onion Bacon Pork Chop If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 6.5g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Caramelized Onion & Bacon Smothered Pork Caramelized onion and bacon pork chops Bacon and Caramelized Onion Smothered Pork Chops Low Carb Onion & Bacon Pork Chops - Recipe - Diet Doctor How To Make Keto Onion Bacon Pork Chop | Easy Keto Recipes #keto Keto Smothered Pork Chops with Bacon Low Carb Caramelized Onion & Bacon Smothered Pork Chops

Keto Creamy Chicken Simple Keto Chicken Recipes 😃 Creamy Chicken Adobo: Short 1 minute summary! 😃 #shorts If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 10 minutes Cooking time: 30 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ½ tbsp. Olive oil 5 oz. Chicken Breast ¼ cup Red Onion, sliced thinly 1 tsp. Ginger, chopped ½ tsp. Turmeric ½ tsp. Thyme ½ cup Cooking Cream ½ cup Chicken stock 2 oz. Cauliflower 1 oz. Broccoli 1 tsp. Lemon juice Black pepper Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes. 2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes. 3. Add ginger. 4. Add turmeric and thyme. Stir well and cook 3 more minutes. 5. Pour chicken stock and add the cooking cream. Stir. 6. Add the cooked chicken and let it simmer for 15 minutes. 7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes. 8. Serve the creamy chicken with broccoli cauliflower rice and enjoy. ➡️ Nutritional Information: Energy - 565.6 kcal Protein - 50.4g Fat - 36g Carbohydrates - 10g Keto Onion Bacon Pork Chop Preparation time: 5 minutes Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 6.5g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Creamy Garlic Parmesan Mushroom Chicken Creamy Keto Tuscan Chicken Creamy Garlic Parmesan Mushroom Chicken (Low Carb Creamy Keto Tuscan Chicken - aka Marry Me Chicken Keto Creamy Chicken with Spinach and Mushrooms Chicken Breast with Mushrooms in a Creamy Sauce | KETO CHICKEN DINNER Super Easy CREAMY LEMON CHICKEN - Keto & Low-Carb - CHEF MICHAEL Keto Chicken Florentine – Creamy Chicken in White Sauce – Blondelish #shorts #food #ketogenicdiet

Keto Pork Fajita Lettuce Wrap If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 8.1g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Pork Fajita Lettuce Wrap One-Pan Pork Fajita Lettuce Wraps with Blue How To Make Keto Pork Fajita Lettuce Wrap | Easy Keto Recipes #keto Simply Delicious Keto Pork Fajita Lettuce Wrap Keto Pork Fajita Lettuce Wrap Recipe How To Make Keto Pork Fajita Lettuce Wrap | Easy Keto Recipes #keto #shorts

Keto Smoked Salmon, Cucumber and Blue Cheese Salad Keto Recipes - Smoked Salmon, Cucumber and Blue Cheese Salad If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g⠀ ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Smoked Salmon Cucumber Bites Recipe Keto smoked salmon bites Keto Smoked Salmon, Cucumber and Blue Cheese Salad ... Keto Smoked Salmon, Cucumber and Blue Cheese Salad - Danny's ... Keto Smoked Salmon, Cucumber & Blue Cheese Salad Recipe Keto Salad - Smoked Salmon Cucumber and Blue Cheese Recipe #keto #ketodiet #ketorecipes

Keto Salmon in Tomatoes with Broccoli Keto Recipes - Salmon in Tomatoes with Broccoli If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Salmon Roasted Tomatoes and Broccoli Keto Salmon & Broccoli Pesto Pizza Roasted Salmon with Broccoli and Tomatoes Keto Salmon Sun-dried Tomatoes and Broccoli Recipe Keto Salmon in Tomatoes with Broccoli - Pinterest How to make Keto Salmon in Tomatoes with Broccoli - YouTube Keto Salmon in Tomatoes and Broccoli Recipe How To Make Keto Salmon in Tomatoes with Broccoli | Easy Keto Recipes #keto Keto Salmon in Tomatoes with Broccoli Recipe #keto #ketorecipes #ketomeals

Keto Beef Chili If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Chili Low Carb Keto Chili Recipe (Crock Pot or Instant Pot) Keto Chili (Award Winning!) Keto Chili - That Low Carb Life Best Keto Chili Recipe - Delish Keto Chili Recipe | No Beans Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet Keto Beef Chili Recipe - Low Carb as Hot & Spicy as You Want (Easy) #ketorecipes #myketokitchen #ketochili

Keto Bacon Sushi If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.9g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Bacon Sushi Bacon Wrapped California Roll Best Keto Bacon Sushi Recipe - Delish Keto Bacon Sushi | Mama Jean's Natural Market 🥓 Bacon Wrapped Keto Sushi 🍣 Keto & Low Carb Snack Keto Bacon Sushi Recipe

Keto Cheesesteak Wrap Keto Recipes - Cheesesteak Wrap If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. for more information:- https://bit.ly/37Y7Qnr Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 7.9g⠀ ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Philly Cheese Steak Wraps Philly Cheese Steak Wraps (keto & low carb) Easy Philly Cheese Steak Wrap Recipe (With Video) Keto Low Carb Philly Cheese Steak Wraps – Ketogenic Best Philly Cheesesteak Lettuce Wraps Recipe - Delish Keto Lettuce Wraps {Philly Cheesesteak} - ForgetSugar

Keto Breaded Shrimp Grilled Pork Belly with Ssamjang Dipping Sauce | Keto Diet Recipes #theketodiet #ketodietplanforbeginnersfree #ketodietsnacks If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above. 🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track. for more information:- https://bit.ly/37Y7Qnr Preparation / cooking time: 20 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip. ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Crispy Batter Fried Shrimp Super Crispy Keto Fried Shrimp Keto Fried Shrimp- Crispy, Juicy OPTIONAL AIR FRYER Best Keto Breaded Shrimp Recipe - Delish Super Crispy Keto Fried Shrimp - Low-Carb Shrimp Recipe Super Crispy Keto Fried Shrimp - Easy Low Carb Shrimp Recipe Keto Low Carb Breaded Fried Shrimp Keto Fried Shrimp - Stylish Cravings Easy Recipes

Keto Cream Cheese Pancakes with Berries Compote Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Cream Cheese Pancakes with Berries Compote - Keto Meal Plan || Easy Keto Recipes Keto Cream Cheese Pancakes with Berries Compote | Low Carb Recipes #keto

Keto Broccoli in Mozzarella and Parmesan Sauce Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... KETO - Broccoli in Mozzarella Parmesan Sauce Keto Broccoli in Mozzarella and Parmesan Sauce Recipe

Keto Almond Butter Energy Balls Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Almond Butter Energy Balls Recipe

Keto Choco Almond Fat Bombs Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Keto Chocolate Almond Butter Fat Bombs KETO Chocolate Almond Butter Fat Bombs Keto Chocolate Almond Fat Bombs Recipe Chocolate Almond Butter Fat Bombs - An Easy No-Bake Keto Dessert Or Snack!

Warm Keto Kale Salad in Bacon Vinaigrette Get Your Custom Keto Diet : https://bit.ly/37Y7Qnr Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/ Thank You So Much For Your Support. Stay Healthy & Stay Happy... Warm Keto Kale Salad in Bacon Vinaigrette Recipe Warm Keto Kale Salad in Bacon Vinaigrette | Low Carb Recipes Warm Keto Kale Salad in Bacon Vinaigrette Recipe