lovingactsofkindness

Sadness is inevitable within life and yet so many of us avoid allowing ourselves to be sad. For too long we've been led to believe that crying is a sign of weakness and this is completely not true. It's necessary for us to feel our sadness to enable us to move through challenging situations within life. Chapters 0.00 Be With Your Thoughts 0.59 Feel Your Sadness 1.20 Allow Yourself To Cry 1.52 Connect With Nature 2.13 Let Go Of What Holds You In Sadness 2.48 Last Words And Our Story Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

It's easy to get carried away with our thoughts and feelings, and yet at times it can all become too much for our minds to deal with. As we learn to let go of unwanted thoughts and feelings, we clear our minds. With clarity, life becomes much more enjoyable. Chapters 0.00 Make Sense Of What Needs To Be Let Go 1.16 Be With Your Challenging Thoughts 1.51 Feel Your Feelings 2.14 Accept Any Uncertainty 2.54 Choose Not To Engage With "What If's" 3.29 Change Your Thought Pattern 4.31 Breathe With Awareness 4.45 Be Present In This Moment 5.25 Connect With Nature 6.05 Be Physically Active Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Given so many differences within life, anger can overcome us and yet anger can be managed through being open to learn techniques to calm your body and mind. As you become calmer, anger can be felt at a surface level rather than deep within your heart. Chapters 0.00 Overview 0.35 Acknowledge Your Anger Outburst 1.26 Slowly Count Down From 10 2.05 Breathe With Awareness 2.20 Engage Your Body In A Soothing Activity 2.57 Reflect And Learn From Your Frustrations 3.47 Be Open To Make A Change 4.45 Apologise When Necessary Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Stress can be avoided as we learn to release unrealistic expectations in our lives. When we allow ourselves to flow with life rather than force life to happen for us, we minimise stress felt within our body and mind. Chapters 0.00 Overview 0.38 Breathe With Awareness 1.06 Engage Your Body In A Soothing Activity 1.43 Become Aware Of Your Words 2.12 Stop Using The Word "Stress" 3.13 Live In The Present Moment 3.51 Last Words Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Depression is felt by many and it's important to know, you are not alone. Depression can be very overwhelming and yet when you learn these proven techniques it can be a time of healing your mind and body. Chapters 0.00 Overview 0.26 Acknowledge Your Challenging Thoughts And Emotions 0.52 Feel Your Feelings 1.22 Connect With Your Natural World 2.02 Stimulate Your Senses 3.33 Replace Negative Thoughts With Positive Thoughts 4.45 Hold On To Hope 5.09 Last Words And My Story Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Apologies aren't easy. An apology requires you to admit that you've done something unacceptable. It's important to recognise that sometimes we say or do things that we don't mean. When we're able to be honest with ourselves and make an apology accordingly then we allow ourselves an opportunity to ease our mind. Chapters 0.00 Overview 0.23 Be With Your Thoughts 0.46 Understand The Reason For Your Apology 1.23 Be With Your Feelings 2.07 Take Responsibility For Your Behaviour 2.56 Be Genuine With Your Apology 3.35 Use "I Feel" Rather Than "I Think" Statements 4.46 Have No Expectation For An Apology 5.44 Apologise To Yourself 6.13 Forgive Yourself 6.30 Show Gratitude For Yourself Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. With love and kindness, K.

When you love yourself, you accept yourself for who you are. There's no need to make comparisons nor prove yourself to anyone as you choose to admire and respect yourself. A true sense of self love comes when you become humbly self centred which comes naturally when you live from your heart. Chapters 0.00 Overview 0.25 Honour Yourself With Self Care 0.54 Be Kind To Yourself 1.40 Trust Yourself To Lead With Your Heart 2.23 Be Honest With Yourself 2.59 Be Open To Better Yourself 3.48 Be Your Own Role Model Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. With love and kindness, K.

We are naturally more confident when we are proud of who we are and yet to truly be proud, at times we need to acknowledge that we need to better ourselves. When we allow ourselves to learn and grow we become more confident within ourselves. Confidence comes with the courage to speak for ourselves. Chapters 0.00 Overview 0.31 Be Open To Better Yourself 0.52 Be Proud Of Who You Are 1.23 Be Brave Enough To Humbly Voice Your Views 1.51 Voice Your Truth With Sincerity 2.35 Let Go Of Anything That Holds You Back 3.07 Take Responsibility For Your Own Holistic Health Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

A feeling of guilt allows us to make sense of perceived wrong-doings within our lives and it's so important that we take responsibility of our own unacceptable behaviour. At times though, others' behaviours can lead to a guilty conscience. It's this guilty conscience that needs to be released. Chapters 0.00 Overview 0.28 Accept What Has Happened 0.44 Reflect With An Empathetic Perspective 1.15 Determine Whether Your Behaviours Are Justified 2.46 Accept That Your Behaviours Are Justified 3.17 Forgive Yourself And Others Involved 4.13 Trust Yourself To Let Go When You're Ready Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

For you to know how to be calm you need to learn to become aware of your breath, accept your situation and choose to act appropriately. Let me teach you how... Chapters 0.00 Overview 0.49 Breathe With Awareness 2.29 Accept Your Situation 3.35 Choose To Act Rather Than React Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Forgiveness comes when you're ready to let go of what is often a cycle of hurt within a relationship. When you forgive you allow yourself a gift of feeling a greater sense of peace within your life and yet forgiveness can not be forced. Forgiveness comes naturally when you're ready to forgive yourself. Chapters 0.00 Overview 0.20 Be With Your Thoughts 0.39 Determine What Needs To Be Forgiven 1.15 Feel Your Feelings 1.49 Let Go Of Past Hurts 2.40 Make A Choice To Move On Or Move Through 3.33 Set Realistic Boundaries For A New Beginning 4.10 Effectively Communicate Those Boundaries 4.44 Forgive Both Yourself And Others Involved Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

So many of us choose not to process all the thoughts that come into our mind and yet many thoughts have purpose for us to move through challenging times in our lives. When we allow ourselves to understand the meaning of our thoughts, we offer ourselves an opportunity to live with a greater sense of clarity. Chapters 0.00 Overview 0.22 Manage Your Environment 0.54 Breathe With Awareness 1.42 Allow Your Mind To Wander 2.20 Isolate A Repetitive Thought Pattern 2.57 Focus Your Mind On This Thought Pattern 3.59 Be With This Thought Pattern 5.00 Isolate Your Strongest Emotions For This Thought Pattern 5.46 Be With Those Feelings Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

When you listen to your body life becomes easier. Our bodies hold emotions that are yet to be felt deeply. As you begin to question and understand these emotions more, your body provides a natural release from discomfort. Chapters 0.00 Overview 0.19 Breathe With Awareness 0.38 Feel For Discomfort 1.05 Ease Ares Of Discomfort 1.35 Question The Meaning Of The Discomfort 3.02 Understand The Meaning Of The Discomfort Videos will be posted weekly/fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

So many of us choose not to feel all the emotions that come into our lives and yet all emotions have purpose for us to learn and grow. We feel to heal. When we allow ourselves to express and feel all of our emotions, we offer ourselves opportunities to heal ourselves naturally. Chapters 0.00 Overview 0.37 Acknowledge Your Emotions 1.14 Determine Your Strongest Emotion 2.06 Feel Your Strongest Emotion 2.48 Show Gratitude For Its Presence 3.40 Let Go Of This Feeling Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

A sense of belief within yourself is held deep within your core and yet to truly believe in yourself is a journey of self-discovery. When you focus on your thoughts and feelings more than those of others, you discover what matters to you. Chapters 0.00 Overview 0.34 Be With Your Thoughts And Feelings 0.54 Determine Your Own Views 1.28 Develop Your Views 1.59 Deepen Your Views 2.40 Strengthen Your Views 3.12 Be With Your Own Views 3.55 Trust Within Your Own Views Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Your self-worth is centred with how you feel about yourself and only you are responsible for your own feelings of self-worth. You have it within you to change your sense of self-worth and our video offers you everything you need to improve your self-worth. Chapters 0.00 Overview 0.29 Feel Love For Yourself 0.57 Acknowledge, "I Am Enough" 1.38 Be Proud Of Who You Are 2.25 Be Kind To Yourself 3.06 Positively Affirm Yourself Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Self esteem is about confidence and how you feel about yourself. Only you can make the necessary changes to improve your self esteem. When you make these changes you become more respectful of yourself and with respect for yourself comes a healthy sense of self esteem. Chapters 0.00 Overview 0.21 Change Any Negative Thoughts To Positive Thoughts 0.44 Regularly Engage With Positive Affirmations 1.30 Engage In Uplifting Activities 1.58 Surround Yourself With Uplifting People Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

With a positive attitude life is remarkably more enjoyable. Most of us prefer to surround ourselves with positivity and we're more pleasant to be around when we are positive ourselves. Our video teaches how to be positive even during times of negativity. Chapters 0.00 Overview 0.30 Accept All Thoughts and Emotions Have Purpose 0.59 Be With Your Negativity 1.40 Release Your Negativity 2.35 Consider The Situation With Positivity 3.19 Hold Your Positivity Within Your Heart Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

A true sense of inner peace is held deep within your heart. Life is meant to ebb and flow, inner peace allows you to be satisfied with all that life offers. It's within your reach and our video teaches you how to get there. Chapters 0.00 Overview 0.45 Respect Life 1.55 Release And Let Go 2.57 Live A Life Of Love Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Many of us struggle with negative thoughts, sometimes without actually realising that our thoughts have become so negative. Our video teaches how to break the cycle of negative thought habits. Chapters 0.00 Overview 0.50 Recognise Negative Thought 1.31 Question Negative Thought 2.22 Challenge Negative Thought 3.05 Use "Erase and Delete" Method 4.32 Replace Negative Thought With Positive Thought 5.46 Affirm Positive Thought Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

We all want to be successful, yet do you really know what it means to be successful? Our video will lead you to true successes in your life that you will cherish forever. Let's redefine success... Chapters 0.00 Overview 1.02 Redefine Success 1.49 Change Your Perspective 2.51 Acknowledge Little Successes 3.34 Be With Feelings of Success Videos will be posted fortnightly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Most experience physical pain to varying degrees within life. Pain can be very uncomfortable and can also become quite unsettling for both our bodies and our minds. Our video teaches how to manage pain through natural means. Chapters 0.00 Overview 0.38 Change Your Perspective Of Pain 1.23 Acknowledge The Sensation 1.54 Breathe Deeply Through The Sensation 2.43 Soothe The Sensation 3.50 Accept The Sensation Will Pass Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Many experience self doubt within life. It leads to a cycle of negative thought patterns which become a habit and this habit can become a real challenge to break. Our video teaches how to break the cycle of self doubt for you to raise your level of confidence. Chapters 0.00 Overview 1.14 Be With Your Thoughts 1.57 Challenge Your Negativity 3.03 Replace Your Negative Thought 3.41 Be With Your Positive Thought 4.42 Believe In Your Ability To Change Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

Many are challenged by anxiety in everyday life with little understanding of how to alleviate unnecessary stress due to this anxiety. Our video teaches how to manage your anxiety. Chapters 0.00 Overview 2.49 Breathe With Awareness 3.13 Be Present In This Moment 3.50 Relax Your Body 4.35 Calmly Be With Your Thoughts 5.27 Let Go Of Thoughts You Can Not Control 6.27 Choose To Be At Peace With Your Thoughts 7.44 Accept The Situation 8.52 Always Come Back To The Present Moment Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.

With busy lives and so much stimulation within everyday life, it's vital our minds are provided with an opportunity to restore during sleep. Our step by step process teaches you how to relax your mind to become ready for a restful sleep. Chapters 0.00 Overview 0.29 Slow Your Body 0.45 Minimise Artificial Light 1.33 Be With Your Thoughts 2.05 Address Ongoing Thoughts 3.33 Ask Your Mind For Silence 4.21 Breathe With Awareness Videos will be posted weekly and you're welcome to connect with us through lovingactsofkindness.com for deeper connections and a different understanding of the content discussed. We endeavour to share our love with you all and create a community for like-minded beings to feel a greater sense of belonging within life. Music by bensound.com and our sincere gratitude for a co-creation of Loving acts of Kindness. With love and kindness, K.