How To Safely Increase Your Summer Workouts Intensity | Mind Pump 2355
Understanding what programming entails. (1:38)
Intensity is the easiest metric to accelerate results, but also quickest way to overtrain. (2:24)
The misconception that people know what they are capable of doing. (5:06)
The magic in how you manipulate intensity. (5:48)
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
#1 - Increasing intensity judiciously. (8:26)
#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
#3 - Sleep and diet must be on point. (13:52)
#4 - Free weights vs machine/compound vs isolation. (16:46)
#5 - Intensity up/volume down. (19:16)
#6 - Priming properly before intense workouts. (22:20)
Related Links/Products Mentioned
Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **
http://mapsfitnessproducts.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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Fasting Is A Terrible Strategy To Lose Fat, Here's Why | Mind Pump 2354
Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
Is perinium sunning a thing? (10:48)
Are cults on the rise or decline? (12:00)
Using red-light as a pre-workout. (15:15)
The incredible tales of Dick Proenneke. (20:23)
The profound manifesto of Ted Kazynski. (24:47)
The inefficiency of traditional schooling. (28:10)
Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)
The unlikely benefits of taking probiotics. (39:42)
Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
Strange news with Sal: Prison energy drinks. (47:40)
Shout out to the Mind Pump Newsletter. (49:33)
#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but am not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)
#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1602: Why Intermittent Fasting Is Bad
https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/
Mind Pump #2190: Fasting Masterclass
https://mindpumppodcast.com/2190-fasting-masterclass/
Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths
https://www.sciencedirect.com/science/article/pii/S1089860321000914
One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin
https://youtu.be/PaBxxl6ZTTE?si=vP9nLlFXn9XO2fX-
Industrial Society and Its Future - Wikipedia
https://en.wikipedia.org/wiki/Industrial_Society_and_Its_Future
Watch Take Care of Maya | Netflix Official Site
https://www.netflix.com/title/81349305
Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9208038/
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9891957/
Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5900870/
Chinese police are now Re-Parking illegally parked cars instead of towing them.
https://youtu.be/Y8eyZJlvlbU?si=wsvKJK64U4W4nTC0
How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer
https://www.howtohomebrewbeers.com/2020/02/how-to-make-prison-hooch-pruno.html
Mind Pump Newsletter
http://mindpumpmedia.com/newsletter
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
MAPS Starter
https://www.mindpumpmedia.com/maps-starter
How Much Training is Necessary to Maintain Strength and Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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174
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Find Your Perfect Workout Sweet Spot For Maximum Results | Mind Pump 2353
Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)
Kids say the darndest things. (13:33)
Father and son time. (16:48)
How Butcher Box has ruined all other chicken nuggets. (20:51)
The effect of whole foods vs. heavily processed foods on the brain. (22:25)
Strength training is the most anti-cancer form of exercise. (27:16)
When Justin goes ‘fight motor’ mode. (28:22)
Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)
The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach through the process. (33:45)
We are in the Fentanyl economy. (40:07)
Adam’s appreciation for talent. (42:17)
Matching your kids’ energy. (45:04)
What’s the deal with the G-wagon? (47:48)
AirPod cameras? (51:04)
Imagine how much healthier we would be if we shut down social media. (53:17)
When your family sees you in partner commercials. (55:38)
Shout out to Mind Pump Live! (58:33)
#Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)
#Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)
#Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)
#Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
http://butcherbox.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Morgan Spurlock, 'Super Size Me' director and documentarian, dead at 53: Reports
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Peptide World Congress - Seeds Scientific Research & Performance
http://peptideworldcongress.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry?
https://mindpumppodcast.com/2352-is-ozempic-a-threat-to-the-fitness-industry/
Maestros de la guitarra
https://www.instagram.com/p/C7UMXjJxbhK/
2025 Mercedes G-Class Electric G-Turn
https://youtu.be/V64pSunn84w?si=CyPCYBN8W7w3_qWI
Apple's latest wild idea could be putting cameras in your AirPods
https://www.androidauthority.com/apple-airpods-with-cameras-idea-3419305/
Habits & Hustle Podcast: Censorship, Anti-Semitism, + Social Media's Influence on the Israeli-Palestinian Conflict
https://youtu.be/Y-mMHq_zfo0?si=lfMw8CxK52syWR5I
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Mind Pump #2345: The Muscle Mommy Revolution
https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/
Mind Pump #1622: Nine Signs Your Trainer Sucks
https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Jen Cohen (@therealjencohen) Instagram
Scott Galloway (@profgalloway) Instagram
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131
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Is Ozempic A Threat To The Fitness Industry? | Jason Phillips & Mind Pump 2352
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42)
What makes an effective coach? (8:09)
Anything that has that level of power is not going to hit the mass market. (10:01)
Is the role of “coach” becoming more all-encompassing? (11:54)
Will GLP-1s make a coach more or less effective? (15:46)
GLP-1s, an amplifier of the current state of the industry? (20:53)
Why tools by themselves are largely a waste of money. (28:39)
Don’t have a scarcity mindset. (34:24)
Intervention needs to lead to the fundamentals. (37:00)
The BEST business model for coaches and trainers. (42:43)
As a new trainer or coach how would you look at these tools? (46:45)
Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up! This month they are giving you one of their 4 masterclasses…FOR FREE! All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips
https://mindpumppodcast.com/2302-how-to-be-a-successful-trainer-in-2024-with-jason-phillips/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Bill Campbell PhD
Jay Ferruggia (@jayferruggia) Instagram
Alex Hormozi (@hormozi) Instagram
130
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Why The Order You Eat Food WILL Help With Fat Loss | Mind Pump 2351
Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
Making yourself a better communicator through listening. (10:48)
Highlighting the inflation impact. (16:21)
How creatine may be the greatest longevity supplement. (26:32)
The top five countries in the world for citizen gun ownership. (32:30)
The importance and value of community and knowing your neighbor. (34:28)
Using collagen or bone broth protein powder to improve your skin. (41:44)
The systemic effect of strength training. (44:04)
Highlighting the Sleep Blend from Ned. (45:56)
What makes theft, theft? (49:05)
Shout out to the Mind Pump Newsletter! (59:06)
#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)
#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
http://johndelony.com/MindPump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/
The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Check out these charts showing how much fast-food prices have jumped since 2019
https://notthebee.com/article/look-how-much-fast-food-prices-have-risen-over-the-past-four-years/
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s41598-024-54249-9
Mind Pump Newsletter
http://mindpumpmedia.com/newsletter
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
https://zbiotics.com/mindpump
Mind Pump #2117: Fix Your Knee Pain
https://mindpumppodcast.com/2117-fix-your-knee-pain/
These 3 Exercises Will Grow Your Butt! | MIND PUMP
https://youtu.be/m35vpVeHIWA?si=ZnuaIP4MYNqKlpDl
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
Mind Pump #2315: Five Signs You’re Doing The Wrong Workout
https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/
Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Andy Frisella (@andyfrisella) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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The 4 Types Of Squats Everyone Should Be Doing | Mind Pump 2350
All squats matter. (1:42)
Squats, the king of exercises. (3:11)
What makes something a ‘squat’? (6:19)
The 4 Types of Squats Everyone Should Be Doing
#1 - Traditional squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump # 2135: Barbell Squat Masterclass
https://mindpumppodcast.com/2135-barbell-squat-masterclass/
Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
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The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
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COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
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MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Suspension Training Series - 4 Favorite Leg Exercises
https://youtu.be/ytKEcef-oqA?si=2Ne8JZp3-9gcm72R
SUSPENSION TRAINER – Mind Pump Store
https://www.mindpumpstore.com/collections/patches/products/suspension-trainer
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
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Why Long Rest Periods Increase Strength | Mind Pump 2349
00:00 Mind Pump Fit Tip: When in doubt, rest LONGER!
11:31 What it SHOULD look like when you train your clients and learn a new skill.
16:16 Why is there such a high turnover rate for personal trainers?
25:38 The mentors who impacted the guys the most.
32:08 Conspiracy theorists are CRUSHING!
36:24 Does sun exposure cause cancer?
40:53 The GLP-1 cultural impact.
48:56 How gummy supplements are improving customer usage.
52:23 Shout out to the Mind Pump Trainer Course!
53:44 #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s?
1:02:05 #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels?
1:10:38 #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training?
1:19:41 #ListenerLive question #4 - Does TRT burn body fat?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
Mind Pump #2262: Six Reasons Trainers Fail
https://mindpumppodcast.com/2262-six-reasons-trainers-fail/
Mind Pump #2252: Mind Pump Fitness Coaching Course
https://mindpumppodcast.com/2252-mind-pump-fitness-coaching-course/
Could fluoride in pregnancy affect kids' development? A study suggests a link
https://www.msn.com/en-us/health/other/could-fluoride-in-pregnancy-affect-kids-development-a-study-suggests-a-link/ar-BB1mJm4I
Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters
https://www.reuters.com/business/healthcare-pharmaceuticals/nestle-set-sell-5-pizza-sandwiches-wegovy-ozempic-users-2024-05-21/
Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as
https://www.msn.com/en-us/travel/news/ozempic-could-help-airlines-profits-rocket-as-passengers-who-use-it-slim-down-as-it-s-claimed-united-could-save-80million-a-year-if-every-passenger-lost-10-pounds/ar-AA1hH82w
it's claimed United could save $80MILLION a year if every passenger lost 10 pounds
https://www.msn.com/en-us/travel/news/ozempic-could-help-airlines-profits-rocket-as-passengers-who-use-it-slim-down-as-it-s-claimed-united-could-save-80million-a-year-if-every-passenger-lost-10-pounds/ar-AA1hH82w
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual
Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat
Loss. **
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Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of
sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes
MAPS Starter
https://www.mindpumpmedia.com/maps-starter
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
Mind Pump #1845: How To Do Cardio & Not Lose Muscle
https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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What's The RIGHT Amount Of Exercise To Make REAL Progress | Mind Pump 2348
Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
Do kids act differently with mom than dad? (9:38)
The selling point of having PE in school. (17:37)
Why regulations to protect kids are necessary. (23:08)
Virtual vs. the real world. (26:44)
Fun Facts with Justin: Why Beethoven went deaf. (33:17)
You can patent anything! (37:19)
Hair and fashion rules. (41:30)
Important updates with Transcend/MP Hormones. (45:32)
Shout out to Mind Pump Live! (47:57)
#Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
http://mphormones.com/
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
https://pubmed.ncbi.nlm.nih.gov/23053130/
Mind Pump # 2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/
JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study
https://xr.jmir.org/2024/1/e49171?ck_subscriber_id=2627328325&utm_source=convertkit&utm_medium=email&utm_campaign=A%20single%20pill%20with%20a%20day
Joe Rogan Experience #2152 - Terrence Howard - YouTube
https://www.youtube.com/watch?v=g197xdRZsW0
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
How To Do A PROPER Dumbbell Rear Delt Fly
https://youtu.be/lPt0GqwaqEw?si=ncqeO-tTIgX6-XKW
Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Dr. William Seeds (@williamseedsmd) Instagram
140
views
Build Your Relationships By Learning Your Attachment Style | Adam Lane Smith x Mind Pump 2347
What is attachment theory and why should I care? (2:02)
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 – Cortisol. (7:56)
#2 – Oxytocin. (8:53)
#3 – Gaba. (9:45)
#4 – Vasopressin. (10:06)
#5 – Serotonin. (10:37)
#6 – Dopamine. (11:06)
Why avoidant behavior is a lone wolf mentality. (12:33)
How do I connect with my kids better? (16:34)
Practices to improve your avoidant attachment. (19:05)
Common challenges with women with avoidant men. (27:43)
Breaking down the 7 attachment styles we need to understand. (31:27)
How to identify which attachment style you are. (38:42)
Signs you need to address your attachment issues. (39:54)
Percentage numbers of attachment issues. (41:18)
Common mistakes good-willing parents make that could lead to issues. (43:43)
What’s missing in modern parenting/families? (45:01)
Your kids are watching. (51:43)
An exercise in how attachment can form in a child. (55:03)
How to build secure attachment. (57:35)
The goal of building peace mode. (1:02:18)
Practices that can indirectly help your attachment style. (1:06:53)
Why EVERYONE needs to be open to new relationships. (1:09:42)
How to help ensure success. (1:13:55)
What services does Adam offer? (1:16:42)
Related Links/Products Mentioned
Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **
http://adamlanesmith.com
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
http://xeroshoes.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
https://mindpumppodcast.com/2215-simple-hacks-to-improve-any-marriage-with-adam-lane-smith/
Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith
https://mindpumppodcast.com/2225-how-to-be-a-great-parent-and-raise-successful-children/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Podcast
https://iwishyouknew.show/
Adam Lane Smith – YouTube
https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg
Email: support@adamlanesmith.com
C. Sue Carter - Kinsey Institute
https://kinseyinstitute.org/about/profiles/cscarter.php
Dr. Glover
https://www.drglover.com/
128
views
Lacking THESE Key Factors Will Lead To Poor Mental & Physical Health | Mind Pump 2346
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)
Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51)
The future of dating. (18:42)
Kids say the darndest things. (25:57)
The inner struggle as a parent. (28:46)
The power duo, Brain blend plus caffeine. (33:20)
Pool Day with the Di Stefano’s. (34:40)
The benefits of Tesamorelin. (38:35)
The nailing painting robot. (40:34)
Tales of a nurse. (42:52)
The gymnastics commitment. (45:06)
The performance and recovery benefits of cold plunging. (51:30)
How fitness changes the way you view aging. (56:10)
Adam’s family loves Sal. (57:53)
The evolution of Mind Pump. (59:57)
Shout out to Mind Pump Live! (1:05:03)
#ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)
#ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)
#ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)
#ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
http://plunge.com/
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Watch The Ashley Madison Affair Streaming Online - Hulu
https://www.hulu.com/series/the-ashley-madison-affair-fc03be18-6dc9-4047-9be3-111e2bc962ef
AI personas are the future of dating, Bumble founder says.
https://www.nbcnews.com/tech/internet/ai-personas-are-future-dating-bumble-founder-says-many-arent-buying-rcna151738
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
https://mindpumppodcast.com/2205-why-dating-sucks-how-to-fix-it-with-adam-lane-smith/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Target's Nail Painting Robot In Action
https://youtu.be/oQjLg3brTH8?si=rCawcbJEO9Jzxff3
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
http://bioptimizers.com/mindpump
Combat Stretch Ankle Mobility - YouTube
https://www.youtube.com/watch?v=5cDYUEtYB7g
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
https://www.youtube.com/watch?v=2uW-9KD5XOM
Mind Pump #2117: Fix Your Knee Pain
https://mindpumppodcast.com/2117-fix-your-knee-pain/
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
Sleep and Injury Risk – PubMed
https://pubmed.ncbi.nlm.nih.gov/34099605/
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jen Cohen (@therealjencohen) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andy Frisella (@andyfrisella) Instagram
170
views
1
comment
How Women Are Getting Stronger, Leaner, & Sculpted While Eating MORE | Mind Pump 2345
The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing what’s right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
http://nasmpt.com/
Mind Pump # 1647: Ten Female Fitness Lies
https://mindpumppodcast.com/1647-ten-female-fitness-lies/
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/
Mind Pump # 1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Metabolic Consequences of Weight Reduction
https://www.ncbi.nlm.nih.gov/books/NBK572145/
Mind Pump # 1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
192
views
Why Less Is More In Strength Training | Mind Pump 2344
Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people’s abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
http://buylegion.com/mindpump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
http://johndelony.com/MindPump
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/
Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years
https://www.iflscience.com/not-only-the-hottest-on-record-summer-2023-was-hottest-for-2000-years-74214
'Best ever UFO footage' on film has had its authenticity confirmed
https://www.ladbible.com/community/weird/ufo-footage-best-colombia-jorge-arteaga-997617-20240219
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
https://amzn.to/4bl8kTC
Many master's degrees aren't worth the investment, research shows
https://www.voanews.com/a/many-master-s-degrees-aren-t-worth-the-investment-research-shows-/7613093.html
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
MAPS Performance Advanced
https://www.mindpumpmedia.com/maps-performance-advanced
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
How To PROPERLY Do The Bird Dog Exercise - YouTube
https://www.youtube.com/watch?v=wGh2fZU20-M
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
https://www.youtube.com/watch?v=egcdFzkyKSo
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
212
views
How Knee, Hip, & Back Pain Start From Your Feet | Mind Pump 2343
Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)
Our dependence on electronics and the guys’ love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justin’s marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
What’s happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
https://mindpumppodcast.com/2042-the-essential-habits-you-need-to-move-freely-live-fully-with-kelly-juliet-starrett/
Born to Run - Secrets of the Tarahumara - Runner's World
https://www.runnersworld.com/runners-stories/a20954821/born-to-run-secrets-of-the-tarahumara/
The giant solar storm is having measurable effects on Earth : NPR
https://www.npr.org/2024/05/10/1250515730/solar-storm-geomagnetic-g4
Funtropolous | Family Fun Center, Play Structure, Arcade
https://funtropolous.com/
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
CRISPR restores some vision to blind patients in clinical trial
https://newatlas.com/medical/crispr-restores-vision-blind-patients-clinical-trial/
Study reveals patients with brain injuries who died after withdrawal of life support may have recovered
https://www.sciencedaily.com/releases/2024/05/240513105222.htm
‘Polio Paul,’ who spent most of the past 70 years in an iron lung, dies at 78
https://www.cnn.com/2024/03/13/health/paul-alexander-polio-iron-lung/index.html
Canada's new Online Harms Act (C-63): what you need to know
https://www.osler.com/en/resources/regulations/2024/canada-s-new-online-harms-act-c-63-what-you-need-to-know
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
http://butcherbox.com/mindpump
Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Creatine benefits, dosage, and side effects - Examine
https://examine.com/supplements/creatine/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
156
views
1
comment
How To Quit Porn Addiction With Expert Proven Strategies | Sathiya Sam & Mind Pump 2342
Sathiya Sam (@sathiyamesam) Instagram
Website
https://www.sathiyasam.com/
Podcast
https://www.sathiyasam.com/podcasts/unleash-the-man-within-2
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
His background and how he got into the field of pornography. (1:57)
The silent epidemic of pornography. (3:49)
Tapping into something that is so biologically wired into us. (8:43)
The deeper the hooks go, the harder it is to get out of it. (10:29)
How this can mold a child’s brain. (13:58)
At what moment did he notice a problem and how did he stop? (17:02)
Is there an archetype that tends to be addicted? (20:06)
What’s on the other side of this? (21:17)
Porn vs. video game addiction. (23:38)
What drives someone to stop? (27:40)
Why porn is an intimacy disorder. (30:39)
The 3 Pillars of Recovery.
#1 - Emotional fitness. (32:19)
#2 – Transformation of the heart. (33:03)
#3 – Identity shifting. (33:30)
How the things that we watch bring clues to our trauma. (34:36)
The need for more protection for minors. (40:48)
The four major effects on the brain. (44:47)
Porn and ADHD. (48:50)
Common triggers connected to pornography addiction. (49:49)
The pressure on women with body image issues. (53:38)
Fast food intimacy. (56:59)
Sobriety vs. freedom. (1:00:35)
Getting in touch with your future self. (1:05:52)
Casting a new vision to stay motivated. (1:08:26)
Porn, the modern-day cigarette. (1:11:29)
Is there a cultural shift? (1:12:53)
Some examples of the craziest situations he has helped people through. (1:13:45)
The benefits of quitting porn. (1:17:13)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
https://amzn.to/3wT45iT
How Many People Actually Watch Porn? | Psychology Today
https://www.psychologytoday.com/us/blog/everyone-on-top/202309/how-much-porn-do-americans-really-watch
Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/
This Is Why Many Women Watch Porn | Psychology Today
https://www.psychologytoday.com/us/blog/all-about-sex/202006/is-why-many-women-watch-porn
If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times
https://www.nytimes.com/2021/06/14/opinion/sex-ed-curriculum-pornography.html
Watch Money Shot: The Pornhub Story | Netflix Official Site
https://www.netflix.com/um/title/81406118
The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men
https://pubmed.ncbi.nlm.nih.gov/37011472/
Billie Eilish says watching porn from age 11 'really destroyed ... - CNN
https://www.cnn.com/2021/12/15/entertainment/billie-eilish-porn-scli-intl/index.html
Everything you think you know about addiction is wrong - TED
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong
Pornography consumption as existential escape from boredom
https://www.sciencedirect.com/science/article/pii/S0191886922003075
Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF
https://birlafertility.com/blogs/can-excessive-masturbation-cause-infertility/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Johann Hari (@johann.hari) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
130
views
2
comments
How To Create A Life You Can Thrive In, Not Surviving In | Mind Pump 2341
Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)
Fascinating statistics on married men. (11:46)
Sleep’s effect on your chance of getting injured. (19:16)
Happy Mother’s Day. (25:37)
Medical malpractice. (35:57)
New partnership alert! Welcoming Xero Shoes. (38:50)
MAPS Muscle Mommy is here! (42:22)
Scary statistics on declining birth rates. (44:17)
GLP-1s have fully gone mainstream. (49:14)
Peptide updates. (54:22)
Shout out to MAPS Muscle Mommy! (56:57)
#ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)
#ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)
#ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)
#ListenerLive question #4 - How should someone feel during a cut? (1:34:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
http://xeroshoes.com/mindpump
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com/
Is There a Male Marital Wage Premium? New Evidence from the United States
https://journals.sagepub.com/doi/10.1177/0003122418784909
Sleep and Injury Risk - PubMed
https://pubmed.ncbi.nlm.nih.gov/34099605/
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
https://mindpumppodcast.com/2325-why-marriages-fail-what-to-do-about-it-with-dr-john-delony/
"Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds
https://www.cbsnews.com/news/vampire-facial-hiv-new-mexico-infection-cdc/
Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/
Birth rates are shrinking in Japan - and elsewhere
https://www.weforum.org/agenda/2022/01/japan-global-birth-rate-decline/
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
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comment
How To Become A Muscle Mommy | Mind Pump 2340
Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
http://mapsmusclemommy.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
169
views
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comment
How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump 2339
Mind Pump Fit Tip: When you’re lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)
Using Joy Mode to get you in the zone. (12:45)
Cash and cocaine. (13:52)
Misconceptions surrounding having credit. (16:18)
Pandemic amnesia. (29:12)
Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
Misleading polls and evolutionary trends. (36:35)
Lost fights. (42:30)
The steak tips from Butcher Box are fire! (51:02)
Paintball security cameras and bad business models. (52:11)
Shout out to Mind Pump Live! (58:41)
#ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
#ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
#ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)
#ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
http://butcherbox.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
Loss And Overall Health
https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/
80% of cash carries cocaine - and more | CNN
https://www.cnn.com/2017/06/26/health/atm-dirty-cash-partner/index.html
Household Debt Rose by $184 Billion in Q1 2024
https://www.newyorkfed.org/newsevents/news/research/2024/20240514
AstraZeneca pulls its COVID-19 vaccine from the European market
https://www.msn.com/en-us/health/other/astrazeneca-pulls-its-covid-19-vaccine-from-the-european-market/ar-BB1m4aY3
Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube
https://www.youtube.com/watch?v=9wU4Scqu3KY
Police investigating shooting outside Drake's Toronto home | CNN
https://www.cnn.com/2024/05/07/entertainment/drake-shooting-toronto-home/index.html
26,000 voters say RFK Jr. can win it all
https://www.msn.com/en-us/news/politics/26000-voters-say-rfk-jr-can-win-it-all/ar-AA1o8DEU
Startup pitches a paintball-armed, AI-powered home security camera
https://www.popsci.com/technology/paintball-armed-ai-home-security-camera/
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
https://www.getdynasty.com/
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw
HANDGRIP DYNAMOMETER
https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
https://mindpumppodcast.com/2165-how-to-address-your-food-sensitivities-with-dr-stephen-cabral/
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Mind Pump #2022: Lost Motivation To Workout? Do This…
https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Robert Kennedy (@robertkennedyjr) X
Mike Matthews (@muscleforlifefitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
267
views
2
comments
There ARE Shortcuts To Weight Loss BUT Here's What You're Missing | Mind Pump 2338
Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
Zero complaints with Caldera. (12:21)
Practicing what you preach. (14:28)
Equinox’s brilliant new membership plan. (22:07)
Mind Pump Live is coming soon! (29:20)
Least favorite things to do in the business. (33:13)
Knowing yourself and being confident. (43:39)
Evidence towards a great flood. (48:55)
Favorite dinosaur as a kid. (50:56)
Mind Pumps’ “one asks” before they die. (54:16)
Shout out to the FREE How to Squat Like a Pro guide! (58:37)
#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
https://calderalab.com/mindpump
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
http://www.vuoriclothing.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
@mindpumpsal post on X – Plus sized personal trainer
https://twitter.com/mindpumpsal/status/1787872704315691128?s=46&t=1c60Lrqv3Du9UkPAx1HmWQ
Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It
https://www.forbes.com/sites/maryroeloffs/2024/05/06/equinox-is-launching-a-40000-gym-membership-aimed-at-longevity-heres-what-comes-with-it/?sh=43e0d1934308
Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
How Parts Work Helps Us Get to Know Ourselves
https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202202/how-parts-work-helps-us-get-know-ourselves
Complete Guide To Squatting Like a Pro | Mind Pump Media
https://www.mindpumpmedia.com/how-to-squat-like-a-pro
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
https://www.organifishop.com/pages/mindpump
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/
D-Aspartic Acid benefits, dosage, and side effects - Examine
https://examine.com/supplements/d-aspartic-acid/
Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/
Mind Pump # 2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/
How To Properly Do The Seated Cable Row (IT MATTERS!)
https://youtu.be/sP_4vybjVJs
Get a Bigger Chest with this Pre-Bench Press Primer
https://youtu.be/ucbnKybNFpY?si=8o1daTO0QNepP7nk
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jordan Syatt (@syattfitness) Instagram
181
views
2
comments
Is Mold In Your HOME Making You Sick? | Dr. Becky Campbell & Mind Pump 2337
How common is mold? (2:13)
Mold can and will affect everybody. (5:19)
The hierarchy of mold. (7:04)
How much do filtration systems help mitigate symptoms? (9:32)
The scale of mold tests. (10:32)
The typical symptoms of mold exposure. (12:31)
Her traumatizing mold story and how she got better. (15:58)
Defining remediation. (18:14)
The steps to see if you have mold exposure. (19:57)
Is the removal process expensive? (21:18)
Supplements or methods that support detox pathways. (28:13)
The correlation between trauma and autoimmune issues. (40:31)
The common misdiagnosis for people who have mold exposure. (44:06)
Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:43)
Sings in your house that you may have mold. (54:31)
Steps you can take to stop repeated issues. (1:00:21)
Related Links/Products Mentioned
Take the FREE quiz to help determine if you should test for mold. Visit the link here.
http://drbeckycampbell.com/moldquiz
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
AirDoctor | HEPA Air Purifier for Home and Office
https://airdoctorpro.com/
Symptoms of Mold Exposure: In House and More - Healthline
https://www.healthline.com/health/mold-in-house
A Brief Guide to Mold, Moisture and Your Home | US EPA
https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home
Jarisch-Herxheimer reaction - Wikipedia
https://en.wikipedia.org/wiki/Jarisch%E2%80%93Herxheimer_reaction
Glutathione benefits, dosage, and side effects - Examine
https://examine.com/supplements/glutathione/
How Limbic System Therapy Can Help Resolve Trauma - NICABM
https://www.nicabm.com/trauma-how-limbic-system-therapy-can-help-resolve-trauma/
Quercetin benefits, dosage, and side effects - Examine
https://examine.com/supplements/quercetin/
What Is the MTHFR Gene? - Healthline
https://www.healthline.com/health/mthfr-gene
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
http://stephencabral.com/bioage
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://amzn.to/3zBM4Ey
Danger Coffee
https://dangercoffee.com/
Mold Sickness Treatment - The Right Plan | Dr Shoemaker
https://www.survivingmold.com/resources-for-patients/treatment
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
Website
https://drbeckycampbell.com/
Dave Asprey (@dave.asprey) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
168
views
THESE 2 Strength Training Styles Build Muscle, Which Should You Do?
Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)
An appreciation for high-level sports athletes. (15:04)
Some kids need sports. (21:03)
The demonization of meat. (24:31)
Fake virtue signaling. (29:52)
Highlighting the importance of exercise along with taking GLP-1s. (33:25)
Fun Facts with Justin: Hooters Air. (48:31)
You feel Ned. (52:17)
Shout out to Mind Pump Live! (53:30)
#ListenerLive question #1 - I’d like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)
#ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)
#ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)
#ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
http://nasmpt.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Baseball: the physics of hitting a fastball | Brainscape Academy
https://www.brainscape.com/academy/physics-of-hitting-baseball/
Just 12% of Americans — mostly men - New York Post
https://nypost.com/2023/08/31/50-of-us-beef-is-eaten-by-just-12-of-americans-mostly-men-study/
Only 12% of Americans are Metabolically Healthy
https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy
No greeting the meat: Florida bans selling or manufacturing lab-grown meat
https://www.npr.org/2024/05/02/1248778678/no-greeting-the-meat-florida-bans-selling-or-manufacturing-lab-grown-meat
See Mark Zuckerberg’s glossy new $300M, 287-foot superyacht ‘Launchpad’
https://www.msn.com/en-us/money/companies/see-mark-zuckerberg-s-glossy-new-300m-287-foot-superyacht-launchpad/ar-BB1kivMr
Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
The Story Of Short-Lived US Carrier Hooters Air - Simple Flying
https://simpleflying.com/hooters-air-history/
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
http://plunge.com/
Strength Standards: Are You Strong?
https://www.t-nation.com/training/strength-standards-are-you-strong/
Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macro-counting-master-class/
Mind Pump #2180: Is Powerlifting Beneficial For Women?
https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
DON SALADINO (@donsaladino) Instagram
Robert Oberst (@robertoberst) Instagram
316
views
The Truth About Ozempic Face & What Causes It | Mind Pump 2335
What are GLP-1s? (2:03)
Future ground-breaking intervention or fad? (3:10)
How do they make people lose weight? (5:16)
The Truth about “Ozempic Face and The Factors Contributing to it. (10:26)
#1 - Losing fat will reduce how filled out your face looks. (11:29)
#2 - Not eating enough protein will reduce collagen production. (12:48)
#3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)
#4 - Lack of hydration. (18:11)
#5- Losing muscle adds to skin sag. (19:05)
#6 - Nutrient deficient. (23:35)
The Top Supplements to Remedy.
#1 – Take a protein powder or essential amino acids. (26:58)
#2 - Take fish oil. (29:12)
#3 - Take multivitamins. (29:25)
#4 – HMB/creatine. (30:20)
#5 - Strength train. (31:59)
#6 - Drink plenty of water. (34:20)
Related Links/Products Mentioned
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Ozempic Face: What It Is & How to Treat It - TODAY
https://www.today.com/health/ozempic-face-rcna67737
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
HMB benefits, dosage, and side effects - Examine
https://examine.com/supplements/hmb/
THE DOCTOR’S FARMACY Podcast Ep. 884 – Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
https://drhyman.com/blog/2024/04/17/podcast-ep884/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
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1
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Why We Are Fatter Now More Than Ever & Here's Why | Mind Pump 2334
Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)
Risk vs. reward when it comes to kids and contact sports. (15:19)
Dispelling misinformation on Sal’s tattoo. (19:25)
Adam at his lowest weight since competing days. (20:42)
Educating the audience on the accuracy of body fat tests. (27:55)
The Happy Drops from Organifi are CRUSHING! (32:04)
A wedding reception gone TERRIBLY wrong. (36:43)
That one-time Justin got stuck on a rollercoaster. (37:47)
Adam’s embarrassing text. (39:08)
Highlighting how we misunderstand studies or data. (43:06)
Storytelling and teaching lessons. (46:05)
How to get 10 clients in 10 days. (50:40)
Shout out to Hippy Feet socks! (51:23)
#ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)
#ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)
#ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)
#ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **
https://www.organifishop.com/pages/mindpump
Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.
http://www.ncimindpump.com/
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards
https://www.sciencedirect.com/science/article/pii/S2213434423000221
Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7947787/
Strength Of Grip Declines In Young Adults
https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip
Mind Pump #1877: Obesity, It’s Not Your Genetics
https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/
Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?
https://www.espn.com/nfl/story/_/id/32140546/guardian-caps-soft-shelled-football-helmet-covers-effective-limiting-head-injuries
Mind Pump #2320: Throw Away The Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/
An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder
https://www.psychiatrist.com/pcc/week-randomized-double-blind-trial-comparing-efficacy/
The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick
https://www.dailymail.co.uk/news/article-13366705/wedding-menu-guests-sick-men-women-mexico.html
Giving Birth Later in Life Linked to Longer Life | TIME
https://time.com/2922235/mothers-birth-pregnancy-aging/
Children's Books by Andy Frisella
https://andyfrisella.com/collections/childrens-books
The Very Hungry Caterpillar book
https://amzn.to/3UzNmt0
hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
https://amzn.to/3Uz0pfJ
All Hippy Feet Products - American Made & Eco-Friendly
https://hippyfeet.com/collections/all
Body Brokers | Rotten Tomatoes
https://www.rottentomatoes.com/m/body_brokers
California fails to track how billions are spent to fight homelessness
https://www.usatoday.com/story/news/nation/2024/04/11/california-homelessness-programs-audit-billions/73282144007/
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA
Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness
https://www.muscleandfitness.com/workouts/full-body-exercises/chaos-band-training-how-to-benefits-variations/
Using The Earthquake Bar | Westside Barbell
https://www.westside-barbell.com/blogs/the-blog/the-earthquake-bar
Mind Pump #2290: Becoming A Better Man With Jason Khalipa
https://mindpumppodcast.com/2290-becoming-a-better-man-with-jason-khalipa/
Mind Pump #2220: How To Stay Consistent With Your Workouts
https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/
Ask Mind Pump
http://askmindpump.com/
Mind Pump #2322: Why Your Butt Won’t Grow
https://mindpumppodcast.com/2322-why-your-butt-wont-grow/
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/
Sore muscles…what does it mean? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Drew Canole (@drewcanole) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Andy Frisella (@andyfrisella) Instagram
Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
231
views
1
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This Is The BEST Way To Make Lasting Behavior Changes | Mind Pump 2333
Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)
A big win for Justin and Sal. (22:12)
As you get older, it gets easier. (24:32)
The most difficult body parts to overtrain. (33:03)
Red light therapy and psoriasis. (35:57)
Fun Facts with Justin: Lactobacillus Reuteri. (39:51)
The easiest to digest protein power, EVER! (42:50)
In-person ‘trainer’ events vs. live events with fans. (44:47)
Is legalizing drugs better or worse for society? (48:05)
Shout out to Mind Pump Live! (1:00:16)
#Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)
#Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)
#Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)
#Quah question #4 - Any benefit to "pre exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy
https://mindpumppodcast.com/1995-seven-reasons-your-favorite-fitness-influencer-is-unhealthy/
Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org
https://probiotics.org/l-reuteri/
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
DOJ plans to reschedule marijuana as a lower-risk drug - CNN
https://www.cnn.com/2024/04/30/economy/dea-marijuana-rescheduling/index.html
Why Oregon is recriminalizing even small amounts of illicit drugs
https://www.npr.org/2024/03/05/1236075494/why-oregon-is-recriminalizing-even-small-amounts-of-illicit-drugs
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
http://nasmpt.com/
3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/
Mind Pump Fitness Coaching Course
http://mindpumptrainer.com/
What is NEAT and Why Should You Care About it? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
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How To Find Out Your Biological Age & Age Slower! | Dr. Stephen Cabral & Mind Pump 2332
00:00 Intro
02:32 What is the difference between your biological vs. chronological age?
02:55 What metrics does the test cover?
04:41 Have they connected these markers/tests to age related symptoms?
07:45 The success of reducing one’s biological age.
08:45 Why all these specialty bio hacks are worthless if you’re not healthy.
10:04 Good vs. bad methylators.
16:11 It all comes down to bio-individuality.
18:09 Revealing the guy’s Biological Age test results.
21:39 Adam.
25:00 Sal.
26:08 Doug.
28:38 Justin.
29:49 Who is more neanderthal?
32:42 What causes us to age slower or faster?
33:30 The top supplements to slow aging.
39:17 How anything that is good for us can be negative if taken too much.
43:43 The best methods to reduce oxidative stress.
50:53 It’s all about finding that right level for you.
53:34 How often should one take this test and where can you get it?
Related Links/Products Mentioned
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
http://stephencabral.com/bioage
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
What Is the MTHFR Gene? - Healthline
https://www.healthline.com/health/mthfr-gene
What Is a Whole Body MRI Screening and Why Should You Get One?
https://ezra.com/blog/whole-body-mri-screening
Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral
https://mindpumppodcast.com/2272-the-dangers-of-heavy-metals-how-to-flush-from-your-body-with-dr-stephen-cabral/
Homepage - High Performance Health
https://highperformancehealth.org/
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
http://www.joovv.com/mindpump
What's Worse: Marijuana vs Alcohol | Cabral Concept 2735
https://www.youtube.com/watch?v=lNHmT4--Wl0
Adrenal Soothe-Equi.life
https://equi.life/collections/mood-stress-sleep/products/adrenal-soothe
Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol
https://stephencabral.com/podcast/2938/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Mark Hyman, M.D. (@drmarkhyman) Instagram
David Sinclair (@davidsinclairphd) Instagram
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Should You Prioritize Strength Gains or Full Range of Motion Progress? | Mind Pump 2330
Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)
That’s your private time. (16:38)
Nostradamus Sal on GLP-1s. (19:40)
The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)
At what age can you beat Dad? (32:01)
Wild caught vs. farm salmon. (34:03)
Lessons learned from the most recent conversation with John Delony. (38:20)
Why you should get a living trust. (41:12)
Seeing old friends and being recognized. (46:45)
The move towards Christianity. (50:08)
Shout out to the FREE How to Squat Like a Pro guide! (55:43)
#ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)
#ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)
#ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)
#ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
http://mindpumplive.com/
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
http://butcherbox.com/mindpump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
http://johndelony.com/MindPump
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/
GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM
https://www.gnc.com/learn/newsroom/gnc-semaglutide-support-program.html
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
https://mindpumppodcast.com/2325-why-marriages-fail-what-to-do-about-it-with-dr-john-delony/
Russell Brand announces he is getting baptized as Christian
https://www.christianpost.com/news/russell-brand-announces-he-is-getting-baptized-as-christian.html
Complete Guide To Squatting Like a Pro | Mind Pump Media
https://www.mindpumpmedia.com/how-to-squat-like-a-pro
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
http://hiyahealth.com/MINDPUMP
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
https://mindpumppodcast.com/2092-how-to-cultivate-amazing-relationships-with-adam-lane-smith/
Batelle | So Much More Than Sleep Training
https://batelle.com/
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump
Mind Pump #1375: How To Train Before, During & After Pregnancy
https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
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