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In this video, we'll show you some amazing weight loss tips that will help boost your metabolism like no other. We'll give you the tips, tricks, and advice you need to get started on the path to weight loss success. So if you're ready to lose weight and get in shape, this video is for you! Download Free Recipes: https://cutt.ly/0Bh54Jc Enjoy these easy recipes! 1 broccoli easy salad recipe 190 calories (1 serving) Ingredients 4 oz broccoli florets 1/2 small red apple 1 tbsp red onion 1 oz blueberries 1 tbsp dried cranberries 1/2 tbsp sunflower seeds Salad dressing: 1 oz greek yoghurt 1 tbsp lemon juice 1/2 tbsp honey 1 tsp apple cider vinegar DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing and toss gently to combine. ************ 2 grape tomatoes and white beans 210 calories (1 serving) Ingredients: 1/4 medium red onion 5 oz grape tomatoes 1 tbsp parsley Dressing ingredients: 1/2 tbsp white vinegar 1 tsp olive oil salt and black peper 1 tsp dijon mustard 3 oz white beans boiled or canned DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing and toss gently to combine. ************ 3 chickpea with avocado 380 calories (1 serving) Ingredients 4 oz chickpeas boiled or canned 1/4 medium red onion 1 tbsp parsley 1 tbsp feta cheese 3 oz avocado 1 tbsp lemon juice 1 tsp honey salt and black pepper DIRECTIONS Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper. ************ 4 white beans and beet greens calories (1 serving) Ingredients 3 oz grape tomatoes 1/4 medium cucumber 2 oz white beans boiled or canned 2 oz avocado 1 oz beet greens 1/2 tbsp white vinegar 1 tsp olive oil salt and black pepper DIRECTIONS Combine beet greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate. ************ 5 strawberry avocado spinach 260 calories (1 serving) Ingredients 2 oz spinach 1/4 medium red onion 4 oz strawberries 1 tbsp chopped walnut 2 oz avocado Dressing ingredients: 1 tsp olive oil 1 tsp apple cider vinegar 1 tsp honey salt and black pepper DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing over and toss gently to combine. ********** 6 avocado egg lettuce wrap 230 calories (1 serving) Ingredients 1 egg hardboiled and cooled 3 oz avocado 1/4 medium red onion 1 tbsp fresh chives 1 tbsp parsley 1/2 tbsp low fat mayonaise 1/2 tbsp lemon juice salt and black pepper 2 leaves lettuce DIRECTIONS Add all of the ingredients to a mixing bowl and stir to combine and top on lettuce leaves. ********** 7 lentils and red bell pepper 230 calories (1 serving) Ingredients 1/4 medium red onion 1/2 medium red bell pepper 1 tbsp parsley 1/2 tbsp white vinegar 1 tsp dijon mustard 1 tsp olive oil 1 tsp honey 4 oz brown lentils cooked salt and black pepper DIRECTIONS Throw everything into a bowl, Season with salt and pepper. I hope you like all these easy healthy recipes ♡

In this video, we'll show you some amazing weight loss tips that will help boost your metabolism like no other. We'll give you the tips, tricks, and advice you need to get started on the path to weight loss success. So if you're ready to lose weight and get in shape, this video is for you! Download Free Recipes: https://cutt.ly/0Bh54Jc Looking for exciting breakfast meals to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your breakfast. I hope you like all these healthy recipes ? 1 potato crusted chiken 380 calories (1 serving) Ingredients 3 oz shredded potatoes 1 tsp whole wheat flour 1 egg salt and black pepper 3 oz chicken breast 1 tbsp grated fat mozzarella 1 tsp olive oil 2 leaves lettuce 5 red grape tomatoes ************ 2 breaded chicken breast 390 calories (1 serving) Ingredients 1 slice whole wheat bread 4 oz chicken breast 1 egg 1/4 tsp paprika 1/4 tsp garlic powder salt and black pepper 1 tsp fresh dill 1 tsp olive oil 1/2 oz spinach 1/2 medium tomato ********** 3 stuffed chicken breast 360 calories (1 serving) Ingredients 5 oz chicken breast 1 tsp olive oil 1/4 medium red onion 1 oz mushroom 1/4 medium red bell pepper salt and black pepper 1/4 tsp paprika 1/2 tbsp low fat mozzarella serve with lettuce and grape tomatoes ************ 4 rolled stuffed breast 380 calories (2 serving) 1 tsp olive oil 1/4 medium red onion 1/4 medium carrot grated 2 small mushrooms 4 oz chicken breast 1 oz cheddar cheese 1 tbsp greek yoghurt 1 garlic salt and black pepper 1/4 tsp paprika 1 oz cheddar cheese serve with beet leaves cucumber and tomatoes ************ 5 chicken with salad 390 calories (1 serving) Ingredients 4 oz chicken brest 1 tbsp whole wheat flour 1 tsp olive oil 2 garlic salt and black pepper 1/2 tbsp honey 1 tsp soy sauce 1/2 tbsp white vinegar 1/4 medium red onion 1/4 medium red bell pepper 1/4 medium cucumber 1/4 medium red apple 1/2 medium tomato 1/2 tbsp sour cream 1/2 tbsp low fat mayonnaise 1 garlic ********** 6 rice and chicken 420 calories (1 serving) 4 oz chicken breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp paprika 1 tsp tomato past 2 tsp olive oil 1/4 medium red onion 1/4 medium red bell pepper 1/4 medium carrot 1/4 tsp paprika 1/4 tsp garlic powder 1/2 tbsp fresh dill 1/2 cup cooked brown rice I hope you like all these easy recipes ? Enjoy cooking and eating !

In this video, we'll show you some amazing weight loss tips that will help boost your metabolism like no other. We'll give you the tips, tricks, and advice you need to get started on the path to weight loss success. So if you're ready to lose weight and get in shape, this video is for you! Download Free Recipes: https://cutt.ly/0Bh54Jc ooking for some simple green smoothie recipes for your die and to boost Your health? Here we have for you 8 healthy green smoothies for weight loss you can try. I hope you like all these healthy recipes? 1 broccoli with carrot 220 calories (1 serving) Ingredients 1 cup water 2 oz broccoli florets 1/2 medium carrot 3 oz avocado 1 tsp ginger 2 tbsp lemon juice 3 oz pineapple 1 oz spinach ************ 2 spinach cucumber healthy smoothie recipe 300 calories (1 serving) Ingredients 1 cup milk 1/2 medium cucumber 3 oz avocado 1 pitted date 1 oz spinach 1/4 small red apple ************ 3 mango with cucumber 300 calories (1 serving) Ingredients 3/4 cup water 1/3 cup coconut milk 6 oz mango 2 mint leaves 1/2 oz spinach 1/2 medium cucumber ************ 4 zuchini with banana 180 calories (1 serving) Ingredients 1 cup water 1/2 cup zucchini 1/2 oz spinach 1 tbsp peanut butter 1/2 medium banana 1 tsp honey ************ 5 zucchini with blueberry 290 calories (1 serving) Ingredients 3/4 cup water 1/3 cup coconut milk 1/3 cup zucchini 1 tbsp celery 1/2 cup blueberries 1/2 medium banana 1/2 oz spinach 1/8 tsp ground cinnamon ********** 6 Pineapple with cucumber 110 calories (1 serving) Ingredients 1/2 cup coconut water 1/2 medium cucumber 1 tbsp celery 6 oz pineapple 1 tsp ginger 1 tbsp parsley ************ 7 orange spinach banana 150 calories (1 serving) Ingredients 1/2 cup coconut water 1 medium orange 1/2 oz spinach 1/2 medium banana *********** 8 pumpkin spinach 260 calories (1 serving) Ingredients 1/2 cup milk 1/2 cup puree pumpkin 3 oz avocado 1/2 oz spinach 1/2 medium banana

In this video, we'll show you some amazing weight loss tips that will help boost your metabolism like no other. We'll give you the tips, tricks, and advice you need to get started on the path to weight loss success. So if you're ready to lose weight and get in shape, this video is for you! Download Free Recipes: https://cutt.ly/0Bh54Jc Looking for exciting sandwiches to incorporate into your diet? check out these 6 healthy sandwich recipes for weight loss. I hope you like all these healthy recipes and lunch ideas. 1 delicious vegetable sandwich 230 calories (1 serving) Ingredients 2 tbsp green bell pepper 2 tbsp carrot 2 tbsp red onion 1/4 tsp dried oregano salt and black pepper 2 tbsp low fat mayonnaise 2 slices whole whead bread ************ 2 tuna sandwich recipe 220 calories (1 serving) Ingredients 3 oz canned tuna 2 tbsp cucumber 2 tbsp red onion 1 tbsp greek yogurt 2 tbsp spinach 1 tbsp pickles salt and black pepper 2 slices whole wheat bread ********** 3 green sandwich 290 calories (1 serving) Ingredients 2 oz avocado 2 tbsp greek yogurt 1 tbsp parsley 2 tbsp spinach 1 tbsp lemon juice salt and black pepper 2 slices whole wheat bred 1 leaf lettuce 1/4 medium cucumer 1 egg boiled 1 pickle ************ 4 chicken with peppers 340 calories (1 serving) 2 oz chicken breastt boiled 1 tsp olive oil 2 tbsp red onion 2 tbsp green bell pepper 2 tbsp red bell pepper salt and black pepper 1/4 tsp italian seasoning 1 tbsp parsley 1 tbsp low fat mayonnaise 1 tbsp salsa 2 slices whole wheat bread ************ 5 chicken with cucumber 270 calories (1 serving) Ingredients 2 oz chicken brest boiled 1 tbsp low fat mayonnaise 2 tbsp cucumber 2 tbsp red onion salt and black pepper 1 tbsp lemon juice 2 slices whole wheat bread ********** 6 breakfast eggs 380 calories (1 serving) 2 slices whole wheat bread toasted 2 eggs 1 tbsp parsley 1 tbsp red onion salt and black pepper 1 tsp olive oil 4 grape tomatoes 1/2 oz low fat mozzarella I hope you like all these easy recipes? Enjoy cooking and eating!

In this video, we'll show you some amazing weight loss tips that will help boost your metabolism like no other. We'll give you the tips, tricks, and advice you need to get started on the path to weight loss success. So if you're ready to lose weight and get in shape, this video is for you! Download Free Recipes: https://cutt.ly/0Bh54Jc Looking for exciting breakfast smoothies? check out these 8 highly nutritious smoothie recipes for weight loss. I hope you like all these healthy recipes ? 1 mango & cinnamon 160 calories (1 serving) Ingredients 1 cup water 4 oz mango 1 tbsp cashews 1 inch fresh ginger 2 pitted dates 1/4 tsp ground cinnamon ************ 2 beet & carrot 130 calories (1 serving) Ingredients 1 medium carrot 1/2 medium cucumber 1 small fresh beet 1 cup water 1 medium orange 1/2 lemon juice 1 inch fresh ginger ********** 3 banana & peanut 260 calories (1 serving) Ingredients 1 1/2 tbsp oat (soaked in water for 10 min) 1/2 medium banana 1 cum water 1 pitted date 1/2 tbsp peanuts 1 tsp chia seeds 1 tsp flaxseed a pinch of ground cinnamon ************ 4 green smoothie 110 calories (1 serving) 1/2 medium cucumber 1 medium green apple 1 cum water 1/2 oz spinach 1/4 lemon 1 inch fresh ginger ************ 5 kiwi smoothie 180 calories (1 serving) Ingredients 1 medium green apple 2 kiwis 1 cup water 1 tbsp apple cider vinegar ********** 6 apple oat and chia 280 calories (1 serving) 1 tsp chia seeds 1 1/2 tbsp oat (soaked in water for 10min) 1/2 medium red apple 3/4 cup almond milk 1/2 tbsp peanuts 1 pitted date 1 tsp flax seed 7 chocolate, banana oat 230 calories (1 serving) 1/2 medium banana 1 cup water 1 pitted date 1 1/2 tbsp oat soaked in water 1/4 tsp ground cinnamon 1 tsp flax seed 1 tsp cocoa powder 8 green lemon 15 calories (1 serving) 1/2 medium cucumber 1 cup water 1 inch fresh ginger 1/2 lemon juice 1/2 oz spinach I hope you like all these healthy smoothies? Enjoy cooking and eating!