movewithmaricris

MARICRIS-Mas MOVES: Day 3!🎄🎁 We’re half-way there! Today we’ve got a bodyweight MOVE & PLAY session!! Maricris-Mas MOVES Protocol: 3-4 Rounds/45 sec on, 15 sec rest 🎄Frosty Sit Up 🎄Toy Shoulder Push Up Combo 🎄Jolly Feet Moving Squats 🎄Santa Shuffle 🎄Joyful Jacks Tell me your favorite MARICRIS-Mas Move of the Day is! #movewithmaricris #moveandplay #christmasworkout #holidayworkout #holidaychallenge #latrainer

I’m only hiking if it’s worth the view and there’s cute animals 🤣🤷🏽‍♀️ (Read until the end…🤓) Anyone else? ✋🏽 I’m definitely down for more hikes when I’m in a tropical area. Green everywhere is more favorite thing to see 😍🌴, plus a good amount of birds 🦜🦆 and other cuties haha. It’s why I argued in high school that I never wanted to run anything longer than the 100M. I was wondering what I would look at to keep my entertained 🤣 If you need motivation for MOVEment there’s nothing better than beautiful Tamarindo, Costa Rica! Drop a ✈️ if you’re interested in learning more about this April 2024 adventure! Or schedule your discovery call here: https://tr.ee/EBqd3vfr9F #movewithmaricrise

Want to know a secret? 🤫 In the 8 years that I’ve been a personal trainer, I’ve had more clients make progress, AND maintain it, when they come to me telling me that they’re looking to make a lifestyle change. On the flip side, for clients who may come in with a specific timeline goal that’s more aesthetics focused, even if they meet their goals, the results don’t always last. I absolutely love working with individuals who see this as a long term goal because we get to learn things from the ground up. We get the set the right foundation. We get to set the right mindset. And when we set the program for steady progress, they accomplish more in a shorter time by understanding how to work with their body. They learn to listen to what their body needs. When you take the pressure off an aesthetic goal, it can tend to make the process more enjoyable by looking at progress in different ways. You appreciate feeling stronger. You appreciate having more energy. When you find new markers for success, you’re able to keep pushing yourself! 💪🏽 ✈️🇨🇷This is why my Costa Rica Retreat is so near and dear to my heart. We need to learn how to connect to our bodies and appreciate all that it does for us, and how we can show that love and care back. Join me in Costa Rica for a mindful experience next April 1-7, 2024! Schedule a discovery call with me! The Early Mover Special ends on Nov 27th! Snag your spot for $3499…$300 off the full price, and a @centrfit workout kit for your Mindful Moves! #movewithmaricris #moveandplay #mwmcostarica Schedule your discovery call here: https://tr.ee/EBqd3vfr9F

16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris Workout Protocol: 2 Rounds, Tube Band Workout Workout Circuit 1: 1. Standing Band Twists 2. 8 Mtn Climbers to Push Up 3. Curtsy Lunge to Curl 4. Split Squat with Bicep Hold & Tri-Kickback 5. SL RDL to Row 6. Split Squat Hold Arm Pulses 7. Squat to Cross body Punches Reverse & Repeat Topics: -Tube Band Workout -Tube Resistance Band Workout -Tube Band Exercises -Resistance Band Workout -Full Body Workout from Home -Move with Maricris Timestamps: 00:00 16-Min Tube Band Workout l Full Body Workout at Home l Move with Maricris 00:23 Intro 00:43 Circuit 1 08:17 Cool Down 09:22 Closing ________________________________________________________________________ Watch More Here: 45-Min Home Gym Workout https://www.youtube.com/watch?v=jLtzFA8VuYo&t=562s 22-Min Leg & Core Workout https://www.youtube.com/watch?v=Km_oVimE2L8&t=7s 15-Min Dumbbell Core Workout https://www.youtube.com/watch?v=w9SSB5Kg2-g Core & Cardio Calorie Crush Workout Under 15 Mins! https://youtu.be/O8qsOXhSEMY 20-Minute Full Body Workout No Equipment https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s Starting MOVES: Beginner Full Body Workout https://www.youtube.com/watch?v=RHAmnysIGgA&t=9s How to Make Egg Muffins https://www.youtube.com/watch?v=quEFLqG493E&t=197s 9-Min Hip Mobility for Beginners:: https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Apply for the Move with Maricris Retreat - April 1-7, 2024 - Tamarindo, Costa Rica https://docs.google.com/forms/d/e/1FAIpQLSdRaE8deIn95cixuIBctZKZMH-GFwN26luRZmw7jsRxFh6knA/viewform?usp=sf_link Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrislapaix Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/ Use code “MARICRISFIT” for 10% off your Order! Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris Follow Me on Instagram: @maricrislapaix https://www.instagram.com/maricrislapaix/ Visit my website: www.maricrislapaix.com Video Editor: https://www.fiverr.com/azmeer15 ________________________________________________________________________ *** DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. *Hashtags* #MoveWithMaricris #tubebandworkout #MaricrisLapaix #WomenWorkout #fullbodyworkout #resistancebandsworkout #tubebandexercises #fullbodyworkoutathome #fullbodyworkouts

I loved my MINDFUL MOVES TALK with @marcodeckmann ! It’s true and raw to his journey, and what we can experience with hardships of pushing to stay the course with our goals and dreams…even when others don’t see the vision. • • Check out my talk with him on my YouTube Channel - @Maricrislapaix It’s perfect to kick off #mindsetmonday !🔥 • • #movewithmaricris #mindfulmovestalk #podcastinglife #podcast

How to Unapologetically Follow Your Dreams | Marco Deckmann | Mindful Moves | Move with Maricris ________________________________________________________________________ Topics: -How to Unapologetically Follow Your Dreams -Marco Deckmann -Mindful Moves -Move with Maricris Timestamps: 00:00 How to Unapologetically Follow Your Dreams | Marco Deckmann | Mindful Moves | Move with Maricris 00:07 Interview Kickoff 22:32 Mindful Move 23:06 Outro ________________________________________________________________________ Follow Maricris Lapaix: Website: www.maricrislapaix.com Instagram: https://www.instagram.com/maricrislapaix/ LinkedIn: https://www.linkedin.com/in/maricrislapaix TikTok: https://www.tiktok.com/@maricrislapaix Twitter: https://twitter.com/maricrislapaix Check out Marco Deckmann: https://www.instagram.com/marcodeckmann Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w *** *Hashtags* #MoveWithMaricris #MindfulMoves #MaricrisLapaix #MarcoDeckmann #podcasts #podcasting #podcastinterview #followyourdreams #boxing #motivationalspeech #motivationalspeechforsuccessinlife #motivationalvideo #entrepreneurlife

NEW!! 22-Min Leg & Core Workout! | Core Workout | Move with Maricris Workout Protocol: Warm Up, Glute Activation, Core Activation, 1 Circuit, 2 Rounds per Circuit, Cool Down Warm Up: 1. Around the World 2. Lateral Shift with T-Rotation 3. Prayer Squat 4. 90/90 Hip Rotations Glute Activation: 1. Extended Glute Bridge 2. Glute Bridge Hold with Knee Pulse 3. Dirty Dog Core Activation: 1. Runners Crunch 2. Suitcase Crunches 3. Reverse Leg Raise Workout Circuit 1: 1. Squat to Calf Raise 2. Lateral Lunge to 3 High Knees 3. Good Mornings 4. Alternating Lateral Lunge to Crossbody Crunch 5. 2 Squats to Shuffle Repeat Circuit Cool Down: 1. Wide Stance with Shoulder Dip 2. Forward Fold with Pedal 3. Full Body Pull Topics: -Home Gym Workout -Toning Workout -Leg & Core Workout -Leg Workout -Core Workout -Move with Maricris -Functional Training Timestamps: 00:00 22-Min Leg & Core Workout! | Core Workout | Move with Maricris 00:49 Warm Up 04:19 Glute Activation 08:10 Core Activation 11:26 Circuit 1 20:11 Cool Down ________________________________________________________________________ Watch More Here: Core & Cardio Calorie Crush Workout Under 15 Mins! https://youtu.be/O8qsOXhSEMY 20-Minute Full Body Workout No Equipment: https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s 9-Min Hip Mobility for Beginners:: https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s 12 Minute Upper Body & Core Workout | Dumbbell Routine https://youtu.be/WN-yloq1y8s Best Core Workout for Strong Abs https://youtu.be/PCjnjsMobDw Release Back & Full Body Tension https://youtu.be/68fIhBBukOA ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrislapaix Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/ Use code “MARICRISFIT” for 10% off your Order! Looking For Protein Powder to Add to Your Nutrition Routine - Check out Apres! Visit https://drinkapres.com/ & use code “MOVEWITHMARICRIS” for 20% off your order! Wardrobe: Splits59 Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris Follow Me on Instagram: @maricrislapaix https://www.instagram.com/maricrislapaix/ Visit my website: www.maricrislapaix.com Video Editor: https://www.fiverr.com/azmeer15 __________________________________________________________________________________________ *** DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. *Hashtags* #MoveWithMaricris #Leg&CoreWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #LegWorkout #Leg&CoreRoutine #CoreWorkout #Leg&CoreExcercise #LowerBodyWorkout

-How to Make Air Fryer Chicken! | Easy & Tasty | Mindful Meals | Move with Maricris *INGREDIENTS* -Trader Joe's Chicken Tenders -Breadcrumbs -Paprika -Garlic -Oregano *INSTRUCTIONS* 1. Preheat the air fryer to 400F (if necessary for your fryer). 2. Create breadcrumb mix - About 1-1 ½ cup (I used plain breadcrumbs, oregano, basil, garlic, red pepper flakes). 3. Whisk 2 eggs for the egg dip. 4. Add chicken tenders to egg batter then generously coat with your breadcrumb mix. 5. Spray the air fryer tray with oil, add tenders to the fryer, lightly spray the top of the tenders with oil to coat. 6. Set the air fryer temperature to 400F and cook for 6 minutes. (Make sure the tenders aren’t overlapping so they can cook evenly). 7. Flip chicken tenders, lightly spray with oil, and cook for another 6 minutes. (Total of 12-min) 8. Serve and enjoy as you desire! Use your chicken tenders as protein for pasta, or have some classic tenders with fries and dipping sauce! ________________________________________________________________________ Topics: -Air Fryer Chicken -Healthy Recipe -Mindful Meals -Move with Maricris Timestamps: 00:00 How to Make Air Fryer Chicken! | Easy & Tasty | Mindful Meals | Move with Maricris 00:26 How to Make Air Fryer Chicken Recipe 04:24 The Big Reveal: Air Fryer Chicken! ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrislapaix Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/ Use code “MARICRISFIT” for 10% off your Order! Looking For Protein Powder to Add to Your Nutrition Routine - Check out Apres! Visit https://drinkapres.com/ & use code “MOVEWITHMARICRIS” for 20% off your order! Want to Try a New Protein Bar - Check out Odyssey Bars! - My favorite is Banana Chocolate Chip - Use my code: "MARICRISLAPAIX" for 10% off! Visit https://odysseysnacks.com/products?dt_id=109442 Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris Follow Me on Instagram: @maricrislapaix https://www.instagram.com/maricrislapaix/ Visit my website: www.maricrislapaix.com Video Editor: https://www.fiverr.com/azmeer15 ________________________________________________________________________ Watch More Here: How to Make Protein Packed Chia Seed Pudding: https://youtu.be/LDa9p_LHqxE 13-Min Kettlebell Workout: https://www.youtube.com/watch?v=T6Mz7wBJDE4&t=118s 45-Min Home Gym Workout: https://www.youtube.com/watch?v=jLtzFA8VuYo&t=58s Full Body Rollout - Foam Rolling: https://www.youtube.com/watch?v=VYibuYUG7K0&t=378s 16- Minute Glute Finisher Workout: https://www.youtube.com/watch?v=6M_rspRka-0&t=4s Best Core Workout for Strong Abs: https://youtu.be/PCjnjsMobDw Release Back & Full Body Tension: https://youtu.be/68fIhBBukOA *** DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with a dietician or nutritionist for any specific dietary needs. *Hashtags* #MoveWithMaricris #MindfulMeals #MaricrisLapaix #AirFryerChicken #AirFryerChickenForWeightLoss #AirFryerChickenRecipe #ProteinSnacks #HealthyRecipes #HealthyTasty #AirFryer #AirFryerRecipes #AirFryerCooking

NEW!! 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris Workout Protocol: 3 Rounds, 45 sec on 15 sec rest, Cool Down Workout Circuit 1: 1. High Plank Dumbbell Pass 2. Deadbug 3. Russian Twists 4. Sit Up to Chest Press 5. Side-to-Side V-Tucks Topics: -Home Gym Workout -Toning Workout -Dumbbell Core Workout -Dumbbell Workout -Core Workout -Move with Maricris -Functional Training Timestamps: 00:00 15-Min Dumbbell Core Workout! | Core Workout | Move with Maricris 1:13 Round 1 6:28 Round 2 11:54 Round 3 17:05 Cool Down ________________________________________________________________________ Watch More Here: Core & Cardio Calorie Crush Workout Under 15 Mins! https://youtu.be/O8qsOXhSEMY 20-Minute Full Body Workout No Equipment: https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s 9-Min Hip Mobility for Beginners:: https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s 12 Minute Upper Body & Core Workout | Dumbbell Routine https://youtu.be/WN-yloq1y8s Best Core Workout for Strong Abs https://youtu.be/PCjnjsMobDw Release Back & Full Body Tension https://youtu.be/68fIhBBukOA ________________________________________________________________________ **Some product links are affiliate links which means if you buy something we'll receive a small commission. Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links) https://www.amazon.com/shop/maricrislapaix Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/ Use code “MARICRISFIT” for 10% off your Order! Looking For Protein Powder to Add to Your Nutrition Routine - Check out Apres! Visit https://drinkapres.com/ & use code “MOVEWITHMARICRIS” for 20% off your order! Wardrobe: Splits59 Want a Full Workout Program to Follow? Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge Click Here to Subscribe Move with Maricris YouTube Channel: https://www.youtube.com/channel/UC-e4tM2LZWXZPnbC_ADO89w Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats! https://mailchi.mp/28ea7876609f/subscribe-to-move-with-maricris Follow Me on Instagram: @maricrislapaix https://www.instagram.com/maricrislapaix/ Visit my website: www.maricrislapaix.com Video Editor: https://www.fiverr.com/azmeer15 __________________________________________________________________________________________ *** DISCLAIMER: Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence. *Hashtags* #MoveWithMaricris #FullBodyWorkout #MaricrisLapaix #WomenWorkout #HomeGymWorkout #HomeGymExercise #Growth #FunctionalWorkout #FunctionalTraining #FunctionalFitness #IntermediateWorkout #DumbbellWorkout #DumbbellRoutine #CoreWorkout #DumbbellCoreWorkout