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Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being

“Love yourself” “You need to love yourself before you can love other people” Have you heard these statements before? , Maybe you’ve even said something similar before. For me, when I hear one of these statements or something similar, my brain begins to go into overdrive with mental gymnastics, trying to understand these statements meaning and what our perspective as Christians should be. Let's have a conversation!

In this video, discover 7 powerful Stoic steps that will transform your financial mindset and ensure you never face financial struggles again. Uncover timeless wisdom and practical strategies to achieve financial stability and prosperity. Embrace the principles of Stoicism to cultivate resilience and abundance in your financial journey. Watch now to unlock the keys to lasting financial success! 7 Stoic Steps To Never Be Broke Again

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

Stoicism: Focus on Yourself and See What Happens Welcome to a journey of self-discovery and empowerment through Stoicism! In this video, we explore the profound impact of "Focusing on Yourself" in the Stoic philosophy. 🌟 Discover how self-focus can lead to transformation and fulfillment in every aspect of your life. Don't miss out—join us on this enlightening path to personal growth!

MYTH You can learn from your mistakes FACT You are very likely to repeat your behaviors throughout your lifespan (repetition compulsion). MYTH Change is possible FACT Meaningful transformation is nearly impossible after age 25. MYTH Your partner’s past doesn’t matter, only her present behavior FACT Your partner’s past is your future. Past behaviors and misconduct are sure predictors of future behaviors and misconduct. MYTH Trauma is an objective experience FACT Trauma is a subjective, endogenous (psychegenic) reaction. It has little to do with reality, which serves only as a trigger. MYTH Love and time cure all FACT In many - maybe most - cases, love and time result in losses, heartbreak, and hurt. MYTH Sex empowers FACT Only in the minority of cases and during limerence. Mostly, sex leads to regret, shame, anger, self-loathing, ennui, disgust, and dissonance. This is true even among men and even in committed relationships! MYTH Having multiple choices empowers FACT Choice creates anxiety, withdrawal, and avoidance. People hate choice. They want to be spoonfed out of a limited menu of options. MYTH Parents and their children should be besties, friends FACT Good parenting requires boundaries, hierarchy, and discipline - the exact opposite of friendship.

7 Rules Of CONTROL YOUR EMOTIONS For A Happier Life | Stoicism King 👑

How to Design Your Life (My Process For Achieving Goals)

"The goal is not to be better than the other man, but your previous self." - The Dalai Lama

Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them. Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional. Writer: Syazwana Amirah Script Editor: Sophia Katz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sun Biscuit YouTube Manager: Cindy Cheong References: Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share. Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs. Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people. Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people. Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope. Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life. Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty.

There is a certain, ancient way of life that embraces DISCIPLINE and RESILIENCE. This way of life is more important now than ever before.

Loving yourself may sound simple, but we all know how hard it is. It can be a long journey to accepting this, but it’s worth it. As hard as it may be, you should never give up on loving yourself because you deserve it. So here are a few things that do not determine your self-worth.

Rejection can be a challenging experience, but it's important to remember that it can also be an opportunity for growth and self-discovery.

Everyone has suffered bouts of overthinking. The only difference is that some eventually come up with a decision. While chronic overthinkers are plagued with questions and doubt. You rehash previous conversations, relive past events, and imagine catastrophic outcomes. If you are an overthinker, your mind can feel like a never-ending movie of horrible possibilities. This is debilitating in more ways than one. Not only does it exhaust you mentally and produce anxiety, along with many other health issues. It also prevents you from moving forward. So here are a few things you could do to stop overthinking.

Self-improvement is a lifelong journey focused on developing and enhancing various aspects of your life.

Unlock the ancient wisdom of Stoicism to master self-control and live a purpose-driven life. In this enlightening video, we delve into 10 transformative Stoic secrets that can revolutionize your approach to daily challenges and overall well-being. From embracing what you can control to loving your fate and practicing the art of detachment, these principles offer a roadmap to resilience, happiness, and fulfillment. Whether you're seeking guidance through life's ups and downs or looking to cultivate a more meaningful existence, these timeless insights provide practical strategies for navigating the complexities of modern life with grace and intention. Join us on a journey of self-discovery and empowerment, as we explore how Stoic wisdom can help you sculpt a life of peace, purpose, and joy. Remember, it's not just about facing life's storms but dancing through them with Amor Fati. Embrace the present, cherish your inner strength, and let Eudaimonia guide you to a flourishing life. Dive in now and start carving your path to a more intentional and resilient you! 10 Stoic Secrets for Ultimate Self-Control. #stoicism #personaldevelopment #stoichabits #stoicwisdom #personalgrowth #selfimprovement #seneca #epictetus #marcusaurelius #stoic

What’s more important: self-discipline or self-compassion? If you’re to grow as a human being, which of these features should you work on developing more? This is a profound question, the answer to which is usually oversimplified or misunderstood. The answer, as with many things, can be found by looking at extremes which we’ll do here. Many people have told me in therapy that they’re looking to work on compassion. Others have said that they want someone to be firm with them and to challenge them more. As we’ll see, it’s never really an either/or choice, but rather both.

Do you feel life’s not worth living anymore? Do you feel like you’re at your tipping point every day? This video might help you feel better.

Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do to change your life. Some of these habits are as simple as doing gratitude journaling to reading a good book. We hope that you can cultivate these daily habits that will change your life. These habits have worked for us, so we hope that it will work for you no matter where you are with your mental wellness journey.

Self Improvement that will help and inspire you