nickywamala

Considering the real life what is a true wealth for you? In fact, money, big houses, luxury car or jewelry are not the absolute wealth for you but "Health". Once your health is perfect, you do not need anything else in life. Many factors constitute good health such as food, exercises, working hours, water intake, physical activities, sleeping hours etc. There may be many health programs, dietitians, doctors etc, who recommend what to eat and what not to eat. However, there is something more powerful than all these factors. That is the human mind. Our mind should decide what to eat. Our brain should send proper signals to eat the right food. What controls these signals from our brain to the body? The brain control the body using electric signals like electrical stuffs that use electric signals to operate the machine. The brain works by sending electric signal for the cell to stretch or retract for the movements of the body. Every function in body must get the signal. This is how the brain control the body to be cleaned, healthy and young. How music effects the brain? There are various studies to prove that software named Brain Wave can acts directly on the brain through sound waves and changes the basic character of the brain with few frequency waves. After a while, the brains will translate that certain signal into the cool down order from your brain through your body automatically. The waves are accompanied by a few soothing sounds like soft music, sounds from nature etc. Thus, recorded sound under the Brain Wave program so called relaxation music can offers so many benefits such as releasing tension, lowering blood pressure, reducing other health problems, increase immunity, ease muscle tension, and more. With this lot of advantages and effective physical responds, it's no wonder why most people are taking music therapy as one of their healthy techniques

They say music is a partner of the soul for it can either soothe or excite the soul. The beat of music plays in rhythm with the beat of the heart. Man cannot live well without music. Each day, we hear music - on the radio, when we take the ride to work, or even when a passerby sings. Or whenever there is a special event, the program seems to lack enthusiasm without music. Because music is a part of our soul, our toiled body can so much seek refuge in music. Nowadays, stress therapy sessions make use of relaxing music to soothe the tension that grips with our muscles. We have found out that a relaxing music is especially helpful in relaxation and stress management as it can be used in the many ways. With the right kind of music, it can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day or week. Perhaps you can try music with a slower beat or one that gives the sound of nature. Music can also help the brain get into a meditative state, which carries with it several stress relief benefits. And if ever you are into yoga, self hypnosis, or guided imagery, music can help you get 'into the zone'. It can induce a feeling of being energized when exercising. And even in our simple ways, we can do so much with music to ebb the stress. A relaxing music while soaking in the tub is proven to be very effective. Or have you noticed when you are in a state of intense anger, the moment you plug your earphones and listen to your type of music, your fumes of rage would slowly be put out. On the other hand, when you are downcast or frustrated and you feel the world has forgotten the positive parts of your existence, a play of music with upbeat tunes can take your mind off these negative thoughts. You would feel optimistic and positive instead. In self-affirmations, music can also jive with the way you see the world and the type of self talk you habitually use. Music that has affirming lyrics can double the benefit of music and positive affirmations. This on various accounts has helped a person to be surrounded with positive energy so that you can look on the bright side and just let those stress motivating events to easily roll off your back. Indeed there are many ways the sounds of music can help in stress relief and even in disturbed sleeping patterns. For sleep problems, the rhythmic drumming creates a hypnotic effect to help induce sleep. Or can you hear the household noises such as refrigerators, heaters, and creaking floors so loud at night that sleep cannot make its way? You can play the sound of rain in your player near your bed. It acts as a white noise machine that masks those kinds of household noises. Aside from that, if you are living in a subdivision or in a place near the street that you can hear the loud stereos from the nearby bar, or the barking dogs of your neighbors, or those traffic sounds on the street, the booming sound of thunderclap can actually mask out those kinds of high decibel noises. Meanwhile if you are just on kicks for soothing yourself after a full week of overtime and workload, you can also concentrate on listening to the sound of steady, rhythmic ocean waves or birds or windchime. These sounds provide a sensation of relaxation and calmness. The ocean waves can remind you of some distant great vacation and the birds or windchime partake the sound of nature at its best mood.

The video has a compilation of cute and funny pets cats dogs good for stress relief

Relaxing ambient songs for fast sleeping experience the heavenly sleep