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0:05 - THE HUNGER GAMES 5: The Ballad Of Songbirds & Snakes 2:31 - GODZILLA X KONG THE NEW EMPIRE (2024) Godzilla Vs Kong 2 3:04 - WAR OF THE WORLDS: The Attack (2023) 4:31 - AHSOKA (2023) Star Wars 6:11 - CRATER (2023) Disney+ 8:16 - SILO (NEW 2023) Apple TV Sci Fi Series 10:20 - LEGEND OF GATOTKACA (2023) 11:50 - STAR WARS VISIONS Season 2 (2023) 13:47 - SIMULANT (NEW 2023) Robbie Amell, Jordana Brewster 15:58 - COLONIALS (2023) 17:20 - KNIGHTS OF THE ZODIAC (2023) 18:23 - SPACE WARS: QUEST FOR THE DEEPSTAR (2023) 19:41 - A DISTURBANCE IN THE FORCE (2023) Star Wars

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This is a 10 minute workout that is focused on the belly (especially the obliques). We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using large muscle groups for a number of exercises to get the maximum burn along with some exercises to tighten the abdominal muscles. >> Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.

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A new universe awaits on Netflix, starting December 22. From Zack Snyder, the filmmaker behind 300, Man of Steel, and Army of the Dead, comes REBEL MOON, an epic science-fantasy event decades in the making. When a peaceful colony on the edge of a galaxy finds itself threatened by the armies of a tyrannical ruling force, Kora (Sofia Boutella), a mysterious stranger living among the villagers, becomes their best hope for survival. Tasked with finding trained fighters who will unite with her in making an impossible stand against the Mother World, Kora assembles a small band of warriors — outsiders, insurgents, peasants and orphans of war from different worlds who share a common need for redemption and revenge. As the shadow of an entire Realm bears down on the unlikeliest of moons, a battle over the fate of a galaxy is waged, and in the process, a new army of heroes is formed

“Let me tell you the story of the space viking, Thor Odinson…” Watch the brand-new trailer for Marvel Studios’ Thor: Love and Thunder and witness it only in theaters July 8.

Retribution - Watch trailer now! Only in theaters August 25th. Starring Liam Neeson, Noma Dumezweni, Lilly Aspell, Jack Champion, Embeth Davidtz, Matthew Modine. Liam Neeson stars in Retribution, an immersive ticking clock thriller that straps audiences in for a high-octane ride of redemption and revenge. When a mysterious caller puts a bomb under his car seat, Matt Turner (Neeson) begins a high-speed chase across the city to complete a specific series of tasks. With his kids trapped in the back seat and a bomb that will explode if they get out of the car, a normal commute becomes a twisted game of life or death as Matt follows the stranger’s increasingly dangerous instructions in a race against time to save his family

Once you’re on his list, there’s only one way off. Aaron Taylor-Johnson is #KravenTheHunter – watch the red band trailer now. The hunt is on exclusively in movie theaters - coming soon Kraven the Hunter is the visceral story about how and why one of Marvel’s most iconic villains came to be. Set before his notorious vendetta with Spider-Man, Aaron Taylor-Johnson stars as the titular character in the R-rated film. Directed by: J.C. Chandor Screen Story and Screenplay by: Art Marcum & Matt Holloway and Richard Wenk Based on the Marvel Comics Produced by: Avi Arad Matt Tolmach David Householter Cast: Aaron Taylor-Johnson Ariana DeBose Fred Hechinger Alessandro Nivola Christopher Abbott and Russell Crowe