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This fitness motivation video is made to inspire and motivate people going to the gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt a healthy and fit lifestyle. Ghising Fitness will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit. Keep Loving and Keep Supporting. Also to see more videos on your favorite athletes turn on your post notifications. (This is the best Fitness Channel to achieve your Fitness Goals.) ------------------------------------------------------------- © Copyright Notice: Please email us if you have any concerns at: otahirmiri@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. #WorkoutMotivation​​ #FitnessMotivation​​ #Ghising​ Fitness Never Give Up! License Creative Commons Attribution license (reuse allowed)

How COVID19 spreads? why Lockdown, Self-isolation, Physical distancing, and Quarantine is important The news cycle the world over is now entirely focussed on the coronavirus pandemic, the dangers of COVID-19 and the importance of “social distancing” and why we should do everything to “flatten the curve”. You may be wondering what all this means, so here we aim to break down the jargon and explain the terminology that’s being used in relation to Coronavirus prevention measures. What does Quarantine Mean? Quarantine does not have to be scary, rather it is an effective way to protect the public. It is defined as separating and restricting the movement of people who are exposed or are potentially exposed to a contagious disease. A quarantine keeps such people away from others so they don’t unknowingly infect anyone in their vicinity. It is used by Governments to prevent the spread of communicable diseases. Quarantines may be used in times of: Outbreaks: The sudden rise of cases of a disease in a region. Epidemics: Outbreak of a disease over a larger area or all over a country. Pandemics: Widespread disease involving the entire planet, affecting a lot of people globally. In response to suspected or confirmed coronavirus exposure, people have been taken into quarantine or have been asked to self-quarantine. It is highly recommended that you strictly follow the same. Who is Quarantined? Anyone who has had close contact with someone who is a confirmed case of coronavirus infection. Close contact is defined as being within 2 meters or 6 feet from a person infected with COVID-19 for a prolonged time. This includes living with, visiting, or sharing a closed space with the infected person. Self-isolation Isolation, unlike quarantine, is when a person confirmed to have a contagious disease has to separate themselves from healthy individuals around them. This is done to prevent the spread of infection among the common masses. Self-isolation versus Quarantine While isolation achieves the same purpose as quarantine, it is only for those who are infected or are confirmed cases of COVID-19. Quarantines last for the duration of the upper limit of the incubation period of the virus, which is 14 days in this case. However, isolation lasts until the individual is free of symptoms and tests negative for the virus. What should you do in quarantine or isolation? If you are within the limits of your home, do not leave unless it is necessary. Do not attend functions, schools, churches, or temples. Pets can stay: There is no evidence that Coronavirus can spread to your pets. However, it is advised to avoid petting, snuggling, or cuddling with your pet if you have been exposed to COVID-19. Do not share: Keep your plates, glasses, cups, spoons, towels, and bedding separate. Do not swap any of these items unwashed. Frequent hand washing is a must: Hygiene is a very integral part of a quarantine. Wash your hands for twenty seconds with soap and water frequently. Use your elbow to cough or sneeze into or use a tissue and immediately throw it in a covered dustbin. Stay calm: While it is natural to feel anxious and scared, being educated about your situation is a great way to combat anxiety. Follow instructions and co-operate with the authorities: Following the quarantine process and other public health mandates play a big role in preventing and slowing the spread of contagious diseases. Being cooped up indoors may seem unbearable, but remember that your actions are helping save the lives of many people. Social distancing Social distancing means any measures taken to increase physical space between people to slow or prevent the spread of the virus. This involves avoiding public gatherings, limiting the number of visitors to your home, staying at home more often, keeping a safe distance from other people, and catching up with friends and family virtually instead of in person. If you have to be around people, maintain a distance of 2 meters or 6 feet from others around you as much as possible. Not just mass gatherings, but even shopping malls, stadiums, and movie theatres can make you a target. In general, any gathering of over ten people should be avoided or conducted virtually. #howcovid19spreads​ #covid19​ #coronavirusdisease​ #qurantine​ #lockdown​ #selfisolation​ #physicaldistancing​ #socialdistancing​ #preventcovid19​ #coronavirusdisease​ #covid19pandemic​ #covid19precautions​ #howtopreventcovid19​ #howtoeliminatecovid19​ #covid19treatment​ #covid19diagnosis​ #covid19testing​ License Creative Commons Attribution license (reuse allowed)