How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
| Basics Are Best |
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzenegger's Training Tips |
Chest:
"There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
Back:
"For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
"For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
Shoulders:
Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
Legs
"The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
Abs:
"The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
#Bodybuilding
#Arnold
#Motivation
#BodybuildingMotivation
#ArnoldSchwarzenegger
24
views
THE FIRST MR.OLYMPIA WIN OF JAY CUTLER - DETHRONE RONNIE COLEMAN - JAY CUTLER MOTIVATION
THE FIRST MR.OLYMPIA WIN OF JAY CUTLER - DETHRONE RONNIE COLEMAN - JAY CUTLER MOTIVATION
Watch Jay Cutler motivation. This is the first win of Jay Cutler by dethroning Ronnie Coleman.
This video is edited with Jay Cutler first win, Jay Cutler 2006, Jay Cutler mr Olympia winning moment, Jay Cutler workout, Jay Cutler chest workout, Jay Cutler leg workout, Jay Cutler arm workout, Jay Cutler in mr olympia 2001, Jay Cutler beat Ronnie Coleman, Jay Cutler posing
#Jay #Cutler #bodybuilding #motivation
149
views
UNBELIEVABLE! Lionel MESSI & Argentina Celebrating with +5 MILLION Fans 😳
Lionel Messi and Argentina celebrating victory in the 2022 World Cup final on parade in Buenos Aires. After beating France on penalties, with the great battle between Messi and Mbappé. Including moments of celebration with great players like: Dybala, Di María, De Paul, Julián Álvarez, Enzo and many more.
5
views
Hot Tent Camping in a Snowstorm - Bushcraft, hobo rod, ice fishing - Catch, Cook & Camp
In this video, I am hot tent camping, doing bushcraft, ice fishing with my hobo rod, and cooking good food. Enjoy guys.
4
views
SOLO CAMPING in RAIN [ cozy relaxing Sounds of Rain | tarp shelter | with my Dog | ASMR ]
Relaxing Rainy A camping trip to a location near Woodford in Queensland, Australia. All day of rain sounds, relaxing under a tarp shelter, and enjoying good food with Dog!
Strictly BEAN 🕺(Try Not To Laugh!) | Funny Clips | Mr Bean Comedy
Mr. Bean goes to a nightclub with Irma, but she is simply not impressed with his dancing skills!
Gotye - Somebody That I Used to Know live Manchester
Lyrics:
"Somebody That I Used To Know"
(feat. Kimbra)
[Gotye:]
Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and it's an ache I still remember
You can get addicted to a certain kind of sadness
Like resignation to the end, always the end
So when we found that we could not make sense
Well you said that we would still be friends
But I'll admit that I was glad that it was over
But you didn't have to cut me off
Make out like it never happened and that we were nothing
And I don't even need your love
But you treat me like a stranger and that feels so rough
No you didn't have to stoop so low
Have your friends collect your records and then change your number
I guess that I don't need that though
Now you're just somebody that I used to know
Now you're just somebody that I used to know
Now you're just somebody that I used to know
[Kimbra:]
Now and then I think of all the times you screwed me over
But had me believing it was always something that I'd done
But I don't wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldn't catch you hung up on somebody that you used to know
[Gotye:]
But you didn't have to cut me off
Make out like it never happened and that we were nothing
And I don't even need your love
But you treat me like a stranger and that feels so rough
No you didn't have to stoop so low
Have your friends collect your records and then change your number
I guess that I don't need that though
Now you're just somebody that I used to know
[x2]
Somebody
(I used to know)
Somebody
(Now you're just somebody that I used to know)
(I used to know)
(That I used to know)
(I used to know)
Somebody
29
views
Gravity-John Mayer (Live)
performance of Gravity by John Mayer. From Where The Light Is - Live in LA.
SONG: Gravity (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
ARTIST: John Mayer
LICENCES
SME (on behalf of Columbia); LatinAutorPerf, Global Music Rights LLC, CMRRA, Reach Music Publishing, LatinAutor, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Forward Music Publishing Co., Ltd., and 15 music rights societies
3
views
SOLO CAR CAMPING in RAIN [ Relaxing under tarp, Jeep 4x4 Camper ]
Solo Car camping in rain. Relaxing under the tarp with my Dog Ted. Jeep Camping and campfire cooking.
21
views
Cristiano Ronaldo's Most Savage Moments!
Cristiano Ronaldo, 2021 young cristiano ronaldo, Cristiano Ronaldo speed Cristiano Ronaldo's fastest runs Cristiano Ronaldo, Cristiano Ronaldo is a complete player. Cristiano Ronaldo's dribbling skills Cristiano Ronaldo's best skills, Cristiano Ronaldo finishes, Cristiano Ronaldo's weak foot goals, Cristiano Ronaldo's long shots, Cristiano Ronaldo free kicks cristiano ronaldo penalties, Cristiano Ronaldo's bicycle kicks Cristiano Ronaldo's back heels Cristiano Ronaldo, Real Madrid Cristiano Ronaldo, Juventus Cristiano Ronaldo, Manchester United cristiano ronaldo portugal
4
views
Relaxing Christmas Music- Sleeping Sound - Piano Instrumental Music Sound
“Merry Christmas! "Wishing you all the happiness your holiday can hold!” “May your holidays sparkle with joy and laughter.” “I hope the magic of Christmas fills every corner of your heart and home with joy—nnow and always.” “Our family wishes you love, joy, and peace... today, tomorrow, and always.”
🔥Relaxing Burning Fireplace Sound - Fireplace & Cracking Fire Sound 🔥 #Relax #4k#sleepingmusic#asmr
Hi Everyone!
I run a channel where I make relaxing and visually beautiful videos for you to enjoy from the comfort of your home!
My channel is ideal for sleep, study, meditation, and stress relief. So, you will find a lot to listen to on my channel, and you'll discover many ways to relax!
Thank you for watching and for all of your support!
6
views