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If you'd like to improve your whole body flexibility in a quick and effective way, in this video I'll share with you the only 3 stretches you need! Watch me next to uncover the secret to instant flexibility improvements (End Screen Video) ➡️ https://www.youtube.com/watch?v=VuKQe... 🧘🏼‍♂️ Practice with me 7 days a week! Start a 7 day free trial today: https://www.studio.livinleggings.yoga/ 🏆 Challenges ► Transform your flexibility in 28 days: https://livinleggings.yoga/teaching/f... ► Go from tight hips to mobility master in 28 days: https://livinleggings.yoga/teaching/m... ► Master your first Pincha with 28 day method: https://livinleggings.yoga/teaching/p... ► Transform your backbends in 1 month by focusing on the parts that matter: https://livinleggings.yoga/teaching/w... 💻 Workshops ► Master your beginners arm balances: https://livinleggings.yoga/teaching/a... ► Got a Yoga Wheel? Explore ALL that you can do with it: https://livinleggings.yoga/teaching/y... ► Take your arm balances to the next level: https://livinleggings.yoga/teaching/a... ► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: https://livinleggings.yoga/teaching/f... 🧘🏼‍♀️ The yoga mat I use - https://tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at https://www.hexxee.com/ 📰 Sign up to my Mobility Mail for mobility tips, motivation and ideas, straight into your inbox. Get access to exclusive discounts on programs, products and events: ► https://livinleggings.yoga/mobility-m... 💕 Become a member of my channel to offer support the on-going content: https://www.youtube.com/channel/UCgWQ...

Watch Megan try to learn 30 skills in 30 days: https://www.youtube.com/watch?v=7I_NI... "F*cking body rolls after body rolls." Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/... Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Miss Vip_NoVox Licensed via Warner Chappell Production Music Inc. Miss Vip_FullMix Licensed via Warner Chappell Production Music Inc. STILLS Red kiss nickylarson974/Getty Images Engraving brain with black on white BG Jolygon/Getty Images Black elegant shoes for woman AndreaAstes/Getty Images AIDS Healthcare Foundation Presents 'Keep The Promise' Araya Diaz/Stringer/Getty Images Dizzy Feet Foundation's Inaugural Celebration Of Dance - Inside Kevin Winter/Getty Images So You Think You Can Dance Results Show - Show Alberto E. Rodriguez/Getty Images EXTERNAL CREDITS Millenium Dance Complex http://millenniumdancecomplex.com/ + Ashley Gonzales https://www.instagram.com/ashley_gonz... + Emma Hauser https://www.instagram.com/emma_hauser... + Haley Fitzgerald https://www.youtube.com/user/ha1eyFit... + Julianne Houghs http://juliannehough.com/ + Kyle Hanagami https://www.youtube.com/user/kylehana...

In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and straightforward stretching routine that I put together! With this routine, I was able to increase my body flexibility and achieve the full splits as a complete beginner, in just a few short weeks! :) I have never really been the most flexible guy, but I've always admired and wanted the ability to do the splits. So one day, I decided to challenge myself to learn the full middle splits as quickly as I could (while still being safe!!!). And with a bit of commitment and a lot of effort, I was able to increase my flexibility by a surprising amount in just 4 weeks! Hope you enjoy the video and find some value in it! This is my first time ever doing something like this (recording, editing, and speaking in a video) and even though it was a difficult, slightly embarrassing, and sometimes frustrating process, I quite enjoyed it and I'm proud of the end result! If you'd like to see videos like this, let me know with a like and a comment! And don't forget to SUBSCRIBE! And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else! Here are some resources that I found useful in the stretching process: Natacha Océane: https://youtu.be/yHksRj6285A matthewismith: https://youtu.be/bJl4VSoESpo Tom Merrick: https://youtu.be/kFUu2NLcfKc Ben Polson: https://youtu.be/-J0M3wIgrpI Where I get my ROYALTY FREE MUSIC FOR YOUTUBE (Get a 30 day free trial!): https://www.epidemicsound.com/referra... Join me on my social medias! Instagram: https://www.instagram.com/henryhaovo/ Twitter: https://twitter.com/henryhaovo More videos: https://www.youtube.com/channel/UCdDT... Note: I am really sorry for any audio or visual issues! I've never done any kind of video editing before so this is a whole new world for me. With a little time, I'm sure I will get better! :)

I started from zero experience in doing a handstand to holding a handstand for 11 seconds in 156 days! If you live in San Diego and would like to work with Anna: annactello@gmail.com My Climbing/Workout Gear: Climbing Shoes: https://amzn.to/2tCoPet Climbing Tape: https://amzn.to/339wGMv Hangboard: https://bit.ly/frictitioushangboard30 (Use coupon code GEEKCLIMBER for free shipping) Doorway Screw Free Hangboard Mount: https://bit.ly/frictitiousdoorwaymount (Use coupon code GEEKCLIMBER for free shipping) Portable Hangboard: http://bit.ly/PortABoard (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: http://bit.ly/frictitiouspinchblock (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: http://bit.ly/redgeroller Foam Roller: https://amzn.to/2yOeSMU Weight Belt: https://amzn.to/3OR9zi8 Massage gun: https://bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls https://amzn.to/2D87wmn Doorway pull up bar: https://amzn.to/2HoVtoy Freestanding pull up bar: https://amzn.to/2V5PoUc Resistance band: https://bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off) Gymnastic rings: https://bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off) My Favorite Flip Flops ever: https://amzn.to/2AT7YE2 My Filming Gear: Main Camera: https://amzn.to/35bXWfj Action Camera: https://amzn.to/2oXlBPZ Tripod: https://amzn.to/2LUnyW6 Microphone: https://amzn.to/35eZaGz Video Editing Software: https://amzn.to/2nvt8VK Memory Card for Main Camera: https://amzn.to/2nrHWol Memory Card for Action Camera: https://amzn.to/2IwED6p Memory Card to USB Adapter: https://amzn.to/2OpkBPc DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Official website: https://geekclimber.com/ Instagram: https://www.instagram.com/geekclimb/ Facebook: https://www.facebook.com/geekclimb/ Music credit goes to FreeDrumTracks and Scott Holmes There are a few seconds from each of the videos below for this video. HANDSTAND JOURNEY - PART 1 | Beginner Handstand Tutorial https://www.youtube.com/watch?v=Ua2IG... Improve Your Handstand | 3 Easy Tips https://www.youtube.com/watch?v=Rsnij... Frog Stand Progression | Learn The Handstand! (Step 1) https://www.youtube.com/watch?v=H2S91... Fastest Way to Learn a Handstand (3 Top Tips for Beginners) https://www.youtube.com/watch?v=LcM0A... Learn How to Handstand in Only 5 Minutes | ASAP https://www.youtube.com/watch?v=p0j4D... The Perfect Push Up | Do it right! https://www.youtube.com/watch?v=IODxD... Unlock the DIP - Fast Method for Beginners https://www.youtube.com/watch?v=l41So... How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making) https://www.youtube.com/watch?v=QAQ64... The Official Bench Press Check List (AVOID MISTAKES!) https://www.youtube.com/watch?v=vthMC... Head Stand Yoga Pose - How To Do a Headstand for Beginners https://www.youtube.com/watch?v=V1HbX... 3 Reasons You Can't Balance a Handstand Yet https://www.youtube.com/watch?v=AAlhS... How to Easy Handstand Kick-up with Cathy Madeo https://www.youtube.com/watch?v=TnBDz... TUCK UP TO HANDSTAND https://www.youtube.com/watch?v=txg_k... Check them out! Additionally, all materials used are under the “Fair Use Guidelines.” https://www.youtube.com/yt/about/copy...

Click here to join the free 1-hour training from the Mobility & Flexibility Toolkit: https://www.matthewismith.com/mftk-ma... For Toolkits, coaching & contact: https://www.matthewismith.com For more regular content updates: Instagram: https://www.instagram.com/matthewismith Learn how to middle split & side split. We look at the anatomy of a side split, proper position and which muscles are stretched. Furthermore, we cover stretching techniques such as end range strength and loaded stretching mobility, to contortion and more passive based side split stretching methods. We show my middle split journey and how I learned how to side split as an adult. I'm now able to use that flexibility for climbing, handstands and more. In the mechanics of a side split, we break middle split training down and address the underlying principles to achieve the side split from beginner to advanced.

He Got Called Fat, So I Transformed Him in 90 Days The 90-Day Challenge Program: https://bit.ly/BrowneyChallenge Instagram: @StanBrowney His Incredible 90-Day Body Transformation: He wanted to get bigger and stronger, so he started working out, started eating more, and over a few months time he fell in love with the progress and kept growing, kept eating, until a point he didn’t like it so much anymore, and what his body had become, he gained 23kg in 7 months... Today we're helping him transform to fit, in 90 days! Check these out: ● Gymshark: http://gym.sh/Shop-Browney ● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney) ● The 90-Day Challenge Course: https://bit.ly/BrowneyChallenge ● Check out the new jewelry: https://forgedlondon.com/ ● My Girlfriend's New Company: https://sweetandsavory.nl/ Instagram: @StanBrowney @GuyInTheBlueShirt https://www.instagram.com/stanbrowney/ For business inquiries: TeamBrowney@scooperz.com Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

#roadtoolympia #shoulderworkout #ifbbpro #mensphysique #5weeksout --------------------- Follow my social media accounts: FB : http://www.facebook.com/jovensagabain IG : http://wwwinstagram.com/vhenstetics TIKTOK ID : jovensagabain ONLINE COACHING : Physiquechamp@gmail.com Follow my team social media accounts: FB : http://www.facebook.com/teamkg IG : http://wwwinstagram.com/teamkg_ph --------------------- Editor's Profile: Facebook: www.facebook.com/slash005 IG: @shaunchispa E-mail: shaunchispa04@gmail.com Youtube: www.youtube.com/ShaunChispaArmNation

ABS FOR BEGINNERS | 5 Exercises to Get YOUR BEST CORE! Previous Beginner's videos: PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP! https://youtu.be/1Bj5PPxgEwo PULL-UPS FOR BEGINNERS | 5 Easy Tips for Better Pull-Up Form: https://youtu.be/jFmCrA6fo78 SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form: https://youtu.be/sPej2dr2J5s Want an abs challenge? Try these 5 exercises to help perfect your form and get your best core possible!! GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes #buffdudes #homeworkout #abs

PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP! Previous Beginner's videos: PULL-UPS FOR BEGINNERS | 5 Easy Tips for Better Pull-Up Form: https://youtu.be/jFmCrA6fo78 SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form: https://youtu.be/sPej2dr2J5s Want a pushups challenge? Try these 5 exercises to help perfect your form and do the best pushup possible!! GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes

Would you like my help to BURN FAT or BUILD MUSCLE? ► ONLINE PERSONAL TRAINING: http://Start.FrankMedrano.com/ Get ready for one of the best ABS Workouts of your LIFE! You can do first thing in the morning! You don't need any equipment This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this workout 2-3x per week START YOUR FITNESS JOURNEY NOW! Monthly Customized Training Programs & Meal Plans http://Start.FrankMedrano.com/

Get ready for one of the best intense Ab Workouts of your LIFE! Let's do this! A complete home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. #absworkout #homeabsworkout #absroutine #6packsabs #6pack Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. This video is the full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you want to keep active on your other days - be sure to check out my other workouts! Instagram: https://instagram.com/vladimir__did_i... The Best Fat-burning Exercises Ever | (If you’re overweight, do these exercises) https://youtu.be/BZWTY408BrY 7 Min Perfect Abs Workout | (RESULT GUARANTEE) https://youtu.be/fXweC5K4wwY 10 Mins Fat Burn Workout | (NO EQUIPMENT) https://youtu.be/7VxPGnYjoeo

Posture Correction and Breathing - Tight Muscles? - Fix your Diaphragm FIRST! Most people think that muscles get tight and weak and that the remedy is to stretch and strengthen. However, how we breathe and our physical structure likely have a much greater impact on the position and function of muscles than actual strength or length of any given muscle. After all, the body is not a separate collection of muscles, bones and tendons, but rather an integrated system interdependent on inputs and outputs from every body system. Keeping in mind the asymmetry of our organs, the asymmetry of the diaphragm, the asymmetry of our neurology, and the asymmetrical movement behaviors that emerge, we can look at managing these asymmetries as a powerful strategy to improve posture, alignment, performance and health. Before you go and strengthen individual muscles, consider affecting physical structure through manipulation of internal pressure management via positioning, breathing and intentional but global strategies to change movement behaviors. Once you have affected the system on this more elemental level, you can see what is left rather than individually spending time treating all the symptoms (weak and tight muscles). For more information on how to use activities like this to improve movement, visit https://chaplinperformance.com

Lateral Pelvic Tilt Correction - Left Hamstring Progression A lateral pelvic tilt is a postural impairment that occurs when the space between the rib cage and pelvis is altered so that one side is "hiked up" relative to the other side. This is part of normal gait mechanics when either side can hike and un-hike in an alternating fashion, but when one side stays hiked while the other is less hiked, without alternation, the lateral pelvic tilt can become problematic from a movement standpoint. Not all lateral pelvic tilts are created equal. A left and a right lateral pelvic tilt *usually* involve an orientation of the body to the right. To address a left vs. a right lateral pelvic tilt, more emphasis is needed on the musculature of the posterior thigh, including the hamstring. In contrast, on the right, activities that teach opening of the space between the pelvis and the rib cage might be adequate. On the left, this is unlikely to work. In this video, we demonstrate a hamstring progression to enhance ability to engage the musculature of the posterior thigh without excessive activity of the back extensors. By achieiving posterior expansion, the sacrum and spine can reorient to the left, improving hip range of motion, rib movement, and ability to shift weight in an alternating fashion, which over time will help reduce the excessive activity of the left posterior thorax and sacrum responsible for a left lateral pelvic tilt. Affiliate links (I make a small commission if you buy through my links) for equipment you might need: Small playground ball: https://amzn.to/3uGXnFE Theraband set: https://amzn.to/3c7TK55 Resistance band set: https://amzn.to/3vCmJ8U Foam Squat Ramp: https://amzn.to/2TwIwAT Squat Wedges: https://amzn.to/2SEwCV4 Wooden Adjustable Slant Board: https://amzn.to/3fUKGlq Camera Kit for Video Production: https://amzn.to/34MD3IF For more, visit https://www.chaplinperformance.com

Get our programs here: https://store.e3rehab.com/collections... Anterior pelvic tilt is a topic often requested for us to cover. Typically people are curious about how to fix it, what causes it, and much more. This topic can be controversial as many people operate on the assumption that anterior pelvic tilt is a bad and dangerous thing. In this video we discuss some of the issues with this line of thought, and how context is really important. Through the video we break down the current research about the subject, highlighting what we can take away from different research and layer on more critical thinking. If you'd like other subjects like this, let us know in the comments. Additional Videos: Walking - https://youtu.be/PpECIdgyrdw The Best Hip Flexor Stretches - https://youtu.be/iQnNn67aAeg Gluteal Amnesia 2 - https://youtu.be/YlCQLIIF_WY Gluteal Amnesia 1 - https://youtu.be/qc_v5skF4aY TVA Activation - https://youtu.be/nmMP8MwUMV0 Groin Pain - https://youtu.be/G11jb0Jub0g ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- References: https://pdfs.semanticscholar.org/eada... https://www.ncbi.nlm.nih.gov/pmc/arti... https://europepmc.org/article/pmc/pmc... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/8863760/ https://www.ncbi.nlm.nih.gov/pubmed/1... https://pubmed.ncbi.nlm.nih.gov/17238... https://pubmed.ncbi.nlm.nih.gov/12589... https://bjsm.bmj.com/content/34/4/279 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21658... https://ard.bmj.com/content/49/5/316.... https://pubmed.ncbi.nlm.nih.gov/23948... https://pubmed.ncbi.nlm.nih.gov/18690... https://bmcmusculoskeletdisord.biomed... https://journals.lww.com/clinicalpain... https://pubmed.ncbi.nlm.nih.gov/12322...

Do you have lower back pain? Do you have a "larger than normal" curve in your lower back? The problem may be your posture! This is a common condition known as "anterior pelvic tilt posture". Most often it is brought on in individuals who spend much of their day sitting and is caused by tightness in the hip flexors and low back muscles and weakness in the abs and glutes. Today we're talking all about this "sway back" posture - what it is, why you get it, and (most importantly) what you can do to correct it! ================================================== ⭐️ NEWLY UPDATED VIDEO!! Check out the all-new version of this posture video on my channel at this link: ➡️ https://youtu.be/mkbNJKiWNlI ⬅️ ================================================== OTHER VIDEOS YOU MAY FIND HELPFUL ✅ 6-MINUTE CORE WORKOUT FOR PELVIC TILT POSTURE: https://youtu.be/KOcgp1d6BE8 ✅ 5 STRETCHES FOR BETTER POSTURE: https://youtu.be/_nMgue_Bl1c ✅ 10-MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U ✅ HOW TO CORRECT YOUR NECK AND SHOULDERS POSTURE: https://youtu.be/5R54QoUbbow ✅ EXERCISES TO FIX NECK HUMP FAST: https://youtu.be/cPA_hM80s8s

Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, and our whole body. Purchase a posture support brace here: http://www.askdoctorjo.com/improve-po... One way to improve posture is by using a posture correcting brace like the one I feature in this video. They are designed to retrain the muscles and help prevent fatigue, but they should not be used long term. The brace is fully adjustable and comfortable as well. Related Video: Improve Your Posture: https://www.youtube.com/watch?v=NPzVW... =========================================== 5 Best Ways to Improve Posture: https://www.youtube.com/watch?v=s2Zeh... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to 4th & 1 for sponsoring this video and providing Doctor Jo with a free Posture Correcting Brace to use.

Dr. Brendon Bradley shows how to identify and correct forward head posture and upper crossed syndrome. Visit Dr. Bradley's website here: http://bradleychiropracticnutrition.com

In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you how to fix forward head posture (hunched forward posture) with 3 easy exercises. Forward head posture (FHP) is one of the most common faulty postural patterns in today's movement deficient lifestyle. MOST people are unable to correct froward head posture because they believe a single exercise or stretch will fix it - IT WON'T! If FHP was easy to fix, no one would have it and this video would be unnecessary. While it can take some effort and time to correct forward head posture or correct hunched forward posture, applying the 3 exercises I demonstrate in this video will HELP get the process started. We need to address 1) weakening of multiple muscle groups (endurance) 2) Focus on the area of the spine that is often neglected (and it's not the neck) and 3) Stretch the ligaments for "creep" to happen. I will show you how to do this in this video - do this for 30 days and let me know in the comments if your posture improves - it will! :) AS A BONUS, Dr. Jon Saunders will also show you 3 simple posture correction tips that you can use daily to keep your posture in the right alignment. Poor posture can cause pain, degenerative disc disease, mobility problems and a host of other unpleasant symptoms so correcting it will keep you HEALTHY and STRONG well into your senior years. CHAPTERS 0:00 Intro. 0:50 Forward Head Posture & Symptoms 1:28 Most Common Postural Pattern 2:50 “Mirror” Image Concept to Correction 3:32 Exercise #1 (The BEST) 6:13 Exercise #2 7:34 Ligament “Creep” 8:29 Exercise/Stretch #3 9:58 3 IMPORTANT Tips 11:37 Outro. #forwardheadposture #forwardheadposturefix #hunchedforwardposture Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel. Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. RELATED VIDEOS: How to Fix a Neck Hump Part 1: https://www.youtube.com/watch?v=32BU7... How to Fix a Neck Hump While Sleeping (Part 2): https://www.youtube.com/watch?v=MtJvl... How to Eliminate a Neck Hump, Pain, and Neck Fat (Part 3): https://www.youtube.com/watch?v=AsCfZ... Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 630 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 630 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropractic... Office Instagram: https://www.instagram.com/chiropracti... Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

Download the FREE worksheet with all these exercises on: https://www.miltonchiropractic.co.uk/... A pinched nerve in the neck can be very painful. It usually results in: * Neck pain and possibly * Numbness or tingling in the shoulder, arm, and/or hand * Loss of sensation in the shoulder, arm, and/or hand * Weakness in the shoulder, arm, and/or hand In this video, I demonstrate some really effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck. Time Stamp: 00:00 Introduction 00:54 McKenzie Neck Exercises 01:13 Stage 1 McKenzie Neck Exercises 01:48 Stage 2 McKenzie Neck Exercises 02:26 Stage 3 McKenzie Neck Exercises 03:15 Remove Arm Pain 03:57 Median Nerve Stretch 05:33 Ulnar Nerve Stretch 07:07 Radial Nerve Stretch 08:59 Outtro Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk

In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretching or massage. After you try this exercise and feel a change, I explain why your shoulder and neck muscles keep getting tight and you are having to keep stretching and massaging all the time, then I explain why this simple exercise can release your shoulder and neck tension so quickly without stretching. This is very important to understand. As for how many reps, sets, how many times/day, whether you should do just one side or both sides, here's my recommendation/suggestion: - You can do this awareness exercise on whichever side you feel tension, but there is no harm in doing on both sides. - Reps, sets are not very important. Your attention to your body and moving slowly are more important. You can do this exercise as many times as you would like as it can remind you and your nervous system of your habitual tension. I personally find it very helpful to do this exercise while driving and doing desk work as these daily activities are often associated with increased muscular tension in neck and shoulders. Timestamps: 0:37 Test before exercise 0:58 Exercise 2:04 Test after exercise 2:19 Explanation of why neck and shoulder tension released quickly without stretching 3:02 Explanation of why stretching effects don't last long This exercise demonstrates how our body and brain communicate with each other, and how you bring your attention to your body can alter the state of the nervous system and body. You can see how small and slow and mindful movement can make a big difference. This is why I focus on retraining movement patterns and nervous system using mindful movement to improve our functions and quality of life! I'm Taro Iwamoto, a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents. Suggested book(s): - Awareness Through Movement: https://amzn.to/3jrRZ70 Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista) *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon. ----------------------------------------------------------------------------------------------------------------------------------- Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movem... ----------------------------------------------------------------------------------------------------------------------------------- "LIKE," COMMENT & SUBSCRIBE If you find the video helpful, please "like" and subscribe. And please leave your questions, feedback and requests for videos in the comments. GET TIPS IN YOUR INBOX Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter. https://www.trans4move.com/trans4move... LET'S CONNECT Website -- https://www.trans4move.com Contact -- https://trans4move.com/contact-taro https://youtu.be/qx6D-qGI6wg #FeldenkraisMethod #Mindfulmovement #NeckTension

I did yoga for the past month & this was my progress over 30 days of practice. subscribe if that floats your boat ☞ https://rb.gy/g2xaif Instagram: @samphe | https://bit.ly/2GQmumw Patreon: www.patreon.com/samphe Connect! » Instagram: https://bit.ly/2GQmumw​ » Discord: https://discord.gg/wCp2z7PMjV » Twitch: https://www.twitch.tv/samphe I've never really stuck with an at-home yoga practice before, but for the sake of the Yoga with Adriene challenge (and this video) I practiced every day for 30 days. it was an amazing way to get my body moving and work on my strength & flexibility while in quarantine. stick through to the end to see the flexibility & strength before and after results! YOGA EQUIPMENT ↓ Yoga Mat ➭ https://amzn.to/3hI1FYv Yoga Block ➭ https://amzn.to/3aXRgGV Water Bottle ➭ https://amzn.to/38798gH MY GEAR ↓ Lumix G7 Camera ➭ https://amzn.to/37sJd1u 25 mm / f 1.7 Lens ➭ https://amzn.to/2VwzAJn Variable ND Filter ➭ https://amzn.to/2L3wiLQ Zhiyun Gimbal ➭ https://amzn.to/2IcDnZj @Yoga With Adriene Day One: https://youtu.be/oBu-pQG6sTY ⚡ need something else to watch? check out one of my most recent vids! trying on all the clothes in my closet! https://youtu.be/OvtJIQahdRY A Week in my Life (Quarantine Edition) / https://youtu.be/9bKVTVfJmnU a productive day in quarantine / https://youtu.be/lAH-ZFV2dpw all music by trees and lucy: https://bit.ly/2W07QNU Not sponsored. Some of the above links are affiliate links. It doesn't cost you any extra, but I earn a small percentage of sales made from those links! tags: flexibility progression 1 month, my progress and results, yoga benefits, online yoga, yoga progress

Ashtanga Yoga demo by Ty Landrum in Mysore, India. This is the abbreviated version of a longer video with explanations. Thanks to Alessandro Sigismondi for filming and production. learn yoga with Ty online: https://www.yogaworkshoponline.com or in propria persona: https://www.tylandrum.com

Follow me on Instagram: ▶ https://www.instagram.com/sigis.mondi/ ▶ SUBSCRIBE for 1 new video every week and more: http://bit.ly/1CSwTVX VISIT me at my website: http://sigismondiproductions.com to see my photos (yoga, fitness, dance, travels and much more). My music: https://www.epidemicsound.com/referra... About Me: After 16 years working in the advertising market, I needed a break. Being a dedicated yoga practitioner, everything happened naturally, following the natural flow of my life and my trips around the world along with my family. That’s how I started to offer my expertise and skills in communication, videography and photography first to the yoga community, then to all the inspiring people and brands out there. Any questions? Go to https://www.sigismondiproductions.com... and fill out the form!

I documented the first 100 days of yoga transformation so I can show myself how far I have come along whenever I feel like quitting. Starting something new can be a daunting step to take. After 6 years of having zero physical exercise I decided to start practicing yoga again like I have always wanted to. If you ever ask the question, how do I start exercising? Or how do I start doing something new? Or more importantly, how do I overcome the fear of starting something outside of my comfort zone? I hope this video would help add a little steam to your boat towards your dream state of being. The video followed for my practice by@LarugaYoga : https://youtu.be/hW9mu7rEfQ4 If you have any questions for me, please feel free to reach out to me via DM at my Instagram account listed below. I will do my best to answer them. --- Thank you for watching my videos documenting and sharing my own spiritual growth and spiritual teachings that have touched my soul. The world is vast and I hope to celebrate our shared humanity while finding resonance by sharing my vulnerability, struggles, revelations, and exaltations. Instagram: @theyanzabird

Hey friends, I'm starting to make short-form content on Instagram. Get the goods at https://instagram.com/mattdavella Yoga is an ancient Indian practice that's been said to increase mindfulness, flexibility & strength. But how will we know if it's actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward? 🧘 New to yoga? Here are some great resources to check out: One of my fav beginner lessons: https://www.youtube.com/watch?v=v7AYK... Intermediate yoga lesson: https://youtu.be/LqXZ628YNj4 Yoga Mat: https://shop.lululemon.com/p/yoga-acc... ✌️ Some of my fav yoga channels: Yoga With Adriene: https://www.youtube.com/c/yogawithadr... Adrianna Elizabeth Yoga: https://www.youtube.com/channel/UC6Hh... Yoga With Tim: https://www.youtube.com/c/yogawithtim 💯 You can also follow me here: Newsletter: http://mattdavella.com IG: http://instagram.com/mattdavella Twitter: http://twitter.com/mattdavella Podcast: http://groundupshow.com ❤️ Get more videos & support my work: http://patreon.com/mattdavella Thanks for watching!