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A Minnesota judge rules the governing body violated her civil rights by denying trans women an opportunity to compete. Isn't that what the judge just did to biological females???

Joey Swoll has earned himself quite the name in the fitness industry as late as the CEO of GYM POSITIVITY. But WHO is the real Joey Swoll? What were his beginning's? How did he get to the point where he now has 6.6 MILLION followers in Tik Tok? Is this guy legit? Watch the video to find out.

Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid. On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain.

According to this study America has a sedentary lifestyle issue on its hands. A recent study has found that nearly half of Americans sit for too many hours a day and don’t get any exercise at all, as it appears the USA is turning into a sedentary couch potato nation.

Copper Fit is formulated with a proprietary material blend with potent compression to give you advanced pain relieving properties ever without side effects. Copper Fit is a compression garment that is made with infused copper with the aim of stabilizing and supporting muscles that are suffering from soreness, pain, and stiffness. The Copper Fit is available for the knees, elbows and also for the back.

Several female bodybuilders are coming forward saying they were sexually exploited in order to advance their careers. Inside Edition spoke to some of those bodybuilders, including Ava Cowan who claims she was blacklisted for several years when she spoke out about Jim Manion, president of the National Physique Committee, and J.M. Manion, the league's official photographer. She says she later felt pressured to apologize publicly to them. She says she eventually agreed to pose in lingerie in order to win competitions. In a statement, J.M. Manion says he is shocked by the allegations and emphatically denies any wrongdoing. A spokesperson for the National Physique Committee and the IFBB, the sport's governing body, says all of the allegations are false, adding that they are committed to providing competitors and fans a premium experience. I debunk all of their claims.

Marijuana has never been more accessible—or popular. But how does it affect hard-training athletes? Here’s what we know right now. We spoke to several experts in medicine, fitness, and the cannabis industry about how weed can potentially benefit or hurt your fitness.

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do. These rules of etiquette aren’t just for newbies! I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, let’s explain how to properly behave.

An American beach in the 1950s. Everyone is slim, tanned & beautiful. Nobody is Keto, Paleo or Vegan. So, WHAT HAPPENED??? I have been into fitness & health my whole life. The past 10 years there has been a good trend towards diet & exercise. Despite that, people are bigger than ever. Why?

Energy drinks are intended to boost your energy, alertness and concentration. People of all ages consume them and they continue to grow in popularity. But some health professionals have warned that energy drinks may have harmful consequences, which has led many people to question their safety. Today I talk about the good and the bad of energy drinks, while providing an extensive review of their health effects.

Nearly every hardcore lifter on the planet uses these two supplement staples. But here’s where it gets interesting. Next in popularity were nitric oxide, a multivitamin, fish oil, BCAAs, and…glutamine. Yes, glutamine. In fact, glutamine was actually the third most popular supplement choice of competitive natural bodybuilders, right behind whey protein and creatine. Conversely, if you explore a muscle building forum, glutamine is still often seen as a mystery. Few lifters know what glutamine is, what glutamine does, and how, when and why it should be taken. Let’s take a deeper look at this silent supplement staple, and answer some of your glutamine questions.

Prior to the '2-weeks to slow the spread', I had always been against home gyms. Not anymore, in this video are some helpful suggestions of gym/resistance equipment that will be most useful and allow you to have some variety no matter your stage of training. Everything can be purchased in installments, so you don’t break the bank to start off with. The pieces of equipment are listed in order of what I would prioritize a true beginner to purchase for their home gym.

In a workout for NFL scouts at Michigan State in February 1990—he had participated in only the physical exam and the drug test at the combine in Indy—Tony Mandarich was dynamite. He weighed 304, ran the 40 in 4.65 seconds, did a standing long jump of 10'3", leaped vertically 30" and bench-pressed 225 pounds an unheard-of 39 times. While his denial of using PED's is now known to have been a lie, what did it take to fuel his body? Let's take a look at what a 15,000 calorie a day diet plan looks like.

The Philadelphia Eagles and Kansas City Chiefs will face off in Super Bowl LVII, where the Eagles are looking for their second championship in six years. Philadelphia is a 1.5-point favorite against Kansas City, according to Tipico Sportsbook. The over/under is set for 50.5.

People with low testosterone level are often suggested to use testosterone therapy. This therapy is for those whose level of testosterone is less than 300 nanograms per deciliter. If you are suffering from low testosterone level, you will experience some certain symptoms such as emotional changes, physical changes, changes in sexual function, sleep disturbances, low sperm count, loss of muscle & bone mass, abnormal increase or breast enlargement in body fat, difficulty in concentration, increase the chance of heart as well as other diseases, etc. Low levels of testosterone are caused due to injuries, testicular diseases, kidney and liver disease, infections, pituitary diseases, chronic diseases such as type 2- diabetes and HIV/AIDS, hormonal disorders, obesity, etc. Testosterone replacement therapy is a way to solve this problem. Generally speaking, the goal of the testosterone therapy restores any lost functions that happened as a result of testosterone drop. Benefits of testosterone therapy also can be both mental and physical.

Once upon a time, working out involved walking into a gym, doing your thing, then leaving to go about the rest of your day. The only person you’d talk to might be the front-desk receptionist or the guy hogging the one rowing machine. That story line has long since ended. For many, fitness has evolved into an opportunity to meet cool and like-minded people—new friends, sure, but increasingly, romantic partners. In the past three years alone, at least half a dozen dating apps have sprung up that match users based on mutual workout pursuits. Music: https://uppbeat.io/t/abbynoise/hard-as-steel License code: RKJDASWGKCFZ7JW4

Breaking up is hard – but sometimes necessary. People sometimes put off firing their personal trainer because they've forged a relationship and developed a level of trust with that individual. You should be evaluating your trainer on an ongoing basis. Here are nine signs it's time to fire your personal trainer.

This Is Exactly How Unhealthy Your Favorite Protein Bars Are. Many popular varieties have more saturated fat and sugar than a doughnut. Though an elevated protein intake may aid satiety and give a boost to weight loss, overeating protein can be detrimental and cause you to gain weight. This is particularly true with protein bars, which often contain added calories from carbs and fats.

Intermittent fasting may benefit heart health, reduce inflammation, and improve cell repair processes. It may also help burn fat. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 and 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting.

Did you know Collagen is naturally produced in the body? Did you know Collagen after the age of 40, your body stops replacing Collagen and that's why people get wrinkly when growing older? More than 90% of collagen supplements in the market simply DON’T WORK! Tune in to this video for my recommendation on what Collagen supplement is right for you.

In this edition of Maximum Florida, I give you my Favorite Top 5 Health and Fitness Podcast's. If you're a Fresh and Fit kinda guy or gal, this video isn't for you. I don't do sunglasses inside...at night. These pods are highly recommended for their informative and motivational insights.

People that are looking to build muscle work very hard in the weight room, and they eat big in order to get big. The missing component that may serve as the final piece of the puzzle can be supplementation. Keep in mind that supplements aren’t used to replace something that is lacking. Supplements do just that – they “supplement” your training and nutrition efforts. If you’re not training properly and eating as you should, then supplements are a waste of time and money. That said, if you’re doing everything else correctly, supplementation can be a great investment into your muscle building quest that will yield great returns. In this video I talk about the GREAT EIGHT supplement recommendations for individuals looking to enhance their muscle building journey.

Guys, there is nothing more embarrassing and a bigger hit to the ego than not being able to perform in the bedroom. Head to your Doctor and find out what's right for you. Here I give my analysis on both drugs and what works best for me. Don't be afraid to talk to your physician, over 50% of men suffer from some form of ED, only 25% get treated.

Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. Watch to find out what I think is the single BEST protein powder supplement on the market.

Eating healthy during a busy work week can be tough. We don't always have the option to pack our coolers and take our lunch with us, life gets busy and sometimes you just have to eat on the run. Check out this video to find out where you can find the best healthy options while you're on the go or traveling.