sdk2020

Filmed Jan 2022, this is showcasing my new healthy habits which I started mid-Sept. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks

Playing in puddles on a sunny day

Quick and easy to dinner

Created this video 9/21/2020; Recommitting to Morning Meltdown 100! A BeachBody workout. Update: 11/9/2020 not able to stick with this plan due to severe shoulder pain with the numerous planks. Need to find another BB workout that doesn't rely on so many planks. Follow me to find out what ends up working.

Seals at Astoria and some girl barking at them

Browns Camp, Oregon and side by sides