smithadam

Pan Roasted Chicken / Pan Kuku Choma is a favorite and one I enjoy making especially when i miss Kenyan Kuku Choma. Hope you enjoy this Recipe. Thanks for watching

Want to make your own healthy chocolate cake using oats and no flour? Then try this easy healthy chocolate cake recipe! This healthy oatmeal chocolate cake is gluten-free and made without flour, it’s, dairy free, nut free, rich in fiber and super delicious! I made this healthy chocolate oatmeal cake 3 times already (within 2 weeks) and cannot seem to stop. Made it yesterday again. Perfect, easy chocolate dessert! Ingredients: ⅓ cup & 1 tbsp coconut sugar 4 tbsp cacao 2/3 cups oats 2 eggs ⅓ cup milk 1 tsp baking soda 1 tsp vanilla 1 cup cherries, pitted 2 tbsp chocolate chunks 3 tbsp coconut oil 1 tbsp coconut flakes

just five eggs and you can enjoy this scrumptious marble chiffon cake. Ingredients 1 cup + 1 Tbsp all purpose flour 1/2 cup sugar 1/2 cup milk 1/4 cup canola oil 1/2 tsp salt 1 tsp baking powder 1 tsp vanilla extract 5 egg yolks room temperature 1 Tbsp dark cocoa powder ( extra full scoop ) or 1/4 cup if using a regular cocoa powder 5 egg whites room temperature 1/2 cup sugar 1/2 tsp cream of tartar

With nearly 600 5-star reviews, this sweet and spicy ground chicken is one of my most popular recipes ever. It's super easy to make. Here's everything you'll need: - 1 pound Ground Chicken - 1/2 Tablespoon Chili Oil (or avocado/olive oil) For the Sauce: - 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar) - 1/4 cup (60g) Frank’s RedHot Buffalo Sauce - 2 Tablespoons (30g) Rice Vinegar - 1 teaspoon Ground Ginger - 1 teaspoon Granulated Garlic - 1/2 teaspoon Kosher Salt - 1/2 teaspoon Black Pepper - 1/2 teaspoon Red Pepper Flakes Brown and fully cook the ground chicken before adding the sauce (all ingredients whisked together) and cooking another 30-60 seconds until the sauce thickens and begins to caramelize. The recipe makes 4 servings, each with around 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). With 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you use real brown sugar, each serving has an additional 12g of carbs and 48 calories.

Healthy oatmeal apple cake recipe! This easy apple oatmeal cake recipe is perfect for breakfast, dessert or snack. Naturally sweetened with the apple and honey, this apple cake is also flourless and rich in fiber. Ingredients: 1 cup oats 1 large apple, peeled and chopped 3 Tbsp honey 1 tsp vanilla 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking powder 3 tbsp yogurt 2 eggs 1 Tbsp butter or coconut oil

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